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What Makes Everest Base Camp Beautiful
- Flight to Tenzing Hillary Airport Lukla, one adventurous.
- Sherpa Capital, trekkers Junction Namche Bazaar.
- Sherpa culture and tradition, Monasteries, Flora and Fauna.
- Syangboche is a panoramic view of the Himalayas, including Mt. Everest.
- The biggest Tengboche Monastery is a stunning view of Everest and other mountains.
- Kalapather is the nearest viewpoint to Mt. Everest and the other Himalayas.
- UNESCO world natural heritage site: Sagarmatha national park
- Mount Everest Base Camp, Close view of Khumbu Icefall
- Highest Mountain Mt. Everest (8848m) Lhotse (8516m) and Makalu (8463m)
- Get the chance to see panoramic views of the mountains and sunrise from KalaPatthar.
- Pass through different landscapes and terrains, such as lush jungles, barren lands, rocky ridges, glacial moraines, and snowy mountains.
- Get the experience of authentic teahouse foods and accommodation.
Activity
Adventure Treks
Altitude
5550 (Kalapather)
Best Season
March - May September -November
Meals Included
11 Breakfast 11 Lunch 10 Dinner
Transportation
Flight/Car/Jeep/Bus
Destination
Most Popular Treks
Accomodation
11 Night at Lodge
Duration
12 Days
Region
Everest Region Treks
Group Size
2
Grade
Adventure
Activities
11 Days Trekking 1 Day 35 Minutes flight
Introduction of Everest Base Camp Trek
The Everest Base Camp Trek is a memorable and once-in-a-lifetime adventure that takes you to the heart of the Himalayas. Perfect for first-time as well as seasoned trekkers, the journey combines thrill with magnificent views and a rich cultural experience. Its moderately challenging trail leads you to the base of Mount Everest, the world’s highest mountain, at 8,848 meters above sea level.
Everest is known as Sagarmatha in Nepal and Chomolungma in Tibet. You will begin the trek with an exhilarating mountain flight to Lukla. From here, you will traverse winding trails on rugged terrain. This trek follows the path taken by Tenzing Norgay and Sir Edmund Hillary, who were the first to climb the summit in 1953. It takes you through villages of the legendary Sherpa people like Namche Bazaar, Tengboche, Dingboche, Gorakshep, and others. Namche Bazaar is also famous as the “Sherpa Capital” and the region’s trading hub. Trekking through these villages and staying at the cozy teahouses offers a rich and immersive cultural experience.
Similarly, during your EBC Trek, you will visit the ancient Tengboche Monastery, a spiritual hub of the Khumbu region. The trail adorned with mani walls, prayer wheels, stupas, and chortens provides a beautiful glimpse at the region’s rich spirituality. Likewise, the EBC Trekking trail also goes through the Sagarmatha National Park from Monjo. It is an opportunity to witness the diverse and rare Himalayan flora and fauna. You will navigate your way through the adventurous route to Everest Base Camp at 5,364 m and Kalapatthar at 5,550 m.
The highlight of the trek is undoubtedly the unparalleled and panoramic views of Everest and surrounding peaks like Changtse, Nuptse, and Lhotse. As you get closer to the base camp, the gorgeous views of the Khumbu Glacier and Khumbu Icefall are also visible. Every moment of the journey is a chance to witness the raw Himalayan beauty, connect with the local Sherpa culture, and learn about the local lifestyle. It is an ultimate dream adventure for trek enthusiasts worldwide. If you want to make your Everest trek a reality, Himalaya Trip is here to help bring your dream journey to life.
Is Solo Trekking to Everest Base Camp Possible?
Yes, solo trekking to the Everest Base Camp Trek in Nepal is possible. However, for a safer and enriching experience, it is highly recommended that the trekkers hire a licensed and experienced guide. They help to navigate the route while also monitoring your health. Similarly, they have deeper knowledge about the region and provide a more immersive EBC Trek experience.
It is a fact that many tourists have gone missing in recent years. Because of this, the Nepal Tourism Board requires trekkers to hire at least one guide in most trekking areas. Although the Everest region still allows solo trekking, hiring a guide is better. The EBC trek is considered moderately easy for those with some experience. It is also a suitable venture for beginners. If you are physically fit, you can trek alone even without experience. Trekkers must be aware of potential issues such as high altitude, steep trails, rugged terrains, weather changes, and language barriers. While you might handle common challenges, unexpected problems can be dangerous. Therefore, hiring a guide reduces the risk and makes the journey safer.
A guide ensures that you are on designated trails, making it less likely for you to get lost. They also assist with logistics, transportation, and accommodation. In case of medical emergencies or if you need a helicopter rescue, they help to take quick action and response. Guides also act as a bridge for language gaps, which is helpful for foreigners. Overall, hiring a guide for your EBC trek has more advantages than disadvantages. However, if you still prefer independence and flexibility, you can trek alone with proper preparation and safety precautions.
Outline Itinerary for Everest Base Camp Trek
Day 01:
Kathmandu - Lukla by fly , trekking to Phakding (2,610m / 8,563ft, 8km or 3 hours walk).
Day 02:
Phakding - Mango - Jorsalle - Namche (3,440m / 11,290ft, 11km or 5-6 hours walk)
Day 03:
Hike to Everest View Hotel to see the World highest Peak Mt. Everest and the other Himalayas views, visit Khumjung village and back to Namche (6.6km or 3-4 hours walk).
Day 04:
Namche - Kyangjuma - Phunki Tenka - Tengboche (3,860m / 12,664ft, 9km or 5-6 hours walk)
Day 05:
Tengboche - Pangboche - Somare - Dingboche (4,410m / 14,465ft, 11km or 4-5 hours walk).
Day 06:
You will climb to 400m / 1,312ft to 500m / 1,640ft Nangkar Tshang Peak for acclimatizing, back to Dingboche .
Day 07:
Dingboche - Thukla - Lobuche (5,140m / 16,863ft, 8km or 5-6 hours walk)
Day 08:
Trekking to Gorakh Shep (5,140m / 16,863ft, 11km or 7-8 hours walk) , Hike to Everest Base camp (5,364m / 17,598ft).
Day 09:
Climb to Kalapather (5,550m / 18,209ft), trek down to Pheriche (4,240m / 13,911ft, 16km or 7-8 hours walk).
Day 10:
Pheriche - Panagboche - Tengboche - Namche (3,440m / 11,290ft, 19km or 6-7 hours walk).
Day 11:
Namche - Manjo - Phakding - Lukla (2,840m / 9,317ft, 19km or 6-7 hours walk)
Day 12:
Fly from Lukla to Kathmandu, drive to your Hotel.
12 Days Everest Base Camp Trek Itinerary
Kathmandu-Lukla flight and trek to Phakding
Activity
8km or 3-4 hours walk
Highest Altitude
2,610m / 8,563ft, Phakding
Accomodations
Lodge
Meals
B, L, D
Our guide will pick you up from the hotel and drive to the airport. From here, we will be taking a domestic flight of about 30 minutes to the starting point of the trek, Lukla.
Lukla Airport, officially the Tenzing-Hillary Airport, is one of the most adventurous landing strips in the whole world. At a height of 2840 meters, it is the busiest of the four other regional airports in the Khumbu region. The flight to Lukla offers scenic aerial views of the Himalayas, a change in landscape, and kick-start your journey to the Himalayas with a thrilling experience.
After landing, you will continue the first part of the EBC Trek to Phakding. You will begin with a gentle downhill trek on a well-paved stone walkway. The route goes through pine forests and follows the Dudhkoshi River. Similarly, you will pass small villages, such as Chheplung and Ghat, with beautiful terrace farms. The Everest Base Camp trekking route also passes by mani walls, stupas, prayer flags, and chortens. En route, you will also cross several suspension bridges over rushing rivers to reach Phakding. You will stay overnight at a lodge in Phakding.
Note: All the flights operate from Manthali Airport, Ramechhap – Lukla in April, May, October, and November. It takes 4 hours to drive from the capital city to Ramechhap.
Phakding to Namche Bazar trek
Activity
11km or 5-6 hours walk
Highest Altitude
3,440m / 11,290ft, Namche Bazaar
Accomodations
Lodge
Meals
B, L, D
Starting from Phakding, your journey to Namche Bazaar will take you to a significantly higher altitude. As you depart Phakding, you will trek on the trail that follows the Dudh Koshi River. The trail also goes through dense forests of rhododendron and pine forests. You will pass by terrace fields, mani walls, and chortens before making your first stop at Bengkar. From here, you will head towards Monjo, the entrance to Sagarmatha National Park, where you will need to present your permits. Jorsale (Thumbug) is the last place for lunch. You will soon come across the most iconic suspension bridge of the Khumbu region, known as the Hillary Suspension Bridge. Spanning the gushing Dudh Koshi River, it is one of the highest suspension bridges. The bridge is adorned with Buddhist prayer flags that flutter in the air, creating a spiritual atmosphere.
After crossing the bridge, the Everest Base Camp Trekking trail becomes steep and winds along a dirt path. You will traverse several stone-paved sections along the way. It becomes steeper and more challenging as it begins to ascend. After conquering the steep stairways and winding paths, you will reach Namche Bazaar. The town is a lively Sherpa village that’s shaped like an amphitheater. While today’s climb is demanding, the reward of arriving at this peaceful village is well worth it. You will rest and also take an acclimatization stop at Namche. It serves as the commercial hub of the Everest region. On clear days, you can see Mount Everest at a distance. You will stay at a lodge here for the next two nights.
Acclimatization day in Namche Bazaar.
Activity
6.6km or 3-4 hours walk
Highest Altitude
3,880m / 12,730ft, Everest View Hotel
Accomodations
Lodge
Meals
B, L, D
Acclimatization is a crucial factor whenever one is planning a trek to destinations over 4,000 meters of altitude. It is not only about rest but about preparing one’s body to cope with the new surroundings. Namche Bazaar is at the perfect altitude to loosen up before pushing higher. Today, you will take a short hike near the town.
Early in the morning, you will take a short hike of about 1- 1.5 hours to the Everest View hotel (3,880 m) in Syangboche. The hotel is situated in an exceptional vantage point of viewing Everest and also has the Guinness World Record for the highest-placed hotel in the world. The picture-perfect background, combined with a hearty breakfast here, will make your hike complete.
Your next hiking destination is the Khumjung village, which is about an half an hour hike from Everest View Hotel. There, you will visit the Edmund Hillary School and the Khumjung Monastery. The Edmund Hillary School was the first project in the Khumbu region of the Himalayan Trust of the Nepal government, initiated by Sir Edmund Hillary in 1961 AD. This school serves all the educational needs of the local children and is a delight to visit.
The Khumjung Monastery is famous for housing the remains (scalp) of the local Himalayan legend ‘Yeti’, which are about 300 years old. Sir Edmund Hillary carried the scalp across the globe for inspection by experts and zoologists. However, despite the local beliefs, there were no scientific conclusions about the big furry scalp. You can also view paintings and many religious components in the monastery.
After returning from these visits, you can take a short tour of Namche Bazaar. As the only well-facilitated settlement on this trail to base camp, you can visit bakeries, pubs, and other places here. In the evening, you can take a leisurely stroll through the town to explore its alleyways and markets.
Namche to Tengboche trek
Activity
9km or 5-6 hours walk
Highest Altitude
3,860m / 12,664ft, Tengboche
Accomodations
Lodge
Meals
B, L, D
You will start early and trek to the Tengboche today. The EBC Trekking trail begins with a gentle uphill ascent that offers wide views of Everest, Ama Dablam, Nuptse, and Lhotse. After an hour of gently rising, the trail starts to descend through the forests of rhododendrons and conifers. En route, you will pass by several small villages, mani walls, and chortens. The trail becomes gentle and flat to the Kyangjuma village at an elevation of 3,550 m. You will also cross suspension bridges over small streams. The beautiful views of the surroundings offer an excellent setting for capturing incredible photos.
The EBC trek starts with a gradual downhill trek to Phunki Tenga. It is a small settlement that is a common rest stop. After a brief rest, you will continue your trek. The views get better as the trail opens up to the ridge-top. It offers gorgeous views of Ama Dablam, Thamserku, Lhotse, and more. After a final uphill trek, you will reach Tengboche in the afternoon. You will stay here overnight, so before dinner, you will pay a visit to the Tengboche monastery. The monastery sits at the ridge-top and offers panoramic views of Ama Dablam and more.
Tengboche Monastery or Dawa Choling Gompa is the largest and most significant Tibetan Buddhist monastery in the Khumbu region. The original monastery was built in 1916 and is a reflection of the Rongbuk Monastery in Tibet. The monastery we see now was built in 1993 (and completed in 2008) and is the central attraction of the UNESCO World Heritage site of Sagarmatha National Park. The chortens and small shrines around the Monastery reflect Buddhism as well as the culture, tradition, and lifestyle of the locals here. The sunset view from the monastery over the Himalayas is an amazing and memorable experience here. The monastery will open every day for prayer.
Tengboche to Dingboche trek
Activity
10km or 4-5 hours walk
Highest Altitude
4,410m / 14,465ft, Dingboche
Accomodations
Lodge
Meals
B, L, D
Before you resume your trek, you will enjoy breakfast at the serene atmosphere of Tengboche. The trekking trail is generally gentle, with only a few steep ascents, and much of the path follows the Dudh Koshi river basin. The Everest Base Camp Trekking trail gently descends from the ridge for a while. It starts to ascend uphill through pine forests and open meadows. After some time, the trail again begins to descend and takes you towards the Imja Khola. Along the way, you will cross several small streams. Similarly, you will come across small settlements Sherpa villages Deboche, Pangboche , Shomare , fields, mani walls, stupas, and chortens. As you follow the Imja Khola, the trail takes you to the Imja Khola valley. It again starts to ascend uphill from here onwards.
As you move forward, you will also start to see a shift in the landscape. As it becomes more barren, the lush vegetation starts to become thinner. The terrain also becomes rocky, and you must trek on stone stairways occasionally. You can see the sharp ridge of Ama Dablam clearly at the background along with the views of Lhotse and Tawoche at a distance. It takes about a two-hour’ uphill climb from the Imja Khola Valley floor, though moraine-like terrain, to reach Dingboche. Dingboche is a large Sherpa settlement in the Imja Khola Valley. It is another important stop for acclimatization for our Everest Base Camp Trek journey. The serene and lively panoramic views of Everest from Dingboche are truly captivating, leaving you in awe as the majestic Everest massif draws nearer.
Acclimatization day in Dingboche
Activity
3- 4 hours walk
Highest Altitude
4,900m / 16,076ft, Nangsar Tshang Peak
Accomodations
Lodge
Meals
B, L, D
At an altitude of 4,410 m, Dingboche is strategically the best place to acclimatize before the base camp. There are a couple of perfect day hike paths here, which will help you cope with the higher altitude in the coming days.
After breakfast, you will climb approximately 670 m to the Nangsar Tshang Peak. The climb is steep and challenging over loose scree. However, the magnificent views of the mountains surrounding you are incredible to make up for it. There are colorful flags, mani walls, and small cairns along the route. From the summit of the Nangsar Tshang Peak, you can witness panoramic views of Ama Dablam, Island Peak (Imja Tse), Lhotse, Cholatse, and more. After returning from the ascent of Nangsar Tshang, you can explore around Dingboche. You can see traditional stone-built houses with flat roofs and fields surrounded by stone walls.
The Imja Khola flows on the eastern side of the village. Additionally, the serene atmosphere and the magnificent views offer you a tranquil moment to reflect on yourself. You will stay overnight at a lodge in Dingboche.
Dingboche to Lobuche trek
Activity
8km or 5 hours walk
Highest Altitude
4,910m / 16,108ft, Lobuche
Accomodations
Lodge
Meals
B, L, D
With a day’s acclimatization at Dingboche, you will resume your Everest Base Camp Trek. You will trek to the Lobuche village today after breakfast and a warm Tibetan tea at Dingboche. The trekking trail initially goes through open moraine slopes and fields. After hiking for a brief while, it begins to ascend gradually to Thukla (Dughla) . The path becomes rockier and uneven, which makes it more challenging. En route, you will see numerous prayer flags, mani walls, stupas, small cairns, and chortens. The landscape also becomes more barren with fewer trees and vegetation.
As you get closer to Lobuche Thukla (Dughla ) pass , you will come across the memorials for mountaineers. Also known as the Lobuche Memorials, you can see numerous stone moulds dedicated to the climbers who lost their lives on Everest. It is a stark reminder of Everest’s dangers and risks. The rocky path gently ascends and finally ends in Lobuche. It is a significant place in the higher Khumbu region from where the supplies are sent to the base camp. You will rest your tired feet at a lodge in Lobuche today. In the afternoon, you have an option to explore around the Khumbu Glacier or the Italian Pyramid.
Lobuche to Everest BC , and GorakShep trek
Activity
11km or 7-8 hours walk
Highest Altitude
5,364m / 17,598ft, Everest Base Camp
Accomodations
Lodge
Meals
B, L, D
After breakfast at your accommodation in Lobuche, you will start on a relatively short 3-4 hour trek to Gorakshep. However, this part of the journey takes you beyond 5,000 meters in elevation, so it’s crucial to be watchful for signs of Acute Mountain Sickness (AMS). The initial part of the trek is pretty level with occasional uphill sections as you approach Lobuche Pass. Yaks are a common sight along the trail, used for logistical purposes.
The EBC Trek path takes you through the vast glacial moraines of the Khumbu Glacier. It involves navigating narrow, rocky paths across the glacier, leading you to Gorak Shep on uneven terrain. Upon reaching Gorakshep, you’ll be rewarded with a panoramic view of the Everest mountain range surrounding you. After having lunch in Gorakshep, you will prepare for your hike to Everest Base Camp.
The trail from Gorak Shep to Everest Base Camp unfolds on relatively level ground. Still, it is scattered with large rock boulders, glacial moraines, and sandy terrain, following the path alongside the debris left by the Khumbu Glacier. Along the route, you will come across several memorials dedicated to climbers who have passed away. Upon reaching the Everest Base Camp, an impressive sight unfolds before you. It stretches across the expansive glacial area. Here, you’ll stand at the initial stage of the Khumbu Glacier, marking the first step toward the summit of Mt. Everest. After exploring the base camp, you’ll return to Gorakshep for your overnight stay.
GorakShep to Pheriche, Kalapatthar hike back to Pheriche
Activity
16km or 7-8 hours walk
Highest Altitude
5,550m / 18,209ft, Kalapatthar
Accomodations
Lodge
Meals
B, L, D
You will take an early morning hike to the viewpoint of Kalapatthar for a Himalayan sunrise over Everest. Kalapatthar is notably one of the best viewpoints in the Himalayas. The panoramic view from the viewpoint is considered to be even better than that from the Everest Base Camp. From here, you can get an unobstructed and close view of Mt Everest and its summit. Similarly, you can also get clear views of Lhotse, Pumori, Nuptse, and other surrounding Himalayas. It is the highest point of the Everest Base Camp Trek. Kalapatthar offers a complete package of Everest’s breathtaking vistas that you will never forget. The gorgeous landscape alongside the Khumbu glacier is one to remember.
After spending some quality time here, you will return to GorakShep for breakfast. After resting for a while, you will start our trek today to the settlement in Pheriche. The EBC Trekking trail first follows a rocky and high-altitude moraine path. You will descend to Lobuche and once again pass by the Lobuche Memorials. Then, it continues to descend along the Imja Khola Valley, passing by smaller settlements. The trail continues to descend westward along the Imja Khola Valley towards Pheriche. It is a larger Sherpa settlement where you will stay overnight at a lodge.
Pheriche to Namche trek
Activity
19km or 6-7 hours walk
Highest Altitude
3,440m / 11,290ft, Namche Bazar
Accomodations
Lodge
Meals
B, L, D
After breakfast, you will trek to the Namche Bazaar from Pheriche today. The trail is mostly descending with some steep sections on barren and rocky terrain. Similarly, the barren views shift from barren landscapes to green hills. En route, you will pass by the beautiful and traditional villages of Shomare, Pangboche, Tengboche, and Phuki Tenga. You will also cross several suspension bridges over the Dudh Koshi River and pass by familiar scenery to reach Namche in the late afternoon. After arriving here, you can chill in the pubs and do some Himalayan souvenir shopping in the markets. Tonight you will stay at a lodge in Namche Bazaar.
Namche to Lukla Trek
Activity
19km or 6-7 hours walk
Highest Altitude
2,840m / 9,317ft, Lukla
Accomodations
Lodge
Meals
B, L, D
The trek from Namche to Lukla involves a steep descent and several river crossings. You will follow the same trail you took on the way up. Similarly, you will once again pass through Jorsalle, Monjo, Phakding, and, ultimately, reach Lukla, where you will spend your final night on this EBC journey.
Lukla to Kathmandu flight
Activity
30 minutes flight
Highest Altitude
1,340m / 4,396ft, Kathmandu
Accomodations
Lodge
Meals
B
You will take the flight from Lukla, returning to the Kathmandu valley today. In your spare time before the flight, you can explore around Lukla and its market. Your 30-minute flight from Lukla is a great way to turn back and enjoy the Himalayas for one last time on this tour. After landing in Kathmandu, we will drive you to your hotel. In your spare time today, you can visit some nearby attractions from your hotel. In the evening, you can head for some souvenir shopping in Thamel market. You can visit local pubs and bars to experience Nepali cuisine, drinks, and music, and enjoy Kathmandu’s nightlife.
Note: All flights operate from Ramechhap to Lukla and back to Ramechhap in April, May, October, and November.
Optional: For flexibility, you may book your own accommodation. From a Hostel to a 5-star Hotel in Kathmandu, there are numerous options. Also, you can stay more than one night in Kathmandu before and after the trek at your preferred place.
See the Himalayas in All Their Glory
Every day of the Everest Base Camp Trek offers panoramic views of snow-capped peaks, glaciers, and serene landscapes. From the Khumbu Glacier to the peak of Kala Patthar, get ready for epic vistas.
Everest Base Camp Trek Map
Download Trip Map
Whats Included?
- Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
- Sagarmatha National park fee and Khumbu Pasang Lhamu Rural Municipality entrance fee.
- Kathmandu- Lukla – Kathmandu flight ticket with Airport departure tax.
- All the meals (Breakfast, Lunch, Dinner) with Lodge accommodation during the trek.
- 2 Hot Shower (One in Namche and One in Lukla ).
- One English speaking government certificate holder trekking guide and trekkers 2:1 porter.
- Guide and porters: foods, accommodation, insurance, salary, flight ticket, and equipment etc.
- First Aids Kid.
- Seasonal fresh fruit such as Apple and Pomegranates etc.
- Duffel Bag.
- Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- 13% government VAT and official charge.
Whats not Included?
- International airfare and visa fee (15 Days US$30 and 30 Days US$50).
- Hotel and meals in Kathmandu.
- All the drinks like tea, coffee, Coke, Fanta, mineral water, boiled water, hot shower, battery charge etc.
- Your trekking gears.
- Your travel insurance which should include the emergency rescue.
- Tips for guide and porters.
Group Joining dates & Prices
Our fixed group tours are thoughtfully scheduled and offer specific departure dates, providing a fantastic opportunity for both solo traveler and groups to come together. If you are two or more, private trip is available any date. Read more about fixed departure.
Everest Base Camp Trek Departure Date
12 Days
Trip Days
4 Mar, 2026
Start Wednesday
15 Mar, 2026
End Sunday
20
Group Size
Original price was: USD 1,350.USD 1,199Current price is: USD 1,199.
Per Person
Booking Open
Status
12 Days
Trip Days
11 Mar, 2026
Start Wednesday
22 Mar, 2026
End Sunday
20
Group Size
Original price was: USD 1,350.USD 1,199Current price is: USD 1,199.
Per Person
Booking Open
Status
12 Days
Trip Days
18 Mar, 2026
Start Wednesday
29 Mar, 2026
End Sunday
20
Group Size
Original price was: USD 1,350.USD 1,199Current price is: USD 1,199.
Per Person
Booking Open
Status
12 Days
Trip Days
25 Mar, 2026
Start Wednesday
29 Apr, 2026
End Wednesday
20
Group Size
Original price was: USD 1,350.USD 1,199Current price is: USD 1,199.
Per Person
Booking Open
Status
Go on a private trip!
Customize this itinerary
If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.
There is no additional cost on the private trip. Group discount will be applied on checkout.
Trek from Lukla to Everest Base Camp with a detailed itinerary designed for optimal acclimatization. Feel prepared and confident before setting foot on the trail.
Why Should You Choose the 12 Days Everest Base Camp Trek?
Everest Base Camp is one of Nepal’s most popular and commercialized trek destinations. Hence, thousands of trekkers worldwide undertake the adventure each year. But it is not the only reason why you should choose the 12 Days EBC Trek, so let’s get into them:
Classic trail and iconic views
The first reason to go for the 12 Days Everest Base Camp Trek is for the exciting experience of trekking on the classic trail. From Lukla, you will follow the same footsteps of the first people to summit Mount Everest, Sir Edmund Hillary and Tenzing Norgay Sherpa, to the base camp. Similarly, you will trek from the lower region with lush jungles to alpine meadows, barren landscapes, and glacial moraines of the higher areas. Throughout the journey, you will get to enjoy spectacular scenery and iconic views of some of the world’s highest mountains. From Everest to Lhotse, Nuptse, Ama Dablam, and more, you can witness the marvel with your own eyes. There are several vantage points along the route that offer unparalleled and unobstructed views.
Time-efficient and balanced acclimatization
The 12 Days trek to Everest Base Camp is a well-curated itinerary that is efficient and practical. It also includes adequate acclimatization days to help trekkers minimize the risk of altitude sickness. The itinerary consists of two acclimatization days. The first is at Namche Bazaar and the second at Dingboche. During these rest days, you will take side hikes to slightly higher elevations and return following the principle of “climb high, sleep low.” It allows your body to adjust to the high altitude. The balanced acclimatization and time-efficient schedule allow you to make the best out of the trek safely.
Sense of adventure and accomplishment
Reaching the base of the world’s highest mountain is not an easy feat. The demanding trail and long trekking hours require physical and mental fitness. Similarly, the steep uphill and downhill, swaying suspension bridges, and thousands of stone staircases add to the sense of adventure of the trek journey. Conquering all these challenges and overcoming your own limits provides an indescribable feeling of accomplishment. When you reach the base camp and gaze at the towering mountains, you will feel your effort being rewarded.
Immersive cultural experience
The Khumbu region is home to different ethnic communities, including the famous Sherpas. During the 12 Days Everest Base Camp Trekking, you will traverse beautiful Sherpa villages like Namche Bazaar, Tengboche, Dingboche, and more. You will come across ancient mani walls, prayer wheels, monasteries, chortens, and stupas. It is common to see the suspension bridges adorned with colorful, fluttering prayer flags. While on your journey, you will also get a chance to visit the century-old Tengboche Monastery. Likewise, you will stay at locally run teahouses where you can get authentic Sherpa hospitality. The trek is an opportunity to take a close look at the rich Sherpa culture and tradition.
Is Everest Base Camp Trek Easy?
The Everest Base Camp Trek is not an easy but a moderately challenging journey. It is suitable for individuals with a reasonable fitness level and a spirit of adventure. The trek spans approximately 130 kilometers (80 miles) over two weeks. During the trek duration, you will traverse rugged terrain and reach altitudes of up to 5,550 meters (18,209 feet) at Kalapatthar. While no technical climbing skills are required, the high altitude presents challenges such as altitude sickness and oxygen deprivation.
Proper preparation is needed for the EBC trek. It helps to make the journey comfortable and less strenuous. Physical training will help enhance endurance and stamina. Similarly, having adequate know-how for acclimatization and understanding the trek’s challenges allows trekkers to prepare for the journey mentally. Proper clothing and the right gear are also equally important for the trek. Furthermore, if you have a previous medical condition, consult your doctor before going out for the trek. To make the EBC trek easier and more enjoyable, be sure to prepare and train properly.
Everest Base Camp Trek vs Annapurna Base Camp Trek
The Everest Base Camp and the Annapurna Base Camp are two of Nepal’s most popular trek destinations. However, they are very different from one another. Here is the comparison between these two iconic treks:
| Features | Everest Base Camp Trek | Annapurna Base Camp Trek |
| Region | Everest region | Annapurna region |
| Duration | 12-15 days | 5-12 days |
| Distance | ~130 km (80 miles) | ~110 km (68 miles) |
| Highest altitude | 5,550 m (Kalapatthar) | 4,130 m (Annapurna Base Camp) |
| Difficulty | Moderately to challenging | Moderate |
| Altitude sickness risk | High | Moderate |
| Access | Flight from Kathmandu/ Ramechhap to Lukla | Flight or drive from Kathmandu to Pokhara |
| Best time | Spring (March to May) and autumn (September to November) | Spring (March to May) and autumn (September to November) |
| Scenery | Mount Everest, Lhotse, Nuptse, Ama Dablam, Khumbu Glacier, and alpine terrain | Annapurna massif, Machhapuchhre (Fishtail), Hiunchuli, and lush rhododendron forests |
| Accomodation | Teahouses and lodges | Teahouses, lodges, and guesthouses |
| Culture | Mostly Sherpa culture | Gurung and Magar culture |
| Cost | USD 1050 to 1,350 per person | USD 400 to 625 per person |
How to Prepare for the 12 Days Everest Base Camp Trek?
As mentioned above, the Everest Base Camp Trek in Nepal is a moderately challenging trip that requires proper preparation. It helps trekkers prepare for any unforeseen challenges. Here are a few ways of preparing for this famous trek:
- Begin training for the trek at least 2 to 3 months in advance. Undertake cardio exercises that help to build strength, stamina, and endurance.
- Practice hiking with a backpack of 6 to 8 kg to strengthen the core.
- Learn about altitude sickness and its precautions.
- Pick an itinerary with adequate acclimatization to reduce altitude sickness. Take extra time if necessary.
- Keep yourself hydrated all the time. Drink at least 3 to 5 liters of water each day to avoid dehydration.
- Eat nutritious meals, rich in protein and carbohydrates. Avoid meat products as they may not be fresh.
- Carry warm clothes and layers. The temperature at higher elevations is usually cold and drops significantly during nighttime.
- Get travel insurance that covers high altitude evacuations and medical expenses.
- Book your flights and accommodations in advance. Also, check the weather forecast regularly.
- Pack smart and light. Carry a first aid kit and altitude sickness medication, such as acetazolamide or Diamox. However, consult with a health professional before taking the medication.
Everything You Need to Know About Lukla Flights
The common way of accessing the scenic trail of the Everest Base Camp is via the Lukla flight from Kathmandu or Ramechhap. Usually, you will fly from the domestic terminal of Kathmandu Airport to Tenzing-Hillary Airport in Lukla. But during peak seasons, the air traffic is heavy and the flights are diverted to Manthali Airport, Ramechhap. The flight to Lukla from the capital city takes around 30 minutes, while it only takes about 20 minutes from Ramechhap. However, you will have to take a 4-hour drive to Ramechhap first.
Lukla is located at an elevation of 9,400 feet (2,860 m) and serves as a key airport for trekking and shipping activities in the region. The Tenzing-Hillary Airport was built in 1964 with the help of Sir Edmund Hillary himself. Due to its short and sloping runway, spanning 527 m (1,729 ft), it is one of the world’s most adventurous airports. The flights operating here are mainly small aircraft like Twin Otter or Dornier 228, and helicopters. These aircraft have seating space of only 15 to 18, and the cabin is narrow with limited seats. There are also strict weight limits, and passengers are only allowed 15 kg in total (10 kg for luggage + 5 kg hand carry).
The Lukla Airport serves as the major gateway to trekking and supplies essentials in the Everest region. As the weather in the Himalayas is unpredictable, the Lukla flights usually take place in the mornings. The flight to Lukla is a thrilling and scenic experience. You can see the gorgeous and varied landscapes from an aerial view. You can see Nepal’s challenging overland travel routes while flying over forests, valleys, and terraced landscapes. Likewise, as you get closer to the Khumbu region, the striking white Himalayas will also become visible. During the peak season, 40 to 50 airplanes land in Lukla daily, and over 30,000 tourists visit the region through Lukla airport each year. Our EBC Trek package includes the flight to Lukla and return for a seamless traveling experience.
Where To Stay During the Everest Base Camp Trek?
There are good teahouses, lodges, and even homestays available along the route of the Everest Base Camp. Accommodations are a crucial aspect of the EBC trek, providing trekkers with a place to rest, rejuvenate, and find comfort after the long and grueling trek. If trekkers don’t have the ideal place for accommodation, they will not get proper rest, and it may affect their health as well as their overall experience.
The most common accommodation option for high-altitude trekkers is teahouses. While the name “tea house” suggests that teahouses mainly serve tea and coffee, these establishments offer much more. The concept of teahouses started when trekking became popular on the trails to Everest Base Camp. Before teahouses, trekkers had to carry large tents and necessary items for sleeping and eating. They also needed to hire guides and porters to carry their gear and cook for them. Teahouses offer an ideal place to rest, especially in freezing temperatures and high-altitude villages. They are not only warm and cozy but also budget-friendly. It is the best way to experience the authentic Himalayan hospitality.
Aside from the teahouses, you can find lodges and homestays that the local Sherpas also run. Homestays are the best accommodation if you want to experience the day-to-day lifestyle fully. The accommodations along the EBC are basic. They also provide meals for the trekkers. Most rooms are small, with a twin bed that you must share with other trekkers unless you are a solo female trekker. The foods are simple, local, and delicious, as only a few teahouse chefs are trained for foreign dishes. The shower facility is only available in the lower region. As you go higher, you will find hot water in a bucket for the bath, which will cost you extra. Only in the lower region are the toilets of the western type. As you reach remote areas, you will find Asian squat-style bathrooms, which might be uncomfortable for some.
Luxury lodges are rare but available for those seeking comfort during their Everest Base Camp trek. They are available in lower regions like Lukla and Namche Bazaar. They provide a higher standard of accommodation than typical Himalaya options. They feature spacious rooms with comfy beds, private bathrooms, hot showers, and sometimes heating or electric blankets. Many also offer Wi-Fi, charging outlets, and various food choices, including gourmet food options. The service is usually excellent, with friendly staff dedicated to ensuring a comfortable stay. Luxury lodges often have restaurants and bars for guests to unwind after trekking. However, they are costlier than standard stays.
Cost Breakdown for the Everest Base Camp Trek
The standard cost of the Everest Base Camp ranges from USD 1050 to 1,350 per person. The total cost depends on factors such as the number of people in a group, the time of the year, and the type of accommodation chosen in Kathmandu. Larger groups generally enjoy lower costs per person. Additionally, opting for a high-end hotel in Kathmandu may increase the overall price of the trek.
Luxury EBC Trek can cost anywhere from USD 2,000 to 5,000 per person and more. Himalaya Trip offers a comprehensive Everest Base Camp Trekking Package at a reasonable rate of USD 1,199 per person. The total cost depends on factors such as the number of people in a group, the time of the year, and the type of accommodation chosen in Kathmandu. Larger groups generally enjoy lower costs per person. Additionally, opting for a high-end hotel in Kathmandu may increase the overall price of the trek. It’s important to note that the cost is relative and can be better understood by reaching out to us for more detailed information about the Everest Base Camp Trek Cost.
| Variable | Approximate Price (USD) | Notes |
| Permits: | $50 – $70 | Includes Sagarmatha National Park Permit, Khumbu Pasang Lhamu Rural Municipality and Trekkers’ Information Management System (TIMS) card. |
| Domestic Flights (Kathmandu – Lukla – Kathmandu): | $400 – $500 | Round-trip flights. Prices may vary depending on the season and airline. |
| Accommodation (Tea Houses): | $20 – $40 per night | Budget-friendly tea houses offer basic accommodation, while more upscale lodges offer more amenities. |
| Meals (Breakfast, Lunch, Dinner): | $30 – $40 per day | Food costs can vary depending on your dietary preferences and whether you choose to eat at local restaurants or tea houses. |
| Guide and Porter Fees: | $20 – $30 per day | Hiring a guide and porter is recommended for safety and convenience. Prices may vary depending on the number of people in your group. |
| Travel Insurance: | $50 – $100 | Essential for covering medical emergencies and trip cancellations. |
| Gear and Equipment: | $100 – $500 | Costs can vary depending on whether you rent or buy gear. |
| Personal Expenses: | $100 – $200 | Includes souvenirs, snacks, drinks, and other personal expenses. |
What Permits Do You Need for the Everest Base Camp Trek
You will need a Khumbu Pasang Lhamu Municipality Entrance Permit and a Sagarmatha National Park Entry Permit. To explore the EBC trek, trekkers must obtain the necessary permits.
The first permit you must obtain is the Khumbu Pasang Lhamu Municipality permit. You can get this permit on the first day of your trek at the Lukla Checkpost, which is also the Khumbu Pasang Lhamu Rural Municipality Office. You can get the permit at the Monjo checkpoint if you start your trek in Jiri or Salleri. The cost of the Khumbu Municipality permit costs NPR 2,000 per person for SAARC Nationals and NPR 3,000 per person for non-SAARC nationals.
Similarly, during the Everest Base Camp trek, you must pass through Sagarmatha National Park. The park is well protected because it is home to many endangered animals and plants. Moreover, it is a UNESCO World Heritage Site. Thus, trekkers need an entry permit to access the trail within the national park. You can get the Sagarmatha National Park permit at the tourism office in Kathmandu or upon arrival in Lukla. It costs NPR 3,000 per person for non-SAARC Nationals and NPR 1,500 per person for SAARC Nationals.
Optional Permit: Gaurishankar Conservation Area Permit
If you plan to travel to Everest Base Camp from Jiri, you will need a Gaurishankar Conservation Area Permit. First, take a bus or drive to Jiri. The trip takes 7 to 8 hours from Kathmandu. Once you arrive in Jiri, get your permit, and then you can start your hike to Everest Base Camp. You can buy the license in Shivalaya or at the Nepal Tourism Board in Kathmandu. The cost of the Gaurishankar Conservation Area permit is NPR 1,000 per person for SAARC Nationals and NPR 3,000 per person for non-SAARC Nationals.
Challenges of the Everest Base Camp Trek
If you’re wondering how hard the Everest base camp trek is, it is a moderately challenging journey. The trek covers 130 kilometers (round-trip). The trek takes 12 days and involves walking for 5 to 7 hours each day on average on rocky and rugged terrain. The route passes through some of the remote areas compared to some other treks. It becomes more challenging after Namche Bazaar. Similarly, you will climb up and down on steep and narrow trails, including ridges and glacial moraines. It requires reasonable fitness and good health to conquer the physically and mentally demanding trail to the base camp.
One significant risk you have to be cautious of while EBC trekking is altitude sickness. The highest point of the trip is at Kalapathar at 5,550 m. Altitude sickness risk starts to increase when trekkers begin to ascend to an elevation of over 3,500 m. At this altitude, the oxygen level of the surroundings is in the lower range, which makes breathing difficult. The symptoms of altitude sickness are like those of a common cold and can include nausea, fever, headache, vomiting, shortness of breath, and dizziness. The best way to prevent or reduce the chances of getting altitude sickness is to acclimate slowly to the higher altitude.
In addition to the challenging trail and high altitude, the unpredictable Himalayan weather and remote location also create challenges for trekkers. High winds after noon and a drop in the temperature at nighttime are expected. So, trekkers are advised to check the weather forecast each day. In case of bad weather, it is wise to delay or postpone your trip for safety. The remote location and lack of infrastructure result in a shortage of proper health facilities. There are basic health posts for treating minor injuries and mild altitude sickness. But for serious injuries, helicopter evacuation is the only way to get immediate health assistance.
Therefore, travel insurance is crucial for the EBC Trek. It provides financial safety and peace of mind from the challenges of the adventure. To enjoy the trek and avoid fatigue, make sure to build your physical stamina before you start. Likewise, make sure to carry proper trekking equipment, especially if you plan to trek during the winter and monsoon season. Even if you are a novice at trekking, you can still successfully complete this trek with proper preparation.
Choosing the Right Season for Everest Base Camp
The EBC trek is both fun and challenging. To make the most of your experience, choose the right time to trek. The best times to go for a 14-day trek to the EBC are during the pre-monsoon or spring season from March to May and the post-monsoon or autumn season from September to November.
Spring is the best season for trekking in Nepal, including Everest Base Camp. The weather is clear with mild temperatures. Similarly, the rhododendron forests are filled with colorful flowers. It can get slightly warmer during the day and cold at night, while the rainfall is minimal. You can expect clear skies, bustling teahouses, and plenty of daylight, making it ideal for trekking to Everest. However, if you plan to trek in Spring, make sure you book in advance so that overcrowding of trails and accommodations doesn’t impact you.
The autumn season is a great time to trek the Everest Base Camp Trek. During the season, the weather is dry, and the skies are clear. Hence, the mountain views are crystal-clear and the landscape is lush and thriving. The weather is usually stable during this season. Hence, trekking at this time is more comfortable than in other seasons. You do not have to worry about rain, slippery trails, or snow. Just like the Spring season, Autumn is also equally overcrowded, so make sure you book your trek in advance.
Tips to Prevent Altitude Sickness on the EBC Trek
Many trekkers experience altitude sickness, also known as Acute Mountain Sickness (AMS), as they start climbing to higher altitudes above 3,500 m. The decreasing level of oxygen means our lungs cannot get enough oxygen. It results in altitude sickness, which affects our breathing and overall health. Hence, before going on the Everest trek, it is essential to understand altitude sickness and take proper precautions. Some of the best ways of preventing or minimizing it are as follows:
- Gradual and proper acclimatization is the best way to prevent altitude sickness.
- Maintain a steady pace and listen to your body. Do not over-exert yourself or ignore the symptoms of altitude sickness.
- Take breaks and rest properly. A good night’s sleep helps your body to recover.
- Eat a proper diet, rich in protein and carbohydrates, during the trek. It keeps you energized and reduces the risk of AMS.
- Maintain hydration by drinking 2 to 4 liters of water daily. Dehydration often worsens the symptoms of altitude sickness.
- Be mentally and physically fit for the long distance and duration of the EBC trek.
- Bring medication like Diamox or Acetazolamide to prevent the symptoms if needed.
- Travel with a licensed and experienced guide and porter. They are trained in recognizing the symptoms and providing an early response.
Do You Need a Guide for the Everest Base Camp Trek?
As of April 2023, it has become mandatory to hire a licensed guide for trekking in Nepal. Although solo trekking is still allowed in the Everest region, it is highly recommended that trekkers hire a professional trek guide for Everest Base Camp, as there are several advantages.
The first and foremost reason is for navigation. The EBC trail is well-marked and designated, but it passes through different off-beaten trails and remote settlements. As you move to higher areas, trekking from one teahouse to another is tricky unless you have experience or have been living there your entire life. Guides are experienced people with multiple years of experience who can take you from one teahouse to another, even in challenging conditions. A professional and expert guide also plays a crucial part in ensuring trekkers’ safety. They can also spot early signs of altitude-related illnesses, allowing quick action to prevent serious problems. Their knowledge and expertise in handling such crucial risks help trekkers adjust to the altitude, making the climb safer and comfortable.
For a high-altitude trek like EBC, planning the logistics is extremely important. From permits to transportation, food, accommodation, and places to explore, managing all these factors is challenging, which is why guides are so important. They aid in planning and arranging all the logistics for the journey. Similarly, the guides not only prioritize your safety but also enhance your experience by sharing cultural insights, finding hidden gems, and navigating the best routes with local knowledge. Certified by the Government of Nepal, they ensure expertise and reliability in remote areas. Hence, we highly advise you to hire a guide to make the most out of your Everest Base Camp Trek.
Himalaya Trip provides every one of its trekking groups with a reliable, licensed trekking guide. Having a trekking guide for the Everest Base Camp Trek ensures you have a safe and comfortable trekking experience. We provide professionally trained guides with years of experience in the Himalayas who have the capacity to provide the very best services. Guides and Porters for the Everest Base Camp Trek are included in the Everest Base Camp Trek Package of the Himalayan Trip.
Food Menu During the Everest Base Camp Trek
The teahouses and lodges along the Everest Base Camp Trek provide meals and have their own meal. The menu includes dishes that range from local to international, so you will have your own choice. Almost all ingredients are locally sourced, and the food is hygienic. However, manage your expectations as it is not like city food. Non-veg foods are not recommended as they may not be hygienic. The menu at lower altitudes offers more variety compared to higher altitudes.
- Breakfast: Simple Breakfast (Eggs, any item with hashbrown potato, toast, Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
- Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) served as a sweet dessert.
Note: Soft, hot, and alcoholic drinks are not included in the package.
Benefits of Choosing 12 Days Everest Base Camp Trek from Himalaya Trip
Himalaya Trip is one of the best and most renowned trekking agencies in Nepal. There are many benefits to choosing the 12-day EBC trek from our company. So let’s get into more detail.
- Multiple trekking packages: The Himalaya trip offers multiple types of trekking packages to EBC. The standard 12-day package includes accommodation, meals, guidance, airfare, and permits, which is the basic package.
- Luxury accommodation: We offer the Luxury Everest Base Camp Trek that provides comfortable teahouses (Yeti Mountain Homes) during your trek.
- Helicopter return option: You can add a helicopter return to Kathmandu after your trek is completed to the EBC Trek package. It reduces the itinerary to 10 days since your return journey to Lukla will only take 20 minutes from Gorakshep.
- Customizable itinerary: The Everest Base Camp Hike offers customizable packages tailored to your preferences. Whether you’re seeking a luxury experience or a budget-friendly option, you can easily book them as part of a Himalayan trip.
Can We Book a Helicopter Flight From Kathmandu to EBC?
Yes, you can book a helicopter flight from Kathmandu to EBC. For those with limited time or who prefer not to take a physically strenuous trek, the one-day Everest Base Camp Helicopter Tour is an option. It is a unique and convenient method to get to this iconic destination.
The EBC Helicopter Tour offers an opportunity to fly over the scenic Khumbu region and witness the snow-capped vistas in an aerial view. You can see the gorgeous Everest massif and marvel at the Mahalangur Himalayan range in a bird’s-eye view. Soaring over the green forests, streams, rivers, valleys, and glacial moraines is a thrilling experience that you cannot experience otherwise. You will fly from Kathmandu and land at Lukla for a short refueling stop. Then, you will fly to Pheriche from where you will soar over the Everest Base Camp and Kala Patthar. You will also have the opportunity to dine at one of the world’s highest luxury hotels, the Everest View Hotel, before returning to Kathmandu.
A helicopter flight from Kathmandu to EBC is a once-in-a-lifetime experience. You can also personalize the trip as per your requirements and preferences. A standard shared flight can cost USD 1,300 to 1,500 per person, while a private charter can cost from USD 5,500 to 7,500 per person. If you want to combine both trekking and a helicopter tour, you can take an EBC Trek with a helicopter return. You can enjoy adventurous trekking on the classic trail to the Everest Base Camp, and then, instead of a downhill hike, you will take a heli back to Kathmandu.
Why Go for the 12 Days Everest Base Camp Trek Over 14 Days?
The main reason to pick the 12 Days Everest Base Camp Trek over the 14 Days is the time-efficient itinerary. It is ideal for those who are physically fit and want to shorten their trip. The 12 Days trek to Everest Base Camp follows the same route, so there is no compromise in the experience. So, you can invest your time elsewhere with the shorter itinerary. You can also save a little on the accommodation and meals.
Compared to the 14 Days EBC Trek, the 12 Days EBC Trek requires smarter pacing along with good fitness. You have to maintain the momentum and cover more distance. There is also a reduction in the idle downtime. While you will get to enjoy the same iconic views, thrilling adventure, and immersive cultural experience, it can be more physically demanding. Both treks have efficient logistics, but the 12 Days itinerary has fewer transfers and a slightly tighter schedule. Hence, it is more suitable for experienced trekkers rather than beginners. The 12 Days Everest Base Camp Trek offers a more exhilarating, practical, and rewarding way to reach the foothill of the Roof of the World, all without the commitment of a two-week schedule.
What to Pack for the Everest Base Camp Trek
Clothing
- Short-sleeved T-Shirt (merino wool)
- Thermal Tank Top (for winter/high altitude)
- Trousers (for the evening)
- Liner Socks (optional) x 3
- Trekking Trousers (preferably with zip-off shorts)
- Buff Sunglasses (+ spare pair)
- Hat x 2 (sun hat + warm hat)
- Socks (for the evening)
- Sports Bra (merino wool) x 2
- Long-sleeved T-shirt (merino wool)
- Sandals (for the evening)
- Trekking Socks (merino wool) x 3
- Fleece Down Jacket
- Waterproof Jacket
- Long-sleeved Thermal Top (for evening/sleeping)
- Underwear (merino wool) x 3
- Hiking Boots/Shoes (+ insoles)
- Gloves x 2 (thin + thick)
- Waterproof Trousers
- Silk Leggings (for winter/high altitude)
- Thermal Leggings (for evening/sleeping)
- Belt
Climbing Gear
- Backpack or Day pack
- Water bottle
- Sleeping bag
- Raincoat
- Trekking pole
- Towels
Trekking Gear
- Water Bottle(s) / Bladder
- Gaiters
- Duffel Bag (if trekking with porter)
- Trekking Poles
- Waterproof Backpack Liner
- Headtorch
- Backpack + Waterproof Cover
- Microspikes
Equipment
- Diarrhoea Relief + Rehydration Sachets
- Decongestant
- Paracetamol
- Deodorant
- Strepsils (or similar)
- Compeed (or similar)
- Antihistamines
- Power Bank + Charging
- Insect Repellent
- Eye Drops
- Phone + Charging Cable
- Camera + SD Card + Batteries +
- Diamox (optional)
- Moisturiser
- Charging Unit + Charging Cable
- Hand Sanitiser
- Electrolyte Tablets
- Nail Clippers (for longer treks)
- Steripen + Filter (or similar) / Water Purification Tablets
- Wet Wipes
- Travel Adapter
- Shampoo
- Tampons/Pads/Cup
- Ibuprofen
- Soap
- Toilet Paper
- Sunscreen (face + body + lips)
- First Aid Kit
- Any Other Personal Medication
- Cable Portable Solar Panel (optional)
- Toothbrush + Toothpaste
Trip Reviews
Good Experience of Himalaya trip’s EBC trek – 12 days
It is amazing and good experience to join Himalaya trip’s EBC trek - 12 days. The tour guard - Jay and the porters are well arrangement and caring. They skillfully managed our changing circumstances and ensured our safety. And, really appreciate their efforts in making the trip a success.
Unforgettable Everest Base Camp Trek with Jay and His Amazing Team!
I recently completed a 12-day Everest Base Camp trek that left me speechless, thanks to the exceptional guidance and care provided by Jay, our guide, and his remarkable porter team. Jay's thoughtfulness, professionalism, and adaptability were evident throughout the journey as he went above and beyond to ensure our safety and enjoyment. His extensive knowledge of the region and ability to provide alternative options based on different scenarios were invaluable. The porters were incredible too, carrying our loads with diligence and always greeting us with warmth. Together, Jay and the porters formed a fantastic team that made the entire experience seamless and joyous. I highly recommend Jay and his team to anyone planning an Everest Base Camp trek. Their expertise, care, and positive energy will make your adventure truly unforgettable. Thank you, Jay, and the incredible porter team, for an incredible journey!
Unforgettable EBC Trek with Jay
I recently completed a 12-day Everest Base Camp trek that left me speechless, thanks to the exceptional guidance and care provided by Jay, our guide, and his remarkable porter team. Jay's thoughtfulness, professionalism, and adaptability were evident throughout the journey as he went above and beyond to ensure our safety and enjoyment. His extensive knowledge of the region and ability to provide alternative options based on different scenarios were invaluable. The porters were incredible too, carrying our loads with diligence and always greeting us with warmth. Together, Jay and the porters formed a fantastic team that made the entire experience seamless and joyous. I highly recommend Jay and his team to anyone planning an Everest Base Camp trek. Their expertise, care, and positive energy will make your adventure truly unforgettable. Thank you, Jay, and the incredible porter team, for an incredible journey!
Hong Kong, 2024
Everest Base Camp Trekking – 12 Days
Was referred to Harka by a friend who had done the 12 Days EBC Trek a few months before, and he was very easy to contact and quick to respond. We were a bit uneasy about booking with someone from the other side of the world, but Harka proved himself to be honest, professional, and reputable while organising our trip for us. Once we were in Kathmandu, he was easy to meet up with and was quick to help us out with anything we needed. Our guide, Mr. Dil, who met us in Lukla, was what really made our trip as amazing as it was. He was extremely knowledgable on the mountains and mountain passes, as well as getting us into tea houses and our flight home. He was very professional, friendly, and easy to work with, even though his English was a bit broken. Overall, it was an incredible trip, and I wouldn't hesitate to book with Harka again. If you do the EBC, ask for Dil, he's the man.
Canada, November 2018
Private trek to Everest Base Camp
I booked a private trek to Everest Base Camp so it was just myself and my guide / porter trekking together for 12 days. As a solo traveller I always invest a lot of time in to researching the company I book with, it was important to me to do this with a Nepalese tour company and the previous reviews were so encouraging and positive I decided to contact Himalaya Trip to see what they had to offer.
Harka responded almost immediately despite the time difference and sent me detailed information on the Everest Base Camp trek. He answered all my questions and always replied quickly which continued to give me confidence. They were also very competitively priced compared to other local companies and along with the great reviews I had a good feeling that Harka and his team would be the ones to get me to EBC.
Harka met me at the airport, took me to my hotel and helped get me any last minute bits I needed for the trek in Kathmandu. He made everything very easy and I felt safe and reassured the whole time which is important to me as a solo female traveller.
My guide / porter was called Dil and he was the man I was spending 12 days with trekking to EBC. Dil was fantastic, he looked out for me every step of the way, regularly checking in to ensure I was ok and did everything to make my experience on the trek as comfortable and as safe as possible. Dil was so knowledgable about the area and the mountains he would point out everything along the way. Despite him speaking broken English we could quite easily chat and communicate without any problems.
The trek was an incredible experience and one of the toughest yet most amazing things I’ve ever done and part of that was down to the efficiency and professionalism of Harka and his team. I didn’t have to worry or think about a thing, just getting to EBC.
UK, Nov 2018
Great time on my walk to Everest Base Camp
I had a great time on my walk to Everest Base Camp from Himalaya Trip Team.
I have many positive comments and the main ones are:
– You were very efficient and helpful before I arrived, answering all my questions promptly and effectively so I knew what to expect when I arrived.
– I was met at the airport as planned, had a good briefing from you at the hotel and the hotel was comfortable.
– Everything happened as planned and it was a good timetable enabling me to to walk at my own pace and to properly acclimatise to altitude on the way up.
– My guide, Om Gurung, was excellent and very attentive. He obtained single accommodation for me every night and always checked that I had everything I needed before he looked after himself. When I was unwell on the way down he carefully monitored me, gave me throat tablets and did everything he could to ensure I was comfortable.
– My porter, Bikas, also did a very good job and was always helpful and pleasant.
– The standard of the lodges was good. The only comment is that often the washing facilities were sometimes very limited and at some lodges only consisted of a tap low down beside the toilet! This is not a comment about your company as I think it applies whichever company one uses. It is just difficult to understand why the washing facilities are often so limited and in short supply when all other features of the lodges are very comfortable!
– The price of the trek was competitive compared to some companies but the standard of care was equally good.
Uk, November 8, 2019
Trek to Everest Base Camp Experience
We had used Harka and his team previously in 2014 so knew to expect great service! Jay as guide and vicus as porter we had a private trek on EBC trek ! We had extreme weather conditions and jay made sure we stayed safe at all times !
Australia, March 2023
Good Experience of Himalaya trip’s EBC trek
It is amazing and good experience to join Himalaya trip’s EBC trek - 12 days. The tour guard - Jay and the porters are well arrangement and caring. They skillfully managed our changing circumstances and ensured our safety. And, really appreciate their efforts in making the trip a success.
Hong Kong, 04/2024
Cassandra & Cedric
Three Passes & Everest Base Camp
Pippa Jephcott
Pikey Peak Trek
Priscilla & Team
Ghorepani Poon Hill Trek
Reviews from the globe
Hi! Im Sara, from Spain! Good morning! Yesterday we arrived from our 11-day trekking in Gokyo. There were 3 people from Spain, and I don’t know how to express how happy I felt. From the beginning, Himalaya Trip has been attentive to us, with a welcome at the hotel and...
Incredible!
Hi! Im Sara, from Spain!
Good morning!
Yesterday we arrived from our 11-day trekking in Gokyo.
There were 3 people from Spain, and I don’t know how to express how happy I felt.
From the beginning, Himalaya Trip has been attentive to us, with a welcome at the hotel and explanation of the route, rental of necessary equipment, etc.
The most important thing for us has been the ease and comfort with which Ramesh (our precious guide) has taken care of us at all time.
Attentive to the food, to make sure we didn’t get cold, adapting the route day by day according to the needs of the team.
I only have words of gratitude for Ramesh, who I would recommend for any trekking in the world.
In addition to being a great guide and knowing all the mountains of Nepal perfectly, he is a great person, with a big heart.
We hope to repeat in the not too distant future and hopefully it can be with him, since he is already part of our family.
Thank you for everything, from the bottom of my heart.
Thanks!!!!
Had an incredible experience doing the Mardi Himal trek with Himalaya Trip. Our guide Jay and our two porters Umesh and Masak were all simply incredible people. I’m a photographer so always have odd requests for weird areas to access for better angles or even simply just extending time in...
Couldn’t recommend enough
Had an incredible experience doing the Mardi Himal trek with Himalaya Trip. Our guide Jay and our two porters Umesh and Masak were all simply incredible people.
I’m a photographer so always have odd requests for weird areas to access for better angles or even simply just extending time in certain areas and all requests were met with so much help from the team. Highly recommend
I had an amazing time trekking with Surpa, particularly as this was my first solo trek. Beautiful views doing the Mardi Himal trek over 4 days, Surpa was a great guide who organised everything so well for me, kept me well fed, supported a good pace the whole way and...
Mardi Himal: fantastic trek & wonderful guide
I had an amazing time trekking with Surpa, particularly as this was my first solo trek. Beautiful views doing the Mardi Himal trek over 4 days, Surpa was a great guide who organised everything so well for me, kept me well fed, supported a good pace the whole way and always cheerful. Would recommend, and I would happily have him as my guide again in the future. The organisation and booking with Himalaya Trip was great, really responsive on emails and Harka was so helpful in organising everything and meeting me in Kathmandu for a briefing before the trip. Thanks so much!
Our 4 day Mardi Himal Trek with guide Milan and porter Plekta was a wonderful experience. The manager Harka Gurung met with us over coffee in Kathmandu and briefed us about expectations as this was our first trek. After that our guide met us at our hotel in Pokhara, helped...
Once in a lifetime experience in the Himalayas
Our 4 day Mardi Himal Trek with guide Milan and porter Plekta was a wonderful experience. The manager Harka Gurung met with us over coffee in Kathmandu and briefed us about expectations as this was our first trek. After that our guide met us at our hotel in Pokhara, helped us rent equipment, and handled all logistics in between. Our first time in the Himalayas was unforgettable between all the unbelievable landscapes and scenery, and we were lucky to have MIlan and Plekta with us to experience it all. I can’t begin to describe how ethereal sunrise is over the base camp, but hopefully you’ll be able to experience it soon!
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USD $1,350
USD 1,199/ pp
