Winter and Monsoon Special Offer! Get 5% off on all trekking packages in Nepal . Visit during June , July, August, December , January and February and take advantage of this limited-time deal.
What Makes Upper Mustang Trek Beautiful
- Explore unique landscapes from lush jungles, deep canyons, rocky ridges, and barren wildlands to the semi-arid terrains of Lo-Manthang.
- The area lies in the rain shadow area, making it ideal for even monsoon trekking.
- Explore traditional and historic villages, such as Chele, Ghiling, Dhakmar, Yara, Tangge, Chhusang , and more.
- Witness many Buddhist mani walls, stupas, prayer flags, chortens, and the century-old Ghar Gompa along the way.
- Escape the crowds and experience the thrill of exploring the lesser-known part of the Trans-Himalayan region.
- Observe breathtaking views of the snow-capped mountains such as Annapurna, Dhaulagiri, Tukuche, Nilgiri, and Tilicho Peak.
- Visit ancient and historical sites in Tsarang and Lo Manthang.
- Get a taste of the unique cultures, traditions, and rituals of locals living in high-altitude villages, including Lo Manthang.
- Take a pilgrimage tour to Muktinath, sacred to Hindus as well as Buddhists.
- Visit the beautiful tourist hub in Pokhara and enjoy a fantastic boat ride on Phewa Lake.
Activity
Trekking
Altitude
4280 m, Chogo La
Best Season
March - November
Meals Included
13 Breakfast, 14 Lunch, 11 Dinner
Transportation
Drive (PKR-Kagbeni and Muktinath- PKR) KTM - PKR - KTM tourist bus
Destination
Less Crowded Treks
Accommodation
2 Nights at Hotel Pokhara, 12 Nights at Lodge
Duration
14 Days
Region
Mustang
Start / End Point
Kathmandu/Kathmandu
Group Size
2 - 20
Difficulty
Moderate
Overview of Upper Mustang Trek
The Upper Mustang Trek is a journey into the remote and enchanting Trans-Himalayan region of the Mustang Kingdom in Nepal. This semi-independent Tibetan Kingdom, also known as the “Last Forbidden Kingdom,” was only opened to organized treks in 1992. With limited access, the region has preserved its undisturbed Tibetan Buddhist culture, ancient monasteries, traditional villages, and captivating cave dwellings.
Your trek begins with a scenic drive from Pokhara to Jomsom and Kagbeni (Entry Point of Upper Mustang ), the gateway to Upper Mustang. From there, you’ll follow a historic salt trade route through villages like Kagbeni, Chele, Syanbochen, Dhakmar, and Tsarang, before reaching the walled city of Lo Manthang.
The winding trail, with its rough and rocky terrain and diverse landscapes throughout the trek, will satisfy trekkers’ quest for a raw Himalayan adventure. The average trekking time is 6 to 7 hours, which requires good health and fitness. The trek is also an opportunity to explore the ancient Tibetan culture that remains largely untouched by modern civilization. You will traverse century-old monasteries, gompas, and caves with rock paintings and ancient art.
During the trek, you will visit a 1,200-year-old Gompa and other significant monasteries, like Tsarang Monastery, Jampa Lhakang, and Thubchen Monastery. Within the walled city of Lo Manthang, you can explore the ancient four-story Royal Palace built in the 15th century. A short hike from Lo Manthang leads to Chossar Cave, which features five stories and 44 rooms carved into the cliff.
Similarly, you will also visit the Amchi Museum and school, which is dedicated to the traditional Tibetan medical system taught by local healers known as amchis. While exploring the remote trail, you will also cross high mountain passes, including the trek’s highest point, Chogo La Pass at 4,280 meters. The stunning mountain views of Annapurna, Dhaulagiri, Fishtail, Hiunchuli, Nilgiri, and others are also a sight to behold during the trek.
Similarly, you will also visit the holy pilgrimage site of Muktinath along the way back via Dhi, Yara, Tangge, Paa 4183m Pass , Chhusang, Tetang , Gyu La Pass. With its raw landscapes, quiet trails, and deep spiritual heritage, the Upper Mustang Trekking with Muktinath is a rare Himalayan adventure unlike anywhere else in Nepal.
Join the Tiji Festival in Upper Mustang from June 1st – 3rd ,2027, a vibrant celebration of Tibetan culture. Witness monks performing sacred rituals, traditional dances, and ceremonies that date back centuries.
Why you should trek to Upper Mustang
Upper Mustang is one of the most popular treks in Nepal and has started to get a good reputation on the trek. However, there are still many trekkers who have not experienced the Upper Mustang or don’t know why they should experience this trek. So let’s get into it.
Step Into the Hidden Kingdom of Lo
From the 15th to the 17th century, Upper Mustang was an independent kingdom called the Kingdom of Lo, which was closely connected to Tibet through language, religion, and culture. Remains of the Kingdom of Lo still exist today in the region known as the “Forbidden Kingdom of Lo.” It falls in a restricted area that can only be entered with a special permit. The trek offers an opportunity to explore a hidden kingdom that takes you back to the time of ancient Tibetan kings, monks, and caravans.
Experience the Wild and Remote Side of Nepal
Compared to other trekking destinations in Nepal, the trekking trails of Upper Mustang are unique, taking you through desert-like landscapes, deep canyons, and wind-carved cliffs. You will trek in the shadows of the towering Himalayas, enjoying the breathtaking views. While traversing through the zigzag trails, you will get to discover sacred caves carved into cliffs and ancient monasteries. You can also witness the striking red cliffs of Chhusang along the way. The trails are off-beaten and differ from the regular and average trek. So, anyone wanting to experience a remote, challenging trekking adventure must experience this trek once.
Experience Tiji Festival and Mustang’s Sacred Rituals
The ancient Tibetan culture is still alive and well-preserved in Upper Mustang. There are monasteries and caves that remain spiritual centers and are still inhabited. You can hear monks chanting and performing rituals at dawn. These sacred rituals have been passed down through the centuries and are performed on a daily basis. The vibrant Tiji Festival is held every year, providing another testament to the rich Tibetan culture. During the three-day festival, monks in traditional attire and masks reenact the victory of the Tibetan Buddhist deity, Dorje Jono, over evil. There are also sacred rituals and ceremonies where monks chant holy texts. You can also see a glimpse of Tibetan culture in villages like Yara, Chhusang, Tangge, and others. While trekking in the area, you will not only witness Tibetan culture but also experience it firsthand.
Upper Mustang Trek Outline Itinerary
Day 01:
Kathmandu (1342 m) – Pokhara (830 m, 200 km drive by tourist bus).
Day 02:
Pokhara (830 m)- Jomsom(2720 m) – Kagbeni(2800 m, 167km or 7-8 hrs drive).
Day 03:
Kagbeni (2810 m) – Tirigaon - Chhusang - Chele (3100 m, 16 km or 6-7 hours walk).
Day 04:
Chele (3050 m) – Samar - Syanbochen - Ghiling (3570m) 19 km or 5-6 hours walk)
Day 05:
Ghiling (3570 m) - Ghami -Dhakmar (3820 m, 13 km or 6-7 hours walk)
Day 06:
Dhakmar (3820 m) – Tsarang (3560 m, 7 km or 4-5 hours walk).
Day 07:
Tsarang (3560 m)- Ghar Gumba - Chogo La 4280m - Lo-mantang (3840 m, 18 km or 7-8 hours walk).
Day 08:
Explore around Choser Cave
Day 09:
Lo-manthang(3840 m) – Yara (3650 m, 15 km or 6-7 hours walk).
Day 10:
Yara (3650 m) -Tangge (3240 m, 15 km or 6-7 hours walk)
Day 11:
Tangge (3240 m) - Paa Pass 4183 m - Chhusang (3040 m, 24 km or 9-10 hours walk)
Day 12:
Chhusang - Tetang - Gyu La 4077m - Muktinath (3760 m,15 km or 6-7 hours walk).
Day 13:
Muktinath - Jomsom (2743 m) - Pokhara (830 m, 179 km or 8 hours drive).
Day 14:
Pokhara (830 m) to Kathmandu (1340 m)
14 Days Upper Mustang Trek Detailed Itinerary
Drive from Kathmandu to Pokhara
Activity
200 km or 8-9 hours drive
Highest Altitude
830 m, Pokhara
Accomodations
Hotel Hidden Kingdom
Meals
Breakfast
We will begin our Upper Mustang trekking with Muktinath with an early morning drive from Kathmandu to Pokhara on a Comfortable Sofa Seat tourist bus via Prithvi Highway. The ride will follow a zigzag road built on the banks of the Trishuli, Marshyandi, and Seti Rivers to reach Pokhara. The road connecting Kathmandu and Pokhara is not the smoothest, but it is in good condition. The duration of this trip is approximately 7-8 hours, covering a distance of 200 kilometers.
Pokhara sits on a flat, plain valley surrounded by hills on all sides. If the weather is clear, you will gaze at the mighty Annapurna massif as you near Pokhara city. Upon reaching Pokhara, we will check into the hotel, and the rest of the evening is at your leisure to wander. overnight at Hotel Hidden Kingdom in lake side street no 9, Pokhara.
Alternatively : Private Car or Flight options are available with additional cost. Private Car / Jeep / Hiace cost USD 100 / 150 / 200 takes 8-9 hours drive. One way flight cost USD 100 per person takes 25 minutes flight.
Pokhara - Jomsom - Kagbeni
Activity
167 km or 7-8 hours drive
Highest Altitude
2800 m, Kagbeni
Accomodations
Hotel Mustang Gateway and Yak Donald or similar
Meals
Breakfast, Lunch and Dinner
After your Breakfast at your Hotel, drive to Kagbeni via Nayapul – Beni – Tatopani – Dana – Ghasa – Kalopani – Tukuche – Marpha – Kagbeni (2800m, 7-8 hours drive by private Jeep), overnight at at Hotel Mustang Gateway and Yac Donald or similar , a private room with attached bathroom, hot shower, wifi, battery etc.
Alternatively :
Today marks the start of our exciting journey. After breakfast, we will head towards the Pokhara Airport and fly to Jomsom. The flights that pierce deep into the Himalayan territories are always adventurous and nerve-chilling. Pokhara-Jomsom flight is one of such. The flight first takes off from Pokhara airport and flies westbound. You will see the Kaligandaki River raging below as you fly through the towering masses of the Annapurna range.
The flight takes us into Mustang Valley, banking eastward as we fly above the deepest gorge in the world, Dana Gorge. After 25 minutes of flight, you will land at the Jomsom Airport. The diverse geography and gorgeous scenery will amuse you. Upon reaching Jomsom, we will get our first glimpse of the local cultures, traditions, attire, and lifestyle. From Jomsom, we must trek for three hours along a gravel road to reach Kagbeni, our overnight stop .
Trek from Kagbeni - Tirigaon - Chhusang - Chele
Activity
15 km or 6-7 hrs
Highest Altitude
3100 m, Chele
Accomodations
Hotel Mustang Gate
Meals
Breakfast, Lunch and Dinner
We kick off our trek at Kagbeni Checkpoint after securing our special permits. The route follows the Kali Gandaki River Valley, which features wide paths and gradual ascents, offering stunning views. The valley is arid and rocky, with minimal rainfall. You will make a stop at the charming Tirigaon village, famous for its barley and buckwheat fields, as well as its thriving apple orchards.
After a short break, you will continue to Chhusang, where you will pause for lunch. The unique mountain formations along the riverside Upper Mustang Trekking trail will awe you throughout the journey. You will also encounter a suspension bridge over the Kali Gandaki River, with its fascinating passage through a small canal. Just above the bridge, you find the remarkable cluster of 16 caves known as the Mustang Gate. Our journey takes us upwards, leading to the village of Chele, where we will spend the night at Hotel Mustang Gate , a private room with attached bathroom, Hot Shower, wifi, battery etc.
Trek from Chele - Samar - Syanbochen - Ghiling
Activity
19 km or 5-6 hours walk
Highest Altitude
3570 m, Ghiling
Accomodations
Hotel Kunga or similar
Meals
Breakfast, Lunch and Dinner
After our breakfast at Chele, we will commence our journey. The journey from Chele to Ghiling covers a distance of 19 kilometers (approximately 11.8 miles) and typically takes 7 to 8 hours to complete due to the predominantly uphill terrain. Ghiling village sits at an elevation of 3,570 meters above sea level. This segment of the trek involves an ascent from Chele to Ghiling, which is notably challenging due to its 500-meter elevation gain.
The challenge is, however, rewarded with spectacular mountain views, picturesque landscapes, and encounters with the villages of Samar and Syangboche. En route, we can also visit the Chungsi cave. The route was historically part of the salt trading trail and now passes through the captivating Samar village in Mustang.
From here, we will reach a viewpoint that offers stunning vistas of the area before finally arriving at Syangboche village. At Samar, there are two options to continue the journey to Syangboche: via the Vena La pass or through the Chungsi cave. We will also pass by the striking Rangchyung Chorten in red, yellow, white, and black. Ghiling is our overnight stop for the day at Hotel Kunga or similar attached bathroom , hot shower, wifi, battery etc.
Trek from Ghiling to Dhakmar
Activity
13 km or 6-7 Hours walk
Highest Altitude
3820 m, Dhakmar
Accomodations
KC Lo Dakmar Hotel or similar
Meals
Breakfast, Lunch and Dinner
Ghiling village sits right beside the Beni-Korala highway overlooking the mighty Kali Gandaki River. The first stretch of today’s trek begins with a slight uphill ascent. Then, we will ascent to one of the highest passes of our trek, the Nyi La Pass (4,020 meters). The high mountain pass offers breathtaking views of stunning mountain vistas, barren hills, and a vibrant horizon from its summit. In the distance, you will see Ghami village, a dense settlement with a rich history.
The journey from the top of the pass to Ghami takes about 3 hours, and you will have your lunch here. From Ghami, the Upper Mustang Trekking with Muktinath trail is easy-going, with a straightforward path leading to Dhakmar, where you will spend the night at KC Lo Dakmar Hotel or similar a private room with attached bathroom, hot shower, wifi, battery etc.
Trek from Dhakmar to Tsarang
Activity
7 km or 4-5 hours walk
Highest Altitude
3560 m, 5-6 hours walk
Accomodations
Dolma Hotel or similar
Meals
Breakfast, Lunch and Dinner
As usual, we will start our day with a hearty breakfast at Dhamkar. After that, we will resume our trek. The trail today is both scenic and demanding. The most challenging part of the Dhakmar to Tsarang trail comes after crossing the steel bridge at Ghami Khola. It involves a steep uphill climb towards Choya La, which stands at an elevation of 3,870 meters. This segment of the Mustang trekking is demanding but rewards trekkers with breathtaking mountain views, including Annapurna, Dhaulagiri, Tukuche, Nilgiri, Thorang Peak, and more.
The trail from Dhakmar to Tsarang traverses rugged terrain, providing a perfect vantage point for the isolated regions of the trans-Himalayan valley. We must ascend slightly before descending through dry canyons and passing by stone walls and chortens. Tsarang village is a highlight of the journey, boasting a medieval fort and a striking red Gompa. The Chorten gate serves as the entrance to Tsarang village, where you can find attractions such as the old palace and Tsarang Monastery, which are associated with the Geluk sect of Buddhism.
We can see numerous stone-built houses and traditional barley fields in the village. The stunning village of Tasarang will be our overnight stop at Dolma Hotel or similar, a private room with attached bathroom , hot shower, wifi, battery etc.
Trek from Tsarang - Ghar Gumba - Lo-Manthang
Activity
18 km or 7-8 hours walk
Highest Altitude
3840 m, Lo-manthang
Accomodations
Lotus Holiday inn Lodge or similar
Meals
Breakfast, Lunch and Dinner
Today, we will finally ascend to the forbidden kingdom of Lo Manthang. The trek from Tsarang to Lo Manthang will be an adventurous journey. This stretch of the trek features a gradual ascent of approximately 300 meters through barren, semi-arid sections. First, you will visit the famous Ghar Gumba, which stands as a living history of the area. The distance from Tsarang village to Ghar gumba is about 5 kilometers uphill. Upon reaching the vicinity of Ghar gumba, you will encounter several small chortens built of mud that date back centuries.
Ghar Gumba is the oldest monastery of the Mustang region, dating back to the 8th century. It is believed to have been built by Guru Rinpoche “Padmasambhava,” the founder of Tibetan Buddhism. Then, you will encounter the Chogo La Pass (4,280 meters) en route from where the trek to Lo-Manthang begins. The first glimpse of the ancient capital of Lo-Manthang is visible from this pass.
The Upper Mustang Trekking with Muktinath trail begins to descend from the pass and becomes increasingly off the beaten path. In the distance lies a village that portrays a classic vibe, with mud-built houses set aside farmlands and raging rivers. A whole new world unveils as we head towards Lo-Manthang village. You will be amazed by the historical monuments and architecture that still stand today. We will spend the night at Lotus Holiday inn Lodge or similar , a private room with attached bathroom, hot shower, wifi, battery charge etc in Lo-Manthang.
Explore Choser Cave
Activity
3-4 hours
Accomodations
Lotus Holiday inn Lodge or similar
Meals
Breakfast, Lunch and Dinner
Today, we will explore Lo Manthang. There are several activities that you may choose to indulge in on your exploration day. From Lo-Manthang, there are several things that can be highlighted for you. You may choose any one of the following activities for the day.
- Visit the mysterious Chossar Cave (Horse/Jeep)
- Lho-Manthang Village Tour (3 monasteries, Jigmi Prabal Bista Palace/Royal Palace)
- Visit the Korala Border/Tibet border (Horse/Jeep)
- Take a tour of Namgyal Monastery
From various cultural and religious sites, there are numerous age-old monuments and heritages in Lo Manthang. Due to its long isolation from the outside world, it remains one of the world’s well-preserved areas. You can explore any of the areas mentioned above and take a trip back in time. In the evening, you will return to your hotel in Lo-Manthang. overnight at Lotus Holiday inn Lodge or similar a private room with attached bathroom, hot shower, wifi, battery charge etc.
Trek from Lo-Manthang to Yara
Activity
15 km or 6-7 hours walk
Highest Altitude
3650 m, Yara
Accomodations
Hill Side Guest House or similar
Meals
Breakfast, Lunch and Dinner
Starting from Lo Manthang today, the journey will take us in a southward direction, passing by the cliff-top monasteries of Luri Village. We will then follow a dusty off-road path leading to the Lo La Pass at an elevation of 3,950 meters. Along the way, we will catch our final glimpses of the walled city of Lo Manthang. As we descend from the Lo La Pass, we will be treated to stunning arid landscapes surrounded by rugged ridges.
Our next milestone is crossing the Dhi La Pass at 3,950 meters. From there, we will arrive at Dhi Village, where a vibrant orange-painted gompa stands out. Continuing our trek, we will pass through Surkhang and a valley dotted with numerous caves before reaching Yara. The beautiful village of Yara marks the last village before the high passes of the Damodar Himal region. It will also be our overnight stop at Hill Side Guest House or similar , private room with attached bathroom, hot shower, wifi, battery charge etc.
Trek from Yara to Tangge
Activity
15km or 6-7 hours walk
Highest Altitude
3240m, Tangge
Accomodations
Hotel Shambala or similar
Meals
Breakfast, Lunch and Dinner
Continuing our journey, the trekking path gradually descends through several tributary streams until you reach the banks of the Kali Gandaki River. Here, you have the opportunity to discover shaligrams, the distinctive spiral fossils for which the Kali Gandaki is renowned. As we trek ahead, we will pass by a stream that originates from the sacred Damodar Kund, a holy lake.
The Upper Mustang Trekking trail then leads you through a combination of uphill and downhill terrain, all the while offering magnificent views of arid landscapes and snow-capped peaks. Your destination for the night is Tangge, a quaint village with approximately 30 interconnected households. Each house is adorned with roofs constructed from dry wood to shield against the piercing cold temperatures. Stunning mountain vistas and scenery surround the settlement. You can witness many mani walls and chortens in Tangge. Likewise, it is also common to see Mustang horses grazing in the pastures around the village. overnight at Hotel Shambala or similar a private room with toilet and bathroom sharing, wifi, battery charge etc.
Trek from Tangge to Chhusang
Activity
24 km or 9-10 hours walk
Highest Altitude
2980 m, Chhusang
Accomodations
Hotel Alice or similar
Meals
Breakfast, Lunch and Dinner
The trail today entails a walk through the basin of the Kali Gandaki River. We will gradually make our way to Chhusang. Immediately after exiting Tangge, a suspension bridge spans the river, which we will cross to reach the other side. We will walk for another 3 hours to reach the top of Paa Pass, located at an elevation of 4,183 meters. From the top of the pass, we can get spectacular views of Annapurna, Dhaulagiri, and Damodar ranges.
This part of the Mustang Trekking trail is isolated, with no lodges or restaurants in between. We will have a packed lunch ready and will find a scenic spot for an outdoor lunch. An enigmatic view of Dhaulagiri, Tukuche, and Nilgiri mountains will keep us astonished for most of this stretch. We will arrive at the quaint village of Chhusang in the evening after a long day of walking for an overnight stopover Hotel Alice or similar , a private room with attached bathroom, hot shower, wifi, battery charge etc.
Trek from Chhusang - Tetang - Muktinath
Activity
14 km or 6-7 hours walk
Highest Altitude
3760 m, Muktinath
Accomodations
Hotel Eureka or similar
Meals
Breakfast, Lunch and Dinner
Today, we leave Chhusang – Tetang and head toward Muktinath. The trail takes us through open fields and yak grazing areas, known as kharkas. Although the landscape remains dry and rugged, the trail keeps going up and down, offering a steady challenge throughout the day.
One of the highlights of this day is crossing Gyu La Pass, which sits at 4,077 meters above sea level. From here, we get incredible views of Thorang Peak, Dhaulagiri, Nilgiri, Tukuche Peak, and other snow-covered mountains. We’ll also pass Chennkar village, a quiet, scenic spot along the Mustang Trekking trail. By evening, we’ll arrive at Muktinath, where we’ll check into a hotel and rest for the night at Hotel Eureka or similar, a private room with attached bathroom, hot shower, wifi, battery charge etc.
Drive from Muktinath - Jomsom to Pokhara
Activity
179 km or 8 hours drive
Highest Altitude
830 m, Pokhara
Accomodations
Hotel
Meals
Breakfast
After the breakfast, you will drive from Muktinath- – Jomsom to Pokhara (830m , 175 km or 8 hours drive ) by Private Jeep, overnight at Hotel Hidden Kingdom , lake side, street no. 9, Pokhara.
Alternatively:
Today, we will leave Jomsom and return to Pokhara, ending our Upper Mustang Hike. We will take an early morning flight to Pokhara. The 25-minute scenic flight offers one last view of the stunning mountains and unique landscapes you’ve just explored.
After landing in Pokhara, you’ll be transferred to your hotel. The rest of the day is free for you to relax or enjoy sightseeing and local activities. You can walk around the lakeside, try local food, or experience Pokhara’s lively nightlife before your journey continues or comes to a close.
Drive from Pokhara to Kathmandu
Activity
200 km or 8-9 hours drive
Highest Altitude
1340 m, Kathmandu
Accomodations
own Hotel
Meals
Breakfast and Lunch
Today is the final day of our trek. After an early breakfast, you will get on a comfortable sofa seat tourist bus and drive back to Kathmandu. The drive from Pokhara to Kathmandu takes approximately 8-9 hours along the Prithvi Highway, depending on road conditions.
Alternatively: Private Car or Flight options are available with additional cost. Private Car / Jeep / Hiace cost USD 100 / 150 / 200 takes 8-9 hours drive. One way flight cost USD 100 per person takes 25 minutes flight.
Upper Mustang Trek Map
Whats Included?
- Pick-up and drop-off service at Tribhuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
- Mustang Special Permit (USD$500 for 10 Days, if you require more day, you have to pay USD$50 Per Day).
- Annapurna Conservation area Fee.
- One English speaking experience guide and trekkers 2:1 porters.
- Comfortable Sofa Seat Tourist bus for Kathmandu-Pokhara-Kathmandu.
- 2 Nights Hotel Hidden Kingdom in Pokhara on BB Plan .
- Both ways Pokhara- Kagbeni and Muktinath -Pokhara by private Jeep.
- All meals (13 Breakfast, 14 Lunch and 11 dinner) with 12 Nights Lodge accommodation during the trek.
- Staffs, equipment, , salary, insurance etc.
- First Aids Kit.
- Local fresh fruit like orange, banana, apple, grape etc .
- Duffel Bag.
- Fingertip Pulse Oximeter (we use everyday to check your oxygen level and blood pressure in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- 13% Government VAT and All official charge.
Whats not Included?
- International airfare.
- Nepal’s visa fees (15 Days US$30 and 30 Days US$50), you fill up a form depart of immigration before you leave and pay cash and get visa on your arrival in Kathmandu airport.
- Hotel and meals in Kathmandu. Most of our customers like Kathmandu Guest House in Kathmandu.
- Dinner in Pokhara.
- Your trekking gears.
- Entrance fee of Monasteries.
- All the drinks such as: tea, coffee, coke, beer, mineral water.
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters etc.
Note: In the case of one person, we provide one guide and you will carry your backpack , Pokhara – Kagbeni and Muktinath – Pokhara transportation will be public bus.
Available dates & Prices
If you are two or more people, private trip is available any date, providing a fantastic opportunity. If you are solo travellers, our fixed group trips are thoughtfully scheduled and offer specific departure dates.
Go on a private trip!
Customize this itinerary
If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.
There is no additional cost on the private trip. Group discount will be applied on checkout.
Places You Will Visit During Upper Mustang Trek
Jomsom
Jomsom is the main administrative and commercial center of the Mustang district. It is situated on the banks of the Kali Gandaki River and offers a view of the Annapurna Mountains to the south and the Dhaulagiri Mountains to the west. This is why Jomsom has remained very important to pilgrims, traders, travelers, and spiritual tourists over the years. The name Jomsom comes from the Tibetan word “Dzongsam,” meaning “new fort.” Jomsom is home to the only airport in the Mustang district and has many shops, hotels, and recreational centers for tourists. It is 158 kilometers away from Pokhara. Most trekkers start their journey to Upper Mustang from Jomsom.
Kagbeni
Considered the gateway to the restricted Upper Mustang region, Kagbeni is one of the major villages you will visit during the trek. It is located in the Kali Gandaki Valley and sits at the meeting point of the Kali Gandaki River and Jhong Khola. Kagbeni is one of the age-old villages in the Mustang region that was also part of the old salt trade route between Nepal and Tibet. There is a strong influence of Tibetan Buddhism, and it is also home to the ancient Kag Chode Monastery. Similarly, there are small monasteries, mani walls, prayer flags, and chortens around the village. There is also an official permit checkpoint at the village exit. Trekkers must show their permits to enter the Upper Mustang region. With its desert-like landscape and green riverbanks, Kagbeni leaves a lasting impression on its visitors.
Chussang
Chhusang is a small but prominent village in your trekking route. Located between Chele and Tangbe, this village serves as an important stopover for trekkers. You will gaze at several hidden caves on high cliffs as you approach Chhusang. The village is encircled by red, orange, and silver-gray cliffs spotted with cave dwellings. The surrounding terrain is barren and desert-like, marking the beginning of the unique Trans-Himalayan landscape of Upper Mustang. Similarly, Chhusang is surrounded by many traditional stone houses, barley fields, and apple orchards. It was also part of the old Nepal-Tibet trade route, so there is an influence of Tibetan Buddhism in the area. It is one of the major places along the Upper Mustang Trek.
Chele
Another major place that you will cover during the Mustang Trek is Chele. The village is located above a deep canyon along the Kali Gandaki Valley. From here, the landscape turns more rugged and into the unique Trans-Himalayan desert. The trekking trail takes you through swind-swept areas and spectacular red and orange rock formations. You can see ancient caves carved into the cliffs that were used centuries ago for shelter, meditation, and storage. Chele was also part of the old salt trade route. The village is vibrant with a strong Tibetan Buddhism influence. At the entrance of the village, you can see small chortens and a long line of mani walls. Likewise, you can see traditional flat-roofed mud-and-stone houses and prayer flags.
Chungsi Cave
Chungsi or Ranchung Caves in the Mustang district are a popular attraction for those interested in historical sites. Located between Samar and Syangbochen villages, it is believed that Guru Ringpoche, also known as “Padmasambhava,” the pioneer of Tibetan Buddhism, practiced meditation here in the 8th century. The cave is also associated with the Hindu deity Shiva, who is believed to have meditated during his pilgrimage to Kailash. Locals still use a traditional method to prepare medicine from the stone found in this cave. The Chungsi Cave is located high on a cliff and requires a short, steep hike. Unlike the sky caves in Mustang, the cave is made of natural limestone. Towering cliffs and panoramic mountain views surround Chungsi, making it an excellent viewpoint.
Syangbochen
There is a small, high-altitude settlement along the route, known as Syangbochen, one of the places on the Upper Mustang Trek. It lies in a remote area and consists of a cluster of stone houses and lodges. Steep, wind-carved cliffs and windswept valleys surround the settlement. You can see a spectacular view of the snow-capped mountains, which sharply contrast with the red-brown cliffs and semi-arid landscapes. Rather than a traditional village, Syangbochen is more like a resting spot. It offers a tranquil atmosphere for resting and glimpsing into Tibetan culture and tradition.
Ghami
One of the largest and oldest villages in Upper Mustang is Ghami. It lies along the main trekking route and is surrounded by red cliffs, barren hills, and semi-arid landscapes. The village is famous for its traditional whitewashed mud-and-stone houses. In addition to the strong influence of Tibetan Buddhism, you can see well-preserved Tibetan-style architecture. One of the unique and standout feature of the Ghami village are the mani walls. They are one of the longest, beautifully carved stone prayer walls in the region. The village also has historical significance as it was a major caravan stop on the ancient trade routes between Nepal and Tibet.
Dhakmar
Dhakmar is one of the most visually scenic villages in Upper Mustang. The name Damkar itself translates into “Red Cliff” or “Red Rock.” Surrounded by deep red and ochre-colored cliffs, the village is one of the most photographed landscapes. Within the village, there are traditional mud-and-stone houses with colorful flags and cultivated fields. Locals believe that the cliffs around Dhakmar are red due to the blessing or spilled blood of Guru Rinpoche. Hence, there is a deep spiritual significance connected with the village and its landscape. During sunrise and sunset, the cliffs glow and turn almost crimson.
Tsarang
Tsarang or Charang is one of the culturally important villages in the Upper Mustang region. A bit larger than other villages in the region, Tsarang was an important administrative center of the former Kingdom of Lo. The houses within the village are traditional whitewashed mud-brick with wide streets and stone courtyards. However, what makes the Tsarang village famous is the Tsarang Monastery. It is a large, multi-story monastery that was once a royal palace. Inside the monastery are ancient murals, statues, thangka paintings, and rare Buddhist relics. The beautiful Trans-Himalayan scenery and the historic royal past of Tsarang make it one of the major stops of Upper Mustang.
Ghar Gumba
Ghar Gompa, or Lo Gekar Monastery, constructed in the 8th century by Guru Rinpoche, holds the distinction of being the oldest monastery in Mustang. Positioned at an altitude of 3931 meters above sea level, Ghar Gumba is affiliated with the Nyingma sect of Buddhism. On your trekking journey, you will visit this ancient monastery on Day 7 on your traverse between Tsarang and Lho Manthang. The monastery is one of the most important spiritual landmarks in the Mustang region. Inside the Ghar Gompa is an age-old main prayer hall with statues of Buddha and Guru Rinpoche. Similarly, there are beautiful but faded murals of Buddhist deities. Around the monastery are rows of mani walls and chortens. One can also get clear, panoramic views of the red rock around the Upper Mustang landscape.
Lo-Manthang
The kingdom of Lo-Manthang, a historical village in Upper Mustang, serves as a trade transit between Tibet and Nepal. Founded in the 15th century by King Amae Pal, its clay walls, constructed with the help of yaks, remain well-preserved. The region, known as “Lo,” shares cultural ties with Tibet. Before Nepal was established as a federal republic, it had a monarchy, with its last king being Jigme Dorje Palwar Bista. Notable historical caves in the area contain scriptures on Buddhist philosophy. Lomanthang, located 50 kilometers from Jomsom, features key attractions like Monkhar Palace and several monasteries, all dating back to the 15th century.
Yara
The remote village of Yara lies between Tangge Ghami and Lo Manthang. Hidden in a stone desert canyon, ancient cliffs and rock walls surround the village. These cliffs are part of the vast cave network system. The landscape around Yara and the entire atmosphere feel isolated and quiet. It feels like a mini-Tibetan desert canyon, untouched by modernization. There is a small cluster of traditional stone houses in the village. Similarly, locals still lead traditional lifestyles of farming and livestock. The mysterious landscape, well-preserved culture, and ancient caves make Yara one of the most culturally significant villages in the Upper Mustang.
Luri Gumba
The famous Luri Monastery is located on cliffs about 100 meters high in the remote Mustang region. The monastery is made from natural sandstone pillars, giving it a strong and impressive look. To reach the Luri Gumba, visitors need to climb a steep path to the main entrance. Inside the cave monastery, there are two chambers with walls and ceilings adorned with many 14th-century or earlier paintings. The Luri Monastery is known as one of the best places for spiritual growth through meditation. You will visit this remarkable monastery on the 10th day of your trek before arriving at Taange.
Tangge
One of the most remote and least-visited villages in Upper Mustang is Tangge. However, it is among the major places along the route. Surrounded by eroded cliffs, deep canyons, and the Trans-Himalayan landscape, Tangge lies on the eastern side of Mustang. The village is a hidden gem that feels isolated, raw, and serene. You can see traditional stone-and-mud houses and small green fields. A remote trail leads to Tangge, crossing rivers and a dry canyon. With very few trekkers in the area, you can enjoy a tranquil atmosphere and get a glimpse at the local culture. Due to its remote location, many trekkers describe Tangge as a hidden desert oasis.
Tetang
Another major place covered during the Upper Mustang Trek is Tetang. Located in a narrow valley near Kagbeni and Muktinath, it is a hidden village in Lower Mustang. Its unique location protects it from the strong winds that are common in the Kali Gandaki Valley. There is an interesting local story about the village. It is believed that the residents of Kagebni migrated to Tetang to escape the strong winds. You can see a closely packed row of mud-and-stone houses with whitewashed walls and flat roofs. Similarly, the village is also known for its narrow alleys and traditional courtyards. The secret wind-protected Mustang village of Tetang is an ideal stop to take a closer look at Tibetan Buddhist culture and traditional lifestyle.
Muktinath
Muktinath is a sacred site revered by both Buddhists and Hindus, attracting thousands of pilgrims annually. For Hindus, it is one of the 108 Divya Desams dedicated to Lord Vishnu, believed to offer salvation (moksha) from the cycle of birth and death (samsara).
For Buddhists, especially those of the Vajrayana tradition, it is one of the 24 Tantric places where Guru Padmasambhava meditated. Muktinath is located within the Annapurna Conservation Area, which is why it is among the biggest attractions of the trek. Its presence highlights the religious significance among Hindus and Buddhists.
Tatopani
The name Tatopani in Nepal translates to “hot water.” It is a popular stop on the Upper Mustang Trek and other routes, such as the Annapurna Circuit Trek. The village is famous for its natural hot springs. Locals and trekkers believe that soaking in the warm, mineral-rich water helps relieve muscle fatigue and joint stiffness. In addition to the physical recovery, the Tatopani village also offers a calming atmosphere for trekkers to unwind and enjoy the surrounding scenery. Lush forests surround the spring, and a fast-flowing river runs nearby. Tatopani is also a transition zone where the high-mountain landscape gives way to the warm mid-hills.
Kalopani
In the lower Mustang lies a beautiful village of Kalopani. It is located slightly higher than Tatopani, from where trekkers will enter the higher Himalayan terrain. Kalopani is a quiet and peaceful village. It is also well known as a rest stop along long trekking sections. The village is also an excellent viewpoint. You can get up close and stunning views of the Annapurna I and Dhaulagiri ranges. The sunrise is especially beautiful with golden sunlight painting the snow-capped vistas into gold. In addition to the view, Kalopani offers authentic Thakali hospitality.
Dana
Dana is a small village along the route that connects Tatopani and Kalopani. It is a small village, but it stands out for its towering cliffs, deep river gorges carved by the Kali Gandaki River, and cascading waterfalls. The area is surrounded by lush green vegetation. There are very few trekkers on the route, and the area feels remote. You can see small houses built along steep slopes and terrace farms around the village. Similarly, there are small local teahouses where you can stop and experience rural mountain hospitality.
Can Beginners Trek to Upper Mustang?
Yes, with proper preparation, beginners can trek to Upper Mustang. The trek is of moderate difficulty and requires no prior experience. Hence, anyone with good health and fitness can be part of the journey. The trek is one of the most beginner-friendly trek destinations in Nepal. However, it is essential to recognize the challenges of the trek.
The trek takes 12 to 15 days to complete, during which trekkers must tackle diverse trails and rough terrain. Although the Mustang Himalaya trails are not extremely steep, there are a few steep and demanding sections. Trekkers must trek for 6 to 7 hours each day on average. The high altitude can also be challenging for beginners. The highest point of the Upper Mustang Trek is 4,230 meters. The risk of altitude sickness is low, but trekkers must still take proper precautions.
Beginners must prepare adequately for the journey, both physically and mentally. It is highly recommended that trekkers ascend gradually and acclimatize to minimize the risk of altitude-related sickness. In addition to physical preparation, mental preparation is also equally important. Mental resilience is crucial for conquering the demanding and remote trails. Beginners can explore the mystical Himalayan terrains, but they must prepare for the challenges.
Upper Mustang Trek Duration And Route
- Starting Point: Kagbeni
- Ending Point: Muktinath
The 14 Days Upper Mustang Trek typically follows a scenic loop route starting in Kagbeni and ending in Muktinath, a town in Nepal’s Mustang district. But you can customize the trek itinerary according to your needs and preferences. The total trekking distance is about 148 kilometers, though it can vary depending on your pace and the route you choose.
Your journey starts in Kathmandu, from where you can either fly or drive to Pokhara. From Pokhara, you’ll take a private Jeep to Kagbeni, where the actual trek begins. The trek first heads north toward Chhusang, a culturally rich village at the meeting point of the Kaligandaki and Jhong Rivers. From Kagbeni, you enter the restricted Upper Mustang region.
The Mustang Himalaya route passes through remote villages such as Chhusang, Chele, Samar, Syangbochen, Ghiling, Ghami, Dhakmar, and Tsarang, and finally reaches Lo Manthang, the ancient walled capital of Upper Mustang. For the return journey, instead of retracing the same path, you’ll take a different trail through Dhi, Yara (option to go Luri Gumba), Tangge, Paa Pass, and Chhusang villages.
Eventually, you’ll reach Muktinath via Tetang and Gyu La pass, a sacred pilgrimage site. From Muktinath, you’ll drive back to Pokhara by private Jeep and then drive or fly to Kathmandu.
Is It Possible to Customize the Itinerary?
Absolutely yes! You can customize the Upper Mustang Trek itinerary to fit you best. Not all trekkers have the same preference. Some may join for adventure, some for cultural experience, while others may be looking for a shorter itinerary. Similarly, not all trekkers have the leisure time or fitness level to undertake a 12- to 15-day high-altitude trek. Hence, we understand that one size does not fit all, so Himalaya Trip offers easy customization services.
You can customize the itinerary for a shorter duration if you do not have a flexible schedule. For a shorter itinerary, you can drive to Upper Mustang rather than trek. Those looking for longer adventures can add side trips or route extensions. It is also possible to add extra services for a more comfortable trek experience. Similarly, trekkers can choose various routes, depending on their preferences. It is also possible to add acclimatization and rest days to your itinerary. For example, you can choose to spend more time at your preferred locations.
Before customizing the Upper Mustang Trek itinerary, consider the timeframe, preferences, fitness level, and budget. If the standard itinerary is perfect for you, but you want to add more services, you can also add them. You can consult with your trek agency for assistance and customization. They have experts on their team who will help to make your dream trip a reality. For Upper Mustang Tour package details, you can contact us at Himalaya Trip!
How Much Does the Upper Mustang Trek Cost
The 14 Days Upper Mustang trek costs $1599 for a pax of 2 to 4, but as the trekking group increases, the trekkers will receive a group discount. For the pax of 5 to 9, the trekking cost decreases to 1549, and for the pax more than 10, the total cost is 1499..
| Expense | Cost (USD) | Notes |
| Permits | $530 | Includes Upper Mustang Restricted Area Permit ($500) and Annapurna Conservation Area Project Permit ($30) |
| Accommodation | $15-$150 per day | Varies depending on the type of accommodation (Tsarang, Lo-manthang and Muktinath have luxury lodges ) If you want luxury accommodation |
| Food | $20-$30 per day | Includes breakfast, lunch, and dinner |
| Transportation | $200-$300 | Includes flights to and from Jomsom or bus transportation |
| Guide and Porter | $30-$40 per day | Hiring a guide and porter is recommended for safety and cultural insights |
| Equipment | $100-$200 | Includes trekking gear, clothing, and personal items |
| Other Expenses | $50-$100 | Includes travel insurance, tips, and miscellaneous expenses |
Transportation Options for Upper Mustang Trek
There are several transportation options to reach Upper Mustang from Kathmandu. You can choose options based on your time, budget, and preferences. Here are the different transportation options for the Lo Manthang Trek:
Flight (Kathmandu to Pokhara to Jomsom)
The fastest and most convenient way to travel from Kathmandu to Pokhara is via air. A scenic flight takes 25 to 30 minutes to travel between the two cities. Upon reaching Pokhara, you can take a 20- to 25-minute mountain flight to Jomsom. The flight option is the most comfortable and fastest way to travel. It also offers an opportunity to enjoy the diverse scenery and the Himalayas from a unique aerial perspective. From Jomsom, you will start your Upper Mustang Trekking journey. However, flying is the most expensive travel option. It may not be suitable for budget-friendly travelers.
Overland transportation
For a more budget-friendly option, traveling by road is best. Compared to flying, the travel time by road is longer. It takes 8 to 9 hours to drive from Kathmandu to Pokhara, and vice versa. There are several options, including local buses, tourist buses, microbuses, private jeeps, and cars. Transportation duration and costs vary slightly depending on the option. Once you reach Pokhara, you can continue driving to Jomsom and then to Kagbeni via shared or private jeeps. You can start your trek from Kagbeni.
With the recent road construction, it is also possible to drive deeper into Upper Mustang. The driving route takes you through villages like Chele and Ghami to reach Lo Manthang. It is suitable for travelers with limited time for trekking who want to avoid the physical strain. You have to drive on a bumpy, dusty off-road. However, it is comfortable and a thrilling traveling experience.
Most trekkers drive up to Kagbeni and trek to Lo Manthang. This way, one can experience trekking on the iconic Upper Mustang Trekking route. After reaching Lo Manthang, the descent route takes you through Yara, Tangge, Chhusang, and then to Muktinath. From Muktinath, road access is available. Hence, trekkers drive from here to Pokhara and then to Kathmandu.
Can I Bring a Drone on the Upper Mustang Trek?
Yes, you can bring a drone with you during the Upper Mustang Trek. However, there are certain regulations. Anyone wanting to bring a drone to the trip must obtain the permits from CAAN. The weight of your drone can affect your permit fee. The heavier the drone, the higher the price. Additionally, the weight influences how well the drone performs and stays stable. A lightweight drone is easier to fly and operate, but very light drones can struggle in wind and bad weather. It is best to choose a drone that weighs between 500 grams and 2 kilograms.
The battery is the most important part of your drone. Without it, you can’t capture the stunning views of Nepal’s beautiful landscape. Good battery health allows you to capture more memories and moments. Always be prepared by bringing extra batteries for your drone. Battery health can also depend on factors like altitude, temperature, wind speed, and flight style. Carry batteries that last between 15 to 30 minutes each. The size of the drone is also equally important for portability and expenses. The bigger the drone is, the more expensive it is, which means you have to pay extra.
Will You Get Altitude Sickness on the Upper Mustang Trek?
There is a slight risk of altitude sickness during the 14 Days Upper Mustang Trek, as you will be ascending to an altitude of 4,230 meters. To minimize the risk, it’s crucial to acclimatize properly by ascending gradually and incorporating rest days. Staying hydrated, avoiding strenuous activity during the first few days, and listening to your body are essential precautions. Consulting a doctor beforehand and carrying the necessary medication can also be beneficial. While the risk of altitude sickness on the trek is generally manageable, it’s important to be prepared and take necessary precautions to ensure a safe and enjoyable experience.
The Upper Mustang Trekking with Muktinath, while offering stunning scenery and cultural experiences, does carry the risk of high-altitude sickness. The trek generally stays below 4,000 meters (13,000 feet), reducing the likelihood of severe complications compared to higher-altitude treks. However, symptoms like headaches, nausea, and fatigue can still occur.
How to Prepare for the Upper Mustang Trek
The Upper Mustang trek is one of the most popular trekking destinations in the world. However, it is also equally challenging. Hence, this is why, even before heading out for this trek, the trekkers must prepare beforehand. Here are some ways of preparing for the trek before experiencing it.
- Improve physical fitness by focusing on improving your cardio and leg strength.
- Pack lightly, and carry all the necessary clothes, equipment, and gear.
- Make sure you issue all the permits, and hire a guide or trekking agency to issue restricted area permits.
- Before the journey, you should hire guides and porters.
- Plan your budget before trekking and determine what experience you want to enjoy.
- The trek is a very tough high-altitude trek, so make sure you have issued your travel insurance.
Food Options During the Trek
Teahouses and lodges along the Upper Mustang trail provide meals to trekkers. They have their own menu, which includes a variety of local and international cuisines. Hence, you will have your own choice. The menu is usually wider in the lower region. It will get shorter as you move to the higher altitude areas. The food is hygienic and fresh, but it’s not like city food. They are usually home-cooked style meals. Here are some food options during the trip:
- Breakfast: Simple Breakfast (Eggs, any item with hashbrown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
- Lunch and Dinner : Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, fried rice, Fried Noodles, French fries, etc.
- Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.
All the drinks soft, hot, and hard drinks are not included.
Where to Stay During the Upper Mustang Trek
During the 14 Days Upper Mustang Trek, most of your nights will be spent in traditional Thakali-style lodges or basic tea houses run by locals. The Thakali and Gurung people live in this region and are known for their warm hospitality. Their homes are usually built with mud, stone, and flat roofs, often stacked with firewood. These houses are typically 2 to 3 stories high, and you’ll notice their unique style as you walk through the villages.
Most of the lodges and guesthouses offer twin-sharing rooms with simple furniture, mattresses, quilts, and pillows. Toilets and bathrooms are usually shared and may be outside the main building. Some places offer hot showers for an extra fee, and charging outlets are available for your electronic devices. Wi-Fi may be available in larger villages, but it can be slow or unreliable. If you’re booking through a trekking company, your accommodations will be arranged ahead of time, ensuring you stay in the best available lodges throughout the route.
Choosing a Guide for the Upper Mustang Trek
The 14 Days Upper Mustang trek Package is among Nepal’s most rewarding but equally challenging treks. Since this trek falls in a restricted area, the trekkers must hire at least one guide. Furthermore, the trekking agency with authorized and experienced guides can only issue the restricted area permit. Even if hiring guides were not mandatory, it is one of those treks where the trekkers need the assistance of guides for navigation, safety, and security.
Guides help with safety and security and make your trek enjoyable. They know the history of the place, see the significance of the cultures, and also inform you when you must dress modestly, ask for permission, and respect the culture and tradition. Furthermore, the locals only speak the Tibetan language, so even if you are prepared for the Nepali language, the language barrier will arise, which is where guides help you to communicate.
You can also check: Everything you need to know about Upper Mustang Trek
Are Permits Required for the Upper Mustang Trek?
Yes, you need special permits to trek in the Upper Mustang region. This area is marked as a restricted zone by the Government of Nepal because it lies close to the Tibetan border. To help protect the local culture and control the number of visitors, trekking here is strictly regulated.
Once you pass Kagbeni village, you enter the restricted area, and you must have a Restricted Area Permit (RAP). The cost of this permit is $50 per person per day. With updated rules 2026, solo traveller is allow to trek with a guide and authorize agency.
In addition, the whole Mustang region is part of the Annapurna Conservation Area, which means you’ll also need an ACAP permit. The ACAP permit fees are:
- NPR 3,000 (about $25 USD) for foreign nationals
- NPR 1,000 (about $8 USD) for SAARC country citizens
Make sure to arrange both permits before starting your trek. These are usually managed by your trekking agency as part of your package.
Upper Mustang Trek VS Annapurna Circuit Trek
Upper Mustang Trek and Annapurna Circuit Trek are two iconic destinations in the Annapurna region of Nepal. Upper Mustang offers a blend of cultural exploration with the raw beauty of the Trans-Himalayan landscape. Meanwhile, the Annapurna Circuit is a classic trail that offers diverse, high-altitude terrain and changing scenery. As both treks lie in the same region, trekkers often confuse them. Here is a comparison of the two treks to help you better understand the differences.
| Features | Upper Mustang Trek | Annapurna Circuit Trek |
| Duration | 12-17 days | 10-17 days |
| Difficulty | Moderate | Moderate to challenging |
| Maximum altitude | 4,280 m (Chogo La Pass) | 5,416 m (Thorong La Pass) |
| Trail type | Remote and restricted area trek trail | Teahouse trekking and a well-developed route |
| Crowds | Low | High (especially in peak season) |
| Scenery | Trans-Himalayan desert landscape, red cliffs, rock formations, caves, and wind-swept valleys | Diverse scenery from forests to alpine meadows, rivers, valleys, high passes, and mountain views |
| Cultural experience | Strong Tibetan Buddhist culture | Mixed culture of Gurung, Thakali, and Manangi |
| Best for | Remote and peaceful adventure seekers, and cultural lovers | Classic adventure seekers and those seeking a diverse trekking experience |
Is the Upper Mustang Trek Challenging?
Upper Mustang Trek is a moderately challenging adventure. Its trekking trail features semi-arid terrain, rocky cliffs, and deep river gorges. However, it is less challenging than other treks in Nepal, such as the Manaslu Circuit Trek, Annapurna Circuit Trek, and Everest Three Passes Trek. Its desert-like terrain, high altitude, and long walking hours still make it demanding.
High altitude is one of the factors that make the trek in Upper Mustang challenging. The high altitude above 3000 m can lead to altitude sickness, which can stop trekkers in their tracks. AMS is the mildest form, which can progress to severe forms like HAPE and HACE, that can affect the lungs and hearts of trekkers. These can be fatal. The region is isolated, with few medical facilities. Hence, if the trekkers fall ill, there are only basic health posts available. In an emergency case, a helicopter rescue is the only way to provide quick medical assistance.
Furthermore, the long duration of the trek on diverse terrain is another challenge. The trekkers will have to trek for six to seven hours. Many sections are narrow and require careful navigation along cliff edges. The path over the Kali Gandaki gorge is particularly challenging, with its dizzying drop into the mysterious gorge. Although a motor road exists, trekkers use a classic path, maintaining the journey’s authenticity.
Hence, trekkers planning to experience this trek should engage in exercises to improve their cardiovascular and respiratory fitness. They must engage in activities such as swimming, hiking, running, brisk walking, and jogging. Beginners to experienced trekkers can enjoy the Upper Mustang Trek with Muktinath route with proper preparation.
Perfect Timing for Upper Mustang Trek
The Upper Mustang region is situated beyond the imposing Dhaulagiri and Annapurna mountains, bordered by towering peaks to the south and the arid terrain of Tibet to the north. Much like the Dolpo region, Mustang is a rain-shadow area in Nepal, except during the harsh winter when heavy snow blankets the landscape. For trekkers, Mustang is an excellent choice during the remaining three seasons: Spring, Autumn, and Summer.
Spring and autumn are the peak trekking seasons with favorable weather and mild temperatures. The days are bright and sunny, so trekkers can enjoy a comfortable trekking experience. Summer is hot, but the temperature in high-altitude regions is cool and pleasant. There is also minimal rainfall, so the Mustang Himalaya trails are dry. Besides the Upper Dolpo Trek and Nar Phu Valley Trek, the Upper Mustang Trekking with Muktinath is another viable option for those seeking summer treks in Nepal. The forest trails are lush and green. Similarly, trekkers can enjoy clear mountain views and the surrounding scenery. If you want to enjoy the vibrant three-day Tiji Festival, consider trekking during late April or May. You can consult with the trek agency and confirm the festival dates.
| Season | Temperature |
| Spring (March to May) | 10°C to 20°C |
| Summer (June to August) | 12°C to 22°C |
| Autumn (September to November) | 16°C to 25°C |
Benefits of Booking Upper Mustang with Himalayan Trip
There are numerous trek agencies in Nepal offering different services. Among them, Himalayan Trip is a leading trek and tour operator. There is more than one benefit of booking the trip with us. Here are a few of them:
- Our team is dedicated to providing the highest service to our clients. We also have extensive experience in the tourism hospitality sector, so we handle all your requirements.
- Customize your itinerary or add services as needed to make your trek more memorable. If you need assistance, our team of experts is available to help.
- We handle all the logistics, including permits, so that you can commence on your journey hassle-free.
- Our prices are transparent with no hidden costs.
- Our guides are government-registered and trained professionals. They also have a deep knowledge of the region, its culture, and history. Hence, your journey with us will be a safe and enriching experience.
- We follow an eco-friendly and sustainable tourism policy. So, we leave no trace other than our footsteps while trekking. Moreover, you will be contributing to local preservation efforts and the local economy.
What Should You Pack for the Upper Mustang Trek?
Clothes
- Hiking shorts
- Regular underwear
- Hiking pants
- Full-sleeve shirt (woolen and cotton)
- Thermal trouser
- Woolen hat & Sun hat
- Socks (Woolen & Cotton)
- Gloves
- Sunglasses with UV protection
- Trekking boots (used it before you start the trek to avoid blister)
- Warm jacket with hood, waterproof and breathable
- Bandana or head scarf
- Sandals
Basic Items
- Small day-pack & Medium rucksack
- Sleeping bag with liner (-10 Celsius )
- Padlocks for duffel-kit bags
- Large duffel bag for porter
- Headlamp
- Trekking poles ( save you knees)
- Personal medical kit
- Water Bottle with filter or purification tablets
- Earplugs (if your roommate snore )
- Sewing-repair kit
- Camera
- Knife
- Quick drying towel
- Toothbrush/paste
- Multi-purpose soap
- Nail clippers
- Face and body moisturizer
- Sunscreen (30-40)
- Reading book
- Notebook and pen
- Trek route map
- Tissue/toilet roll
- Anti-bacterial hand wash
What Trekkers Say About Their Upper Mustang Trek
Incredible experience
Waow!
I booked Upper Mustang Trek in last minute and Harka made this happen seamlessly with some flexibility to the original itinerary.
I had a lot of fun with Surpa, my guide, who took great care of me throughout.
Thanks!
Nar-Phu valley, Annapurna, Poon Hill, Upper Mustang
I first experienced Nepal with Himalaya Trip several years ago and Harka did a wonderful job so I returned and asked him to again organize my trek. I had 33 days to travel outside KTM and despite a cyclone disrupting my first itinerary Harka was able to pivot and made the most of my time in Nepal. The organization and execution was perfect. My guide Sandeep helped execute the original then modified itinerary and did a great job guiding me over a long trek up the Nar-Phu valley and over Kangla pass before snow halted our plans and we redirected to Poon Hill and Upper Mustang in a different direction. I would highly recommend Himalaya Trip to anyone interested in experiencing Nepal.
Harka is the best
We did an awesome trek in the Upper Mustang region with Himalaya Trip with an awesome guide called Dhruba. Harka the owner was kind, replied perfectly by email and the personalised contact was something totally spot on. I would totally recommend him for treks in Nepal, after researching a lot of trekking companies I think the price and quality of the trek are perfect.
Italy, October 2014
Excellent service and a top experience
Excellent service and a top experience! Harka and his team were amazing from airport pick up right through to the actual trek and final departure. I could not recommend them highly enough!!!
UK, October 2014
Excellent Upper Mustang Trek
Harka organised a fantastic trip inot upper mustang for our group and it was well worth it, our porters Deip and Chitra were fantastic, they helped, were very considerate and friendly and the language barrier was not an issue we all got by no problem.
We were on the trek during the major avalanches and when our guide had to go and assist other parties in the "danger zone" the porters bought us down the mountain with no dramas.
once we hit Jomson we then did a few days of the annapurna cuircuit to poon hill and home which meant we got desert, snow and rainforest all in the one visit which was great.
we had done the manaslu circuit 4 years ago with Harka and his team and were totally happy both times with the trek and the service and level of quality provided.
Although this trek was lower altitude it was still an amazing place to visit and I would recommend Himalaya Trip to anyone looking for a real trekking experience with top guys and great locations.
we will be back in a few years to trek again and Harka and his guys will be the comapny we will use.
Cheers
Bryan
Australia, October 2014
11 Day Mustang Trek
I recently completed an 11 day trek through upper Mustang with Himalaya Trip. There were four of us one guide and two porters. It was an amazing trip and I would highly recommend the trek as well as Himalaya Trip. Our plans were a little complicated as we were all meeting in Pokhara, but Harka organized it well and was a joy to work with. I met him beforehand in Kathmandu to finalize all our plans. Given my foggy state due to the time change, I left my credit card there but he found me and got it back to me right away.
Our guide and porters were great. One of our group (my daughter) speaks Nepali fluently, so I don't know how much that contributed to a sense of being a team. Our trek took place during the recent snowstorm that caused a lot of fatalities at higher elevations. We had one day that was not easy, heavy wet snow, limited visibility, and very cold. If it had continued, I think we would have stayed put. Our guide, Ohm, was great, insisting that one of us, who was very wet and cold, wear his parker and routed us away from the more dangerous portions of the trail.
One final comment is that they gave us good guidance the day before we flew from Pokhara to Jomsom on how much was appropriate for the porters to carry. They kept us a reasonable weight so as not to overburden the porters. I saw a number of other parties who had completely inappropriate loads being carried by porters (70+ Kg). I was glad that we were not one of them
USA, 2014
18 day trek Upper Mustang and Poonhill Trek
We had a fantastic 18 day trek with Himalaya Trip in March 2015! Everything was very professionally organized and delivered to give us exactly the right balance between adventure and relaxation. Om and Cheetra were fun to travel with looked after us very well. Harka was the quarterback and made sure schedules worked, buses and taxis we're organized, hotels were booked and airplanes and permits were in order. It was a pleasure to get to know Harka, Om and Cheetra and look forward to ours next visit!
USA, March 2015
Cassandra & Cedric
Three Passes & Everest Base Camp
Pippa Jephcott
Pikey Peak Trek
Majid, Sara and Shane
Annapurna Circuit Trek
Reviews from the globe
Hi! Im Sara, from Spain! Good morning! Yesterday we arrived from our 11-day trekking in Gokyo. There were 3 people from Spain, and I don’t know how to express how happy I felt. From the beginning, Himalaya Trip has been attentive to us, with a welcome at the hotel and...
Incredible!
Hi! Im Sara, from Spain!
Good morning!
Yesterday we arrived from our 11-day trekking in Gokyo.
There were 3 people from Spain, and I don’t know how to express how happy I felt.
From the beginning, Himalaya Trip has been attentive to us, with a welcome at the hotel and explanation of the route, rental of necessary equipment, etc.
The most important thing for us has been the ease and comfort with which Ramesh (our precious guide) has taken care of us at all time.
Attentive to the food, to make sure we didn’t get cold, adapting the route day by day according to the needs of the team.
I only have words of gratitude for Ramesh, who I would recommend for any trekking in the world.
In addition to being a great guide and knowing all the mountains of Nepal perfectly, he is a great person, with a big heart.
We hope to repeat in the not too distant future and hopefully it can be with him, since he is already part of our family.
Thank you for everything, from the bottom of my heart.
Thanks!!!!
Had an incredible experience doing the Mardi Himal trek with Himalaya Trip. Our guide Jay and our two porters Umesh and Masak were all simply incredible people. I’m a photographer so always have odd requests for weird areas to access for better angles or even simply just extending time in...
Couldn’t recommend enough
Had an incredible experience doing the Mardi Himal trek with Himalaya Trip. Our guide Jay and our two porters Umesh and Masak were all simply incredible people.
I’m a photographer so always have odd requests for weird areas to access for better angles or even simply just extending time in certain areas and all requests were met with so much help from the team. Highly recommend
I had an amazing time trekking with Surpa, particularly as this was my first solo trek. Beautiful views doing the Mardi Himal trek over 4 days, Surpa was a great guide who organised everything so well for me, kept me well fed, supported a good pace the whole way and...
Mardi Himal: fantastic trek & wonderful guide
I had an amazing time trekking with Surpa, particularly as this was my first solo trek. Beautiful views doing the Mardi Himal trek over 4 days, Surpa was a great guide who organised everything so well for me, kept me well fed, supported a good pace the whole way and always cheerful. Would recommend, and I would happily have him as my guide again in the future. The organisation and booking with Himalaya Trip was great, really responsive on emails and Harka was so helpful in organising everything and meeting me in Kathmandu for a briefing before the trip. Thanks so much!
Our 4 day Mardi Himal Trek with guide Milan and porter Plekta was a wonderful experience. The manager Harka Gurung met with us over coffee in Kathmandu and briefed us about expectations as this was our first trek. After that our guide met us at our hotel in Pokhara, helped...
Once in a lifetime experience in the Himalayas
Our 4 day Mardi Himal Trek with guide Milan and porter Plekta was a wonderful experience. The manager Harka Gurung met with us over coffee in Kathmandu and briefed us about expectations as this was our first trek. After that our guide met us at our hotel in Pokhara, helped us rent equipment, and handled all logistics in between. Our first time in the Himalayas was unforgettable between all the unbelievable landscapes and scenery, and we were lucky to have MIlan and Plekta with us to experience it all. I can’t begin to describe how ethereal sunrise is over the base camp, but hopefully you’ll be able to experience it soon!
