Annapurna Circuit Trek

The distance of the Annapurna Circuit Trek depends on the itinerary you choose. The total trekking distance beginning from Dharapani and ending at Muktinath is 82 kilometers. The distance from Kathmandu to Dharapani (your starting point) is 215 kilometers. On the other hand, the distance from Muktinath (the endpoint) to Pokhara is 175 kilometers. The distance from Pokhara to Kathmandu is 200 kilometers.

The western Himalayan range includes a series of high mountains, including the Manaslu Range, the Annapurna Range, and the Dhaulagiri Range. Between these mountain ranges flows a white-water river, creating flat valleys along its path. In between the towering mountain ranges flows the mighty Marsyangdi River. Manang district is accessed by following the river basin of the Marsyangdi River. The journey is a round-trip that begins in Dharapani and ends in Pokhara, forming a semi-circle circuit.

From Dharapani, you will walk north from Chame, following the riverbank pathway that traverses through the villages of Pisang, Manang, Yak Kharka, and Thorang Phedi, finally reaching the top of Thorang La Pass. The elevation range of the Annapurna Circuit scales from 1860 meters to 5416 meters.

From the top of the Thorang pass, the trail then descends steeply towards the Mustang district. You will first encounter isolated and secluded areas before reaching Muktinath. From Muktinath, you will board a vehicle that will drive you towards Pokhara, marking the trip’s end. The Annapurna Circuit is professionally handled by Himalaya Trip to make sure yourexperience is comfortable and enjoyable.

Originally, it took 3 weeks to hike the Annapurna Circuit . After the construction of the road, you can complete the journey within 10 days (3 days of driving and 7 days of trekking). Trekkers can customize the duration and its starting and ending points as per their requirements.

Why Start Annapurna Circuit Trek from Dharapani?

To take advantage of the road access and follow a more effective acclimatization strategy, you should start the Annapurna Circuit Trek from Dharapani. It reduces the need for long treks and allows your body to adjust to the higher elevation more effectively. Hence, it makes the journey safer and more enjoyable.

Dharapani is located at an altitude of 1,860 m. So, if you drive from Kathmandu (1,340 m), you will gain 500 m elevation. From here, you will gain altitude step-by-step. From Dharapani, you will ascend to Chame (2,670 m) and then to Upper Pisang (3,300 m). Then, you will ascend to Manang (3,540 m), where you will also take a rest day. The altitude continues to climb from Manang and heads to Yak Kharka (4,000 m) or Ledar (4,200 m). The trail continues uphill to Thorung Phedi (4,450 m) and finally to Thorong La Pass (5,416 m) before descending to Muktinath (3,760 m). You will then drive back to Pokhara and Kathmandu. Hence, the chance of completing the Annapurna Circuit Trek is higher when you choose Dharapani as the trek’s trailhead.

If you start from Kathmandu to Manang, the immediate altitude gain is 2,200 m. Your body may not be able to adapt to the sudden changes. It exposes you to the risk of altitude sickness. Following this itinerary from Dharapani helps minimize the risk of altitude sickness. It also provides a strategic acclimatization at Manang, after starting from Dharapani.

Ending the trek at Muktinath is more practical. You will descend here after crossing the high mountain pass of Thorong La Pass. The pass is the most challenging section of the Annapurna Circuit Trek, and Muktinath serves as a perfect place to rest after crossing it. You can visit the sacred Muktinath Temple and take a spiritual conclusion from the journey. Additionally, there is easy road access from Muktinath to Jomsom and Pokhara. It makes it convenient for you to end the trek and return to Pokhara and then to the capital city of Kathmandu.

Is Annapurna Circuit Trek Suitable for You?

To find out whether or not the Annapurna Circuit Trek is suitable for you, you first need to understand your fitness level. If you have a decent fitness level and would love to have a new, challenging experience in the Himalayas, Circuit Trek can be for you. While prior experience is not needed, it can be helpful for you. You have to hike daily for about 5 to 6 hours in the rugged ascends and descends, and the trail also passes through high altitudes over 5,000 meters.

If you are comfortable with all this and can handle long walks, high altitude, and unpredictable weather, the trek is definitely achievable for you. However, if you are new to hiking and are not sure of your fitness level, you can either choose some other easy, short-day trail or work hard and make yourself ready for it. Not just being physically fit is essential. Having good mental resilience is also a key to a successful trek. As the route also passes through remote areas where facilities may be basic, you should have some level of self-sufficiency and patience.

Lesser-known Attractions of Annapurna Circuit Trek

There are some hidden spots and lesser-known attractions along the Annapurna Circuit Trek route. Here are some of them:

Side trip to Ice Lake and Milarepa Cave in Manang

During your acclimatization stop at Manang, you can take a side hike to Ice Lake or Milarepa Cave. These are two lesser-explored spots, but they are perfect for acclimatization hikes.

Ice Lake, also known as Kicho Tal, sits at an altitude of 4,600 meters. It is a beautiful high-altitude alpine lake located near Braka village above Manang. Hiking to the lake from Manang takes 6 to 8 hours (round trip). The trail is challenging but nothing too technical. It is steep and passes through yak pastures and alpine landscapes. The Ice Lake lies right beneath the icy ridges of Annapurna III and Gangapurana. The hike not only offers a view of this stunning turquoise lake but also provides gorgeous views of the Annapurna range, Tilicho Peak, and Chulu East. You can also see the stunning views of the Marsyangdi Valley far below.

Milarepa Cave is another excellent side hike from Manang. It is situated in the north of Braka village and sits at an altitude of 4,000 m. The cave is a sacred Buddhist site. It is believed that the 11th-century Tibetan saint Milarepa meditated here. There is a small monastery and Milarepa’s statue at the cave’s entrance. It is a perfect spiritual stop and an opportunity to immerse oneself in the surrounding scenery and mountain views. A visit to the care also allows you to witness the harmonious blend of Tibetan Buddhism with local Himalayan traditions. Compared to the Ice Lake side hike, the Milarepa Cave side hike is shorter. You will take a gradual ascent on a steep trail and through juniper forests. It only takes 3 to 4 hours for a round trip. If you don’t want to take a long hike on acclimatization day, Milarepa Cave is a perfect alternative.

Honey Hunting at Syange

You must’ve heard about “Wild Honey” or “Mad Honey” of Nepal, but did you know that you can actually participate in the honey hunting at Syange (1,100 m)? A standard Annapurna Circuit Trek package does not include this thrilling experience, but with Himalya Trip, you can join in the fun. Honey hunting is not only about gathering the famous wild honey, but also about being part of the ancient practice of the Gurung and Magar communities.

The honey comes from the giant Himalayan honeybee. These bees make their nest on high-altitude cliffs. During the hunt, you will join the locals. They use handmade bamboo ladders and ropes to climb down sheer cliffs to gather honey. They use smoke to drive the bees away and carefully harvest the honeycombs by cutting. The honey has a distinctive reddish color and aroma. It is made with rhododendron nectar and contains natural hallucinogenic compounds. The honey is highly nutritious and prized, highly valued by locals as well as trekkers.

Locals believe that the wild honey helps in healing and energizing. There is also a spiritual connection with nature. You can observe the honey-hunting process and also taste the honey. The hunt also provides you with an intimate glimpse into Nepal’s living culture. Since Syange village lies on the lower section of the Annapurna Circuit route, you can add this unique activity to your itinerary. The honey-hunting season typically runs from late spring to early summer. If you would like to be part of this extraordinary experience, please feel free to consult with us directly.

Annapurna Circuit Vs Annapurna Base Camp Trek

Both the Annapurna Circuit and Annapurna Base Camp (ABC) trek are highly regarded trekking adventures in the Nepalese Himalayas. If you are unsure about which one to choose, here are some tips to help you. The ABC trek is an adventure that entails reaching deep into the Annapurna Sanctuary, following Modi Khola to the base of Annapurna I at 4,130 meters. It is a wonderful trip that offers trekkers a lot to enjoy. On the flip side, the Circuit Trek circumnavigates the entire Annapurna range, making its way through the two neighboring districts of Manang and Mustang.

In terms of difficulty, the Annapurna Circuit is relatively more challenging compared to the ABC. The highest point of ACT is 5,416 meters, which is more than 1,000 meters higher than the Annapurna Base Camp. There are other factors, such as the length of the adventure, accommodation, transportation, and connectivity, which create a difference in difficulty between these two treks. That being said, both entail a series of natural wonders that provide an amazing adventure in the Nepalese Himalayas.

Your adventure to the Annapurna Circuit in 2025 will undoubtedly be amazing with Himalaya Trip as your host. With over a decade of experience, we have established ourselves as the leading trek company. Our customer testimonials are a testament to the claim, and we wholeheartedly welcome you to Nepal to explore its still virgin landscape.

10 Days Annapurna Circuit Trek Map

A map of the 10 Days Annapurna Circuit Trek is essential for trekking in the Annapurna region. You can get various types of maps on the market. There are numerous offline digital maps available on the internet. While those maps are also reliable, you need to make sure that the Annapurna Circuit Trek Map provides accurate and comprehensive information. That being said, while traversing remote and high-altitude areas, you may not have power or electricity at any of the stopovers.

Especially at the higher altitudes beyond Manang village, power supplies are interrupted. In those cases, a handy physical map will be helpful and will provide much-needed guidance. Himalaya Trip provides a detailed map for all of its customers. The map we provide offers detailed insights into stopovers, geography, terrain, emergency services, and other vital information. Each trekker will be provided with a copy of the map, allowing them to know what to expect during the trek.

What Mountain Views will you get on the Trail?

During the journey, trekkers can enjoy some of the best views of high and iconic mountains. Some of the mountain views that you can enjoy are:

• Annapurna I (8,091 m)
• Annapurna II (7,937 m)
• Annapurna III (7,555 m)
• Annapurna IV (7,525 m)
• Machhapuchhre (6,993 m)
• Hiunchuli (6,441 m)
• Gangapurna (7,455 m)
• Dhaulagiri (8,167 m)
• Lamjung Himal (6,983 m)
• Tilicho Peak (7,134 m)
• Chulu East (6,584 m)
• Tukuche Peak (6,920 m)
• Thorong Peak (6,144 m)

Annapurna Circuit Trek Cost

The cost for Himalaya Trip’s 10 Days Annapurna Circuit Trek package is USD 750 per person. For a group of two to four, the cost is USD 675 per person. For the group of five to nine, the package cost is USD 650 per person. Meanwhile, the price for a group of more than ten is USD 625 per person.

Several factors influence the package cost. These factors include duration, season, group size, and the type of services included. Longer duration increases the package price. The cost can increase during peak season as flight and accommodation expenses rise. Similarly, adding extra services also increases the price. On the other hand, a group discount is available for large groups. For more detailed price information, you can reach us directly

How difficult is the Annapurna Circuit Trek?

The difficulty factor of any trek is relative to the person starting on the journey. While the terrain, altitude, remoteness, location, climate, and other factors may affect one’s ability to adapt, it ultimately comes down to the physical and mental endurance of the trekker. The difficulty of the Annapurna Circuit trek is challenging, as many consider it. The trekking trail traverse from the Manang region to the top of Thorang La Pass is the most strenuous stretch. It requires you to walk steadily in barren and semi-arid terrain at altitudes above 5,000 meters.

Additionally, with the gain in altitude come cold, chilly temperatures, which affect the digestion and sleep cycles of most trekkers. The 10 Days Annapurna Round Itinerary, designed by Himalaya Trip, requires you to walk for at least 6-7 hours each day. Beginner trekkers may have difficulty traversing for a lengthy period of time. Furthermore, the uppermost sections of Manang are situated in one of the most remote parts of the district. There is no road access, and emergency services are available by phone. With a steady pace, enough hydration, nutrition, and proper sleep, beginners can complete this adventure, too.

Preparation for Annapurna Circuit Trek

The Annapurna Circuit Trek is a challenging route that covers diverse terrains and high altitudes. Focus on building your stamina through regular cardiovascular exercises, such as hiking, cycling, and running. Strength training, especially for your legs and core, is also essential. Practice long hikes with a backpack to simulate the hiking experience.

The journey is long and demanding, so mental endurance is just as important as physical preparation. Hence, be ready for varied conditions, long days of walking, and basic accommodation. During the journey, you will reach altitudes of up to 5,416 meters, so acclimatization is crucial for preventing altitude sickness. Plan rest days and stay hydrated. Also, carry medications for altitude sickness, as well as other essentials like pain relievers and blister treatment.

Invest in good trekking boots, warm layers, a quality backpack, and weather-resistant clothing. A sleeping bag suitable for cold temperatures and trekking poles are highly recommended. Don’t forget essentials like a first aid kit, water purification tablets, and a headlamp.

How cold is Annapurna circuit?

Season and altitude highly influence the temperature along the Annapurna Circuit. Compared to the lower-elevation region, the temperature in higher-altitude areas is lower. The temperature further drops at night and can get cold. Here is the detail on how cold it can get during the trip:

As you can see, the temperature varies according to altitude. It can get especially cold at Thorong La Pass, which is at an altitude above 5,000 meters. The days are usually warmer than the nights. Although the accommodations provide warm blankets, the rooms have poor insulation. Therefore, trekkers are advised to carry warm clothing and a rated sleeping bag.

Annapurna Circuit Trek Guide

Annapurna Circuit Trek with Himalaya Trip guarantees a successful adventure, thanks to our licensed and government-registered trekking guides, who possess extensive experience in the Himalayas. We prioritize local guides who are well-acquainted with the region, offering valuable insights and expert navigation. Himalaya Trip is a trustworthy organization that takes the following safety measures:

• Trek leaders and guides have years of experience guiding treks, ensuring your comfort, safety, and security.
• Our guides have full wilderness first aid training.
• Throughout the walk, our guide will encourage and motivate you.
• In trekking regions, we check the cleanliness of meals and lodging.
• Our expert guides can cancel or continue a tour if someone gets sick.
• We have all of the necessary tools, equipment, and first aid supplies.
• In case of crisis, we will send out a helicopter to evacuate people (insurance coverage).

Permits for Annapurna Circuit Trek

The Annapurna Circuit trail lies within the Annapurna Conservation Area. It is a protected area that is home to numerous diverse and rare flora and fauna. Hence, trekkers must obtain an entry permit to access the trail within the protected area, which is known as the Annapurna Conservation Area Entry Permit (ACAP). The permit costs NPR 1000 per person for SAARC Nationals and NPR 3000 per person for non-SAARC Nationals.

Trekkers can obtain an ACAP from the Nepal Tourism Board Office in Kathmandu or Pokhara via a registered agency.

Can you do Annapurna Circuit Trek alone?

Yes, you can do Annapurna Circuit Trek alone. However, it is generally not recommended. Traveling solo can include more risk compared to traveling in a group or with a guide. You can get a certain advantage if you travel alone. Solo trekking offers you a sense of freedom, and you can also trek at your own pace. The trail is well-marked, and you will likely meet other trekkers who can be your friends. However, if you do not find one, navigating high-altitude regions, unpredictable weather, and rough terrains alone can be risky.

Additionally, in the more remote sections of the trek, fewer people may be around to help in case of emergencies or if you encounter any issues like altitude sickness, injuries, or route confusion. To reduce this risk, we generally recommend you trek in a group or hire a guide or porter. It is common practice, even for solo trekkers, as they can offer valuable local knowledge and support. Overall, although a solo trek is possible, we generally do not suggest you choose one for your safety.

Accommodation During the Annapurna Circuit Trek

The most common form of accommodation along the Annapurna Circuit Trek route is the teahouse. These teahouses are basic with limited amenities. Due to the remoteness of the region, there are no luxurious accommodation services except in the lower areas. However, you do not have to compromise on comfort when staying here. They are cozy, and the hosts are friendly. These teahouses offer an authentic experience of rural Nepalese hospitality.

With basic facilities such as twin beds, blankets, and shared bathrooms, you will also have the option of hot showers for an additional charge of $3. The accommodations also provide internet services for an extra charge. As you ascend higher, the facilities become simpler, with limited services like solar-heated showers and shared squat toilets. The availability of internet service may be limited in higher-altitude regions.

Teahouses also have common areas where you can socialize and enjoy meals. You can meet with other fellow trekkers and locals and chat with them. Staying in the teahouses offers a glimpse at the local customs and lifestyle. The majority of the locals residing along the route belong to the Gurung and Magar ethnic communities. They also run the teahouses and lodges along the route. Hence, these stays offer a unique opportunity to experience the cultural richness of the region. The cost of accommodations is generally low but can increase slightly at higher altitudes.

Perfect Time for 10 days Annapurna Circuit Trek

The perfect time for the 10 Days Annapurna Circuit Trek is spring (March to May) and autumn (September to November). These are also peak trekking season in Nepal. Spring and autumn offer the best weather and climate, characterized by sunny days and moderate temperatures. The precipitation level is also low, and the clear skies offer excellent visibility.

The spring season offers a variety of blooming flowers, new vegetation, breathtaking mountain views, and stunning blue skies. It makes one of the best times of the year. Many people travel in the spring because there is little to no rain, and the weather is pleasant. But it can be chilly at higher elevations.

Meanwhile, in autumn, the weather and temperatures are stable. There will be sunny, bright, and clear skies, providing breathtaking views. The trails are not dusty, and the nights are clear, making it the best time to observe the stars. You will also see the stunning views of the mountains.

Food Menu During Annapurna Circuit Trek

Teahouses offer food in the Annapurna Circuit. Catering to both vegetarians and non-vegetarians, you will get multiple food options during the journey. However, the choices will become limited as you move to higher altitude regions. The Lodges have a Menu; you will have your own choice. The food is hygienic, but non-vegetarian foods are not recommended. It may not be fresh and upset our stomachs.

• Breakfast: Simple Breakfast (Eggs any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
• Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
• Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
• Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.

Note: All drinks, including soft, hot, and alcoholic beverages, are not included.

Packing List for 10 Days Annapurna Circuit Trek

Clothing

• Thermal Tops and Bottoms
• Trekking Shirts
• Trekking Pants
• Fleece Jacket
• Down Jacket
• Rain Jacket
• Trekking Socks
• Warm Hat
• Sun Hat
• Gloves

Foot Wear

• Trekking Boots
• Sandals or Camp Shoes
• Gaiters

Gear and Accessories

• Trekking Poles
• Sleeping Bag
• Headlamp
• Backpack
• Water Bottles
• Water Purification Tablets or Filter
• Sunglasses
• Sunscreen
• Lip Balm
• First Aid Kit
• Personal Toiletries
• Towel
• Trekking Permit
• Energy Bars