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7 Days Annapurna Base Camp Trek 7 Days, Moderate

5 - Excellent
Based on 4 Reviews

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4130m/13550feet. ABC
  • 7 days trek
Best Season
  • Autumn
  • Spring
  • 6 Dinners
  • 7 Lunchs
  • 6 Breakfasts
  • 6 nights in Lodge
  • Domestic flight (KTM-PKR-KTM) - optional
  • Private vehicle (Transportation)


USD 555 525

Per person

We Offer Group discount

No of PAX Price / PP
More than 10 425
5-9 475
2-4 525


Trek to Annapurna Base Camp entails several natural attractions located in the Annapurna regions. It blends natural enriches, cultural delights, Himalayan magnificence and warm hospitality of Gurung people all into one. Begin your endeavor to the base of the tenth highest peak in the world, Mt.AnnapurnaI(8091m) in Nepal and fulfill your adventure needs.

Trip Highlights

  • Highest Point Annapurna Base Camp (4130m)
  • A beautiful spot Machhapuchhre Base Camp 3700m
  • Very popular Gurung village Ghandruk and Chhomrong
  • Jhinu Natural Hot Spring
  • Beautiful view of Hiunchuli, Annapurna South, Barahi Shikhar, Annapurna I, Glacier Dom, Gangapurna, Annapurna III and Machhapuchhre etc.
  • The trek will be on the Annapurna conservation area project (ACAP)
  • Many suspension bridge
  • Gurung and other people life style and culture
  • Trek is mostly Peaceful hike on the Jungle and tarrace
  • You will pass small villages or tea houses every 2 hours walk

7 Days Annapurna Base Camp Trek

Annapurna I (8091m) stands in the western Himalayan belt of Nepal with towering neighbors. The massifs surrounding these towering mountains include some of the most alluring rocky peaks. Annapurna II: 7,937 meters (26,040 feet), Annapurna III: 7,555 meters (24,786 feet), Annapurna IV: 7,525 meters (24,688 feet), Gangapurna: Approximately 7,455 meters (24,459 feet), Annapurna South: 7,219 meters (23,684 feet), Hiunchuli: 6,441 meters (21,132 feet) and Machapuchare (Fishtail Mountain): 6,993 meters stands tall beside the tenth highest mountain in the world. These mountain peaks create a bowled-shaped valley in between them. The trek to this valley is what we call Annapurna Base Camp Trek.

The 7 days Annapurna Base Camp Trek is initiated in the bustling Pokhara city. It is one of the few treks that provides a wholesome experience. Ranging from rural villages, picturesque mountain vistas, hot springs, raging Himalayan rivers, terraced farms, luxuriant green forests, and remote trekking experience, ABC Trek summons it all. From Pokhara, a 2 hours drive westward takes us to Syauli Bazar. Syauli Bazar is a crossroad point for the Ghorepani Poonhill Trek and Annapurna Base Camp Trek. This place resides on the banks of Modi Khola river which originates from the Annapurna mountains.

As the Annapurna Base Camp trek map suggests, the starting point of the trek is at Syauli Bazar. It resides at a distance that measures 2 hours drive from Pokhara. We begin our trek with an ascent towards Ghandruk village, a prominent Gurung settlement. Our hike first takes the dirt road till you reach the stone steps carved to reach Ghandruk village. The fascinating aroma provided by Ghandruk is unparalleled in other spaces. From here on we take the mountainous foot trail headed to the gigantic massifs located towards the north. You will be welcomed by the alluring glimpse of Annapurna South and Mt.Fishtail as you approach Chomorong. Chomrong is another dense settlement located atop a colossal hill overlooking the Annapurna mountains. Hereon after, the trail follows through small hamlets located along the rocky cliffs. Sinuwa, Bamboo, Dovan, Himalaya, Deurali, MBC to reach Annapurna Base Camp.

These villages stretched across the trail are built in a typical rural setup of Nepal. Each of these stops consists of more than 4 houses converted into tea houses. Built with local resources like mud, stone, and clay and roofed with blue tin, these villages provide a quaint and serene atmosphere during the trek. Machhapuchhre Base Camp is a prominent stopover on your trek to Annapurna Base Camp. Situated at an altitude of 3700 meters, it sits right at the base of Mt.Fishtail, or Machhapuchhre as the locals call it. You will have a northern-face view of this mountain from MBC. It sits in a cliffside flat overlooking the villages below. Right after MBC is Annapurna Base Camp. As you move northbound from MBC a series of mountain vista unveils before your eyes. Annapurna Base Camp sits with gigantic mountains surrounding it. The trail becomes semi-arid with semi-alpine landscape features. You will first encounter the southern face of Annapurna I with its neighbors standing beside it. This point in your trek is nothing less than a heavenly body.

The Annapurna Base Camp Trek Nepal is nothing short of a surreal experience; it encompasses both fulfillment and adventure. As you ascend further up the mountain trail, you will encounter lower-altitude villages inhabited by Brahmins and Chettris before reaching higher elevations which are home to Gurungs. Along your journey, make sure to stop at tea houses that offer an array of delicious cuisines with specialties hailing from Tibetan and Nepalese traditions. It is crucially important that visitors strictly adhere to all regulations set forth by the conservation area when visiting Annapurna Base Camp. Consumption or possession of meat products within these sacred grounds is strictly prohibited. Also, the Annapurna Base Camp trek cost can vary depending on your requirements and preferences.

Points of Attractions in 7 Days Annapurna Base Camp Trek

Annapurna region embodies a series of natural diversity. Firstly, the towering mountains that sit tall in the northern territory. Followed by them are the dense forests that include herbal plants and rich floral diversity including Rhododendron, Birch, Fir, Bamboo, and Juniper. Also, the rivers originating from the glacial moraine of the Annapurna massifs cut their way through narrow alleyways between the high hills. We have highlighted a few not to miss attractions during your trek to ABC.

Natural Hot Spring:
A natural hot spring lies on your way to Annapurna base camp. It is located in the small hamlet called Jhinu, the last stop of your trek. Jhinu lies at an approximate distance of 14 kilometers from Nayapul.  This village resides right next to the Modi River which originates from the Annapurna mountains. At the entrance of the village right next to the river is a small pond where natural hot water emerges from below. This hot spring is believed to cure many health-related issues. Also, it serves as a relaxation point for trekkers who return from their multiple days of strenuous trek.

Annapurna Conservation Area Project:
Annapurna Conservation Area Project is a protective initiative by the government of Nepal. The biodiversity of the Annapurna region located in the Kaski, Manang, Mustang, Myagdi, and Parbat districts is protected under this project. This project was initiated in 1986 and has since been protecting the natural enriches of the area. The dense forests, flat lands of Mustang and Manang, High mountains, Semi-arid terrain, Raging white rivers, enriched fauna, and distinct culture of the locals are preserved by ACAP. You will need an ACAP permit for the trek to Annapurna Base Camp. Permits usually range from $30 for foreigners and $10 for SAARC nationals.

Annapurna Massifs:
Annapurna Mountains which rise as high as 8091 meters are a series of high mountains located in western Nepal. The trek to ABC pierces through the base of these high mountains. From far away, these mountains seem astonishing. The peaks rise high and are shimmering with snow for most of the year. On your traverse to Annapurna Base camp, you will traverse to the middle of these gigantic mountains. The prominent peaks as seen during ABC trek are Annapurna I (8,091 meters / 26,545 feet), Annapurna South (7,219 meters / 23,684 feet), Hiunchuli (6,441 meters / 21,132 feet), Machapuchare (6,993 meters / 22,943 feet), Gangapurna (7,455 meters / 24,457 feet)and Baraha Shikhar, Glacier Dom etc.

Gurung Villages: Ghandruk and Chhomrong
The trail leading to Annapurna Base Camp and most of Annapurna region is inhabited by Gurungs. The people from Gurung communities have a rich cultural heritage, distinctive traditions, and a long history deeply intertwined with the Himalayan landscape they call home. These groups of people are scattered all along the trail. The majority of Gurung people follow Tibetan Buddhism and have distinct cultural practices. For most of the trek, you will be residing in teahouses run by these groups of people. You will fully immerse in their culture and walk of life during your trek to Annapurna Base Camp.

Hotels in Kathmandu and Pokhara

If you want to include the Hotels in Kathmandu and Pokhara, It is possible to include them. For flexibility, you may book your own accommodations Hostel to a 5-star Hotel in Kathmandu and Pokhara and you can stay more than one night in Kathmandu and Pokhara before and after the trek at your preferred place.

Transportation for Kathmandu - Pokhara - Kathmandu

There are a variety of transportation options for Tourist/ Private Car / Flight for Kathmandu - Pokhara - Kathmandu. If you choose one of them, we can arrange for you.

Himalaya Trip organizes 7 Days ABC Trek from Pokhara or Kathmandu.

ABC trek can be done in 7 days from Kathmandu: If you take both ways flights for Kathmandu – Pokhara – Kathmandu, you can finish in 7 Days from Kathmandu.

Duration of Trek: We organize this trek from 6-9 days. You may choose according to your available time and comfort.

6 Days ABC Trek is US$485 per person.

7 Days ABC Trek is US$525 per person.

7 Days ABC Trek is US$475 per person without a porter If you want to carry your backpack and do not want a porter.

9 Days ABC Trek with Poonhill is US$625 per person.

Blog: A Complete 7 Days ABC Trek

If you are looking for options in the Annapurna region, you may have these options Poonhill Trek, Mardi Himal Trek, Mohare Danda Khopra Trek, Annapurna Round Trek, Upper Mustang Trek, Nar Phu Valley Trek  Jomsom Muktinath Trek, etc.


Day 01: Kathmandu or Pokhara - Nayapul - Birethanti - Syauli Bazar - Ghandruk

Day 02: Ghandruk - Chhomrong - Sinuwa

Day 03: Sinuwa - Bamboo - Dovan - Himalayan - Deurali

Day 04: Deurali - MBC - Annapurna Base Camp

Day 05: Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo

Day 06: Bamboo - Sinuwa - Chhomrong - Jhinu

Day 07: Jhinu - Siwai - Syauli Bazar - Birethanti - Nayapul – Pokhara or Kathmandu

Travel Map
7 Days Annapurna Base Camp Trek Map

Daily Itinerary

Whats Included?

  • Pokhara-Syauli Bazar and Mokyu or Siwai-Pokhara by private Taxi or Jeep or Public Bus.
  • All the Meals (Breakfast, Lunch, and Dinner) and accommodation during the trek.
  • Trekking permit.
  • One experienced and qualified English speaking guide and Trekkers 2:1 porter.
  • Guide/Porter's: food, lodge, transportation, salary, insurance, equipment etc.
  • First Aids Kit.
  • Duffel Bag.
  • Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk ).
  • Himalaya Trip T-shirt.
  • Local fresh fruit like Pomegranates and apple etc.
  • 13% Government VAT and official charge.

Whats not Included?

  • International airfare and visa fees ((15 Days US$30 and 30 Days US$50.
  • Hotels and meals in Kathmandu and Pokhara (We arrange Hotel if you ask).
  • Kathmandu-Pokhara- Kathmandu by flight/ Tourist bus/ Private Car ( We arrange if you ask )
  • All the drinks such as tea, coffee, coke, beer, Drinking water, WIFI, Hot Shower etc.
  • Your travel insurance which should include the emergency rescue.
  • Your trekking gears.
  • Tips for your guide and porters etc.

Trip Reviews

5 - Excellent Based on 4 Review

Monica and Vincent

Monica & Vincent
Spain, August 23, 2016

Annapurna Base Camp

We met Harka in September 2010. He was going to be our trekking guide up to Annapurna Base Camp and he was more than that! He became a good friend! He is patient (he kept us going all the way up to ABC!), kind, knowledgeable, and has a real love for sharing his culture and exchanging thoughts life! We had some inspiring chats. He cares about his people, he has a heart of gold. WE would trek with him again forever, and more than that, we are still in touch because he did become one very good friend and we wish him all the best for his life. He deserves all the happiness he can get. Namaste saathi!

Spain, August 23, 2016
steve and cath in abc trek

Steve Miller
, 2016

Trekking to Annapurna Base Camp

My husband and I spent our honeymoon trekking to Annapurna Base Camp and Harka was our guide. We were so pleased to have Harka as he was the perfect guide for us. Naturally he has excellent knowledge and always gently guided us into the correct decision. We were quite worried about spending so much time with someone we didn’t know. But Harka had the magic ability to know when to leave us in peace and when to spend time with us. He was very gentlemanly, with perfect manners and as I said an innate ability to know what to do. He wasn’t too distant nor too friendly. We did see other guides who didn’t get this balance right and who if they had been with us would have affected our trip for the worse. Harka was just perfect for us and I would recommend him to anyone.

, 2016
abc trek

Semen Furman
Russia, August 22, 2016

Trip to the Annapurna Base Camp

In the march of 2012 I and my girlfriend took a trip to the Annapurna Base Camp in Nepal.We have hired a guide Harka Gurung , a local guide (26), who was recommended by my friends.First he has sent to us the list of things to take with, this information is very valuable for us, since we have known what to take with. The weather conditions were pretty rough, but we did not freeze and need anything.Harka is very fond of safety, starting from the recommendations about the food and water, ending with advice, was and how to pass the Avalanche area, steep slopes and so on. He was very nice to us, told us a lot of stories of Nepali habits, culture and history, he was always joking and did not show any signs of angriness, when we were going to slow, or wanted to have rest.

Harka went all the way with us and without him our travel would not have been so nice and safe.I definitely will choose home as a guide for my next trips to Nepal and recommend him to anyone who wants to feel comfortable and nice during the trek.

Russia, August 22, 2016

Monica & Vincent.
Spain, August 23, 2016

Sharing his culture and exchanging thoughts life

We met Harka in September 2010. He was going to be our trekking guide up to Annapurna Base Camp and he was more than that! He became a good friend! He is patient (he kept us going all the way up to ABC!), kind, knowledgeable, and has a real love for sharing his culture and exchanging thoughts life! We had some inspiring chats. He cares about his people, he has a heart of gold. We would trek with him again forever, and more than that, we are still in touch because he did become one very good friend and we wish him all the best for his life. He deserves all the happiness he can get. Namaste saathi!

Love from Spain,

Spain, August 23, 2016
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Essential Infos

Duration of Annapurna Base Camp Trek

The period taken for completing this traverse is dependent on the individual. The average duration of ABC Trek is 6- 9 days with an easygoing itinerary. Proper rest is paramount for high-altitude trekking. The Himalayan trip has a standard itinerary covering 7 Days Annapurna base camp trek which requires you to walk for at least 6-7 hours each day. This itinerary is an easygoing schedule trekking with lots of stopovers in between. We start our trek after breakfast and stop in between for lunch and tea breaks. If you want to lengthen this trek, you can combine the Ghorepani Poonhill Trek with this trek. It adds 2 more trekking days to this trek.

Communication during the ABC trek

Cellular networks are reachable in most parts of this trek except MBC and ABC. While there might be some disturbances while you are trekking, telephone networks are available in most parts. Data services also work smoothly in the area. Wi-Fi services are available in most tea houses but cost extra to use ($1-$2 per day).

The Difficulty of Annapurna Base Camp Trek

Considering the terrain, landscape, accessibility, and modern sophistication, the Annapurna base Camp trek is moderately challenging. This trek takes on the highlands located next to the Annapurna range mountains. The trail is properly paved and marked with signage all over. Modern tea houses provide basic accommodation and food facilities.

That being said, the difficulty of ABC Trek is strenuous once you cross Deurali. The elevation gain crosses the mark of 4000 meters above Deurali. You are likely to have Acute Mountain sickness(AMS) during this stretch. Also, right after you cross Deurali, there are multiple landslide areas where rocks fall from above. Apart from this, there are a limited number of teahouses after this stretch which can make accommodation an issue. Especially during the peak seasons of Spring and Autumn, there are hordes of tourists headed for the base camp. It is advised to book your rooms in advance from a reliable trekking company.

Best time for Annapurna Base Camp Trek

Weather patterns in Nepalese territory remain mild for most of the year. They are broadly classified into 4 different weather patterns: Spring, Autumn, Winter, and Summer. Spring begins in March and lasts till the end of May. Autumn months range from September until November. Similarly, Winter begins right after Autumn from December until February. Summer months begin in June and last till August.

Among these seasons, Spring and Autumn are considered the best time for the Annapurna Base Camp trek. The weather window during these months is feasible and the temperature ranges to a moderate range. Summer months receive heavy rain showers owing to the Monsoon pattern and winter is characterized by snowfall in the higher elevation zones. ABC Trek can be done during the summer and winter time too. However, professional guidance and weather forecasts are recommended for the said time.

Meals during the trek to Annapurna Base Camp

During your trekking adventure, you will have the opportunity to enjoy a diverse range of culinary delights. These establishments offer both Nepalese and Continental dishes, providing a taste of local flavors. A highly popular choice among Nepalese locals is Dal Bhaat, a hearty meal consisting of rice, lentil soup, vegetable curry, and pickles. Not only is this dish nutritious but it also leaves you feeling satisfied. Dal Bhaat is typically served for lunch and dinner; however, if you prefer something different, teahouses also offer options such as pasta, noodles, pies, or other delectable treats.

Breakfasts at tea houses provide an array of choices to start your day off right. You can indulge in Gurung bread or opt for soup, porridge, pancakes, or any other breakfast treat that catches your fancy. If you have any specific dietary requirements or preferences for meals during your trekking journey, be sure to inform your guide ahead of time so that they can make necessary arrangements with the teahouse kitchens.

Lodges and Teahouses in ABC Trek

The traverse to ABC is filled with small Gurung villages. These people have a teahouse or mountain lodges in their homes. It is more like a homestay rather than a hotel. Teahouses are available at all stops during your trekking journey. A teahouse is a wooden house built as a usual practice in mountain areas. These tea houses provide from 2 people rooms to 6 people group rooms during your trek. The accommodation facilities are very basic with rooms having beds, mattresses, quilts, and pillows. Attached bathrooms are subject to availability and are uncommon. Wi-Fi and Hot showers are available but cost extra. Power sockets are available only in the dining area as you trek higher than Chommrong. A log fire heating system is provided for cold nights. The accommodation during the trek is pretty much similar but what differs from your Annapurna Base Camp trek cost is the hotels you choose in Pokhara.

Preparation and Fitness

Compared to other long treks in Nepal such as the Annapurna Circuit Trek and Everest Base Camp Trek, the Annapurna Base Camp trek stands out for its short duration and moderate difficulty. However, it is still important to have a certain level of fitness and preparation. After reaching Syauli Bazar, you can expect to hike for an average of 6-7 hours each day. Additionally, there will be an elevation gain of about 4-500 meters per day. To comfortably complete this trek, it is beneficial to engage in cardio exercises and endurance training. Cardio exercises help build stamina for long hours of walking while endurance training strengthens your muscles.

The Annapurna Base Camp difficulty has been set as moderate. It can typically be completed within a week starting from Pokhara. The final stretch from Deurali to Annapurna Base Camp presents the most challenging part of the journey. This section involves navigating steep landslide sections and mountain foot trails. As you acclimate to higher elevations during the trek, your comfort level will increase while walking becomes easier. We strongly recommend starting your exercise regimen at least one month before your travel dates to adequately prepare for this adventure.

Trekking Permit for ABC Trek

To undertake the ABC trek, trekkers need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) Card. These permits can be obtained in Kathmandu or Pokhara or at the entry checkpoint in Birethanti. It is essential to adhere to the regulations set by the authorities to protect the environment and respect local communities.

How Do We Get Pokhara From Kathmandu ?

There are 3 options to get Pokhara.

  • Tourist Bus: Tourist Buses leave every day from Kathmandu to Pokhara by 7:00 am from Kantipath. It takes around 7 hours. The Tourist Bus leaves at 7:30 a.m. from Pokhara. The tourist bus costs US$15 per person.
  • Private Car US$120/ Jeep US$150/ Van US$200: You can take a private Car/ Jeep / Van depending on your group size. If you hire a private vehicle, it will be more flexible.
  • By Flight: There are many flights to Pokhara from Kathmandu every day. You may choose to take a flight to get there. It takes 25 minutes from Kathmandu. It is a more convenient way to get to Pokhara. It costs US$105 per person one way.

Do You Have A Packing List For The Trek ?

This is a short trek in the Annapurna Region. You do not need any special gear.

  • Sleeping bag (-10)
  • Trekking boots,
  • 2-3 Trousers,
  • 3-4 Pair Socks,
  • A warm jacket,
  • T-shirts (3-4) and a long-sleeved shirt,
  • Sunscreen (SPF 20+),
  • Backpack,
  • Torch (flashlight),
  • A Camera, a memory card and a battery charger( spare batteries),
  • Quick- drying towel,
  • Toilet Paper,
  • Warm hat,
  • Gloves,
  • Thermal underwear,
  • Sun glass,
  • Water bottle with filter, etc.
  • Crampon or spikes if you do this trek in Spring.

Food Menu for ABC Trek ?

The Lodges have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food.

  • Breakfast: Simple Breakfast (Eggs any item with hashbrown potato, toast or Gurung or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
  • Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papad, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries, etc.
  • Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papad, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
  • Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.

All the drinks soft, hot, and hard drinks are not included.

Important Note

Available of the trip

We organise small group private trip. If you are 2 or more people in your group, you may book any dates.

Travel Insurance

The travel insurance is need in case of any emergency. It is recommend to have.  If you are doing short  and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.

Last Minute booking

Normally, trekkers plan the trip before 3-9 months.  Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.


Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.


When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour  / Climbing guide and experience porters.

Extra personal expenses

For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.

Nepal visa

Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.

Trip extension or Itinerary Disclaimer

We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.

Group joing and Fixed departure

Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request. 

Luggage store

You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free lagguge store services. It is more convinent to store at your Hotel.

Responsible travel

  • Ask permission to photograph people.
  • Do not remove or purchase antiques, it is illegal.
  • Avoid wearing revealing clothes and avoid outward displays of physical affection.
  • Do not anything to disturb environment or wild animals.

Domestic flight

Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.

Trek Booking

For the Booking, we need passport copy, passport size photo by email or What's App  and 20% deposit.

Why Himalaya Trip ?

  • Fast response
  • Recommended on TripAdvisor
  • Trained guide
  • Local or reasonable price
  • Small group private Trip


Frequently Asked Questions

Annapurna base camp trek can be done 6 days to 9 days. You may book according to desired days.

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