4130m/13550feet. ABC
- 7 days trek
- Autumn
- Spring
- 6 Dinners
- 7 Lunchs
- 6 Breakfasts
- 6 nights in Lodge
- Domestic flight (KTM-PKR-KTM) - optional
- Private vehicle (Transportation)
ABC Trek Overview
Trek to Annapurna Base Camp entails several natural attractions located in the Annapurna regions. It blends natural enriches, cultural delights, Himalayan magnificence and warm hospitality of Gurung people all into one. Begin your endeavor to the base of the tenth highest peak in the world, Mt.AnnapurnaI(8091m) in Nepal and fulfill your adventure needs.
Highlight of ABC Trek
- Highest Point Annapurna Base Camp (4130m)
- A beautiful spot Machhapuchhre Base Camp 3700m
- Very popular Gurung village Ghandruk and Chhomrong
- Jhinu Natural Hot Spring
- Beautiful view of Hiunchuli, Annapurna South, Barahi Shikhar, Annapurna I, Glacier Dom, Gangapurna, Annapurna III and Machhapuchhre etc.
- The trek will be on the Annapurna conservation area project (ACAP)
- Many suspension bridge
- Gurung and other people life style and culture
- Trek is mostly Peaceful hike on the Jungle and tarrace
- You will pass small villages or tea houses every 2 hours walk
Annapurna Base Camp Trek – 7 Days Details
Annapurna Base Camp Trek is one of the most popular trekking trips in Nepal. Annapurna I (8091m) stands in the western Himalayan belt of Nepal with towering neighbors. The massifs surrounding these towering mountains include some of the most alluring rocky peaks. Annapurna II: 7,937 meters (26,040 feet), Annapurna III: 7,555 meters (24,786 feet), Annapurna IV: 7,525 meters (24,688 feet), Gangapurna: Approximately 7,455 meters (24,459 feet), Annapurna South: 7,219 meters (23,684 feet), Hiunchuli: 6,441 meters (21,132 feet) and Machapuchare (Fishtail Mountain): 6,993 meters stands tall beside the tenth highest mountain in the world. These mountain peaks create a bowled-shaped valley in between them. The trek to this valley is what we call ABC Trek. You can combine the ABC trek with Poon Hill in extra 2 Days.
The 7-day Annapurna Base Camp trek is initiated in the bustling Pokhara city. It is one of the few treks that provides a wholesome experience. Ranging from rural villages, picturesque mountain vistas, hot springs, raging Himalayan rivers, terraced farms, luxuriant green forests, and remote trekking experience, Annapurna Base Camp Trek summons it all. From Pokhara, a 2 hours drive westward takes us to Syauli Bazar. Syauli Bazar is a crossroad point for the Poon Hill Trek and 7 Days ABC Trek. This place resides on the banks of the Modi Khola river, which originates from the Annapurna mountains.
Starting Points:
As the Annapurna Base Camp trek map suggests, the starting point of the trek is at Syauli Bazar. It resides at a distance that measures 2 hours drive from Pokhara. We begin our trek with an ascent towards Ghandruk village, a prominent Gurung settlement. Our hike first takes the dirt road till you reach the stone steps carved to reach Ghandruk village. The fascinating aroma provided by Ghandruk is unparalleled in other spaces. From here on, we take the mountainous foot trail headed to the gigantic massifs located towards the north. You will be welcomed by the alluring glimpse of Annapurna South and Mt. Fishtail as you approach Chomorong. Chomrong is another dense settlement located atop a colossal hill overlooking the Annapurna mountains. Hereon after, the trail follows through small hamlets located along the rocky cliffs. Sinuwa, Bamboo, Dovan, Himalaya, Deurali, MBC to reach Annapurna Base Camp.
These villages stretched across the trail are built in a typical rural setup of Nepal. Each of these stops consists of more than four houses converted into tea houses. Built with local resources like mud, stone, and clay and roofed with blue tin, these villages provide a quaint and serene atmosphere during the trek. Machhapuchhre Base Camp is a prominent stopover on your trek to Annapurna Base Camp. Situated at an altitude of 3700 meters, it sits right at the base of Mt. Fishtail, or Machhapuchhre, as the locals call it. You will have a northern-face view of this mountain from MBC. It sits in a cliffside flat overlooking the villages below, right after MBC, which is Annapurna Base Camp. As you move northbound from MBC a series of mountain vista unveils before your eyes. Annapurna Base Camp sits with gigantic mountains surrounding it. The trail becomes semi-arid with semi-alpine landscape features. You will first encounter the southern face of Annapurna I with its neighbors standing beside it. This point in your trek is nothing less than a heavenly body.
The Annapurna Base Camp Trek Nepal is nothing short of a surreal experience; it encompasses both fulfillment and adventure. As you ascend further up the mountain trail, you will encounter lower-altitude villages inhabited by Brahmins and Chettris before reaching higher elevations which are home to Gurungs. Along your journey, make sure to stop at tea houses that offer an array of delicious cuisines with specialties hailing from Tibetan and Nepalese traditions. It is crucially important that visitors strictly adhere to all regulations set forth by the conservation area when visiting Annapurna Base Camp. Consumption or possession of meat products within these sacred grounds is strictly prohibited. Also, the Annapurna Base Camp trek cost can vary depending on your requirements and preferences of the Annapurna Base Camp Trek Itinerary.
Points of Attractions in ABC Trek
Annapurna region embodies a series of natural diversity. Firstly, there are towering mountains that sit in the northern territory. Followed by them are the dense forests that include herbal plants and rich floral diversity, including Rhododendron, Birch, Fir, Bamboo, and Juniper. Also, the rivers originating from the glacial moraine of the Annapurna massifs cut their way through narrow alleyways between the high hills. We have highlighted a few not-to-miss attractions during your trek to Annapurna Base Camp.
Natural Hot Spring:
A natural hot spring lies on your way to Annapurna base camp. It is located in the tiny hamlet called Jhinu, the last stop of your trek. Jhinu lies at an approximate distance of 14 kilometers from Nayapul. This village resides right next to the Modi River, which originates from the Annapurna mountains. At the entrance of the village, right next to the river, is a small pond where natural hot water emerges from below. This hot spring is believed to cure many health-related issues. Also, it serves as a relaxation point for trekkers who return from their multiple days of strenuous trek.
Annapurna Conservation Area Project:
Annapurna Conservation Area Project is a protective initiative by the government of Nepal. The biodiversity of the Annapurna region located in the Kaski, Manang, Mustang, Myagdi, and Parbat districts is protected under this project. This project was initiated in 1986 and has since been protecting the natural enriches of the area. The dense forests, flat lands of Mustang and Manang, High mountains, Semi-arid terrain, Raging white rivers, enriched fauna, and distinct culture of the locals are preserved by ACAP. You will need an ACAP permit to trek to Annapurna Base Camp. Permits usually range from $30 for foreigners and $10 for SAARC nationals.
Annapurna Massifs:
Annapurna Mountains, which rise as high as 8091 meters, are a series of high mountains located in western Nepal. The trek to ABC pierces through the base of these high mountains. From far away, these mountains seem astonishing. The peaks rise high and are shimmering with snow for most of the year. On your traverse to Annapurna Base camp, you will traverse to the middle of these gigantic mountains. The prominent peaks as seen during ABC trek are Annapurna I (8,091 meters / 26,545 feet), Annapurna South (7,219 meters / 23,684 feet), Hiunchuli (6,441 meters / 21,132 feet), Machapuchare (6,993 meters / 22,943 feet), Gangapurna (7,455 meters / 24,457 feet)and Baraha Shikhar, Glacier Dom etc.
Gurung Villages: Ghandruk and Chhomrong
The trail leading to Annapurna Base Camp and most of Annapurna region is inhabited by Gurungs. The people from Gurung communities have a rich cultural heritage, distinctive traditions, and a long history deeply intertwined with the Himalayan landscape they call home. These groups of people are scattered all along the trail. The majority of Gurung people follow Tibetan Buddhism and have distinct cultural practices. For most of the trek, you will be residing in teahouses run by these groups of people. You will fully immerse in their culture and walk of life during your trek to Annapurna Base Camp.
Hotels in Kathmandu and Pokhara
If you want to include the hotels in Kathmandu and Pokhara, it is possible to do so. For flexibility, you may book your own accommodations, Hostel to a 5-star Hotel in Kathmandu and Pokhara and you can stay more than one night in Kathmandu and Pokhara before and after the trek at your preferred place. Most of our clients stay at Hotel Thamel Park in Kathmandu and Hotel White Pearl in Pokhara. You can book directly or through us.
Transportation for Kathmandu - Pokhara - Kathmandu
There are a variety of transportation options for Tourist/ Private Car / Flight for Kathmandu - Pokhara - Kathmandu. If you choose one of them, we can arrange for you.
- Tourist Bus: Tourist Buses leave every day from Kathmandu to Pokhara by 7:00 am from Sorhakhutte. It takes around 7-8 hours. The Tourist Bus leaves at 8:00 a.m. from Pokhara. The comfortable sofa tourist bus costs US$15 per person.
- Private Car US$120/ Jeep US$150/ Van US$200: You can take a private Car/ Jeep / Van depending on your group size. If you hire a private vehicle, it will be more flexible.
- By Flight: There are many flights to Pokhara from Kathmandu every day. You may choose to take a flight to get there. It takes 25 minutes from Kathmandu. It is a more convenient way to get to Pokhara. It costs US$100 per person one way.
Group joining of ABC Trek
If you are two or more people, you can book this trek on any date. If you are looking for a group to join, we have a fixed departure group every Sunday. In case if there is only one trekker, book this at your desired date. We still organize this trek with a guide, but the transportation will be a public bus (Pokhara - Syauli Bazar and Samrung - Pokhara).
Porter optional
If you are ready to carry 7-8kgs yourself, you do not need a porter. If you can't do it, you can hire a porter; it costs USD 20 per day. A porter carries 20-25kgs, 2 trekkers can share a porter.
ABC Trek Itinerary Outline
Day 01: Kathmandu or Pokhara - Nayapul - Birethanti - Syauli Bazar 52km or 2 hours drive - trek to Ghandruk (2020m, 5.5km or 3 hours walk)
Day 02: Ghandruk - Chhomrong - Sinuwa (2340m, 13km or 6-7 hours walk)
Day 03: Sinuwa - Bamboo - Dovan - Himalayan - Deurali (11km, 3200m, 6-7 hours walk)
Day 04: Deurali - MBC - Annapurna Base Camp (4130m, 6.8km or 5-6 hours walk)
Day 05: Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo 2340m, 14km or 6-7 hours walk)
Day 06: Bamboo - Sinuwa - Chhomrong - Jhinu (1690m, 9.2km or 5-6 hours walk)
Day 07: Jhinu - Siwai - Syauli Bazar - Birethanti - Nayapul – Pokhara or Kathmandu (830m , 65km or 3 hours drive)
Annapurna Base Camp Trek Itinerary
Day 01 Kathmandu or Pokhara - Nayapul - Ghandruk
Kathmandu or Pokhara - Nayapul - Ghandruk
2020m, Ghandruk 52km, 2 hours drive , 5.5km or 3 hours walk L,D Lodge
Your journey toward Annapurna Base Camp begins from Pokhara. Your guide for this trip will pick you up from your hotel in Pokhara and begin the drive towards Syauli Bazar, your starting point of the ABC Trek. Alternatively, if you start from Kathmandu, you will be flown to Pokhara on a flight that takes 30 minutes. Upon landing at Pokhara airport, you will be picked up from the arrival gate and start your drive towards Syauli Bazar.
The road towards Syauli Bazar from Pokhara is paved for the most part. We diverge from Pokhara by taking the Pokhara-Baglung highway. After one and a half hours, we reached Nayapul. This point is where we divert from the highway and take a road towards Syauli Bazaar. The stretch from Nayapul to Syauli bazaar is through hillside roads with lots of twisties. We make our way across several terraced farms and rural villages to reach Syauli Bazar after 2 hours. As the vehicle drops us off, we prepare to begin our trek. From Syauli Bazar, it's an easy-going traverse through rural foot trails. We reach the stairwell of Ghandruk village after 2 hours. The incline of the staircase is steep, and after about 1 hour, we reach Ghandruk village. This village directly overlooks Mt. Annapurna South, which is a densely located Gurung Village. We settled down in one of the teahouses at the village for the first day of our traverse.
Optional: The Pokhara to Ghandruk drive option is available. It takes 3 hours to drive.
Day 02 Ghandruk - Chhomrong - Sinuwa
Ghandruk - Chhomrong - Sinuwa
2340m, Sinuwa 13km or 6-7 hours walk B, L, D Lodge
Ghandruk village is a fantastic vantage point for gazing at the sunrise. If you are an early bird, tell your guide to wake you up for the sunrise view. After breakfast, we begin our traverse. We make our way through the stone-paved pathway built through the village. You will have your first gaze at the stone-built typical Gurung house as you leave Ghandruk village. From hereafter, we start our descent toward the Kimrong River. The river is situated on the base of Ghandruk Hill and is one of the tributaries of Modi Khola.
This small village is located right by the Kimrong River. After that, the stretch becomes steeply inclined. You will have the first steep switchback climb of the trek. The trail is narrow with ascent through terraced farms of rural villages. After 4 hours of climbing, we reach Chhomrong for lunch, another dense Gurung settlement. Chhomrong is a really beautiful village with its hilltop location and stone-built houses. Your lunch will be ready by the time you arrive in Chhomrong. After lunch, you can have a leisurely tour of the village as there are many cafes, restaurants, souvenir shops, and bakeries spread across. Hereon after, our journey begins with a descent from the village via stone paved staircases. There are over 1000 stairs that you will descend after Chhomrong. After the descent, you will reach Chhomrong Khola, which we cross via a wooden bridge. 2 hours further, we will reach Sinuwa, our stopover for the night.
Day 03 Sinuwa - Bamboo - Dovan - Himalayan - Deurali
Sinuwa - Bamboo - Dovan - Himalayan - Deurali
3200M, Deurali 11km or 6-7 hour walk B,L,D Lodge
Your Himalayan journey commences from Sinuwa onwards as we elevate above 3000 meters today. After Sinuwa begins the trail traversing through dense forests of ACAP. The trail hereafter is filled with Rhododendrons, Junipers, Birch, and Fir. On your right side is the raging Modi River's path through narrow alleyways. We subsequently ascended higher before reaching Bamboo for lunch. The stretch after the Bamboo is steep until you reach Dovan. From here, we cross a small hamlet called the Himalayas. As we reach the Himalayas, we leave the dense forests behind and new land formation appears before us. The mighty Mt. Fishtail is visible from the Himalayas. After 2 hours of steep incline, we reach Deurali for our night stop.
Day 04 Deurali - MBC - Annapurna Base Camp
Deurali - MBC - Annapurna Base Camp
4130m, ABC 6.8km or 5-6 Hrs walk B,L,D Lodge
Deurali is located at an altitude of 3200 meters, and we crossed the mark of 4000 meters today. The first leg of the trek takes on a massive landslide that sits right after you start from Deurali. The trail through the landslide is filled with rock boulders and uneven surfaces. You have to be careful on this part of the trek as several rock falls happen time and again. As we complete the trail of landslide, a semi-arid trail begins. From here, it's a gradual ascent up to Machhapuchhre Base Camp(MBC). It's 3 hours from Deurali to MBC. We have our lunch upon reaching MBC. You will have your first glimpse of Mt.AnnapurnaI(8091m) upon reaching MBC. The trail hereon after is gradual with the easy-going flat trail. We reach Annapurna Base Camp after another 2 hours hike and settle down at the teahouse. It is possible to have an all-encompassing view of Annapurna massifs: Hiunchuli, Annapurna South, Annapurna I, Gangapurna, and Machhapuchhre from Annapurna Glacier.
Day 05 Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo
Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo
2340m, Bamboo 14km or 6-7 hrs walk B,L,D Lodge
You will be woken up early in the morning for a fantastic sunrise view from ABC. You will be taken to Annapurna Glacier to gaze at the shimmering mountains as the sun rays fall on the mountains. We stop to click some photographs and head back to the teahouse for our breakfast. After breakfast, we begin our return journey making our way through the same trail. Our today’s stop is Bamboo and it takes about 6-7 hours to reach there.
Day 06 Bamboo - Sinuwa - Chhomrong - Jhinu
Bamboo - Sinuwa - Chhomrong - Jhinu
1690 m, Jhinu 9.2km or 5 hours walk B,L,D Lodge
We follow along the same trail we took on our ascent journey. We travel via the dense forests and reach Chhomrong for Lunch. From Chhomrong we descend through a rural foot trail towards Jhinu. After 2 hours of descent, we reach Jhinu which is popular for its Natural hot spring. You may unwind and relax in the natural hot spring as we will be staying at Jhinu for the night.
Day 07 Mokyu - Nayapul – Pokhara- Kathmandu
Mokyu - Nayapul – Pokhara- Kathmandu
830m, Pokhara 65km or 3 hours drive B, L own Hotel
From Jhinu, the path broadens, and rural terraced farms come your way. The path is easy going, with a straightforward leap to Mokyu, which takes about one and a half hours. Here at Syomrung, our vehicle will be waiting for us to drive us back to Pokhara. It takes about 3 hours to reach Pokhara from Syomrung. If you wish to leave for Kathmandu, we will drop you off at the airport for your flight. Or else, you will be dropped off at your hotel in Pokhara.
Optional: If you do a 7-day ABC trek from Kathmandu to Kathmandu, you will drive to Pokhara airport directly and fly back to Kathmandu overnight at a Hotel in Kathmandu.
Whats Included?
- Pokhara-Syauli Bazar and Syamrung-Pokhara by private Taxi or Jeep or Public Bus.
- All the Meals (6 Breakfast, 7 Lunch, and 6 Dinner) and accommodation during the trek.
- Trekking permit.
- One experienced and qualified English speaking guide .
- Guide: food, lodge, transportation, salary, insurance, equipment etc.
- First Aids Kit.
- Duffel Bag if you need.
- Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- Local fresh fruit like Pomegranates and apple etc.
- 13% Government VAT and official charge.
Whats not Included?
- International airfare and visa fees ((15 Days US$30 and 30 Days US$50.
- Hotels and meals in Kathmandu and Pokhara (We arrange Hotel if you ask).
- Kathmandu-Pokhara- Kathmandu by flight/ Tourist bus/ Private Car ( We arrange if you ask ).
- Porter cost USD 20 per day.
- All the drinks such as tea, coffee, coke, beer, Drinking water, WIFI, Hot Shower etc.
- Your travel insurance which should include the emergency rescue.
- Your trekking gears.
- Tips for your guide etc.
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ABC Trek review
yuk
Hongkong,
November 2023
Authentic ABC Trek
It was a great experience of ABC Trek that the Himalaya Trip company and the guide provided clear details and support for the trip, especially the trekking journey to ABC. I highly recommend this trek.
Hongkong, November 2023
Rahel
Estonia,
November 2023
Excellent trip in Nepal
We had our trip to Annapurna base camp with Himalaya Trip in november and there were 9 hiking days. We really enjoyed the trip and organisation by the guide Surpa. Everything was thoroughly thought out, i.e accommodation, food, hiking distances etc. Surpa took a really great care of us and ensured us the safety of the trip and all the comforts. Supra is a very friendly, nice and helpful guide. We will definitely recommend Himalaya Trip and Surpa to our friends.
Estonia, November 2023
Ploy
Thailand,
October 2022
Superb service
I did ABC trek 7 days with Surpa the guide, he took a very good care of me, checked if I am fine all along the way. Couldn't ask for any better service. Before the trek Harka also briefed about the route I am going to do both email and in-person.
Thailand, October 2022
Tom
UK,
September 2022
Harka organised an amazing trip
Harka organised an amazing trip with a porter and guide for us to trek to and from Annapurna Base Camp over 7 days in September. The communication pre and post trip was excellent and our guide and porter during the trek provided an exceptional service. Couldn’t recommend this company highly enough.
UK, September 2022
Sarah
Netherlands,
September 2022
Amazing 7 Days Trek
Our ABC trek was fantastic, with beautiful scenery! We had a great time with our very friendly guide Ramesh, who organized everything (food, drinks, teahouse rooms) very well, and made us feel safe all the way. We would definitely recommend to book with Himalaya Trip.
Netherlands, September 2022
Daenerys
Malaysia,
November 2019
Daenerys Had Fantastic ABC Trek
Harka responds quickly to every query, and the guide ( om gurung) and porters ( samsher and buddi man gurung) were so friendly and accommodating. We did the 7 day Annapurna base camp trek and we had a fantastic time. Highly recommended.
Malaysia, November 2019
Choong
Malaysia,
November 2019
ABC Made Memorable by Harka Gurung and Himalaya Trip !
Our little group of three were introduced to Himalaya Trip and its Founder, Harka Gurung, from another Malaysian who had trekked in Nepal in 2018.
For our trek to ABC, I found Harka and his guide, Om and his two porters, Buddhi Man and Samsher, all Gurungs from their home state, to be exceptionally professional, courteous, friendly and accommodating at all times.
We quickly warmed to the Gurungs' easygoing nature and friendly, no-nonsense dispositions, made all the more memorable by Samsher and Buddhi Man's mountain songs and spontaneous dancing whilst on the trail!
I cannot therefore recommend Harka, Om, Samsher and Buddhi Man more highly for your next trip to this beautiful land as Nepal Hidden Treks will definitely be my first port of call when I next visit, hopefully with my children.
The defining feature of Harka and his men are that this is a family business for the Gurung tribe which places employment, professional standards and career opportunities on equal if not higher measure than commercial profit, which ultimately benefits the lucky client.
Malaysia, November 2019
Emma
UK,
September 2019
Highly recommended, friendly family-run company.
We booked a 7 day Annapurna Base Camp trek with Himalaya Trip in Sep. Communication when booking was excellent and they were very accommodating to fit in with our dates and pick up/drop off locations. The manager, Harka, was very quick to respond and provided good information about what to take. On arrival, Harka met us at our hotel in Kathmandu and explained the full plan for the trip giving us all our tickets and trekking passes. He also met us in the morning to ensure we got on the correct bus to Pokhara where we would meet our guide.
The guide and porter were very good: both were very friendly and couldn’t do enough to make sure we were comfortable and safe at all times. We were particularly impressed when we asked to change the plan for the last day of the trek and he gave us a few options and rebooked our accommodation and transport plan to fit. Even though the porter spoke little English he was friendly and helpful throughout.
Himalaya Trip clearly a local, family-run business and I would highly recommend booking directly with them as it was better value for money than going through an agent in the UK and also supports their local community. We will certainly use them again for future trekking adventures in Nepal.
UK, September 2019
Noemie and Mike
USA,
April 2019
amazing guide Nirmal and porter Anil
A wonderful 8 day trek, led by our amazing guide Nirmal and porter Anil. It was April, and this is a very busy month, so despite the company booking in advance, we struggled to find a room on several occasions - but the overall experience and mountain views surpassed all. Thank you, Nirmal and Anil, we’ll come again!!
USA, April 2019
James
UK,
April 2019
Good, well organised and excellent value trip
I am more than happy to recommend Harka - he was very helpful and organised a good and professional trek (I did the Annapurna Base Camp trek with two friends). Our guide Shyam spoke good English and our two porters were a huge asset, carrying stuff we couldn't have done ourselves. All for a very reasonable price.
UK, April 2019
ABC Trek Travel Info
Duration
duration of Annapurna Base Camp Trek is 5 -9 days, with an easygoing itinerary. Proper rest is paramount for high-altitude trekking. The Himalayan trip has a standard itinerary covering 7 Days of Annapurna Base Camp Trek which requires you to walk for at least 6-7 hours each day. This itinerary is an easygoing schedule trekking with lots of stopovers in between. We start our trek after breakfast and stop in between for lunch and tea breaks. If you want to lengthen this trek, you can combine the Annapurna Base Camp Trek with Poon Hill . It adds 2 more trekking days to this trek.
Communication
Cellular networks are reachable in most parts of this trek except MBC and ABC. While there might be some disturbances while you are trekking, telephone networks are available in most parts. Data services also work smoothly in the area. Wi-Fi services are available in most tea houses but cost extra to use ($1-$2 per day).
Difficulty
Considering the terrain, landscape, accessibility, and modern sophistication, the Annapurna base Camp trek is moderately challenging. This trek takes on the highlands located next to the Annapurna range mountains. The trail is properly paved and marked with signage all over. Modern tea houses provide basic accommodation and food facilities.
That being said, the difficulty of Annapurna Base Camp Trek is strenuous once you cross Deurali. The elevation gain crosses the mark of 4000 meters above Deurali. You are likely to have Acute Mountain sickness(AMS) during this stretch. Also, right after you cross Deurali, there are multiple landslide areas where rocks fall from above. Apart from this, there are a limited number of teahouses after this stretch which can make accommodation an issue. Especially during the peak seasons of Spring and Autumn, there are hordes of tourists headed for the base camp. It is advised to book your rooms in advance from a reliable trekking company.
Best time to Trek ABC
Weather patterns in Nepalese territory remain mild for most of the year. They are broadly classified into 4 different weather patterns: Spring, Autumn, Winter, and Summer. Spring Season begins in March and lasts till the end of May. Autumn months range from September until November. Similarly, winter begins right after autumn and lasts from December until February. Summer months start in June and last till August.
Among these seasons, Spring and Autumn are considered the best time for the Annapurna Base Camp trek. The weather window during these months is feasible and the temperature ranges to a moderate range. Summer months receive heavy rain showers owing to the Monsoon pattern and winter is characterized by snowfall in the higher elevation zones. ABC Trek can be done during the summer and winter time too. However, professional guidance and weather forecasts are recommended for the said time.Meals during Annapurna Base Camp Trek
During your trekking adventure, you will have the opportunity to enjoy a diverse range of culinary delights. These establishments offer both Nepalese and Continental dishes, providing a taste of local flavors. A highly popular choice among Nepalese locals is Dal Bhaat, a hearty meal consisting of rice, lentil soup, vegetable curry, and pickles. Not only is this dish nutritious, but it also leaves you feeling satisfied. Dal Bhaat is typically served for lunch and dinner; however, if you prefer something different, teahouses also offer options such as pasta, noodles, pies, or other delectable treats.
Breakfasts at tea houses provide an array of choices to start your day off right. You can indulge in Gurung bread or opt for soup, porridge, pancakes, or any other breakfast treat that catches your fancy. If you have any specific dietary requirements or preferences for meals during your trekking journey, be sure to inform your guide ahead of time so that they can make necessary arrangements with the teahouse kitchens.
Lodges and Teahouses
The traverse to Annapurna Base Camp is filled with small Gurung villages. These people have a teahouse or mountain lodges in their homes. It is more like a homestay rather than a hotel. Teahouses are available at all stops during your trekking journey. A teahouse is a wooden house built as a usual practice in mountain areas. These tea houses provide from 2 people rooms to 6 people group rooms during your trek. The accommodation facilities are very basic with rooms having beds, mattresses, quilts, and pillows. Attached bathrooms are subject to availability and are uncommon. Wi-Fi and Hot showers are available but cost extra. Power sockets are available only in the dining area as you trek higher than Chommrong. A log fire heating system is provided for cold nights. The accommodation during the trek is pretty much similar but what differs from your Annapurna Base Camp trek cost is the hotels you choose in Pokhara.
Preparation and Fitness
Compared to other long treks in Nepal such as the Annapurna Circuit Trek and Everest Base Camp Trek, the Annapurna Base Camp trek stands out for its short duration and moderate difficulty. However, it is still important to have a certain level of fitness and preparation. After reaching Syauli Bazar, you can expect to hike for an average of 6-7 hours each day. Additionally, there will be an elevation gain of about 4-500 meters per day. To comfortably complete this trek, it is beneficial to engage in cardio exercises and endurance training. Cardio exercises help build stamina for long hours of walking while endurance training strengthens your muscles.
The Annapurna Base Camp trek difficulty has been set as moderate. It can typically be completed within a week starting from Pokhara. The final stretch from Deurali to Annapurna Base Camp presents the most challenging part of the journey. This section involves navigating steep landslide sections and mountain foot trails. As you acclimate to higher elevations during the trek, your comfort level will increase while walking becomes easier. We strongly recommend starting your exercise regimen at least one month before your travel dates to adequately prepare for this adventure.
Trekking Permit to ABC
To undertake the Annapurna Base Camp trek, trekkers need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) Card. These permits can be obtained in Kathmandu or Pokhara or at the entry checkpoint in Birethanti. It is essential to adhere to the regulations set by the authorities to protect the environment and respect local communities.
Do You Have A Packing List For The 7 Days ABC Trek ?
This is a short abc trek in the Annapurna Region. You do not need any special gear.
- Sleeping bag (-10)
- Trekking boots,
- 2-3 Trousers,
- 3-4 Pair Socks,
- A warm jacket,
- T-shirts (3-4) and a long-sleeved shirt,
- Sunscreen (SPF 20+),
- Backpack,
- Torch (flashlight),
- A Camera, a memory card and a battery charger( spare batteries),
- Quick- drying towel,
- Toilet Paper,
- Warm hat,
- Gloves,
- Thermal underwear,
- Sun glass,
- Water bottle with filter, etc.
- Crampon or spikes if you do this trek in Spring.
Food Menu for Annapurna Base Camp Trek?
The Lodges have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food.
- Breakfast: Simple Breakfast (Eggs with hashbrown potato, toast or Gurung or Tibetan Bread, Pancake, Muesli, oatorridge, etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papad, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries, etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papad, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
- Dessert: Fresh fruit (apple, orange, pomegranates, banana, and any seasonal fruit) served as a sweet dessert.
All the drinks soft, hot, and hard drinks are not included.
ABC Trek FAQs
Yes, the Annapurna Base Camp Trekking is generally safe for trekking. It has well-designated and well-conditioned trails. However, trekkers must follow proper safety guidelines and precautions while on the trek. They must always stay on the designated trails and stray from them.
The 7 Days Annapurna Base Camp Trek has a grade of moderate difficulty. Hence, it requires reasonable fitness. Trekkers must be able to ascend and descend on steep and narrow trails. Likewise, they must be able to walk 5 to 6 hours daily on average.
ABC Trek is one of Nepal’s most popular trekking destinations, so the trails are usually crowded in peak seasons. It attracts thousands of trek enthusiasts annually. So, if you are considering joining the trek, book your accommodations in advance.
The Annapurna Base Camp Trekking usually takes 7 to 12 days. However, one can complete the trek within 5 days, which is very challenging. You can customize the itinerary according to your needs and preferences.
Yes, you must hire a licensed guide for the Annapurna Base Camp . As of April 2023, the government of Nepal has made it compulsory to hire a registered guide for 44 destinations, including Annapurna Base Camp.
March to May (spring) and September to November (autumn) are the best months for ABC Trekking. These months are popular among trekkers for stable weather, mild temperatures, and excellent visibility. The precipitation level is also low during these months.
Along with good fitness, trekkers must have reasonable strength, endurance, and stamina. They must climb uphill and downhill on steep trails in varied terrains. Likewise, the average daily trekking time is 5 to 6 hours, which can be physically demanding.
Yes, 7 Days Annapurna Base Camp Trek is suitable for beginners. The trek does not need prior experience or technical skills. Beginners can complete the trek with proper physical and mental preparation and a carefully planned itinerary.
You must obtain a TIMS (Trekkers Information Management System) card and an ACAP (Annapurna Conservation Area Project Entry Permit) for the Trekking to Annapurna Base Camp. You can get these permits via a government-registered trekking agency.
Annapurna Base Camp receives snowfall during the winter season, and trekkers can see remnants of snow in early spring. Snow covers the trails to the base camp, making it icy and slippery. There is also the risk of avalanches during winter.
The Everest Base Camp is much more challenging than the Annapurna Base Camp . It is much more physically demanding and strenuous. Similarly, the highest point of the Everest Base Camp Trek is above 5,000 meters, which increases the risk of altitude sickness.
Yes, there are small lodges around Annapurna Base Camp where you can sleep. These lodges have small rooms and offer only basic services. Most of these stays have rooms on a twin-sharing basis and communal bathrooms. Despite the limited facilities, they are cozy and comfortable.
The ABC Trek takes you only up to the base camp, but the Annapurna Circuit Trek covers the entire Annapurna Massif. The starting point of both the trek is also different. The Annapurna Circuit takes longer and is more challenging than the Annapurna Base Camp Trek.
Yes, travel insurance is mandatory for the 7 Days Annapurna Base Camp Trek. It must cover high altitudes above 4,000 meters, altitude sickness, helicopter rescue, medical expenses, and emergencies.
The Annapurna Base Camp Trek cost usually ranges between USD 500 and USD 1200. However, the cost can fluctuate depending on the trekking season, duration, services, and group number. There are also budget-friendly options for the Annapurna Base Camp Trek.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer
