4230m, Marang La
- 2 days drive
- 13 days trek
- 1 day 30 minutes flight
- March - November
- 15 Breakfast
- 14 Lunch
- 12 Dinner
- 2 Nights at Hotel Pokhara
- 12 Nights at Lodge
- Flight (PKR-Jomson - PKR)
- KTM - PKR - KTM tourist bus
Upper Mustang
The Upper Mustang Trek is a journey into the remote and enchanting Trans-Himalayan region of the Mustang Kingdom in Nepal. This semi-independent Tibetan Kingdom, also known as the "Last Forbidden Kingdom," was only opened to organized treks in 1992. With limited access, the region has preserved its undisturbed Tibetan Buddhist culture, ancient monasteries, traditional villages, and captivating cave dwellings. Himalaya Trip offers a 15-day Upper Mustang Trek itinerary filled with breathtaking landscapes, colorful rock formations, deep ravines, and snow-capped peaks.
Highlight of Upper Mustang
- Buddhist mane walls, stupas, oldest Monasteries along the way
- Beautiful landscape, cave
- Himalayas view of Dhaulagiri, Tukuche, Nilgiri and Tilicho Peak
- Different lifestyle , Festival and culture
- The Most Popular Tiji Festival
- Historical palace in Tsarang and Lo-Manthang
Upper Mustang trek Details
Upper Mustang Trek could be the trek if isolation and authenticity is what you’re looking for. The region of Upper Mustang holds a long, rich, and complex history, making it one of the most intriguing places in Nepal. Legend, myth, and mystery shroud its early history, but records dating back to the 8th century provide glimpses into its past. It is believed that the renowned Tibetan poet Milarepa visited the region between 1040 and 1123, adding to its mystical allure.
The landscape of Upper Mustang resembles the Tibetan plateau, with vast expanses of yellow and gray rolling hills eroded by wind. The lower part of Upper Mustang receives more rainfall, resulting in great red fluted cliffs composed of tiny round stones held together by mud. Villages are scattered across the arid terrain, appearing like mirages in the desert-like landscape. During the summer season, these villages become green oases amid the otherwise harsh environment.
The landmass of Mustang is located beyond the Annapurna mountains bordering Tibet to the north. The vast plains and rocky hill formation makes this amusing space one of a kind in Nepal. From the between of two gigantic massifs Dhaulagiri and Annapurna begins the flat plains of Mustang district which neighbors Myagdi district to the west, Dolpo district to the east and Kaski and Manang district to its south. Owing to the high himalayas of Annapurna bordering its southern reach, Mustang district is in rain-shadow area receiving little to no rainfall even during the peak summer months. Trek to Upper mustang is one of the most popular summer treks in Nepal owing to its climatic pattern.
The Upper reach of Mustang region is characterized by barren hills, semi-arid landscape and several waterbodies that garnish the area. The area, particularly the northern reach of Mustang district, provides an aura of the Grand Canyon of the United States. Your trekking adventure of Mustang is nothing short of an mesmerizing voyage to the wonderland beyond the Himalayan mountains.
The landscape of Upper Mustang resembles the Tibetan plateau, with vast expanses of yellow and gray rolling hills eroded by wind. The lower part of Upper Mustang receives more rainfall, resulting in great red fluted cliffs composed of tiny round stones held together by mud. Villages are scattered across the arid terrain, appearing like mirages in the desert-like landscape. During the summer season, these villages become green oases amid the otherwise harsh environment.
The Mustang Valley, also known as the Kingdom of Lho, is a place where time seems to stand still. As you traverse through this enchanting region, you will be greeted by picturesque villages, ancient monasteries, and stunning vistas at every turn. The Mustang Valley is renowned for its rugged beauty, with the towering peaks of the Himalayas forming a dramatic backdrop.
One of the highlights of Upper Mustang Trek Nepal is the opportunity to witness the unique culture of the local inhabitants. The people of Mustang have preserved their traditions and way of life for centuries, and their warm hospitality will make you feel right at home. From the vibrant Tiji Festival to the intricate artwork found in the monasteries, you will be immersed in a world of cultural richness.
Upper Mustang Trek Route
Trekking to Upper Mustang begins from Pokhara, a submissive tourist city located in western Nepal. You will be driven to Pokhara from Kathmandu following Prithvi Highway. From Pokhara, you will take an adrenaline rush enthralling flight to Jomsom which takes about 25 minutes. Jomsom is the commercial hub and district headquarter of Mustang district. Nestled in a valley surrounded by gigantic Annapurna massifs, Jomsom is a vibrant and lively thakali settlement residing by the Kaligandaki river.
From Jomsom we initiate our trek that is headed northbound. We follow through the barren hilly stretches of Mustang district and reach Kagbeni. Kagbeni is a prominent village in Mustang region located at the confluence of Kaligandaki and Jhong river. From here, we cross the Jhong river and follow through small settlements that reside by Kaligandaki river.
Followingly you will traverse through a series of semi-arid hills piercing through the villages: Chussang, Chele, Syangbochen, Ghami, Dhakmar, Tsarang and finally reach Lho-Manthang. The return journey from Lho-Manthang takes a separate route from the villages located on either side of Kaligandaki river. On your return journey you will traverse through the villages of Yara, Tangge , Tetang to merge at Muktinath and then return back the same route to reach Jomsom. From Jomsom, you will board a flight towards Pokhara and drive further back to Kathmandu for farewell. Upper Mustang Trekking Route follows through the ancient trade route that connected Tibet to the Nepalese side. Korala border is located further 20 kilometers north from Lho-Manthang which still is a prominent trade border between the two countries.
Major Attractions of Upper Mustang
Upper mustang trekking provides you with an opportunity to discover distinct and diverse offerings of the secluded Mustang region. There are tons of things that you will encounter, leaving you awestruck. Herein explained are major attractions that make this adventure worthwhile.
Jomsom
Jomsom is the administrative and commercial focal point of Mustang district. Stationed as the district headquarter, Jomsom sits on the bank of the mighty Kali Gandaki river and overlooks the Annapurna massifs to the south and Dhaulagiri mountains to the west. This uprooting town has long been a pivotal space for traders, pilgrims, travelers and spiritual dwellers for ages. The name Jomsom translates from Tibetan dialect “Dzongsam” which translates to new fort. You will find the only airport of Mustang district in Jomsom and this town is filled with series of shops, hotels, recreational centers and other touristic amenities. Jomsom is located at a distance of 158 kilometers from Pokhara. Most trekkers begin their trek to Upper Mustang from Jomsom.
Chussang
Chussang is small but prominent village in your Upper Mustang trekking route. Located in between Chele and Tangbe, this village serves as a prominent accommodation stopover for trekkers. Chussang is encircled by red, orange and silver gray cliffs spotted with cave dwellings. You will gaze at several hidden caves on high cliffs as you approach Chussang.
Chungsi Cave
Chungsi or Ranchung Caves in Mustang district is a popular attraction for tourists who appreciate living historical monuments. Chungsi cave is located in between Samar and Syangbochen village during your trek. It is traditionally held that Guru Ringpoche or Padmasambhava practiced meditation within this cave during the 8th century. Furthermore, this cave is closely linked to the Hindu deity Shiva, and it is believed to be the location where he engaged in meditation during his pilgrimage to Kailash. In accordance with ancient Tibetan medicinal practices, there exists a specific method for preparing medicine from the stone in this cave, which continues to be employed by the local population.
Ghar Gumba
Ghar Gompa, constructed in the 8th century by Guru Rinpoche, also known as "Padmasambhava," the pioneer of Tibetan Buddhism, holds the distinction of being the most ancient monastery in Mustang. Positioned at an altitude of 3931 meters above sea level, Ghar Gumba is affiliated with the Nyingma sect of Buddhism. On you trekking journey, you will visit this amazing monastery on Day 7 on your traverse between Tsarang and Lho Manthang.
Lo-Manthang
The kingdom of Lo-Manthang stands tall as a living history of ancient past in the Upper Mustang region. This prominent village serves as a trade transit between Tibet and Nepal still today. In the 15th century, during the reign of Amae Pal, the first king of the Mustang dynasty, the walls surrounding Lomanthang were constructed, and they remain in excellent condition today. These walls were crafted entirely from clay, and according to local elders, yaks played a crucial role in compressing the clay during the construction process. The region, known as "Lo" in the Tibetan language, shares language and cultural practices with Tibetans. Before Nepal became a federal republic state, the area had a system of royalty and subjects, with the last king of the Lomanthang region being Jigme Dorje Palwar Bista.
Also referred to as the Upper Mustang region, over a dozen caves with significant historical and archaeological importance have been unearthed in this area. These caves contain historical scriptures that depict Buddhist philosophy and practices. Lomanthang is located 50 kilometers away from Jomsom, the district headquarters of Mustang. In the local language, "Lo" translates to "heart," "man" signifies "wish," and "thang" denotes "land." This nomenclature reflects the historical territory ruled and expanded by the kings of Mustang.
Key attractions within the walls of Lomanthang include Monkhar Palace, Thupchhen Monastery, Chhoden Monastery, and Jhyampal Monastery (Maitriya), all of which were built around the 15th century.
Tiji Festival
Tiji Festival, also recognized as the "Tenchi Festival," is a vibrant and culturally significant religious observance held in the ancient kingdom of Lo Manthang, situated in Nepal's Upper Mustang region. Occurring over three days during the spring season, it stands as one of the most eagerly anticipated and colorful events within the Tibetan Buddhist calendar.
The essence of the Tiji Festival centers around the age-old theme of the triumph of good over evil. It is commemorated to honor the victory of Dorje Sonnu, an incarnation of Lord Buddha, over a malevolent demon that had brought chaos and suffering to the land. This festival holds deep roots in Tibetan Buddhism and the unique local customs and traditions of Mustang.
Luri Gumba
The renowned Luri Monastery is perched on steep cliffs approximately 100 meters high in the remote Mustang region. The entire structure of the monastery is crafted from natural sandstone pillars, lending it an impressive and secure appearance. To access the Luri Gumba, visitors must ascend a challenging uphill path leading to the singular entrance.
Within the cave monastery, there are two chambers, their walls and ceilings adorned with numerous paintings dating back to the 14th century, if not earlier. The enigmatic Luri Monastery is considered one of the most exceptional places for achieving spiritual realization through meditation. You will encounter this amazing monastery on the 10th day of your trek before reaching Taange.
Muktinath
The sacred site at Muktinath is a revered space that has been highly regarded by Buddhists and Hindus. Owing to its religious significance, thousands of pilgrims visit this holy space. Muktinath Temple holds significant importance for Hindus, as it is regarded as one of the 108 Divya Desams, which are the sacred abodes of Lord Vishnu, the deity responsible for preservation in the Hindu pantheon. It is firmly believed that embarking on a pilgrimage to this hallowed location can facilitate the release from the endless cycle of birth and death, known as samsara, ultimately bestowing salvation, or moksha, upon devoted pilgrims.
Muktinath Temple carries profound significance for Buddhists, particularly those who adhere to the Vajrayana tradition. It is considered one of the 24 Tantric places where the revered Guru Padmasambhava, also known as Guru Rinpoche, is believed to have engaged in meditation. Situated within the Annapurna Conservation Area, which encompasses several ancient Buddhist monasteries, the temple's presence underscores its importance in the Buddhist tradition.
Culinary Delights
You must definitely try out the typical distinct delicacies that are original Mustang region. Thakali cuisine is one of the best savored dishes in Nepal with its mouth watering variations. A typical nepali Dal bhat in Thakali homes would blow your taste buds away. Apple brandy and wine are locally produced in Marpha village and are world renowned. Tibetan noodles and thukpa are a must try during your trek in Upper Mustang.
Cultural Practices
Mustang region is world renowned for its typical and distinct cultural practices. Thakali and Gurung people residing in the area strictly adhere to their ancient cultural practices. The most distinct ones that you might encounter on your Upper Mustang Trek are the prevalence of fraternal polyandry. Under this practice a woman is married to multiple brothers of the same family. She will have multiple husbands and it was a common practice in the past.
Another distinct culture that Mustangis have been following is called the sky burial. Under this practice, the dead body of a deceased is offered to the vultures. Afte the religious prayers are offered , the dead body is left behind for vultures to eat through. You will find numerous other practices on your trek to Upper Mustang.
Upper Mustang Trek Outline Itinerary
Day01: Kathmandu (1342m) – Pokhara (830m, 200km drive by tourist bus).
Day02: Pokhara (830m)- Jomsom(2720m) – Kagbeni(2810m, 10km or 3 hours walk).
Day03: Kagbeni (2810m) –Chele (3050m, 15km or 6-7 hours walk).
Day04: Chele (3050m) – Syanbochen(3800m, 15km or 5-6 hours walk)
Day05: Syangbochen (3800) - Ghami -Dhakmar (3820m, 16km or 6-7 hours walk)
Day06: Dhakmar (3820m) – Tsarang (3560m, 7km or 4-5 hours walk).
Day07: Tsarang (3560m)- Lo-mantang (3840m, 18km or 7-8 hours walk).
Day08: Explore around Choser Cave
Day09: Lo-manthang(3840m) – Yara (3650m, 15km or 6-7 hours walk).
Day10: Yara (3650m) -Tangge (3240m, 15km or 6-7 hours walk)
Day11: Tangge (3240m) - Tetang (3040m, 26km or 9-10 hours walk)
Day12: Tetang (3040m) - Muktinath (3760m,14km or 6-7 hours walk).
Day13: Muktinath (3760m)- Jomsom(2720m, 18km or 4-5 hour walk).
Day14: Jomsom (2700m) - Pokhara (830m).
Day15: Pokhara (830m) to Kathmandu (1342m)
Upper Mustang Trek Details Itinerary
Kathmandu (1350) – Pokhara (830m)
830m, Pokhara 200km or 6-7 hour drive B Hotel
An early morning drive from Kathmandu begins with your vehicle taking the Prithvi Highway. Your vehicle will follow through the zig zagged road built on the bank of Trishuli river, Marshyandi and Seti River to reach Pokhara. The duration of this travel is about 7-8 hours and you will cover 200 kilometers. Pokhara sits on a flat plained valley surrounded by hills on all its side. If the weather is clear, you will gaze at the mighty Annapurna massifs as you near Pokhara city. Upon reaching Pokhara, you will check into your hotel and the rest of the evening is leisure for you tow wander.
Pokhara - Jomsom - Kagbeni
2810m, Kagbeni 30 minutes flight, 10km or 3 hour walk B,L,D Lodge
The flights that pierce deep into the Himalayan territories are always adventuresome and nerve chilling. Pokhara-Jomsom flight is one of such. The flight first takes off from Pokhara airport and flies westbound. You will see Kaligandaki river raging below as you fly through the towering masses of Annapurna range. Then you pierce into the Mustang valley banking eastward flying above the deepest gorge in the world, Dana gorge. After 25 minutes of flight, you will lands at the Jomsom Airport. You will be amused by the change in geography, lifestyle, culture and topography upon reaching Jomsom. From Jomsom you will have to trek for 3 hours through a graveled road path to reach Kagbeni for your night stopover.
Kagbeni (2810m) –Chhusang- Chele (3100m).
3100m, Chele 15km or 6-7 hrs B,L,D Lodge
We kick off our trek at Kagbeni Checkpoint after securing our special permits. Our route runs alongside the Kali Gandaki River Valley, which boasts wide paths and gradual ascents with stunning views. This valley is arid and rocky, with minimal rainfall. Tangbe village, known for its barley and buckwheat fields and thriving apple orchards, is a charming stop on our journey.
Continuing to Chehuk Sang, we pause for lunch and are consistently awed by the unique mountain formations along the riverside trail. We encounter a suspension bridge over the Kali Gandaki River, with its fascinating passage through a small canal. Just above the bridge, we find the remarkable cluster of 16 caves known as the Mustang Gate.
Our journey takes us upwards, leading to the village of Chele, where we will spend the night.
Chele (3100m) – Samar - Syanbochen (3800m)
3800m, Syangboche 15km or 5-6 hours walk B,L,D Lodge
After your breakfast at Chele you will commence your journey. The journey from Chele to Syangbochen covers a distance of 11.5 kilometers (approximately 7.1 miles) and typically takes 6 to 7 hours to complete due to the predominantly uphill terrain. Syangbochen village sits at an elevation of 3800 meters above sea level. This segment of the trek involves an ascent from Chele to Syangboche, is notably challenging as it encompasses an 800-meter elevation gain. It is, however, rewarded with spectacular mountain views, picturesque landscapes, encounters with the villages of Ghyakar and Samar, and a visit to the Chungsi cave. The route was historically part of the salt trading trail, and it now passes through the captivating Ghyakar village of Mustang. From here, trekkers reach a viewpoint that offers stunning vistas of the area before finally arriving at Samar village. At Samar, there are two options to continue the journey to Syangboche: via the Vena La pass or through the Chungsi cave.
Syangbopche (3800m) - Ghami -Dhakmar (3820m)
3820m, Dhakmar 16km or 6-7 Hours walk B,L,D Lodge
Syangbochen village sits right beside the Beni-Korala highway overlooking the mighty Kaligandaki river. The first stretch of today's trek begins with a slight uphill ascend to make it to one of the highest passes of your trek, Nyi La Pass(4020m). You will be bestowed with the views of amazing mountain vistas, barren hills, and colorful horizon from the top of the pass. In the distant you will see Ghami village which is a dense settlement with long living history. The journey from top of the pass to Ghami takes about 3 hours and you will have your lunch here. From Ghami, the trail is easy going with straight forward path making its way to Dhakmar, where you will spend the night.
Dhakmar (3820m) - Tsarang (3560m).
3560m, 5-6 hours walk 7km or 4-5 hours walk B,L,D Lodge
The most challenging part of the Dhakmar to Tsarang trail comes after crossing the steel bridge at Ghami Khola. It involves a steep uphill climb towards Choya La, which stands at an elevation of 3870 meters. This segment of the trek is demanding but rewards trekkers with breathtaking mountain views, including Annapurna, Dhaulagiri, Tukuche, Nilgiri, Thorang Peak, and more. The trail from Dhakmar to Tsarang traverses rugged terrain, providing a perfect vantage point for the isolated regions of the trans-Himalayan valley.
Tsarang village is a highlight of the journey, boasting a medieval fort and a striking red Gompas. The Chorten gate serves as the entrance to Tsarang village, and you'll find attractions like the old palace and Tsarang Monastery, associated with the Gelup sect of Buddhism.
Tsarang (3560m)- Ghar Gomba 3950m - Marang La 4230m- Lo-mantang (3840m).
3840m, Lo-manthang 18km or 7-8 hours walk B,L,D Lodge
The distance between Tsarang and Lo Manthang scales about 11 kilometers, taking a 7-8 hour trek. This stretch of the trek is a gradual ascent of about 300 meters through barren semi arid sections. First you will visit the famous Ghar Gumba which stands as a living history of the area. The distance from Tsarang village to Ghar gumba is about 5 kilometers uphill. Upon reaching the vicinity of Ghar gumba you will encounter several small chhortens built of mud that dates back centuries before. Ghar Gumba is the oldest monastery of the Mustang region dating back to the 8th century. It is believed to have been built by guru Rinpoche “Padmasambhava” the founder of Tibetan Buddhism. Then, you will encounter a pass Marang La Pass (4230 meters) in between from where the trek to Lo-Manthang is a descent journey. Right after Marang La Pass is Ghar Gumba
The first glimpse of the ancient capital of Lo-Manthang is visible from this pass. In the distant lies a village portraying a classical vibe with mud built houses aside farmlands and raging rivers. A whole new world unveils as you step towards Lo-Manthang village. You will be amused by the historical monuments and architecture that still stands erect to this day. Overnight at a hotel in Lo-Manthang.
Explore around, overnight at same place.
3-4 hours B,L,D Lodge
There are several activities that you may choose to indulge on your exploration day. From Lo-Manthang there are a series of things that can be highlighted for you. You may choose any one of the following activities for the day. In the evening you will be returning at your hotel in Lo-Manthang:
- Visit the mysterious Chossar Cave (Horse/Jeep)
- Lho-Manthang Village Tour (3 monasteries, Jigmi Prabal Bista Palace/Royal Palace)
- Visit Korala Border/Tibet border (Horse/Jeep)
- Take a tour of Namgyal Monastery
Lo-manthang(3840m) – Yara (3820m).
3650m, Yara 15km or 6-7 hours walk B,L,D Lodge
Starting from Lo Manthang today, your journey takes you in a southward direction, passing by the cliff-top monasteries of Luri Village. You'll then follow a dusty off-road path leading to the Lo La Pass at an elevation of 3,950 meters. Along the way, you'll catch your final glimpses of the walled city of Lo Manthang. As you descend from the Lo La Pass, you'll be treated to stunning arid landscapes surrounded by rugged ridges. Your next milestone is crossing the Dhi La Pass at 3,950 meters, and from there, you'll arrive at Dhi Village, where a vibrant orange-painted gompa stands out. Continuing your trek, you'll pass through Surkhang and a valley dotted with numerous caves before reaching Yara, which marks the last village before the high passes of the Damodar Himal region.
Yara Yara (3820m) – Dhi Khola- Tangge (3240m.
3240m, Tangge 15km or 6-7 hours walk B,L,D Lodge
Continuing your journey, the trekking path gradually descends through several tributary streams until you reach the banks of the Kali Gandaki River. Here, you have the opportunity to discover shaligrams, the distinctive spiral fossils for which the Kali Gandaki is renowned. As you progress, you'll pass by a stream that originates from the sacred Damodar Kunda, a holy lake. The trail then leads you through a combination of uphill and downhill terrain, all the while treating you to the magnificent sights of arid landscapes and snow-capped peaks. Your destination for the night is Tangge, a quaint village with approximately 30 interconnected households, each adorned with roofs constructed from dry wood to shield against the piercing cold temperatures.
Tangge (3240m) - Tetang (3040m)
3040m, Tetang 26km or 9-10 hours walk B,L,D Lodge
The trail today entails a walk through the basin of Kaligandaki river making its way via the highest point of Upper Mustang Trek. Right after Tangge is a suspension bridge over the river which you will cross to reach the right side. You will walk for another 3 hours to reach the top of Paha pass located at an elevation of 4218 meters. This part of the trail is isolated with no lodges or restaurants in between. We will have packed lunch ready and will find a scenic spot for an outdoor lunch. An enigmatic view of Dhaulagiri, Tukuche and Nilgiri mountains will keep you astonished for the most part of this stretch. You will reach the quaint village of Tetang in the evening for a night stopover.
Tetang (3040m) - Gyu La Pass 4090m - Muktinath (3760m).
3760m, Muktinath 14km or 6-7 hours walk B,L,D Lodge
On the twelfth day of the Upper Mustang trek, your traverse will pass through several yak sheds or kharkas located along the way. While the geography remains the same, the trail winds up ascending and descending for the most part. On this section of the trek, you will encounter Gyu la Pass which measures 4077 meters from the sea level. We embark further and make our way to Muktinath cherishing the enticing views of Thorang Peak, Dhaulagiri, Nilgiri, Tukuche Peak and others. On the way lies Chennkar village which is another picturesque encounter. You will reach Muktinath in the evening and settle down at a hotel.
Muktinath (3760m)- Jomsom(2700m).
2720m, Jomsom 18km or 4-5 hours walk B,L,D Lodge
The trail from Muktinath towards Jomsom is fairly easy with most part of the trek being downhill. We descend our way through the barren hills before reaching Kaligandaki river bank. From here, we will follow through the roadway paved alongside the river for another 2 hours to reach Jomsom.
Jomsom (2700m) - Pokhara (830m).
830m, Pokhara 30 minutes flight B, Hotel
There are regular morning flights from Jomsom to Pokhara. You will board a flight that takes 25 minutes to land in Pokhara. You will then be driven to your hotel. Rest of the day is leisure for you to engage in touristic activities in Pokhara.
Pokhara (830m) to Kathmandu (1350m)
1340m, Kathmandu 200km or 6-7 hours drive B,L Hotel
The drive from Pokhara to Kathmandu takes the Prithvi Highway and takes about 7-8 hours. Alternatively, you can choose to fly to Kathmandu which takes about 25 minutes. Upon reaching Kathmandu, you will be driven to your hotel and we bid farewell.
Note: For the flexibility , you may book own accommodations Hostel to 5 star Hotel in Kathmandu and you can stay more than one night in Kathmandu before and after the trek at your prefer place.
Whats Included?
- Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
- Mustang Special Permit (USD$500 for 10 Days, if you require more day, you have to pay USD$50 Per Day).
- Annapurna Conservation area Fee.
- One English speaking experience guide and trekkers 2:1 porters.
- Kathmandu-Pokhara-Kathmandu by tourist bus.
- 2 Nights hotel in Pokhara on BB Plan .
- Both way flight tickets Pokhara-Jomsom -Pokhara with airport departure tax.
- All meals (15 Breakfast, 14 Lunch and 12 dinner) with 12 Nights Lodge accommodation during the trek.
- Staffs, equipment, , salary, insurance etc.
- First Aids Kit.
- Local fresh fruit like orange, banana, apple, grape etc .
- Duffel Bag.
- Fingertip Pulse Oximeter (we use everyday to check your oxygen level and blood pressure in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- 13% Government VAT and All official charge.
Whats not Included?
- International airfare and visa fees ((15 Days US$30 and 30 Days US$50).
- Hotel and meals in Kathmandu and Pokhara.
- Your trekking gears.
- All the drinks such as: coke, beer, mineral water.
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters etc.
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Upper Mustang Trek Reviews
Joost
USA,
March 2015
18 day trek Upper Mustang and Poonhill Trek
We had a fantastic 18 day trek with Himalaya Trip in March 2015! Everything was very professionally organized and delivered to give us exactly the right balance between adventure and relaxation. Om and Cheetra were fun to travel with looked after us very well. Harka was the quarterback and made sure schedules worked, buses and taxis we're organized, hotels were booked and airplanes and permits were in order. It was a pleasure to get to know Harka, Om and Cheetra and look forward to ours next visit!
USA, March 2015
Jamarqusee
USA,
2014
11 Day Mustang Trek
I recently completed an 11 day trek through upper Mustang with Himalaya Trip. There were four of us one guide and two porters. It was an amazing trip and I would highly recommend the trek as well as Nepal Hidden Treks. Our plans were a little complicated as we were all meeting in Pokhara, but Harka organized it well and was a joy to work with. I met him beforehand in Kathmandu to finalize all our plans. Given my foggy state due to the time change, I left my credit card there but he found me and got it back to me right away.
Our guide and porters were great. One of our group (my daughter) speaks Nepali fluently, so I don't know how much that contributed to a sense of being a team. Our trek took place during the recent snowstorm that caused a lot of fatalities at higher elevations. We had one day that was not easy, heavy wet snow, limited visibility, and very cold. If it had continued, I think we would have stayed put. Our guide, Ohm, was great, insisting that one of us, who was very wet and cold, wear his parker and routed us away from the more dangerous portions of the trail.
One final comment is that they gave us good guidance the day before we flew from Pokhara to Jomsom on how much was appropriate for the porters to carry. They kept us a reasonable weight so as not to overburden the porters. I saw a number of other parties who had completely inappropriate loads being carried by porters (70+ Kg). I was glad that we were not one of them
USA, 2014
Bryan Marshall
Australia,
October 2014
Excellent Upper Mustang Trek
Harka organised a fantastic trip inot upper mustang for our group and it was well worth it, our porters Deip and Chitra were fantastic, they helped, were very considerate and friendly and the language barrier was not an issue we all got by no problem.
We were on the trek during the major avalanches and when our guide had to go and assist other parties in the "danger zone" the porters bought us down the mountain with no dramas.
once we hit Jomson we then did a few days of the annapurna cuircuit to poon hill and home which meant we got desert, snow and rainforest all in the one visit which was great.
we had done the manaslu circuit 4 years ago with Harka and his team and were totally happy both times with the trek and the service and level of quality provided.
Although this trek was lower altitude it was still an amazing place to visit and I would recommend Himalaya Trip to anyone looking for a real trekking experience with top guys and great locations.
we will be back in a few years to trek again and Harka and his guys will be the comapny we will use.
Cheers
Bryan
Australia, October 2014
David
UK,
October 2014
Excellent service and a top experience
Excellent service and a top experience! Harka and his team were amazing from airport pick up right through to the actual trek and final departure. I could not recommend them highly enough!!!
UK, October 2014
Eduard
Italy,
October 2014
Harka is the best
We did an awesome trek in the Upper Mustang region with Himalaya Trip with an awesome guide called Dhruba. Harka the owner was kind, replied perfectly by email and the personalised contact was something totally spot on. I would totally recommend him for treks in Nepal, after researching a lot of trekking companies I think the price and quality of the trek are perfect.
Italy, October 2014
Upper Mustang Trek Info
AMS and Altitude Sickness in Upper Mustang
Trekking in Upper Mustang involves traversing high-altitude terrain, surpassing elevations exceeding 4230 meters, which exposes trekkers to a significant risk of Acute Mountain Sickness, more commonly known as Altitude Sickness. In addition to this health concern, there are numerous physical and geographical hazards associated with trekking in the Himalayas. Given its status as a restricted area, solo trekking in Upper Mustang is strictly prohibited. The government has made it mandatory to be accompanied by a registered guide throughout the entire trek, ensuring your safety and providing a reliable companion in case of any unforeseen challenges.
Upper Mustang trek Guides
Trekking in Upper Mustang is subject to specific regulations, requiring trekkers to be accompanied by a certified guide as mandated by the Nepalese government for this restricted area. Additionally, access to this region is granted only to groups of a minimum of two individuals. For the trek, the provision is one porter for every two clients, ensuring adequate support. Your team of support staff will comprise a Guide and Porters (based on the number of people in the group).
Upper Mustang Trek Duration and Distance
Trekking duration of Upper Mustang can differ based on your preference and time frame. The classic Upper Mustang trekking trail entails traversing through the popular villages located alongside the Baglung-Korala Highway and returning from the isolated areas on the either side of Kali Gandaki river. Pace of your trek, physical fitness and willpower determines the length of Upper Mustang Trek. Himalaya trip offers a 15 days Upper Mustang trekking package as a standard itinerary. We can remodel the standard itinerary based on your preference and taste. Please inquire with us with your travel plans and we will tailor-make the Best Upper Mustang itinerary in accordance.
The roundtrip Upper Mustang trek distance is 126 kilometers which begins and ends in Jomsom. Within a span of 15 days you will traverse through small villages located in Upper section of Mustang region and circumnavigate the northern reach. For the most part of the trip you will encounter semi-arid barren landscape, raging rivers, astounding Himalayan views and several natural wonders of the west.
When is the best time for Upper Mustang Trekking?
The Upper Mustang region is situated beyond the imposing Dhaulagiri and Annapurna mountains, bordered by towering peaks to the south and the arid terrain of Tibet to the north. Much like the Dolpo region, Mustang is a rain-shadow area in Nepal, except during the harsh winter when heavy snow blankets the landscape. For trekkers, Mustang is an excellent choice during the remaining three seasons: Spring, Autumn, and Summer.
Spring Season :
The best time for Upper Mustang is during the spring season in Nepal. The area experiences a mild and agreeable weather pattern during this time. Spring graces the region with sunny days and warm temperatures. This season typically spans from early March to late May, just before the onset of the harsh summer. Spring is ideal for trekking in Nepal due to its pleasant and sunny weather, making the trails easily accessible.
Autumn Season:
Similar to the spring months, the autumn season is also fantastic for trekking in Mustang. Autumn in Nepal begins in early September and extends through the end of November. During this time, you can expect clear days, breathtaking views, well-defined trails, and agricultural activities in full swing, making it a rewarding time to travel.
Summer Season:
In contrast to many other trekking destinations in Nepal, Upper Mustang remains accessible during the summer season. The summer season in Mustang starts in June and continues through August, bringing monsoon rains to most parts of Nepal. However, Upper Mustang is located in a rain-shadow area, meaning it receives very little to no rain during the summer. While occasional clouds may obscure the sun, rainfall is minimal. Besides theUpper Dolpo Trek and Nar Phu Valley Trek, the Upper Mustang trek is another viable option for those seeking summer treks in Nepal.
Upper Mustang Trek Accommodation
Majority of the Mustang district including upper mustang is inhabited by Thakali and Gurung group of people. Thakalis are an Indo-Tibetan race of people that are native to Mustang region and the kingdom of Lho. You will be amazed with the lodging facilities available in Mustang. Thakali people have uniquely built traditional houses which you will encounter on your upper mustang trek. Built of mud and stones with thatched roof, a traditional thakali house will mostly be your accommodation in Upper Mustang Trek. A typical thakali house will be mostly 2-3 stories with firewood stacked on the roof. The rooms you will be provided with will be mostly basic common rooms with toilet bathroom sharing..
During your journey, you will come across several Lodges that provide much-needed rest along the way. These lodges offer rooms that can accommodate 2 people. Standard amenities include quilts, mattresses, and pillows. The lodges and guest houses you'll find while trekking in the Upper Mustang are equipped with power outlets for charging your electronic devices. While the availability of WiFi may vary, hot showers available. When you opt for the Upper Mustang trekking package from Himalaya Trip, you can rest assured that you will have comprehensive accommodation throughout your trekking days, with a commitment to securing the best available services in the region.
Upper Mustang Trek Difficulty
Compared to other treks in Nepal like Manaslu circuit Trek, Annapurna Circuit Trek and Everest three Passes Trek, trek to Upper mustang is relatively easy. The terrain, maximum elevation, geography and remoteness of the area makes it accessible. There is a roadway that reaches your final stopover at Lho-Manthang. Most of the tea houses and lodges in Upper Mustang trekking offer modern amenities. The trekking trail to Upper Mustang is secluded and stays off the roadway for the most part. You may also opt for the Upper Mustang Jeep Tour, which is far more convenient than trekking all the way.
That being said, the highest point of Upper Mustang trek is at 4230 meters at Marang La Pass which might make it challenging for you. Since, you will be visiting ancient villages that are spread across the mustang district, there can be adaptability issues. Also, we have had clients from various age groups successfully complete this trek without much issues. Upper Mustang Trek difficulty is dependent upon your mental and physical strength. At Himalaya Trip, we provide you detailed information about the trek and guide you in making best preparation for this traverse. Inquire to know more.
Upper Mustang Trek Permits
Being a restricted area, there are multiple entry permits that you will need to obtain to trek Upper Mustang region. Upper Mustang Trekking Permits are mandatory for all trekkers and it has been strictly regulated in the area. The area surrounding Upper Mustang being near to Tibet, is highly sensitive and the Government of Nepal has instilled various restrictions in the entry. The Mustang region is uncovered under Annapurna Conservation Area Project (ACAP) which protects the ecosystem and biodiversity of the region. You will need to obtain an ACAP permit for this trek. Additionally, being a restricted area, Upper Mustang also requires you to obtain RAP. Herein given are the cost and other requisites for obtaining these permits.
1) Upper Mustang Restricted Area Permit:
The area north of Kagbeni village has been secluded as a restricted area by the Nepal Government. This region that begins from Kagbeni and stretches far to the northern border of Tibet is limited for access. Tourists and trekkers require a special permit to access this area. The cost of restricted area permit of Upper Mustang trek is $500 per individual. You will need a xerox copy of your passport for the permit. Also, independent trekkers are not issued this permit. You will need to apply this permit through a registered trekking agent.
2) Annapurna Conservation Area Project Permit:
The entire Mustang district is encompassed within the Annapurna Conservation Area Project (ACAP), which is dedicated to preserving the diverse flora and fauna in the region. To explore this area, an ACAP permit is required, and the costs for this permit are as follows:
- For foreign tourists: Nrs. 3000 (approximately $25)
- For South Asian Association for Regional Cooperation (SAARC) Nationals: Nrs. 1000 (approximately $8)
In addition to the ACAP permit, those planning to undertake the Upper Mustang Trek need to acquire a TIMS card. TIMS, which stands for Trekkers Information Manual System, is crucial for tracking and ensuring the safety of trekkers during their journey. Security personnel will use the information from TIMS cards to verify your identity and monitor your whereabouts. Both of these permits can be obtained in either Kathmandu or Pokhara, and your trekking agent can assist you in the permit acquisition process.
Upper Mustang Trek Map
Detailed map of any area you are trekking to provides thorough insight into the geography of the region. Upper Mustang Trek Map is a mandatory guide you ought to have with yourself if you are embarking on this fruitful journey. There are various reasons why you should have a Upper Mustang Route Map with you. Below highlighted are some of these reasons:
1) Navigation: A trekking map provides you with a visual representation of the terrain, trails, and landmarks in the area. It helps you navigate the route, ensuring you stay on the right path and reach your destination safely. Maps often include details about elevation, topography, and geographic features, allowing you to make informed decisions about your route.
2) Route Planning: Before you start your trek, a map helps you plan your route, including the distance you'll cover each day, the locations of campsites or accommodations, and the availability of water sources. It allows you to estimate the time required for each leg of your journey.
3) Emergency Situations: In case of emergencies such as getting lost, injury, or bad weather, a map can be crucial for search and rescue teams to locate you. Having a map and knowing how to use it can be a lifesaver in such situations.
4) Identifying Landmarks: Maps often include landmarks, villages, monasteries, and other points of interest. These landmarks can help you gauge your progress, locate water sources, and find nearby settlements where you can rest or resupply.
5) Elevation Information: Trekking maps typically provide contour lines, which indicate the elevation changes in the terrain. This information is essential for assessing the difficulty of the trek, identifying steep sections, and planning ascents and descents.
Why trek to Upper Mustang
Quaint and tranquil landscape of Upper Mustang is nothing sort of a wonderland. Trekking Upper Mustang is a blend of natural amusement, cultural prevalence and astounding geography that will keep you hooked and spellbound. Ancient monasteries, primal walk of life, thatched roof houses, gurung, thakali culture and staggering mountains will keep you fulfilled and destined for the most part of your trek. The mighty Kali Gandaki river that rages along the Mustang topography is another astounding part of this trek.
Is it possible to get Pokhara From Kathmandu by private Car or flight?
In the above service, we provide Kathmandu-Pokhara- Kathmandu tourist bus.
Tourist Bus: Tourist Bus leave every day from Kathmandu to Pokhara by 7:00 am in the morning and Pokhara- Kathmandu at 7:30am in the morning.
The private car or flight option is available with extra cost.
Private Car US$120/ Jeep US$150/ Van US$200: You can take private Car/ Jeep / Van depending on your group s7ize. If you hire a private vehicle, it will be more flexible.
By Flight: There are many flights to Pokhara from Kathmandu every day. You may choose to take a flight to get there. It takes 25 minutes from Kathmandu. It is a more convenient way to get to Pokhara. It cost US$100 per person one way.
Do You Have A Packing List For The Trek ?
Trekking to Upper Mustang is not high altitude trek . It's windy valley trek.
I recommend you , Sleeping bag, Trekking boots, windproof Trousers, warm Socks ,warm and windproof jacket, T-shirts (two or three) and long-sleeved shirt, Sunscreen (SPF 300+) , Backpack, Torch (flashlight),Camera ,memory card and battery charger( spare batteries) ,Quick- drying towel, Toilet Paper, warm hat, gloves, thermal underwear , sun glass, water bottle, day pack etc.
What Foods Can We Expect During The Trek?
The Lodges have Menu; you will have your own choice. The foods are hygienic. But it is not like cities foods.
Breakfast: Simple Breakfast (Eggs any item hasbrown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge etc.)
Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy or pickle, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.
All the drinks soft, hot, hard drinks are not included.
When Is The Best Time To Do This Trek?
The best time to do this trek is March - November.
Winter (December – February): This is coldest time of the year. It will be difficult to trek because of there will be heavy snow. The route will close during this time.
Spring (March – May): This is best time to trek on upper Mustang . There will be little bit snow early March. You will have wonderful weather.
Summer (June – August): This trek is rain shadow area. It's also possible to trek in monsoon in Nepal. There is less chances of raining and cloudy.
Autumn (September – November): This is another best time to do this trek. After the raining season. It will be fresh and clear weather will be appear. It will be warm temperature.
Upper Mustang Trek FAQs
Foreigners can enter Upper Mustang by obtaining a restricted area permit (RAP). The area is restricted and requires a special permit for foreign trekkers to access.
The Upper Mustang is 114 km from Pokhara. First, you must take a jeep or flight to Jomsom from Pokhara. Then, you can take another jeep ride or trek to Lo Manthang of Upper Mustang.
Yes, the Upper Mustang has road access. Although the roadway is not smooth and bumpy, it is a scenic and exciting ride. If you do not want to walk or are physically unable to, you may take a 4-wheeler Jeep to Upper Mustang.
Jomsom is the starting point of the Mustang Trek. You can either fly to Jomsom from Pokhara or take a roadway. Upon reaching Jomsom, you can trek or take a jeep to Upper Mustang.
Upper Mustang is a moderately difficult trek suitable for beginners and seasoned trekkers. It requires reasonable health and fitness levels. The average daily trek hours is 5 to 6 hours. There are only a few steep sections along the trekking route to Upper Mustang.
The Upper Mustang Trekking takes around 15 days to complete and covers a distance of 125 kilometers. However, you can complete it quickly if you take a jeep ride to the area.
Yes, Mustang Trek is suitable for kids and older adults as it is a moderate trek. The trails are less demanding, with only a few steep sections. The maximum altitude is below 4500 meters, making it ideal for every trekker.
Upper Mustang is a restricted area of the Annapurna region, so you cannot take a solo trek here. You must hire a licensed guide to accompany you during the trek.
Standard teahouses, lodges, and guest houses are available along the Mustang Trek route. These accommodations are basic and usually provide rooms on a twin-sharing basis. The bathrooms are also mostly communal, and the amenities are also limited.
The winter weather conditions of Upper Mustang are extremely harsh, and temperatures can drop below freezing at night. Most locals of Lo Manthang also descend to the lower region in winter, making winter not ideal for this trek.
During this trek, you will reach the maximum altitude at Marang La Pass, 4230 meters above sea level.
Since the Mustang Trekking lies in the Annapurna region, you can get a grand view of Annapurna, Dhaulagiri, Nilgiri, Machhapuchhre (Fishtail), and others.
You need to prepare physically and mentally for this trek. You can undertake exercises and training like running, hiking, jogging, cycling, and swimming for physical preparation. For mental preparation, you can research the trek and its challenges to build mental resilience.
You will need travel insurance for this Trek that covers high altitudes above 4000 meters, altitude sickness, medical expenses, and emergency helicopter rescue and evacuations. It helps to provide a financial safety net during the trek.
There are no ATM or credit card facilities along the Upper Mustang Trek route, so you must carry sufficient cash for the Upper Mustang Trek. The last stop where you will find these services before the trek is at Pokhara.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer
