Most Popular Less Crowded Adventure
Most Popular Treks

Manaslu Circuit Trek

12 Days, Adventure

5 - Excellent
Based on 10 Reviews

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Grading:
5106m
Activities
  • 3 Days Drive
  • 9 Days Trekking
Best Season
  • Mar-May
  • Sep-Nov
Meals
  • 12 Breakfast
  • 12 Lunch
  • 11 Dinner
Accommodation
  • 11 Nights Lodge
Transportation

Car/Jeep/Bus/Van

PRICE STARTS FROM

USD 900 849

Per Person

X =

We Offer Group discount

No of PAX Price / PP
More than 10 749
5-9 799
2-4 849

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is one of the best treks of Nepal. It is a thrilling adventure through Nepal's beautiful mountains. Standing at a staggering altitude of 8163 meters is Mt. Manaslu, which is the eighth highest mountain in the world. It neighbors the Annapurna massifs to the west and Langtang ranges to the east. The trek takes you through hidden areas with untouched natural beauty. You will enjoy amazing views of mountains, glaciers, frozen lakes, and high mountain passes, making the trek unforgettable.

Along the way, you'll pass peaceful Buddhist landmarks and traditional villages. You'll see towering mountain peaks and experience the culture of the Gurung people and other Tibetan ethnic groups. Since Buddhism is important in this region, you'll find many monasteries and sacred sites as you hike. The Manaslu trek begins with a scenic drive from Kathmandu to Sotikhola, where the hiking starts.

From Sotikhola, you'll trek to Machakhola, then to Jagat, enjoying the beautiful landscapes. Next, you'll reach Deng, with stunning mountain views. As you continue to Namrung and Lho, you'll explore local culture and visit monasteries. After acclimatizing in Samagaun, you'll cross the Larkya La Pass and descend to Bimtang and Tilije. The trek ends at Dharapani, where you can relax before driving to Kathmandu. The scenic, opened to visitors in 1991, is one of Nepal's best.

Highlight of Manaslu circuit Trekking

  • Enjoy breathtaking views of Manaslu (8163 m), Larkya Peak (6249 m), Kang Guru, Annapurna II, Ganesh Himal, NgadiChuli (7879 m) or (peak 29), Himlung Himal (7126 m), Boudha Himal (6672 m) and others.
  • Crossing the difficult Larkya La Pass (5106m), which provides breathtaking views of the mountains and valleys.
  • Immerse yourself in the region's rich and lively culture, which combines Nepalese and Tibetan influences.
  • Trekking through stunning scenery ranging from lush forests to high-altitude deserts, as well as through lovely traditional villages with friendly locals.
  • Discovering various flora and fauna, including the opportunity to see rare and endangered species like the snow leopard.

Manaslu Circuit Trek Details

Manaslu Circuit Trek is a popular trek that lies in the western territory of Gorkha District. The northern reach of this district is bordered by a picturesque Himalayan vista, including Mt. Manaslu. The area residing in and around this mountain is filled with natural enriches not to be found elsewhere. The region surrounding this massive Himalayan peak is filled with deep gorges, high passes, Buddhist heritages, Tsumba people, raging white water rivers, densely lush forests, and shimmering mountains.

Manaslu Trek Nepal provides an unmatched experience in Himalayan geology. We pierce deep into the hidden flatlands located amid the Manaslu mountains and traverse the high pass of Larkya La at 5106 meters. Mountain vistas surrounding the Manaslu range make this trek one of a kind and immensely pleasing. As you traverse along the Budhi Gandaki river basin, you will reach the flat surfaces at Samagaon. As you approach this quaint village, an envious mountain range surrounds you. This area is filled with shimmering peaks, including Mt. Manaslu(8163 m), Naike Peak (6121 m), Himalchuli Peak (7893 m), Ngadi Chuli (7871 m), Bouddha Himal (6672 m), Peak 29 or Nyadi Peak (6670 m) and Cheo Himal (6820 m).

Interesting Sites in Manaslu Circuit Trek

Larkya La Pass:

Larkya La pass scales 5106 meters as the highest point of the Manaslu Circuit Trek. This pass provides a surreal view of Manaslu massifs and an amusing ambiance. Your trek towards Larkya La Pass begins on Day 9 from Dharmashala.

Birendra Lake:

The pristine lake, Birendra Lake, is situated right after the village of Samagaon. This lake is one of the most renowned water bodies of the Manaslu region. It was named after the late king of Nepal, Birendra Bir Bikram Shah. This lake portrays turquoise water that originates from Manaslu Mountain.

Sama Gaon:

Sama Gaon stands as a densely inhabited hamlet in the Manaslu area. Heavily influenced by Tibetan Buddhism, you will see traces of Buddhism all over Samagaon. Your whole Day 7 will be spent in Samagaon as an acclimatization rest.

Manaslu Base Camp:

Manaslu Base Camp sits at the foot of Mt.Manaslu. This base camp is the initial stopover for climbers on an expedition to the summit of Mt. Manaslu. The base camp elevates to 4800 meters. It takes about 4-5 hours to hike here from Samagaon.

12 Days Manaslu Circuit Trek Route

The route circumnavigating the Manaslu highlands is filled with diverse geographical features. Your typical trek to Manaslu begins from Kathmandu. It first takes the Prithvi Highway headed to Dhading Besi. From here, the roadway diverges and heads for Arughat. After Arughat, the road turns into a dirt trail following along the Budhi Gandaki River. The roadway makes its access to Machha Khola.

Your trekking journey begins from Machhakhola and follows through the white water river. It progresses via small villages located on the riverside. Jagat, Deng, Samagaon, and Samdo before traversing through the popular Larkya La Pass (5106m), Bhimthang, and finally trek end at Tilije, drive back to Dharapani ( starting point of Annapurna Circuit Trek), Besishahar and Kathmandu.

Manaslu Circuit Trek Short Itinerary

Day 01: Drive Kathmandu to Machhakhola (869m, 145km or 9-10 hours drive)

Day 02: Trek Machhakhola - Jagat (1340m,17km or 7 hours walk)

Day 03: Trek Jagat - Deng (1860m, 20km or 6-7 hours walk)

Day 04: Trek Deng - Namrung (2630m, 17km or 6-7 hours walk)

Day 05: Trek Namrung - Samagoan (3620m, 17km or 6-7 hours walk)

Day 06: Rest day

Day 07: Trek Samagoan - Samdo (3875m, 8km or 3 -4 hours walk)

Day 08: Trek Samdo - Dharmasala (4460m, 6km or 4-5 hours walk)

Day 09: Trek Dharmasala - The highest point Larkya La Pass (5106m) - Bhimthang (3590m, 22km or 8-9 hours walk)

Day 10: Trek Bhimthang - Tilche (2515m, 25km or 6-7 hours walk)

Day 11: Drive Tilche - Dharapani - Beshisahar (760m, 50km or 5-6 hours drive)

Day 12: Drive from Beshisahar - Kathmandu (175km, 6-7 hours drive).

Travel Map
Manaslu Circuit Trek Map
Video Download PDF

12 Days Manaslu Circuit Trek Itinerary

Whats Included?

  • Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
  • Kathmandu-Machhakhola and Besishahar -Kathmandu by Bus .
  • Tilche- Besishahar by public Jeep.
  • All the Meals (Breakfast, Lunch, and Dinner) and accommodation during the trek.
  • One experienced and qualified English speaking guide and trekkers 2: 1 porter.
  • Manaslu restricted trekking permit fee.
  • Manaslu / Annapurna Conservation area (MCAP) and (ACAP) permit fee.
  • First Aids Kit.
  • Local seasonal fresh fruit like apple and Pomegranates etc.
  • Duffel Bag.
  • Fingertip Pulse Oximeter, we use every day to check your oxygen level and pulse in your body to minimize high risk.
  • Himalaya Trip T-shirt.
  • 13% government VAT and Official charge.

Whats not Included?

  • International airfare and visa fee (15 days for USD$25 and 30 days for USD$40).
  • Hotel and meals in Kathmandu.
  • All the drinks such as: tea, coffee, coke, beer, mineral water etc.
  • Your Trekking Gears and Personal shopping.
  • Hot Shower, Battery charge, Boiled water, WIFI etc.
  • Your travel insurance which should include emergency rescue.
  • Tips for the staffs.

Group Joining dates & Prices

PRICE STARTS FROM

USD 900 849

Per Person


We Offer Group discount

No of PAX Price / PP
More than 10 749
5-9 799
2-4 849

Manaslu Circuit Trek Review

5 - Excellent Based on 10 Reviews
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Manaslu Circuit Trek 2023

Guy
Switzerland, September 2023

Manaslu Circuit Trek with Himalaya Trip

We did the Manaslu Circuit Trek with Himalaya Trip and it was quite awesome. We had quite some luck because monsoon season was bit longer as usual. But it almost did not rain.

Big thanks to Jay our guide and Mesak our porter. They did a great job and were really flexible, so we could have influence in the program. Also open to all the question we had about Nepal and especially the valleys we were in.


Switzerland, September 2023
Peter Manaslu Circuit Trek

Peter
Germany, May 2022

Wunderfull and unforgettable views and experiences Manaslu trekking including Larka pass 5106 meters.

We, father and son, did the 14 Days  Manaslu Trekking in may 2022. We have very good experiences with Harka and Jay. They are very helpfull to make you a good time. From beginning to end they are pleased to help you to make up youre plans.


Germany, May 2022
manaslu view from Lho village

Florent
French, April 2019

Manaslu trekking with Surpa (Guide-porter) and Min (porter)

We had a fantastic time doing the Manaslu trekking with Surpa and Min. Surpa was really knowledgable and always tried to find the best places to stay for us. His help and support were necessary to bring us up to the top of Larkya La pass while one of us had altitude sickness. Min, our porter, was also fantastic. Always happy and ready to play card games when done with the day. Not only it was a physical experience but also a human one. Thank you Himalaya Trip for that time. Highly recommend!


French, April 2019
Larkya La Pass 5106m Manaslu Trek

Rainer Goetzelman
, October 26, 2018

Manaslu Circuit Trek was a Wonderful experience

The whole Manaslu Circuit trek was a Wonderful experience! We enjoyed it thoroughly. Our guide Om an our porter Ram were just pefect in assisting, organizing and telling us everything we wanted to know. The weather at the beginning of October was also perfect. Not to forget Harka, who organized everything very well from Kathmandu. I can highly recommend Himalaya Trip ! Rainer Goetzelman


, October 26, 2018
Himalayas view from Larkya La Pass

Ina
Germany, Nov 2017

We just finished the Manaslu Circuit

We just finished the Manaslu Circuit. We booked with Harka and his team and it was perfect. The organization was very efficient: Harka is very responsive, and he answered all our (many!!) questions in no time.

Our guide Jayandra was the best. He is a wonderful guide, never trying to hurry, always being flexible and calm. We wanted the itinerary not to be too strict, as we like to take our time and walk as far as we get, not as far as the itinerary tell us. He helped us a lot, always showing us to the nicest locations in the villages and some great spots for our breaks. He always knew if there would be another good overnight option a little further down or if it was better to stay and most importand: He obviously always knew where to get the best Dal Bhat ;) No request was ever too much trouble. We had a great trek!

Thanks a lot for the unforgettable time.


Germany, Nov 2017
on the way to Larkya La Pass

Dereka Molloy
Ireland, Oct 2017

Magnificent Manaslu

The trip of a lifetime on one of the best treks in Nepal, professionally organized by Harka and his team at Himalaya Trip and especially my expert guide Shyam.

On arrival in Kathmandu Harka had all my permits ready. What followed was 17 days of pure adventure. Thanks to Harka. Himalaya Trip get a five star rating. Will be back again soon.


Ireland, Oct 2017
manaslu and tsum valley trek

Arthur
USA, March 2017

Lifetime memory thanks to Himalaya Trip / Guide / Porter

I did quite a bit of research for a reputable agency for my 16 day Manaslu Circuit trek. I emailed a number of different agencies, and got price quotes that ranged quite a bit. I decided to go with Himalaya Trip because the price was great, the communication was excellent, and equally important, the fixed prices quoted for things like a private jeep were exactly what the cost should be -- this agency was not trying to hike up prices and make money off me like so many other agencies tried to do. I felt like I can trust these guys.

Our guide Jay, and porter Deep, were two really great guys. We shared a lot of laughs with them and they were near the top of the list of why this excursion was so great.

Jay was always looking out for us, making sure we're ok, and safety was always his top priority. Our agency recommended crampons for the pass, and they came in handy. Most others that we passed on the trail did not have them.

If you're looking to book a trekking trip or any other tour in Nepal, you will not go wrong with this company. Just email them and you will see ... the communication alone will put you at ease.

FYI - many people like to "shop around" in Kathmandu for agencies because they will find a better price. We met some people who did that, and the price we paid with this agency was significantly lower than they ended up paying.


USA, March 2017
Himalayas view on Manaslu Trek

Jarcher
Canada, Dec 2016

Excellent trekking company and guide Jayandra

We recently completed a 4 week trek in Manaslu and Tsum Valley with Himalaya Trip and Jayandra Gurung as our guide. Jayandra was very responsive to our email queries and got back to us quickly. On the trek, Jayandra was very conscientious about doing a good job and keeping us safe. He was patient and flexible with our suggestions. We specified wanted a guide who was flexible and responsive to our ideas and suggestions and Jayandra was excellent. Decisions were made together. He is easy going and very pleasent to be around. Jayandra went above and beyond by carrying fresh fruit for our dessert each night. What a treat! We were also able to visit Jay's home in Kathmandu and his village while on the trek to meet his family. We really appreciated this opportunity. The head of the company, Harka, was also very helpful, and kept the communication flowing when Jay was out trekking with other clients. We had an excellent trek. No complaints at all.


Canada, Dec 2016
Manaslu 8163m

John Rossall
UK, April , 2016

Manaslu circuit trek and Tsum valley

Harka provided us a confident and great guide for the Manaslu circuit trek and Tsum valley. We were 23 days in the mountains which was amazing. our guide was very reliable and helped with the meals and homestay accommodation. We also found him fun and a good companion for the journey. Overall we highly recommend Manaslu circuit and Himalaya Trip


UK, April , 2016
Ali Manaslu circuit trek

Ali
UK, April 2014

guide, Jay was a really nice guy

Myself and three other guys who usually trek independently got together and used Harka's company to organise aspects of our trek in Tsum valley. He responded to email enquiries promptly and did everything that was asked of him. He was personable and straightforward and immediately proved his worth before even leaving KTM when one of our group lost his passport and all his cash on the first day! Harka was able to sort out the issues with the Embassy and bank and made what could have been a total hassle a lot easier. Our guide, Jay was a really nice guy - professional, likeable and easy going. If you're looking for a company to organise your trek, I can wholeheartedly recommend this one.


UK, April 2014
View all Reviews Write a review

Manaslu Circuit Trek Nepal Info

Temperature and Weather in Manaslu Circuit Trek

The temperature scale varies in the Manaslu circuit trek based on the time of the year. Summer months are characterized by increased temperatures all over, while winter temperatures remain below freezing. The table provided hereby estimates the temperature you can expect at various stopovers during your Manaslu Trekking.

Stopover Spring Weather Spring
Temperature
Autumn Weather Autumn
Temperature
Arughat (600m) Warm, occasional rain 15°C to 30°C Warm, clear skies 16°C to 28°C
Machhakhola (710m) Warm, some rain 10°C to 25°C Mild, mostly dry 12°C to 24°C
Jagat (1340m) Cool mornings, mild showers 8°C to 22°C Cool, dry 10°C to 21°C
Deng (1860m) Cool, possible drizzle 5°C to 18°C Cool, mostly clear 7°C to 17°C
Namrung (2630m) Cool, crisp air 0°C to 15°C Cool, dry 2°C to 14°C
Samagaon (3530m) Cold mornings, dry -5°C to 23°C Cold, clear skies 0°C to 10°C
Samdo (3860m) Cold, windy -8°C to 10°C Very cold, dry -2°C to 8°C
Dharamsala (4460m) Very cold, windy -10°C to 5°C Very cold, dry -5°C to 3°C
Bimthang (3720m) Cold mornings, dry -8°C to 8°C Cold, clear -5°C to 6°C
Tilije (2515m) Cool, occasional showers 5°C to 20°C Mild, mostly dry 6°C to 18°C

Note: Temperatures during the night time are cold, reaching below 0°C in places from Namrung. Your tea house provides a sleeping quilt, but you might need a sleeping bag if it gets cold.


Manaslu Circuit Trek Map

Having a detailed map can be beneficial for trekkers during Manaslu Circuit Trek. The 12-day Manaslu Trek Map will provide detailed insight into the geography, landscape, route, points of attraction, and stopovers along the route. A proper map will help you plan your schedule and itinerary. You will be prepared for the terrain to come and can act accordingly. A handy map will also include Manaslu Trek tips, which provide information about teahouses, landmarks, landslides, river crossings, and other factors.


Views During Manaslu Circuit Trek

During the Manaslu Circuit Trek, you will be treated to a wide variety of stunning views that change dramatically as you ascend through different landscapes. It starts from beautiful subtropical valleys, passes through alpine forests, rugged mountain terrain, and eventually the high-altitude Larkya-La Pass. The scenery changes all the way from terraced farmland with cascading waterfalls to snow-capped peaks and glacial rivers. The difference in landscapes provides a great background during the trek, making every day very visually appealing.

Key Views Along the Trek:

  • Mount Manaslu (8,163m), the 8th highest peak in the world.
  • Panoramic views of the Himlung Himal, Cheo Himal, and Kang Guru from Larkya-La Pass (5,160m).
  • Budi Gandaki River Valley
  • Snow-capped Peaks like Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal.
  • Glaciers and Glacial Lakes
  • Tibetan Buddhist Monasterie

Manaslu Circuit Trek Length and Terrian

The Manaslu Circuit trek follows a well-used path, but some parts can be rocky and uneven. It's not very steep, and there's no need for climbing gear; it's mainly a walk. However, some hills can be steep and feel endless! The Manaslu Circuit trek is about 180 kilometers (around 110 miles) long. Each day's distance varies, but you must walk for 6 to 7 hours on several days, with some challenging days within the itinerary.

The highest point of the trek is Larkya La Pass, which is 5,135 meters. The climb can be steep and sometimes slippery, so you need to be careful. The path is well-traveled, and while the ascent isn’t too hard, the altitude can be strenuous. The terrain isn’t dangerous; it’s just a walk, but you should still be careful. No special climbing gear is needed for the Manaslu Circuit trek, but it’s important to have good equipment and be well-prepared for multi-day walking.


Manaslu Circuit Trek Cost

The cost of the Manaslu Circuit Trek covers things like meals, accommodation, and trekking permits. Accommodation prices in the area start from about $7 to $15 per night, and meals can cost between $8 and $20. Hiring a guide or porter will cost between $25 and $40 per day.

As you go higher on the trails, costs tend to rise. Sometimes, the trip can go over budget, so carrying extra cash is good. A licensed trekking guide costs around $30 to $50 per day, and a porter costs about $22 to $28. These costs cover their salary, food, accommodation, and insurance.

For accommodation, you'll pay about $7 to $15 for a shared twin room, and meals cost around $8 each, totaling about $20 to $30 per day. Taking a local bus from Kathmandu to Machha Khola costs about $25 per person. A private jeep for up to 6 people will cost about $250 to $300.


Why should you choose Manaslu Trek?

Beautiful Views of Snow-Capped Mountains

The snow-capped mountains in the Manaslu area look stunning from this trek. Also, the area has a lot of amazing natural features that look wonderful when the sky is clear blue. Many trekkers like this trail because it has beautiful views of the sunrise and sunset from different viewpoints. Along the path, you can see more green hills, wide fields, serene waterfalls, and fast-moving rivers.

Adventurous Trails

There are exciting trails to walk during the Manaslu Trek. In calm and peaceful places, you can also go on a full trekking journey. Manaslu has a lot of different kinds of plants and animals, some of which are rare and endangered. In this area, paths are lined with wildflowers such as rhododendrons, juniper, oak, and others. People who like to trek really love this trip because it's a once-in-a-lifetime journey on natural trails. There are fewer people on this trip, which is another benefit.

Cultural Exploration

Manaslu region is also known for its amazing cultural heritage. The local people is busy with their traditional lifestyle. Witnessing the daily rituals of these nearby towns is a very special experience. These areas are also known for their cultural heritage and lifestyle. Landmarks in the area include temples, mani walls, chortens, and more. Many of these sites can be found in the area because Buddhism is highly valued in the Manaslu region.

Wildlife Exploration

There is amazing wildlife in the Manaslu region that is rare and endangered, such as Himalayan Tahrs, snow leopards, dance, etc. The area's natural habitat also varies depending on the geographical landscape. Animals of many kinds are safe in conservation areas and restricted places. The Manaslu region is, therefore, a beautiful area with lots of wildlife.


Typical Day in Manaslu Circuit Trek

A day during the Manaslu Circuit Trek starts early, at about 4 am to 5 am. Each day brings you a new adventure filled with beautiful views and friendly people. After waking up and freshening up, we will have an early morning breakfast and start our trekking adventure. The trek will lead us to diverse landscapes, from rigid terrain to lush forests.

On the journey, we can witness the beautiful waterfalls and the breathtaking views of the surrounding mountains. On the way, we will also see a lot of prayer flags and chortens, reflecting the Buddhist culture. After walking for about 3 to 4 hours with frequent short breaks, we will finally reach our lunch stop. Lunch is usually served by teahouses. We will have a meal enjoying stunning views.

Resuming our journey while enjoying the trail and making memories, we will finally reach our destination between about 4 pm and 5 pm. We will then get to our room and take a short rest. The dinner is usually served at 7 pm in the communal dining space. After having dinner, we will either get to bed or have a short chitchat with fellow trekkers.


Manaslu Circuit via Larkya-La Pass

The Manaslu Circuit via Larkya-la Pass is one of the most thrilling yet less traveled routes compared to other trekking options in Nepal. If you are in search of an experience that combines raw natural beauty with cultural immersion, then this is the ideal trek for you. The journey circles around Mount Manaslu, the eighth-highest mountain in the world. Unlike the busier Annapurna or Everest regions, the Manaslu Circuit is more serene, allowing you to enjoy the solitude and peace of the Himalayas.

With this adventure, you will pass through many Buddhist monasteries, ancient settlements, and diverse landscapes. Thus, you can be fully steeped in the traditions of the Tibetan-influenced local communities. Undoubtedly, the main highlight of this trek is the Larkya-La Pass, at 5,160 meters, offering panoramic views of Manaslu, Himlung, and Cheo Himal. This section of the trek tests both your stamina and your willpower.

The trek may get very challenging, especially at higher altitudes, but the rewards are great. From crossing suspension bridges over roaring rivers to high-altitude passes, every step on the Manaslu Circuit brings in a new adventure. You will need to be prepared for fluctuating weather and basic facilities in the more remote areas, but the experience of trekking in this untouched region is something you won’t forget.


Accommodation during Manaslu Circuit trekking

Teahouses are the most common means of accommodation in Manaslu Circuit Trek. As the trekking area lies in a remote region and at a high altitude level, getting a luxurious resting spot is not possible. However, you can find multiple teahouses across the way that offer you basic facilities. The houses built in this region are of wooden structure, usually multi-storeyed.

The rooms are usually shared with a bed, blankets, and a table. The bathrooms are also usually shared, and you will get typical Nepali squats toilets in them. Usually, the kitchen and communal dining space are separated from the bedding space. Gathering in those communal spaces and having meals while sharing stories are the best things among trekkers.

Additionally, teahouses are equipped with Wi-Fi facilities, but they cost extra. Hot showers are available with solar power or electric power, which also costs extra ($1-$2). Apart from these, these teahouses have a range of confectioneries, drinks, snacks, souvenirs, and alcoholic beverages that you can buy.


Duration of Manaslu Circuit Trek

The duration of the Manaslu trek differs based on various factors. The first one is the starting point of the trek. Most trekkers drive to Machhakhola and start from there. If it begins from Machhakhola, it is a 12-day Manaslu trek that takes you back to Kathmandu. Some trekkers take the classic trail from Arughat, adding two more trekking days. Others begin their trek from Barpak and head straight towards Jagat, shortening the trekking duration. Email us your travel plans and schedule, and we at Himalaya Trip will design an itinerary suited to your needs.


Foods in 12 Days Manaslu Trek

During your Manaslu trekking, you will have the chance to savor various culinary delights. Teahouses on the trekking trail offer an assortment of Nepalese and Continental dishes, allowing you to experience the region's flavors. A beloved favorite among locals in Nepal is Dal Bhaat, a nourishing meal comprising rice, lentil soup, vegetable curry, and pickles. This dish not only provides nutrients but also leaves you feeling content. Dal Bhaat is typically served for both lunch and dinner; however, if you desire something different, teahouses also offer alternatives like pasta, noodles, pies, or other delightful treats.

Tea houses provide many breakfast options to kickstart your day on a high note. You can indulge in Tibetan bread or choose from soup porridge pancakes or any other morning delicacy that catches your fancy. If you have any specific dietary requirements for Meals during the 12-day Manaslu Circuit Trek, it's important to communicate them with your guide beforehand so that they can make necessary arrangements with the teahouse kitchens.


Manaslu Conservation Area

The area encompassing the Manaslu range of mountains is even more lively, with diverse flora and fauna. Manaslu Conservation Area sits in the middle of the Manaslu region, encapsulating a diverse range of plants and animals. The dense forests located in the Subtropical and Tropical stretches of the Manaslu trek are enriched with biodiversity. Alongside various Himalayan herbs, this conservation area savors Rhododendron, pine, oak, Juniper, and Caterpillar fungus in abundance. Also roaming the wildlands of the area are Snow Leopard, Himalayan Tahr, Himalayan Monal, Golden Langur, Musk Deer, and several species of birds.


Water Bodies in Manaslu Circuit Trekking

Originating from these high mountains are small streams and glacial lakes that are spread across the region. Budhi Gandaki and Marsyangdi rivers originate from the Manaslu mountain range. Both of these rivers are tributaries of the Saptagandaki River system. Alongside, the higher ridges are filled with pristine glacial lakes. These lakes serve as the origin of the raging Himalayan rivers. The mountains surrounding the Manaslu range include several deep lakes like Kalo Tal, Birendra Lake, and Ponkar Lake. The water bodies located in the area provide a holistic natural experience.


Trek Difficulty of Manaslu Circuit

The Manaslu Circuit Trek is tough because it's at a high altitude, has rocky paths, and is in a remote area. The difficulty of the trek depends on how fit you are and how much stamina you have. The highest point is Larkya La Pass (5106 m), where you might feel Acute Mountain Sickness (AMS) after passing Samagaon.

The Manaslu region is one of the most isolated places in Nepal. Since there are no proper roads, it’s hard to find cell signals and electricity in most areas. The trail to Larkya La Pass is rough and rocky, with a small uphill climb, which makes it challenging. It’s a good idea to start a fitness routine at least a month before your trek.


When Is The Best Time To Do Manaslu Circuit Trek?

We organize the Manaslu trek every day for a whole year. But if you are planning to do the Manaslu trek at the best time. We recommend the following time.

  • Winter (December – February): This is the coldest time of the year. It will be difficult to trek because there will be heavy snow. There is a high chance of closing the trek during this time.
  • Spring (March-May): This is the best time to trek on the Manaslu trek. You will have wonderful weather with warm temperatures. You will also have a chance to see the Rhododendron flowers.
  • Summer (June – August): This is a monsoon in Nepal. There is a chance of rain every day, and it will be cloudy and have a risk of landslide. A rain poncho or rain jacket is needed.
  • Autumn (September – November): This is another best time to do this trek after the rainy season. It will be fresh and clear weather will appear. It will be warm temperature.

Food Menu for Manaslu Larkya La Pass Trek

The Lodges of Manaslu Trek have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food. Non-veg food is not recommended. It is not fresh and hygienic.

  • Breakfast: Simple Breakfast (Eggs, any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
  • Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
  • Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
  • Dessert: Fresh fruit (apple, orange, pomegranates, banana, and any seasonal fruit) served as a sweet dessert.

Note: All soft, hot, and hard drinks are not included.


Manaslu Circuit Trek Guide

A government-approved trekking guide is essential for trekking Manaslu. Manaslu Trekking guides are paramount while traversing in Nepal. Mountain guides ensure safety, provide local expertise, navigate, and communicate. In case any unforeseen events occur, your mountain guides will take control of the situation. Since Manaslu Trek without a guide is not possible, inquire about Himalaya trip if you require a hands-on guide to trekking.


Can We Trek Manaslu Circuit Trek Solo?

The stretch from Jagat to Bhimthang as per your Manaslu Trek itinerary, is secluded as a restricted area. Nepal has separate provisions for access in restricted areas. Anyone willing to trek to Manaslu is required to obtain this permit and must be accompanied by a government-registered trekking guide. Additionally, you will have to plan your trek via a trekking agency. FITs are not permitted for Manaslu Circuit Trek. Unlike other treks, the Manaslu Trek solo is not possible due to the area being restricted.


Permits for Manaslu Larkya La Pass Trek

Areas of treks that border Tibet are restricted area treks in Nepal. Upper Mustang, Manaslu Circuit, Upper Dolpo, Tsum Valley, Kanchenjunga, and Limi Valley stand as popular restricted area treks. Policy level permission and authorization for restricted treks are not similar to normal treks like the Everest Base Camp trek and Annapurna Base Camp Trek. Similarly, the Manaslu circuit trek is a restricted area trek with its northern border as Tibet.

Manaslu Circuit trekking permit has been advocated as provided below:

Manaslu Restricted Area Permit (MRAP)

Manaslu Restricted Area Permit embodies the stretch between Jagat and Bhimthang. The cost of MRAP is charged on a per-day basis. It pertains to the longer your stay, the higher the permit fee.

MRAP Check Post is located at Jagat.

Cost for Manaslu Restricted Area Permit (MRAP)

Last of December until the End of August:

  • For the first week of trekking: US Dollars 75 per pax
  • 8th day afterward: $10 per day

First of September until Last of November:

  • For the first week of trekking: US dollars 100 per pax
  • 8th day afterward: $15 per day

Note: We need your original passport for the Manaslu restricted area permit, which takes a day.

Manaslu Conservation Area Project (MCAP) Permit

Manaslu Conservation Area Project encapsulates major areas of the Manaslu region. USD 30 is a charged MCAP permit. This permit allows for one-time access to the MCAP until your trek ends. Two photographs are paramount to obtaining an MCAP permit. Authorities will demand your MCAP permit at checkposts located in Machhakhola, Jagat, Philim, and Samagaon. This permit can be obtained at Kathmandu via your trekking agent.

Annapurna Conservation Area Project (ACAP) Permit

From the stretch down from Larkya La Pass, another protected area begins, known as the Annapurna Conservation Area Project (ACAP). Entry to ACAP charges payment of a single access permit fee of USD 30 and submission of a printed photograph. Your entry to ACAP will begin from Dharapani and continue throughout your return journey.


Packing List for 12 Days Manaslu Trek

  • Trekking boots
  • Hat (Warm), scarf and gloves
  • Trousers (Warm trousers are useful higher up in the mountains in the morning and at night)
  • Running shoes and sandals
  • Shorts and trousers
  • Wool-blend socks, liner socks
  • Thermal underwear
  • Sunhat
  • Fleece jacket
  • T-shirts and long-sleeved shirt with collar
  • Toilet paper
  • Sunscreen and lip balm
  • Polarizing sunglasses
  • Pocket knife
  • Water-purification tablets or filter
  • Insect repellent ( for lower elevation)
  • Emergency kit including a whistle and waterproof matches or lighter
  • Backpack
  • Sleeping bag
  • Water bottle
  • Torch (flashlight), spare batteries and bulbs
  • Duffle bag
  • Gaiters
  • Down jacket or down vest
  • Camera, memory card, and battery charger
  • GPS unit
  • Trekking poles
  • Quick-drying camp towel


12 Days Manaslu Circuit Trek FAQs

The Manaslu Trek is about 156 kilometers away from Pokhara. There can be slight changes in the distance covered depending on the routes that trekkers take for the Manaslu Trek.


Important Note

Available of the trip

We organise small group private trip. If you are 2 or more people in your group, you may book any dates.

Travel Insurance

The travel insurance is need in case of any emergency. It is recommend to have.  If you are doing short  and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.

Last Minute booking

Normally, trekkers plan the trip before 3-9 months.  Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.

Tipping

Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.

Safety

When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour  / Climbing guide and experience porters.

Extra personal expenses

For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.

Nepal visa

Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.

Trip extension or Itinerary Disclaimer

We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.

Group joing and Fixed departure

Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request. 

Luggage store

You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.

Responsible travel

  • Ask permission to photograph people.
  • Do not remove or purchase antiques, it is illegal.
  • Avoid wearing revealing clothes and avoid outward displays of physical affection.
  • Do not anything to disturb environment or wild animals.

Domestic flight

Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.

Trek Booking

For the Booking, we need passport copy, passport size photo by email or What's App  and 20% deposit.

Why Himalaya Trip ?

  • Fast response
  • Small group private trek
  • Safety is top priority
  • Recommended on TripAdvisor
  • Tailor made itinerary
  • Seasonal package
  • 200 plus  trekkers take service every year
  • 30-40% repeated customer

 

Manaslu Circuit Trek was a Wonderful experience

,
Write a review

Manaslu Circuit Trek was a Wonderful experience Details

The whole Manaslu Circuit trek was a Wonderful experience! We enjoyed it thoroughly. Our guide Om an our porter Ram were just pefect in assisting, organizing and telling us everything we wanted to know. The weather at the beginning of October was also perfect. Not to forget Harka, who organized everything very well from Kathmandu. I can highly recommend Himalaya Trip ! Rainer Goetzelman

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Important Note

Available of the trip

We organise small group private trip. If you are 2 or more people in your group, you may book any dates.

Travel Insurance

The travel insurance is need in case of any emergency. It is recommend to have.  If you are doing short  and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.

Last Minute booking

Normally, trekkers plan the trip before 3-9 months.  Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.

Tipping

Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.

Safety

When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour  / Climbing guide and experience porters.

Extra personal expenses

For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.

Nepal visa

Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.

Trip extension or Itinerary Disclaimer

We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.

Group joing and Fixed departure

Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request. 

Luggage store

You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.

Responsible travel

  • Ask permission to photograph people.
  • Do not remove or purchase antiques, it is illegal.
  • Avoid wearing revealing clothes and avoid outward displays of physical affection.
  • Do not anything to disturb environment or wild animals.

Domestic flight

Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.

Trek Booking

For the Booking, we need passport copy, passport size photo by email or What's App  and 20% deposit.

Why Himalaya Trip ?

  • Fast response
  • Small group private trek
  • Safety is top priority
  • Recommended on TripAdvisor
  • Tailor made itinerary
  • Seasonal package
  • 200 plus  trekkers take service every year
  • 30-40% repeated customer

 

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