5,416 meters (17,769 feet) Thorong La pass
3 Days drive
1 Day Rest
10 Trekking
March-May,September-November
(14 Breakfast, 14 Lunch, 12 Dinner)
12 Nights Lodge
1 Night Hotel
Tourist Bus, public bus.
Overview
The Annapurna Circuit Trek with Poon Hill is stunning and rewarding. This incredible trekking adventure will take you through one of Nepal's most renowned circuit treks. You can also experience the beauty of Poon Hill on this easy and short trekking adventure.
You'll also encounter the fantastic sight of the deepest gorges and deserted lands. In addition, you can trek through the Thorang La Pass, which sits at an impressive altitude of 5,416 meters above sea level. You can see the breathtaking beauty of majestic mountains such as Mt. Dhaulagiri, Nilgiri, Annapurna ranges, Thorong Peak, Chulu east, mid and west, Tilicho Peak, Macchapuchre, and more. The trail takes you through the magnificent Kaligandaki River, beautiful waterfalls, stunning glaciers, and Tilicho Lake. During this trek, you should use caution when navigating the narrow trail.
Trip Highlights
- You can travel through lowland subtropical forests and alpine highlands, passing by rice terraces, waterfalls, and beautiful villages.
- You can push yourself to get past Thorong La Pass at an elevation of 5,416 meters.
- Admire the majestic beauty of the Annapurna and Dhaulagiri mountain ranges, which include snow-capped peaks, deep gorges, and pristine glacial lakes.
- You can learn about the rich cultural heritage of the local communities, such as Manangi, Gurung, and Thakali, and explore the ancient monasteries and traditional villages.
- You can visit the Muktinath temple, a Hindu and Buddhist pilgrimage site.
- You can explore Ghorepani and hike up to Poonhill, a well-known viewpoint at 3,120 meters.
Annapurna Circuit Trek with Poon Hill Details
Best Time for Annapurna Circuit Trek with Poon Hill Trekking
Spring (March-May)
The spring season is the best time for Annapurna Circuit Trek with Poon Hill to mild weather and low rainfall. At high elevations in this region, the average daily temperature ranges from 8 to 0 degrees Celsius. The lower trek regions have a warmer climate, making the hike quite comfortable. The trekking season starts after March; by April, the hike routes at altitudes over 3,000 meters are covered with red, pink, and white rhododendron blooms. The temperature gradually increases from mid-March to mid-May. The weather is delightful, with clear skies offering stunning mountain views.
Autumn (September-November)
Autumn is an ideal trekking season, with moderate temperatures, mild wind, and low rainfall. The sun shines brightly, and the day temperature is perfect for trekking; the skies are clear, and you can enjoy a breathtaking view of the mountains. By September, the monsoon has ended, and you can expect a pleasant mix of mild and warm temperatures. In high altitudes, daytime temperatures can reach 20 degrees Celsius, while the night brings colder temperatures that may drop to 5 degrees Celsius. The monsoon green changes to golden/amber, stunningly contrasting the clear blue sky.
Annapurna Circuit Trek via Poon Hill Difficulty
The Annapurna Circuit with Poon Hill trekking is a strenuous trip in the Annapurna area. The hike lasts five days (below 3,500 meters) from Bhulbhule to Manang, while the walk lasts five to six hours each. You'll hike 3 to 4 hours above 3,500 meters from Manang to Thorung Phedi for two days. You must take frequent breaks because high-altitude treks are physically more demanding than lower-altitude treks.
However, the most challenging part of your journey is from Thorung Phedi to Muktinath temple, where you will cross Thorong La Pass, the highest point on this route. This isolated mountain trip has long climbs, steep descents, and straight roads. Prior hiking experience would be beneficial, but no technical expertise or skills are required.
The trip suits trekkers who can maintain a reasonable pace for 4 to 6 hours daily. Regular exercise in the weeks leading up to your trip will boost your stamina, ensuring you can enjoy the trek fully. You must have a positive mindset, self-confidence, and strong determination.
Acclimatization During ACT + Poon Hill Trek
Acclimatizing is essential when trekking in high-altitude areas such as Annapurna Circuit Trek. Proper acclimatization is crucial for your body to adapt to the lower oxygen levels as you ascend. This helps reduce the risk of altitude-related sickness and ensures a more enjoyable trekking experience.
Many trekkers spend time in Manang (3,519 meters) to acclimate to the altitude. To minimize the risk of altitude sickness, you can follow some methods. These include walking comfortably, staying hydrated, ascending gradually, and considering preventive medications.
Transportation Required for Trek
Himalaya trip offers convenient transportation options, including complimentary arrival and departure. Our airport representative will warmly welcome you with traditional flowers when you arrive. We will then arrange for you to be taken to your hotel. Additionally, we can provide private vehicles for city tours such as Kathmandu Valley sightseeing or any other destinations in Nepal upon request.
Accommodation and Food Throughout the Trail
Several accommodation options along the trail include lodges, tea houses, camping, and homestays. Teahouses generally have a room with two beds, a shared bathroom, and a dining room that everyone can use. Lodges are more expensive than teahouses, but they are cozier and bigger. They serve Western food and have separate bathrooms with hot showers. They are usually found in bigger towns and villages. In the Annapurna region, towns like Ghandruk and Dhorepani offer more than lodges and teahouses. You can have homestays, allowing you to experience Nepali culture fully.
During the Annapurna Circuit Trek, there is a wide variety of food options, including Nepalese, Chinese, Continental, Italian, and local cuisines. Our package includes breakfast, lunch, and dinner.
Types of breakfast
- Breakfast set
- Tibetan bread
- Pancakes
- Cereals
- Paratha
Lunch and dinner
- Dal Bhat
- Thukpa
- Chowmein or Noodles
- Momo
- Rice and curry
- Fried rice
- Pizza
- Pasta
Permit Required for Annapurna Circuit with Poon Hill Trek
Permits are necessary to enter the Annapurna region, as they grant you the authorization you need. When planning your Annapurna Circuit trekking adventure, it is important to obtain two essential permits: the Trekkers Information Management System (TIMS) and the Annapurna Conservation Area Permit (ACAP).
Trekkers Information Management System (TIMS)
The Trekkers Information Management System (TIMS) increases the safety of all trekkers in Nepal. Once you pay, your name and itinerary will be instantly added to the system. This permit will assist the local authorities in planning sustainability efforts in specific locations and be valuable for rescue operations during emergencies during your trek. You need a photocopy of your passport and two passport-sized photos to get your TIMS card. It costs NPR 2000.
Annapurna Conservation Area Permit (ACAP)
The Annapurna Conservation Area Permit (ACAP) has been issued for the Annapurna region. The permit and the corresponding payment make preserving the area possible. If you want an ACAP permit, bring your passport and two extra passport photos. You should also fill out a form with details about your insurance, the trekking route you plan, and your itinerary. The cost of ACAP is NPR 3000.
Culture and Language
The Annapurna region's cultural diversity is just as extensive as its natural diversity. The people and culture of this region are extremely diverse. In the southern part of the region, the Gurung and Magar communities are the most popular groups. Additionally, there is a significant population of Thakali people, while the Loba community mainly inhabits the northern region.
Each of these groups has a unique language and distinct culture and traditions. Few Brahmin, Chhetri, and other occupational castes are present. Many individuals follow Hinduism, Buddhism, and ancient religious traditions. A diverse blend of religious beliefs can be found throughout the region. The Gurungs of Annapurna is a fascinating ethnic group indigenous to the beautiful hills of Nepal. The Gurungs have their own language, which originates from the Sino-Tibetan language family. In addition to their native language, they might also speak Nepali.
Equipment and Gear
Face/Head/Hands
- Sunglasses
- Sunscreen
- Face/body wipes
- Sunhat or scarf
- Winter hat
- Headlight
Body
- Down jacket
- Hiking shirts
- Fleece jacket
- Long-sleeved shirt
- Hiking shirts
- Waterproof jacket/pant
- Sweater
- Lightweight cotton pants
Footwear
- Hiking boots
- Thick wool socks
Essential gear
- Trekking pole
- Sleeping bag
- Backpack or daypack
- Thermal bottle
- Water purification tablets
Toiletries
- Toothpaste
- Toothbrush
- Medium-size drying towel
- Nail clippers
Extra items
- First aid kit
- Extra passport-size photos and photocopies of passport
Outline
Day 01: Drive Kathmandu – Bhulbhule – trek to Ngadi
Day 02: Trek Ngadi – Jagat
Day 03: Trek Jagat - Dharapani
Day 04: Trek Dharapani – Chame
Day 05: Trek Chame – Upper Pisang
Day 06: Trek Upper Pisang – Ghyaru – Ngawal – Manang
Day 07: Rest day in Manang
Day 08: Trek Manang – Yak Kharka
Day 09: Trek Yak Kharka – Thorung Phedi
Day 10: Trek Thorung Phedi – Thorong La Pass - Muktinath
Day 11: Drive Muktinath – Tatopani
Day 12: Trek Tatopani – Ghorepani
Day 13: Trek Ghorepani – Poon Hill – Ulleri - Pokhara
Day 14: Drive Pokhara - Kathmandu
Daily Itinerary
Day 01 Drive Kathmandu – Bhulbhule – trek to Ngadi
Drive Kathmandu – Bhulbhule – trek to Ngadi
Ngadi 148km Drive 7-8 hr, walk 3-4 hour B,L,D Lodge
On the first day of our adventure, we began on a lengthy drive followed by a brief hike. After breakfast, we leave Kathmandu and travel along the lovely roadway near the Trishuli River. It will take approximately 6-7 hours to reach Besisahar. The road condition after Besisahar is relatively poor. After another hour or so of off-roading, we'll finally arrive at Bhulbhule. Our journey begins at Bhulbhule. We can reach Ngadi after a quick one-hour hike, where we'll spend the night.
Day 02 Trek Ngadi – Jagat
Trek Ngadi – Jagat
Jagat 13 km 5-6 hour walk B,L,D Lodge
We can see some magnificent waterfalls today. After enjoying a delightful breakfast at the hotel, we set off on our trekking adventure. The route follows the lush forest and terraced fields, following the Marsyangdi River. As we enjoy a relaxed lunch break, we travel through simple rural settlements and more farmlands, eventually arriving at the serene village of Jagat, a former trading post.
Day 03 Trek Jagat - Dharapani
Trek Jagat - Dharapani
Dharapani 15km 5-6 hour walk B,L,D Lodge
We will continue our journey along the Marsyangdi River. After a challenging ascent, we finally reach the beautiful Tal village, marking our entry into the Manang region. We can see multiple waterfalls making a river near the sandy beaches. We'll stroll past barley, rice, and potato farms to Kodo, one of the largest settlements in the Manang Valley. Continuing on our trek, we come across a suspension bridge. After a brief ascent up the stone Kani, we finally arrive at our destination for the day - Dharapani.
Day 04 Trek Dharapani – Chame
Trek Dharapani – Chame
Chame 15km 5-6 hours walk B,L,D Lodge
As we leave Dharapani, we begin a beautiful journey through the lush forest covered with pine, fir, oak, and maple trees. Our path travels along the majestic Marsyangdi River, leading us to the headquarters of Manang district - Chame. Immerse yourself in the green forests surrounding you; as you gaze upwards, you will be captivated by the breathtaking vistas of Lamjung Himal, Annapurna II, and Annapurna IV. We'll also quickly stop at a small hot spring for relaxation.
Day 05 Trek Chame – Upper Pisang
Trek Chame – Upper Pisang
Upper Pisang 14km 5 hours walk B,L,D Lodge
Today, after breakfast, we start our journey through the steep and narrow valley to see a massive rock wall - the Paungda Danda Rock. The local community considers it very sacred. The Paungda Danda Rock is a curved rock facing towers 1500m above the Marshyandi River. As we traverse the trails, breathtaking vistas of Annapurna II to the south and Pisang Peak to the northeast come into sight. After our journey, we will go down to the Manang Valley floor and settle in the charming Pisang village for the night.
Day 06 Trek Upper Pisang – Ghyaru – Ngawal – Manan
Trek Upper Pisang – Ghyaru – Ngawal – Manan
Manan 7-8hours walk B,L,D Lodge
We'll start our thrilling trek along the route of Upper Pisang to Ghyaru. From Ghyaru, you can see breathtaking views of Annapurna II III. The views from Ghyaru are beautiful. From there, our next stop is Ngawal. The surroundings will be different here, as you can see high rock formations and desert-like landscapes.
Exploring the Tibetan settlements along the trail offers a unique opportunity to immerse ourselves in the rich Buddhist culture. We can also visit Barge Monastery, the largest monastery in Manang. As we continue along the path, we'll come across numerous Buddhist shrines and pass by monasteries before reaching Manag Bazaar, a bustling area popular among tourists.
Day 07 Rest day in Manang
Rest day in Manang
Manang B,L,D Lodge
Today, we'll be getting used to our surroundings. Our day will be filled with activities as we explore the Manang village. In the morning, we will explore Gangapurna and Ice Lakes. The rest of the day will be dedicated to immersing ourselves in the breathtaking vistas of Annapurna III, Tilicho, Pisang, and Chulu Peaks. We can visit the Himalayan Rescue Association in Vraja village in the afternoon. Here, we'll receive a thorough briefing on acute mountain sickness, including its symptoms and ways to prevent it.
Day 08 Trek Manang – Yak Kharka
Trek Manang – Yak Kharka
Yak Kharka 10km 3-4hours walk B,L,D Lodge
We continue our journey towards Yak Kharka. Our path takes us through Tenki village, where we cross a stream and walk toward the Jar Sang Khola Valley, northwest of the Marshyangdi Valley. As we make our way north, the trail gradually ascends. We'll be traveling through a variety of pastures and juniper forests. During our journey, we will come across a charming small village, Gunsan. You will also witness yak and horse pastures. As we traverse a small river on a lovely wooden bridge, we ascend the breathtaking valley toward a serene meadow called Yak Kharka.
Day 09 Trek Yak Kharka – Thorung Phedi
Trek Yak Kharka – Thorung Phedi
Thorung Phedi 7km 3-4 hours walk B,L,D Lodge
Today, we're off to the foot of Thorong La Pass, Thorung Phedi. As we make our way from Yak Kharka, we'll ascend to a ridge, then descend and cross the Marsyangdi River using a wooden bridge. After ascending the mountain, we traverse a narrow trail along a slope and descend to Thorung Phedi. The untouched, rugged terrain is truly out of this world and quite different from the lush lowlands we passed through earlier in the trek.
Day 10 Trek Thorung Phedi – Thorong La Pass - Muktinath
Trek Thorung Phedi – Thorong La Pass - Muktinath
Muktinath 8 hours walk B,L,D Lodge
Today will be an incredible day as we start on a trek from Thorung Phedi to Muktinath Temple, passing through the breathtaking Thorung La High Pass. This part of the trek will be highly challenging, as Thorong La Pass is one of the highest passes in the world and also the highest point of the trek. We begin early in the morning and move through the chilly air and high altitude, but the sight from the pass is worth it. Looking back, we will see the Annapurna range; northwards, towards Tibet, we can see stunning views of magnificent Himalayan mountains. We then go down to Muktinath, a holy site for Buddhists and Hindus. The Buddhist name Muktinath - Chumig Gyatsa means Hundred Waters in Tibetan.
Day 11 Drive Muktinath – Tatopani
Drive Muktinath – Tatopani
Tatopani 70-80km 6-8 hours drive B,L,D Lodge
We visit the Muktinath Temple in the morning before taking a local bus to Tatopani. The path will be challenging, passing through some of the world's deepest gorges. We will travel from barren hills to lush green forests. Tatopani is well-known for its natural hot springs, which allow us to relax while immersed in them. According to popular belief, the water of Tatopani is known for its healing properties for skin diseases.
Day 12 Trek Tatopani – Ghorepani
Trek Tatopani – Ghorepani
Ghorepani 6-8 hours walk B,L,D Lodge
As we leave the soothing hot springs, our journey takes us across the Kali Gandaki River to the eastern side. We make our way up to Ghorepani, passing through the charming Thakali villages of Sikha and Chitre. Our trip takes us through breathtaking terraced farmlands surrounded by majestic mountains and leads us into enchanting forests covered with vibrant rhododendron, birch, and magnolia. We will stop at Ghorpani, a stunning village on a ridgetop, where we'll spend the night.
Day 13 Trek Ghorepani – Poon Hill – Ulleri - Pokhara
Trek Ghorepani – Poon Hill – Ulleri - Pokhara
Pokhara 8 hours walk Lodge
We will start an early morning hike to Poon Hill, where you'll see the breathtaking sunrise over the majestic Annapurna and Dhaulagiri mountain ranges. After taking in the magnificent views, we'll return for breakfast and stroll to Ulleri, passing through gorgeous scenery and lovely villages. We will travel from Ulleri to Pokhara, taking in the beautiful scenery.
Day 14 Drive Pokhara - Kathmandu
Drive Pokhara - Kathmandu
Kathmandu 6-8 hours Drive Lodge
The Annapurna Circuit Trek with Poon Hill package ends today. We start our day in Pokhara, and after enjoying a delicious breakfast, we return to Kathmandu on a comfortable tourist bus. The route spans 200 km and takes you along the scenic Marsyangdi and Trishuli rivers. Additionally, you can return via a 25-minute flight (not included in the package) from Pokhara. The trek package concludes in Kathmandu.
Whats Included?
- Trekking permit.
- One English-speaking government certificate holder trekking guide and Trekkers 2:1 porters.
- Kathmandu - Bhulbhule by public bus.
- Muktinath - Tatopani by public bus.
- Ulleri- Pokhara by Jeep.
- Pokhara to Kathmandu by Tourist Bus.
- During the trek, you will receive all the meals (14 Breakfast, 14 Lunch, 12 Dinner) and 12 nights of Lodge accommodation.
- Guides and porters: all meals, accommodation, salary, insurance, equipment, transportation, flight tickets, etc.
- First Aids Kit.
- Duffel Bag.
- Fingertip Pulse Oximeter (we use daily to check your oxygen level and blood pressure to minimize high risk).
- Himalaya Trip T-shirt.
- Local fresh fruit like pomegranates and apples, etc.
- 1 Night Hotel in Pokhara on BB Plan.
- All the official charges and 13% Government VAT.
Whats not Included?
- International airfare and visa fees ((15 Days US$25 and 30 Days US$40).
- Hotel and meals in Kathmandu and Pokhara.
- Your trekking gear.
- All the drinks are tea, coffee, coke, beer, and mineral water.
- Your travel insurance should include the emergency rescue.
- Tips for your guide and porters, etc.
Not satisfied with this itinerary?
Are you interested in planning a Custom Trip now? It takes only 2 minutes! Customize this tripTrip Reviews
We haven't found any particular reviews for this trip. If you'd like to view all our reviews, please view All Reviews
Frequently Asked Questions
Annapurna Circuit can be more challenging due to insufficient preparation in terms of physical fitness, packing appropriate gear, and getting insights about the trek. It can be quite demanding for any trekker.
There seems to be some confusion among people regarding the view of Everest from the Annapurna region. The views in the Annapurna region are unique, while Everest is in a league of its own. Unfortunately, you cannot see Mt Everest from the Annapurna Circuit.
Based on the statistics of The Himalayan Database, Annapurna has 476 summits, but unfortunately, it has also seen 73 tragic deaths.
The Annapurna Base Camp trek offers a shorter and more manageable route than the Annapurna Circuit. It takes 7 to 10 days to finish and requires no high passes. The Annapurna Circuit trek is longer and more difficult than the ABC trek.
Yes, you need a guide for the Poon Hill trek. From April 2023, it is compulsory for international trekkers. The easiest method to get a professional guide is to contact one of the trekking agencies in Pokhara or Kathmandu.
It takes 3 -4 on average to trek in Poon Hill to complete the trial. Its total distance is 40 km/25 mi.
Poon Hill is a small peak of 3100 meters revelations in Gandaki province's Kaksi District. It is located around 64 kilometers north of Pokhara. Nayapul is the Poonhill diversion point from the Baglung-Pokhara Highway. You can go to Poonhill from Nayapul.
To avoid altitude sickness, you have to ascend slowly. You should avoid alcohol, cigarettes, and tobacco. You should properly acclimate, rest, and walk at your own pace. You must drink plenty of water to stay hydrated and eat a well-balanced diet.
Yes, travel insurance is required for trekking in the Annapurna region. Your insurance must cover medical expenses, emergency repatriation, helicopter rescue, and evacuation at high altitudes.
Autumn and spring are the best seasons to trek in the Annapurna region. The skies are clear, and you can see the great views. The temperature is moderate, which is the perfect time for trekking.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer
