4130m/13550feet. ABC
- 7 days trek
- Autumn
- Spring
- 6 Dinners
- 7 Lunchs
- 6 Breakfasts
- 6 nights in Lodge
- Domestic flight (KTM-PKR-KTM) - optional
- Private vehicle (Transportation)
Overview of Annapurna Base Camp Trek
Trekking to Annapurna Base Camp (ABC) offers a perfect blend of natural beauty and cultural experiences. Located within the Annapurna Conservation Area, the trail will takes you to the northern central part of the country. With this adventure, you will be standing at the base of Mt. Annapurna I (8091m), the tenth-highest peak in the world. The trek offers you a chance to see not just the top mountain but also other surrounding peaks such as Hiuchuli, Gangapurna, and Mt. Machhapuchchhre.
In the ABC trail, most of the people who are returning here are Gurung and Magar. You can experience their unique culture and traditions inspired by Tibetan Buddhism. Considered to be moderately challenging, this trek is beginner-friendly. To enhance your overall experience, we recommend that you trek during spring and autumn. The trek is perfect if you are looking for short-duration, natural beauty, and cultural immersion in one journey.
If you are planning for your trip to Annapurna Base Camp, consider us. Our 7 day adventure can be perfect for you. We will make sure you get the best service from our team to make your trekking journey safe and memorable.
Annapurna Base Camp Trek Highlights
- Highest Point Annapurna Base Camp (4130m)
- A beautiful spot Machhapuchhre Base Camp 3700m
- Very popular Gurung village Ghandruk and Chhomrong
- Jhinu Natural Hot Spring
- Beautiful view of Hiunchuli, Annapurna South, Barahi Shikhar, Annapurna I, Glacier Dom, Gangapurna, Annapurna III and Machhapuchhre etc.
- The trek will be on the Annapurna conservation area project (ACAP)
- Many suspension bridge
- Gurung and other people life style and culture
- Trek is mostly Peaceful hike on the Jungle and tarrace
- You will pass small villages or tea houses every 2 hours walk
Annapurna Base Camp Trek – 7 Days Details
Annapurna Base Camp Trek is one of the most popular trekking trips in Nepal. Annapurna I (8091m) stands in the western Himalayan belt of Nepal with towering neighbors. The massifs surrounding these towering mountains include some of the most alluring rocky peaks. Annapurna II: 7,937 meters (26,040 feet), Annapurna III: 7,555 meters (24,786 feet), Annapurna IV: 7,525 meters (24,688 feet), Gangapurna: Approximately 7,455 meters (24,459 feet), Annapurna South: 7,219 meters (23,684 feet), Hiunchuli: 6,441 meters (21,132 feet) and Machapuchare (Fishtail Mountain): 6,993 meters stands tall beside the tenth highest mountain in the world. These mountain peaks create a bowled-shaped valley in between them. The trek to this valley is what we call ABC Trek. You can combine the ABC trek with Poon Hill in extra 2 Days.
The 7-day Annapurna Base Camp trek is initiated in the bustling Pokhara city. It is one of the few treks that provides a wholesome experience. Ranging from rural villages, picturesque mountain vistas, hot springs, raging Himalayan rivers, terraced farms, luxuriant green forests, and remote trekking experience, Annapurna Base Camp Trek summons it all. From Pokhara, a 2 hours drive westward takes us to Syauli Bazar. Syauli Bazar is a crossroad point for the Poon Hill Trek and 7 Days ABC Trek. This place resides on the banks of the Modi Khola river, which originates from the Annapurna mountains.
Annapurna Base Camp Trek Route
The Annapurna Base Camp Trek starts at Syauli Bazar, a two-hour drive from Pokhara. Upon reaching Syauli Bazar, we will begin our trekking adventure. The trail initially follows a dirt road before leading to stone steps that climb up to Ghandruk. This village offers an unmatched atmosphere with stunning views of Annapurna South and Mt. Machhapuchhre (Fishtail). As we move further, we will follow a mountain trail that leads to Chhomrong, a vibrant settlement perched on a hill with incredible vistas of the Annapurna range.
From Chhomrong, we will trek through small villages like Sinuwa, Bamboo, Dovan, Himalaya, and Deurali before reaching Machhapuchhre Base Camp (MBC) and finally Annapurna Base Camp (ABC). Along the trail, we will pass through picturesque villages built in a typical rural Nepali style, with tea houses constructed from stone and mud. These stops provide a cozy and peaceful atmosphere for trekkers.
At MBC, located at 3,700 meters, we will enjoy breathtaking views of Mt. Machhapuchhre’s northern face. Continuing from MBC, the landscape becomes semi-alpine, and as we approach Annapurna Base Camp, we will be surrounded by towering peaks. Upon reaching ABC, we will witness the southern face of Annapurna. After exploring the beauty, we will follow the same trail and return to Syauli Bazar and Pokhara, finally ending our journey in Kathmandu Valley.
ABC Trek Itinerary Outline
Day 01: Kathmandu or Pokhara - Nayapul - Birethanti - Syauli Bazar 52km or 2 hours drive - trek to Ghandruk (2020m, 5.5km or 3 hours walk)
Day 02: Ghandruk - Chhomrong - Sinuwa (2340m, 13km or 6-7 hours walk)
Day 03: Sinuwa - Bamboo - Dovan - Himalayan - Deurali (11km, 3200m, 6-7 hours walk)
Day 04: Deurali - MBC - Annapurna Base Camp (4130m, 6.8km or 5-6 hours walk)
Day 05: Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo 2340m, 14km or 6-7 hours walk)
Day 06: Bamboo - Sinuwa - Chhomrong - Jhinu (1690m, 9.2km or 5-6 hours walk)
Day 07: Jhinu - Siwai - Syauli Bazar - Birethanti - Nayapul – Pokhara or Kathmandu (830m , 65km or 3 hours drive)
7 Days Annapurna Base Camp Trek Itinerary
Kathmandu or Pokhara - Nayapul - Ghandruk
2020m, Ghandruk 52km, 2 hours drive , 5.5km or 3 hours walk L,D Lodge
Your journey toward Annapurna Base Camp begins from Pokhara. Your guide for this trip will pick you up from your hotel in Pokhara and begin the drive towards Syauli Bazar, your starting point of the ABC Trek. Alternatively, if you start from Kathmandu, you will be flown to Pokhara on a flight that takes 30 minutes. Upon landing at Pokhara airport, you will be picked up from the arrival gate and start your drive towards Syauli Bazar.
The road towards Syauli Bazar from Pokhara is paved for the most part. We diverge from Pokhara by taking the Pokhara-Baglung highway. After one and a half hours, we reached Nayapul. This point is where we divert from the highway and take a road towards Syauli Bazaar. The stretch from Nayapul to Syauli bazaar is through hillside roads with lots of twisties. We make our way across several terraced farms and rural villages to reach Syauli Bazar after 2 hours. As the vehicle drops us off, we prepare to begin our trek.
From Syauli Bazar, it's an easy-going traverse through rural foot trails. We reach the stairwell of Ghandruk village after 2 hours. The incline of the staircase is steep, and after about 1 hour, we reach Ghandruk village. This village directly overlooks Mt. Annapurna South, which is a densely located Gurung Village. We settled down in one of the teahouses at the village for the first day of our traverse.
Optional: The Pokhara to Ghandruk drive option is available. It takes 3 hours to drive.
Ghandruk - Chhomrong - Sinuwa
2340m, Sinuwa 13km or 6-7 hours walk B, L, D Lodge
Ghandruk village is a fantastic vantage point for gazing at the sunrise. If you are an early bird, tell your guide to wake you up for the sunrise view. After breakfast, we begin our traverse. We make our way through the stone-paved pathway built through the village. You will have your first gaze at the stone-built typical Gurung house as you leave Ghandruk village. From hereafter, we start our descent toward the Kimrong River. The river is situated on the base of Ghandruk Hill and is one of the tributaries of Modi Khola.
This small village is located right by the Kimrong River. After that, the stretch becomes steeply inclined. You will have the first steep switchback climb of the trek. The trail is narrow with ascent through terraced farms of rural villages. After 4 hours of climbing, we reach Chhomrong for lunch, another dense Gurung settlement. Chhomrong is a really beautiful village with its hilltop location and stone-built houses. Your lunch will be ready by the time you arrive in Chhomrong. After lunch, you can have a leisurely tour of the village as there are many cafes, restaurants, souvenir shops, and bakeries spread across.
Hereon after, our journey begins with a descent from the village via stone paved staircases. There are over 1000 stairs that you will descend after Chhomrong. After the descent, you will reach Chhomrong Khola, which we cross via a wooden bridge. 2 hours further, we will reach Sinuwa, our stopover for the night.
Sinuwa - Bamboo - Dovan - Himalayan - Deurali
3200M, Deurali 11km or 6-7 hour walk B,L,D Lodge
Your Himalayan journey commences from Sinuwa onwards as we elevate above 3000 meters today. After Sinuwa begins the trail traversing through dense forests of ACAP. The trail hereafter is filled with Rhododendrons, Junipers, Birch, and Fir. On your right side is the raging Modi River's path through narrow alleyways. We subsequently ascended higher before reaching Bamboo for lunch. The stretch after the Bamboo is steep until you reach Dovan.
From here, we cross a small hamlet called the Himalayas. As we reach the Himalayas, we leave the dense forests behind and new land formation appears before us. The mighty Mt. Fishtail is visible from the Himalayas. After 2 hours of steep incline, we reach Deurali for our night stop.
Deurali - MBC - Annapurna Base Camp
4130m, ABC 6.8km or 5-6 Hrs walk B,L,D Lodge
Deurali is located at an altitude of 3200 meters, and we crossed the mark of 4000 meters today. The first leg of the trek takes on a massive landslide that sits right after you start from Deurali. The trail through the landslide is filled with rock boulders and uneven surfaces. You have to be careful on this part of the trek as several rock falls happen time and again. As we complete the trail of landslide, a semi-arid trail begins. From here, it's a gradual ascent up to Machhapuchhre Base Camp(MBC). It's 3 hours from Deurali to MBC.
We have our lunch upon reaching MBC. You will have your first glimpse of Mt.AnnapurnaI(8091m) upon reaching MBC. The trail hereon after is gradual with the easy-going flat trail. We reach Annapurna Base Camp after another 2 hours hike and settle down at the teahouse. It is possible to have an all-encompassing view of Annapurna massifs: Hiunchuli, Annapurna South, Annapurna I, Gangapurna, and Machhapuchhre from Annapurna Glacier.
Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo
2340m, Bamboo 14km or 6-7 hrs walk B,L,D Lodge
You will be woken up early in the morning for a fantastic sunrise view from ABC. You will be taken to Annapurna Glacier to gaze at the shimmering mountains as the sun rays fall on the mountains. We stop to click some photographs and head back to the teahouse for our breakfast. After breakfast, we begin our return journey making our way through the same trail. Our today’s stop is Bamboo and it takes about 6-7 hours to reach there.
Bamboo - Sinuwa - Chhomrong - Jhinu
1690 m, Jhinu 9.2km or 5 hours walk B,L,D Lodge
We follow along the same trail we took on our ascent journey. We travel via the dense forests and reach Chhomrong for Lunch. From Chhomrong we descend through a rural foot trail towards Jhinu. After 2 hours of descent, we reach Jhinu which is popular for its Natural hot spring. You may unwind and relax in the natural hot spring as we will be staying at Jhinu for the night.
Mokyu - Nayapul – Pokhara- Kathmandu
830m, Pokhara 65km or 3 hours drive B, L own Hotel
From Jhinu, the path broadens, and rural terraced farms come your way. The path is easy going, with a straightforward leap to Mokyu, which takes about one and a half hours. Here at Syomrung, our vehicle will be waiting for us to drive us back to Pokhara. It takes about 3 hours to reach Pokhara from Syomrung. If you wish to leave for Kathmandu, we will drop you off at the airport for your flight. Or else, you will be dropped off at your hotel in Pokhara.
Optional: If you do a 7-day ABC trek from Kathmandu to Kathmandu, you will drive to Pokhara airport directly and fly back to Kathmandu overnight at a Hotel in Kathmandu.
Whats Included?
- Pokhara-Syauli Bazar and Syamrung-Pokhara by private Taxi or Jeep or Public Bus.
- All the Meals (6 Breakfast, 7 Lunch, and 6 Dinner) and accommodation during the trek.
- Trekking permit.
- One experienced and qualified English speaking guide .
- Guide: food, lodge, transportation, salary, insurance, equipment etc.
- First Aids Kit.
- Duffel Bag if you need.
- Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- Local fresh fruit like Pomegranates and apple etc.
- 13% Government VAT and official charge.
Whats not Included?
- International airfare and visa fees ((15 Days US$30 and 30 Days US$50.
- Hotels and meals in Kathmandu and Pokhara (We arrange Hotel if you ask).
- Kathmandu-Pokhara- Kathmandu by flight/ Tourist bus/ Private Car ( We arrange if you ask ).
- Porter cost USD 20 per day.
- All the drinks such as tea, coffee, coke, beer, Drinking water, WIFI, Hot Shower etc.
- Your travel insurance which should include the emergency rescue.
- Your trekking gears.
- Tips for your guide etc.
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ABC Trek review
yuk
Hongkong,
November 2023
Authentic ABC Trek
It was a great experience of ABC Trek that the Himalaya Trip company and the guide provided clear details and support for the trip, especially the trekking journey to ABC. I highly recommend this trek.
Hongkong, November 2023
Rahel
Estonia,
November 2023
Excellent trip in Nepal
We had our trip to Annapurna base camp with Himalaya Trip in november and there were 9 hiking days. We really enjoyed the trip and organisation by the guide Surpa. Everything was thoroughly thought out, i.e accommodation, food, hiking distances etc. Surpa took a really great care of us and ensured us the safety of the trip and all the comforts. Supra is a very friendly, nice and helpful guide. We will definitely recommend Himalaya Trip and Surpa to our friends.
Estonia, November 2023
Ploy
Thailand,
October 2022
Superb service
I did ABC trek 7 days with Surpa the guide, he took a very good care of me, checked if I am fine all along the way. Couldn't ask for any better service. Before the trek Harka also briefed about the route I am going to do both email and in-person.
Thailand, October 2022
Tom
UK,
September 2022
Harka organised an amazing trip
Harka organised an amazing trip with a porter and guide for us to trek to and from Annapurna Base Camp over 7 days in September. The communication pre and post trip was excellent and our guide and porter during the trek provided an exceptional service. Couldn’t recommend this company highly enough.
UK, September 2022
Sarah
Netherlands,
September 2022
Amazing 7 Days Trek
Our ABC trek was fantastic, with beautiful scenery! We had a great time with our very friendly guide Ramesh, who organized everything (food, drinks, teahouse rooms) very well, and made us feel safe all the way. We would definitely recommend to book with Himalaya Trip.
Netherlands, September 2022
Daenerys
Malaysia,
November 2019
Daenerys Had Fantastic ABC Trek
Harka responds quickly to every query, and the guide ( om gurung) and porters ( samsher and buddi man gurung) were so friendly and accommodating. We did the 7 day Annapurna base camp trek and we had a fantastic time. Highly recommended.
Malaysia, November 2019
Choong
Malaysia,
November 2019
ABC Made Memorable by Harka Gurung and Himalaya Trip !
Our little group of three were introduced to Himalaya Trip and its Founder, Harka Gurung, from another Malaysian who had trekked in Nepal in 2018.
For our trek to ABC, I found Harka and his guide, Om and his two porters, Buddhi Man and Samsher, all Gurungs from their home state, to be exceptionally professional, courteous, friendly and accommodating at all times.
We quickly warmed to the Gurungs' easygoing nature and friendly, no-nonsense dispositions, made all the more memorable by Samsher and Buddhi Man's mountain songs and spontaneous dancing whilst on the trail!
I cannot therefore recommend Harka, Om, Samsher and Buddhi Man more highly for your next trip to this beautiful land as Nepal Hidden Treks will definitely be my first port of call when I next visit, hopefully with my children.
The defining feature of Harka and his men are that this is a family business for the Gurung tribe which places employment, professional standards and career opportunities on equal if not higher measure than commercial profit, which ultimately benefits the lucky client.
Malaysia, November 2019
Emma
UK,
September 2019
Highly recommended, friendly family-run company.
We booked a 7 day Annapurna Base Camp trek with Himalaya Trip in Sep. Communication when booking was excellent and they were very accommodating to fit in with our dates and pick up/drop off locations. The manager, Harka, was very quick to respond and provided good information about what to take. On arrival, Harka met us at our hotel in Kathmandu and explained the full plan for the trip giving us all our tickets and trekking passes. He also met us in the morning to ensure we got on the correct bus to Pokhara where we would meet our guide.
The guide and porter were very good: both were very friendly and couldn’t do enough to make sure we were comfortable and safe at all times. We were particularly impressed when we asked to change the plan for the last day of the trek and he gave us a few options and rebooked our accommodation and transport plan to fit. Even though the porter spoke little English he was friendly and helpful throughout.
Himalaya Trip clearly a local, family-run business and I would highly recommend booking directly with them as it was better value for money than going through an agent in the UK and also supports their local community. We will certainly use them again for future trekking adventures in Nepal.
UK, September 2019
Noemie and Mike
USA,
April 2019
amazing guide Nirmal and porter Anil
A wonderful 8 day trek, led by our amazing guide Nirmal and porter Anil. It was April, and this is a very busy month, so despite the company booking in advance, we struggled to find a room on several occasions - but the overall experience and mountain views surpassed all. Thank you, Nirmal and Anil, we’ll come again!!
USA, April 2019
James
UK,
April 2019
Good, well organised and excellent value trip
I am more than happy to recommend Harka - he was very helpful and organised a good and professional trek (I did the Annapurna Base Camp trek with two friends). Our guide Shyam spoke good English and our two porters were a huge asset, carrying stuff we couldn't have done ourselves. All for a very reasonable price.
UK, April 2019
ABC Trek Travel Info
Points of Attractions in Annapurna Base Camp Trek
Annapurna Base Camp is another popular trekking destination after Everest Base Camp. The trek has received its popularity because of beautiful mountain views, a natural hot spring, diverse flora and fauna, and the traditional villages. You can also experience the unique blend of culture and nature here with this adventure. Here is a brief explanation of the major attraction of Annapurna Base Camp Trek:
Natural Hot Spring
A natural hot spring lies on your way to Annapurna base camp. It is located in the small hamlet called Jhinu, the last stop of your trek. Jhinu lies at an approximate distance of 14 kilometers from Nayapul. This village resides right next to the Modi River which originates from the Annapurna mountains. At the entrance of the village right next to the river is a small pond where natural hot water emerges from below. This hot spring is believed to cure many health-related issues. Also, it serves as a relaxation point for trekkers who return from their multiple days of strenuous trek.
Annapurna Conservation Area
Annapurna Conservation Area Project is a protective initiative by the government of Nepal. The biodiversity of the Annapurna region located in the Kaski, Manang, Mustang, Myagdi, and Parbat districts is protected under this project. This project was initiated in 1986 and has since been protecting the natural enriches of the area. The dense forests, flat lands of Mustang and Manang, High mountains, Semi-arid terrain, Raging white rivers, enriched fauna, and distinct culture of the locals are preserved by ACAP. You will need an ACAP permit for the trek to Annapurna Base Camp. Permits usually range from $30 for foreigners and $10 for SAARC nationals.
Annapurna Massifs
Annapurna Mountains which rise as high as 8091 meters are a series of high mountains located in western Nepal. The trek to ABC pierces through the base of these high mountains. From far away, these mountains seem astonishing. The peaks rise high and are shimmering with snow for most of the year. On your traverse to Annapurna Base camp, you will traverse to the middle of these gigantic mountains. The prominent peaks as seen during ABC trek are Annapurna I (8,091 meters / 26,545 feet), Annapurna South (7,219 meters / 23,684 feet), Hiunchuli (6,441 meters / 21,132 feet), Machapuchare (6,993 meters / 22,943 feet), Gangapurna (7,455 meters / 24,457 feet)and Baraha Shikhar, Glacier Dom etc.
Gurung Villages: Ghandruk and Chhomrong
The trail leading to Annapurna Base Camp and most of Annapurna region is inhabited by Gurungs. The people from Gurung communities have a rich cultural heritage, distinctive traditions, and a long history deeply intertwined with the Himalayan landscape they call home. These groups of people are scattered all along the trail. The majority of Gurung people follow Tibetan Buddhism and have distinct cultural practices. For most of the trek, you will be residing in teahouses run by these groups of people. You will fully immerse in their culture and walk of life during your trek to Annapurna Base Camp.
Annapurna Base Camp Trek Cost
If you are planning on trekking to Annapurna Base Camp, then our package costs start from USD 499 per person for a 7-day adventure. At a current discounted rate, we are offering this package at 445 per person. If you are in a group of 2 to 4, you are estimated to pay the same amount, which is USD 499 per person.
However, if your group size increases to 5 or 9, you will get the package cost at a decreased cost of USD 425 per person. Are you in a group of more than 10? You can then further enjoy the 7-day Annapurna Base Camp at USD 399 per person. If you are looking to decrease the cost of overall adventure, definitely consider traveling in a group.
Number of PAX | Price per person |
1 person | 499 |
2-4 | 499 |
5-9 | 425 |
More than 10 | 399 |
Elevation of Annapurna Base Camp
The Annapurna Base Camp trek is located at an elevation of 4,130 meters (13,550 feet) above the sea level. The level of altitude involved make it a high-altitude trekking destination. However, it is not as extreme as the other Himalayas Base Camp like Everest Base Camp. This high elevation offer you with the panoramic views of peaks like Annapurna I, Machhapuchhre, and Hiunchuli, creating a mesmerizing backdrop for trekkers.
The altitude requires careful acclimatization, especially for those unaccustomed to high altitudes. To prevent altitude sickness, you should ascend gradually, stay hydrated, and take proper acclimatization breaks during the trek. Reaching Annapurna Base Camp at this elevation is a rewarding experience, allowing you to witness some of the most dramatic mountain landscapes in the world.
Annapurna Base Camp Trek Duration
The duration of the Annapurna Base Camp Trek typically ranges from 7 to 12 days, depending on the route you choose and your trekking pace. A standard itinerary for the trek takes about 7 to 9 days, starting from Nayapul or Ghandruk and passing through scenic villages like Chhomrong, Bamboo, and Deurali before reaching Annapurna Base Camp. For those who prefer a more relaxed pace or additional acclimatization days, the trek can take closer to 10 to 12 days.
Shorter options, like the 7-day trek, are ideal for trekkers with limited time but require a higher level of fitness and longer trekking hours each day. On the other hand, longer itineraries allow you to enjoy the journey at a slower pace. You can soak in the beauty of the Annapurna region and experiencing local culture in more depth. Regardless of the duration, proper planning and preparation will ensure you make the most of this breathtaking Himalayan adventure.
Annapurna Base Camp Trek vs Everest Base Camp Trek
Are you confused about ABC or EBC? Here is a difference between these trekking adventures which can be beneficial for you to choose any of the next trekking destinations:
Aspects | Annapurna Base Camp | Everest Base Camp |
Elevation | 4,130 meters (13,550 feet) | 5,364 meters (17,598 feet |
Duration | 7 to 12 days | 12 to 16 days |
Difficulty | Easy than EBC | Challanging than ABC |
Major Peaks | Annapurna I, Machhapuchhre, Hiunchuli | Mount Everest, Lhotse, Ama Dablam, Nuptse |
Access Point | Pokhara (by road or air) | Lukla (by flight) |
Weather | Milder at lower altitudes | Colder and harsher due to higher elevation |
Group of people | Gurung and Magar | Sherpa |
Cost | Relatively affordable | Generally more expensive |
Unique Features | Natural hot springs at Jhinu Danda | Khumbu Glacier and Tengboche Monastery |
Popularity | Less crowded than EBC | More famous and frequently visited |
Alternative Trekking Route for Annapurna Base Camp
If you are looking for an alternative route to reach the Annapurna Base Camp Trek, then you will get multiple options. Each of the routes offers you different experiences and challenges. One of the most popular options includes the Ghandruk one, which we will include in our itinerary. Another popular route is via Poon Hill. With this route, you can witness the breathtaking sunrise and sunset views over the Himalayas.
Also, if you have any other preferences, you can definitely consult us. Based on your preferences and time, you can customize your trekking itinerary. Both the route: Ghandruk and Poon Hill, offer a less crowded experience compared to the direct route, especially during peak trekking seasons. No matter which trekking route you choose, a traditional or alternative route, you can witness the breathtaking views of the Himalayas, dense forests, and terraced fields, making all the challenges worth tackling.
Can Beginners Trek to Annapurna Base Camp?
Yes, a beginner can do Annapurna Base Camp Trek with proper preparation and planning. As you will be walking for 6 to 7 hours in uphill and downhill sections, it is very important for you to have a good physical fitness level. If you are a beginner, you can focus on increasing your physical fitness through some cardiovascular exercise and strength training. Being mentally ready for the journey is also equally important as being physically fit.
As a beginner, you should pace yourself, stay hydrated, and take acclimatization days seriously to prevent High altitude sickness. The overall combination of well-marked trails, friendly people, and welcoming teahouses make this trekking adventure beginner-friendly. Also, to enhance your safety as a beginner, we recommend you hire a guide or porter. With determination and proper preparation, Annapurna Base Camp Trek can be a rewarding first trekking experience.
Is ABC trek Best In Annapurna Region?
The Annapurna Base Camp (ABC) Trek is often considered one of the best treks in the Annapurna Region. This is due to its diverse landscapes and breathtaking mountain views. The trek will take you through lush rhododendron forests, charming Gurung villages, and terraced farmlands. With an adventure of about 7 to 8 days, you will reach the majestic Annapurna Base Camp, surrounded by towering peaks.
This trek not only offers you scenic beauty but also offers a chance for cultural immersion, making it a top choice among trekkers. In addition to that, this trek is also one of the easy trekking adventures in the Annapurna region, with shorter days and well-marked trails. With the combination of all these factors, the ABC trek is the top trekking destination in the region, attracting over 1000 trekkers every year.
However, the "best" trek depends on your preferences and trekking goals. While ABC offers a relatively short and direct route to experience the Himalayas, other treks like the Annapurna Circuit or Mardi Himal Trek provide different experiences, such as crossing high-altitude passes or exploring less-crowded trails. For many, the Annapurna Base Camp Trek is an unbeatable blend of adventure and accessibility in the Annapurna Region.
Challenges of the Annapurna Base Camp Trek
Considering the terrain, landscape, accessibility, and modern sophistication, the Annapurna base Camp trek is moderately challenging. This trek takes on the highlands located next to the Annapurna range mountains. The trail is properly paved and marked with signage all over. Modern tea houses provide basic accommodation and food facilities.
That being said, the difficulty of Annapurna Base Camp Trek is strenuous once you cross Deurali. The elevation gain crosses the mark of 4000 meters above Deurali. You are likely to have Acute Mountain sickness(AMS) during this stretch. Also, right after you cross Deurali, there are multiple landslide areas where rocks fall from above. Apart from this, there are a limited number of teahouses after this stretch which can make accommodation an issue. Especially during the peak seasons of Spring and Autumn, there are hordes of tourists headed for the base camp. It is advised to book your rooms in advance from a reliable trekking company.
Wifi and Internal Access During Annapurna base camp Trek
During the Annapurna Base Camp Trek, you will find Wi-Fi and internet access at most tea houses along the route. However, the speed and reliability of the connection can vary depending on the location. In lower-altitude areas like Ghandruk and Chhomrong, the internet tends to work better compared to higher altitudes. You may need to pay a small fee for Wi-Fi usage, and the cost usually increases as you go higher.
It is always a good idea to manage your expectations about connectivity in remote areas. To stay connected throughout the trek, you can also purchase a local SIM card like NTC or Ncell with data packages. These networks work well in some parts of the Annapurna region but may have limited coverage in higher altitudes. Carrying a power bank is essential, as charging facilities are limited and often come with an extra fee.
What Can You Expect During Annapurna Base Camp Trek?
Trekking to Annapurna Base Camp, you can expect to witness the 10th highest mountain in the world, Annapurna I (8,091m), alongside Machhapuchhre (6,993m) and Hiunchuli (6,441m). You can witness the beautiful sunrise and sunset over the Himalayas every morning and evening, which is definitely mesmerizing. You can also experience the unique culture and tradition of the Gurung and Magar people inspired by Tibetan Buddhism. People here are friendly and make you feel at home.
Throughout the journey, you will be staying in teahouses and family hotels. They offer you with basic amenities and a warm atmosphere. Although there are some perks of this trekking adventure, climbing the Himalayas can definitely come with some challenges. Featuring a variety of landscapes, with this adventure, you will be climbing over 4,000 meters, which can be quite a hassle. With a moderate level of challenges involved, this trek is perfect for both beginners and experienced trekkers.
Choosing the Right Season for Your Annapurna Base Camp
Spring from March to May and Autumn from September to December are the two best time for Annapurna Base Camp Trek. These seasons offer you clear skies, stable weather, and mild temperatures, making a perfect time for adventure towards the Annapurna region. Aside from these two seasons, we do not recommend you trek during summer from June to August and winter from December to February. Here is a brief of each season:
Spring (March to May)
This season is considered to be the ideal season for your trek to Annapurna Base Camp. Throughout this season, you will get a warmer temperature, and the chances of getting rainfall are also low. Besides, this season brings blooming rhododendrons and other wildflowers, adding vibrant colors to landscapes., However, during the peak season, you can encounter more crowds, and finding the right accommodation can be a hassle.
Summer (June to August)
Summer is not a favorable season for trekking. As the summer brings monsoon seasons, you will get heavy rainfall, which can make the trail slippery and hard to navigate. Furthermore, continuous rain can cause landslides, which can also be life-threatening. However, in this season, you will get lush forests, making the landscapes attractive. Not being the popular season, you will have fewer or no crowds if you trek during the summer season.
Autumn (September to November)
Another best season after summer is Autumn. This time of the year is more popular compared to spring. You will get clear skies and beautiful mountain views. Also, the two major festivals of Nepal, Dashain, and Tihar, fall during this season, enchanting your cultural experiences. Trekking in Autumn is best for you in term of safety concerns too. However, be prepared for crowding and make sure you book your accommodation earlier to secure the place to stay.
Winter (December to February)
It is not a popular season for trekking, but this season is perfect if you want to experience the landscape covered with snow. You will get continuous snowfall during the winter, making the temperature go below -10 degrees. The extreme cold may not be a cup of tea for everyone. If you have some proper trekking experience and have a guide with you, you can definitely consider trekking in the winter season. Make sure you are prepared well and have a guide with you, as you can find difficulties in navigating the ways.
Meals and Accommodation During Annapurna base camp Trek
The most common means of accommodation in the ABC trek is teahouses, Which are more like homestays than hotels. A teahouse is a wooden house built as a usual practice in mountain areas. These tea houses provide from 2 people rooms to 6 people group rooms during your trek. The accommodation facilities are very basic, with rooms having beds, mattresses, quilts, and pillows. Attached bathrooms are subject to availability and are uncommon. Wi-Fi and Hot showers are available but cost extra. Power sockets are available only in the dining area as you trek higher than Chommrong. A log fire heating system is provided for cold nights.
During your trekking adventure, you will have the opportunity to enjoy a diverse range of culinary delights. These establishments offer both Nepalese and Continental dishes, providing a taste of local flavors. A highly popular choice among Nepalese locals for lunch and dinner is Dal Bhaat, a hearty meal consisting of rice, lentil soup, vegetable curry, and pickles. Teahouses also offer options such as pasta, noodles, pies, or other delectable treats. For breakfast, you can have soup, porridge, or pancakes.
Note: If you have any specific dietary requirements or preferences for meals during your trekking journey, be sure to inform your guide ahead of time.
Annapurna Base Camp Trek: How to Prepare and What to Expect
Compared to other long treks in Nepal such as the Annapurna Circuit Trek and Everest Base Camp Trek, the Annapurna Base Camp trek stands out for its short duration and moderate difficulty. However, it is still important to have a certain level of fitness and preparation. After reaching Syauli Bazar, you can expect to hike for an average of 6-7 hours each day. Additionally, there will be an elevation gain of about 4-500 meters per day. To comfortably complete this trek, it is beneficial to engage in cardio exercises and endurance training. Cardio exercises help build stamina for long hours of walking while endurance training strengthens your muscles.
The Annapurna Base Camp trek difficulty has been set as moderate. It can typically be completed within a week starting from Pokhara. The final stretch from Deurali to Annapurna Base Camp presents the most challenging part of the journey. This section involves navigating steep landslide sections and mountain foot trails. As you acclimate to higher elevations during the trek, your comfort level will increase while walking becomes easier. We strongly recommend starting your exercise regimen at least one month before your travel dates to adequately prepare for this adventure.
Annapurna Base Camp Trek Permits (ACAP & TIMS)
If you are trekking to Annapurna Base Camp, you will need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) Card. It is essential for you to obtain this permit as it is checked in different check posts throughout the journey. You can get these permits in Kathmandu or Pokhara or even at the entry checkpoint in Birethanti.
Annapurna Conservation Area Permit
As the ABC trek passes through the Annapurna Conservation Area, getting this permit is mandatory. The permit is issued to protect the rich biodiversity of the area. Getting this permit ensures you are a responsible traveler and presents your responsibilities as a trekker. The permit is checked at the entry point in Besisahar.
Nationals | Cost |
Nepali | NPR 100 per person |
SAARC Nationals | NPR 1000 per person |
Other Countries | NPR 3000 per person |
Trekkers' Information Management System (TIMS) Card
This is another essential card you should issue when trekking to ABC. The TIMS card helps you locate your real-time location. The Nepal government issued these permits considering the safety of trekkers in Annapurna. There are two types of cards you can issue: a green card for individual trekkers and a blue one for a group of trekkers.
TIMS Card | Cost |
SAARC |
Blue Card: NPR 1000 per person Green Card: NPR 2000 per person |
Other Countries | NPR 2000 per person for Blue and Green Card |
Food Menu for Annapurna Base Camp Trek
The Lodges have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food.
- Breakfast: Simple Breakfast (Eggs with hashbrown potato, toast or Gurung or Tibetan Bread, Pancake, Muesli, oatorridge, etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papad, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries, etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papad, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
- Dessert: Fresh fruit (apple, orange, pomegranates, banana, and any seasonal fruit) served as a sweet dessert.
All the drinks soft, hot, and hard drinks are not included.
What to Pack for Annapurna Base Camp Trek?
Your trek to Annapurna Base Camp can be safe and enjoyable if you have proper packing of essentials with you. It is very recommended you to not cross over 10kgs in your backpack, as a porter will be carrying the bags of two people together in a duffle bag. Make sure you include all the essentials in your bag. Wondering what to include? Here is the list:
Clothing
- Base Layer (Top and Bottom)
- Trekking Shirts
- Trekking Pants
- Fleece Jacket
- Down Jacket
- Waterproof Jacket
- Gloves
- Hat/Beanie
- Sun Hat
- Scarf/Bandana
- Gaiters
Footwear
- Trekking Boots
- Lightweight Shoes/Sandals
- Trekking Socks
Gear
- Backpack
- Daypack
- Sleeping Bag
- Trekking Poles
- Headlamp/Flashlight
- Water Bottle/Water Bladder
- Sun Protection
Personal Items
- Personal Hygiene Kit
- First Aid Kit
- Snacks
- Camera/Phone
- Toiletries
- Documents
Extras
- Travel Adapter
- Dry Bags or Ziplock Bags
- Cash
- Backup Credit Card
ABC Trek FAQs
Yes, the Annapurna Base Camp gets snowfall as it lies above 4,000 meters. If you want to witness more snowfall, then visiting during the winter season (December to February), lake autumn, or early season can be perfect for you. However, you need to prepare for the extreme cold temperatures during these seasons.
Yes, considered to be one of the most popular seasons after Everest Base Camp Trek, the Annapurna Base Camp is crowded, especially during spring and autumn. If you want a peaceful retreat, then opting for the winter season can be perfect, but you should be prepared for upcoming challenges.
Although hiring a guide for Annapurna Base Camp is not mandatory, it is generally recommended. A guide will help you navigate while also providing you with some support during emergencies. They will look after your food and accommodations while also providing you with the area's deep insights, increasing your overall experience.
In general, the Everest Base Camo Trek is considered slightly more difficulty than the Annapurna Base Camp Trek due to the high altitude range passing over 5,000 meters. The EBC takes more days of hiking in the remote region compared to ABC. In addition to that, you will get rugged terrain for EBC, while the terrain in ABC is more diverse and well-marked.
Yes, you can sleep at Annapurna Base Camp. Located at above 4,000 meters, upon reaching here, you will get some teahouses where you can make your night stay. The rooms here are basic, with beds, blankets, and pillows. You will get a shared bathroom and a communal dining space in the teahouse located here in the base ca
The Annapurna Circuit Trek is slightly more strenuous compared to the Annapurna Base Camp Trek. If you are a beginner who has only a short time, then opting for Annapurna Base Camp can be ideal for you. However, if you want some thrilling adventure with a diverse landscape, consider choosing Annapurna Circuit Trek.
Yes, there are natural hot springs near Jhinu Danda on the Annapurna Base Camp Trek route. These hot springs provide a relaxing experience for trekkers to soothe their tired muscles. Many trekkers include a stop at Jhinu Danda to enjoy the warm waters.
No, there are no ATMs along the Annapurna Base Camp Trek route. The last place to withdraw cash is in Pokhara or larger towns before starting the trek. It is essential to carry enough cash to cover your expenses during the trek.
Drinking water is available in tea houses and villages along the trek, but it is not always safe to drink directly. You should use water purification tablets, a portable filter, or buy boiled water for safety. We recommend you to avoid drinking untreated water from streams or taps to prevent illness.
The weather at Annapurna Base Camp varies with the season. Spring and autumn bring moderate temperatures and clear skies, while winter is colder with possible snowfall. Monsoon season brings rain and cloud cover, making the trails slippery and challenging.
Yes, you can combine Annapurna Base Camp Trek with other treks like the Poon Hill Trek. Such combinations offer an extended trekking experience and more scenic diversity. Adjust your itinerary based on your available time and fitness level.
Medical facilities on the Annapurna Base Camp Trek are basic, with limited supplies in larger villages like Chhomrong. You are advised to carry their own first-aid kits for minor issues. In emergencies, helicopter evacuation is the most reliable option and requires travel insurance.
There are no specific age restrictions for trekking to Annapurna Base Camp. However, you should be in good health and physically prepared for the trek. Also, consulting a doctor before starting the trek is recommended, especially for children and older adults.
Yes, you can rent equipment like boots, sleeping bags, jackets, and trekking poles in either Pokhara or Kathmandu. Doing so can be a good option to avoid purchasing trekking gear that is of no use in daily life. However, it is important to test the equipment beforehand to make sure you choose the comfortable ones.
Although the Annapurna Base Camp Trek is mostly popular for its beautiful mountain views, you may also spot wildlife along the route. You can expect to see animals like Himalayan tahr, musk deer, monkeys, and even snow leopards on rare occasions. Watching these animals from a safe distance adds extra excitement to the journey.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer