Manaslu Circuit Trek

The temperature scale varies in the Manaslu circuit trek based on the time of the year. Summer months are characterized by increased temperatures all over, while winter temperatures remain below freezing. The table provided hereby estimates the temperature you can expect at various stopovers during your Manaslu Trekking.

Note: Temperatures during the night time are cold, reaching below 0°C in places from Namrung. Your tea house provides a sleeping quilt, but you might need a sleeping bag if it gets cold.

Manaslu Circuit Trek Map

Having a detailed map can be beneficial for trekkers during Manaslu Circuit Trek. The 12-day Manaslu Trek Map will provide detailed insight into the geography, landscape, route, points of attraction, and stopovers along the route. A proper map will help you plan your schedule and itinerary. You will be prepared for the terrain to come and can act accordingly. A handy map will also include Manaslu Trek tips, which provide information about teahouses, landmarks, landslides, river crossings, and other factors.

Views During Manaslu Circuit Trek

During the Manaslu Circuit Trek, you will be treated to a wide variety of stunning views that change dramatically as you ascend through different landscapes. It starts from beautiful subtropical valleys, passes through alpine forests, rugged mountain terrain, and eventually the high-altitude Larkya-La Pass. The scenery changes all the way from terraced farmland with cascading waterfalls to snow-capped peaks and glacial rivers. The difference in landscapes provides a great background during the trek, making every day very visually appealing.

Key Views Along the Trek

• Mount Manaslu (8,163m), the 8th highest peak in the world.
• Panoramic views of the Himlung Himal, Cheo Himal, and Kang Guru from Larkya-La Pass (5,160m).
• Budi Gandaki River Valley
• Snow-capped Peaks like Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal.
• Glaciers and Glacial Lakes
• Tibetan Buddhist Monasterie

Manaslu Circuit Trek Length and Terrian

The Manaslu Circuit trek follows a well-used path, but some parts can be rocky and uneven. It’s not very steep, and there’s no need for climbing gear; it’s mainly a walk. However, some hills can be steep and feel endless! The Manaslu Circuit trek is about 180 kilometers (around 110 miles) long. Each day’s distance varies, but you must walk for 6 to 7 hours on several days, with some challenging days within the itinerary.

The highest point of the trek is Larkya La Pass, which is 5,135 meters. The climb can be steep and sometimes slippery, so you need to be careful. The path is well-traveled, and while the ascent isn’t too hard, the altitude can be strenuous. The terrain isn’t dangerous; it’s just a walk, but you should still be careful. No special climbing gear is needed for the Manaslu Circuit trek, but it’s important to have good equipment and be well-prepared for multi-day walking.

Manaslu Circuit Trek Cost

The cost of the Manaslu Circuit Trek covers things like meals, accommodation, and trekking permits. Accommodation prices in the area start from about $7 to $15 per night, and meals can cost between $8 and $20. Hiring a guide or porter will cost between $25 and $40 per day.

As you go higher on the trails, costs tend to rise. Sometimes, the trip can go over budget, so carrying extra cash is good. A licensed trekking guide costs around $30 to $50 per day, and a porter costs about $22 to $28. These costs cover their salary, food, accommodation, and insurance.

For accommodation, you’ll pay about $7 to $15 for a shared twin room, and meals cost around $8 each, totaling about $20 to $30 per day. Taking a local bus from Kathmandu to Machha Khola costs about $25 per person. A private jeep for up to 6 people will cost about $250 to $300.

Why should you choose Manaslu Trek?

Beautiful Views of Snow-Capped Mountains

The snow-capped mountains in the Manaslu area look stunning from this trek. Also, the area has a lot of amazing natural features that look wonderful when the sky is clear blue. Many trekkers like this trail because it has beautiful views of the sunrise and sunset from different viewpoints. Along the path, you can see more green hills, wide fields, serene waterfalls, and fast-moving rivers.

Adventurous Trails

There are exciting trails to walk during the Manaslu Trek. In calm and peaceful places, you can also go on a full trekking journey. Manaslu has a lot of different kinds of plants and animals, some of which are rare and endangered. In this area, paths are lined with wildflowers such as rhododendrons, juniper, oak, and others. People who like to trek really love this trip because it’s a once-in-a-lifetime journey on natural trails. There are fewer people on this trip, which is another benefit.

Cultural Exploration

Manaslu region is also known for its amazing cultural heritage. The local people is busy with their traditional lifestyle. Witnessing the daily rituals of these nearby towns is a very special experience. These areas are also known for their cultural heritage and lifestyle. Landmarks in the area include temples, mani walls, chortens, and more. Many of these sites can be found in the area because Buddhism is highly valued in the Manaslu region.

Wildlife Exploration

There is amazing wildlife in the Manaslu region that is rare and endangered, such as Himalayan Tahrs, snow leopards, dance, etc. The area’s natural habitat also varies depending on the geographical landscape. Animals of many kinds are safe in conservation areas and restricted places. The Manaslu region is, therefore, a beautiful area with lots of wildlife.

Typical Day in Manaslu Circuit Trek

A day during the Manaslu Circuit Trek starts early, at about 4 am to 5 am. Each day brings you a new adventure filled with beautiful views and friendly people. After waking up and freshening up, we will have an early morning breakfast and start our trekking adventure. The trek will lead us to diverse landscapes, from rigid terrain to lush forests.

On the journey, we can witness the beautiful waterfalls and the breathtaking views of the surrounding mountains. On the way, we will also see a lot of prayer flags and chortens, reflecting the Buddhist culture. After walking for about 3 to 4 hours with frequent short breaks, we will finally reach our lunch stop. Lunch is usually served by teahouses. We will have a meal enjoying stunning views.

Resuming our journey while enjoying the trail and making memories, we will finally reach our destination between about 4 pm and 5 pm. We will then get to our room and take a short rest. The dinner is usually served at 7 pm in the communal dining space. After having dinner, we will either get to bed or have a short chitchat with fellow trekkers.

Manaslu Circuit via Larkya-La Pass

The Manaslu Circuit via Larkya-la Pass is one of the most thrilling yet less traveled routes compared to other trekking options in Nepal. If you are in search of an experience that combines raw natural beauty with cultural immersion, then this is the ideal trek for you. The journey circles around Mount Manaslu, the eighth-highest mountain in the world. Unlike the busier Annapurna or Everest regions, the Manaslu Circuit is more serene, allowing you to enjoy the solitude and peace of the Himalayas.

With this adventure, you will pass through many Buddhist monasteries, ancient settlements, and diverse landscapes. Thus, you can be fully steeped in the traditions of the Tibetan-influenced local communities. Undoubtedly, the main highlight of this trek is the Larkya-La Pass, at 5,160 meters, offering panoramic views of Manaslu, Himlung, and Cheo Himal. This section of the trek tests both your stamina and your willpower.

The trek may get very challenging, especially at higher altitudes, but the rewards are great. From crossing suspension bridges over roaring rivers to high-altitude passes, every step on the Manaslu Circuit brings in a new adventure. You will need to be prepared for fluctuating weather and basic facilities in the more remote areas, but the experience of trekking in this untouched region is something you won’t forget.

Manaslu Circuit Trek vs Annapurna Circuit Trek

Accommodation during Manaslu Circuit Trekking

Teahouses are the most common means of accommodation in Manaslu Circuit Trek. As the trekking area lies in a remote region and at a high altitude level, getting a luxurious resting spot is not possible. However, you can find multiple teahouses across the way that offer you basic facilities. The houses built in this region are of wooden structure, usually multi-storeyed.

The rooms are usually shared with a bed, blankets, and a table. The bathrooms are also usually shared, and you will get typical Nepali squats toilets in them. Usually, the kitchen and communal dining space are separated from the bedding space. Gathering in those communal spaces and having meals while sharing stories are the best things among trekkers.

Additionally, teahouses are equipped with Wi-Fi facilities, but they cost extra. Hot showers are available with solar power or electric power, which also costs extra ($1-$2). Apart from these, these teahouses have a range of confectioneries, drinks, snacks, souvenirs, and alcoholic beverages that you can buy.

Can Beginners Trek to Manaslu Circuit?

Manaslu Circuit Trek is among the toughest and most challenging treks in Nepal. However, it is not impossible for beginners. This trek around the Manaslu includes tough terrains, high altitude, rugged terrains, long distances, duration, etc. All these factors makes the Manaslu trek very tough even for the experienced trekkers, so naturally for beginners the trek will be challenging, however beginners can still complete this trek suiccessfully.

One of the most important things that beginners must factor in if they want to experience the Manaslu Circuit Trek is to be fit for the trek. The trekkers must raise their physical stamina level and their physical endurance. One way to do this is by being involved in physical training that strengthens their legs and their cardio level. Next,, beginners don’t have information on tackling the difficulties of high-altitude treks like altitude sickness and how to prevent them like acclimatization. Hence, they should hire experts like guides and porters who will help them navigate the difficult terrains and keep them safe and secure.

Duration of Manaslu Circuit Trek

The duration of the Manaslu trek differs based on various factors. The first one is the starting point of the trek. Most trekkers drive to Machhakhola and start from there. If it begins from Machhakhola, it is a 12-day Manaslu trek that takes you back to Kathmandu. Some trekkers take the classic trail from Arughat, adding two more trekking days. Others begin their trek from Barpak and head straight towards Jagat, shortening the trekking duration. Email us your travel plans and schedule, and we at Himalaya Trip will design an itinerary suited to your needs.

Foods in 12 Days Manaslu Trek

During your Manaslu trekking, you will have the chance to savor various culinary delights. Teahouses on the trekking trail offer an assortment of Nepalese and Continental dishes, allowing you to experience the region’s flavors. A beloved favorite among locals in Nepal is Dal Bhaat, a nourishing meal comprising rice, lentil soup, vegetable curry, and pickles. This dish not only provides nutrients but also leaves you feeling content. Dal Bhaat is typically served for both lunch and dinner; however, if you desire something different, teahouses also offer alternatives like pasta, noodles, pies, or other delightful treats.

Tea houses provide many breakfast options to kickstart your day on a high note. You can indulge in Tibetan bread or choose from soup porridge pancakes or any other morning delicacy that catches your fancy. If you have any specific dietary requirements for Meals during the 12-day Manaslu Circuit Trek, it’s important to communicate them with your guide beforehand so that they can make necessary arrangements with the teahouse kitchens.

Manaslu Conservation Area

The area encompassing the Manaslu range of mountains is even more lively, with diverse flora and fauna. Manaslu Conservation Area sits in the middle of the Manaslu region, encapsulating a diverse range of plants and animals. The dense forests located in the Subtropical and Tropical stretches of the Manaslu trek are enriched with biodiversity. Alongside various Himalayan herbs, this conservation area savors Rhododendron, pine, oak, Juniper, and Caterpillar fungus in abundance. Also roaming the wildlands of the area are Snow Leopard, Himalayan Tahr, Himalayan Monal, Golden Langur, Musk Deer, and several species of birds.

Water Bodies in Manaslu Circuit Trekking

Originating from these high mountains are small streams and glacial lakes that are spread across the region. Budhi Gandaki and Marsyangdi rivers originate from the Manaslu mountain range. Both of these rivers are tributaries of the Saptagandaki River system. Alongside, the higher ridges are filled with pristine glacial lakes. These lakes serve as the origin of the raging Himalayan rivers. The mountains surrounding the Manaslu range include several deep lakes like Kalo Tal, Birendra Lake, and Ponkar Lake. The water bodies located in the area provide a holistic natural experience.

Trek Difficulty of Manaslu Circuit

The Manaslu Circuit Trek is tough because it’s at a high altitude, has rocky paths, and is in a remote area. The difficulty of the trek depends on how fit you are and how much stamina you have. The highest point is Larkya La Pass (5106 m), where you might feel Acute Mountain Sickness (AMS) after passing Samagaon.

The Manaslu region is one of the most isolated places in Nepal. Since there are no proper roads, it’s hard to find cell signals and electricity in most areas. The trail to Larkya La Pass is rough and rocky, with a small uphill climb, which makes it challenging. It’s a good idea to start a fitness routine at least a month before your trek.

Do we get Acute Mountain Sickness (AMS) during the Manaslu trek

Yes, Altitude sickness is quite common on the Manaslu Circuit Trek, especially at higher elevations like Larkya La Pass, which is over 5,000 meters (16,404 feet). The risk of altitude sickness increases significantly above 2,500 meters (8,200 feet) because oxygen levels drop, making it harder for the body to adjust. The symptoms of altitude sickness are headache, fever, nausea, shortness of breath, fatigue, etc. These symptoms occur during the regular Acute Mountain Sickness; however, there are more serious conditions as well.

High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE) are two of the serious versions of altitude sickness. In HAPE, the condition affects the hearts and lungs of the victims, and HACE affects the brain of the victim, as both of these conditions can be fatal. Hence before going out to experience the tough high-altitude trek like the Manaslu Circuit. Here are some ways to minimize or prevent altitude sickness during the Manaslu Circuit Trek.

• Proper acclimatization is needed, which means at least a day or two days of rest.
• Trek higher and sleep lower to get used to the lower oxygen levels.
• Stay hydrated during the two weeks of the trek.
• Avoid taking alcohol and caffeine during the high-altitude trek.
• Focus on having healthy diet foods filled with proteins and carbohydrates, and avoid having meats as they might be unhygienic.

When Is The Best Time To Do Manaslu Circuit Trek?

We organize the Manaslu trek every day for a whole year. But if you are planning to do the Manaslu trek at the best time. We recommend the following time.

• Winter (December – February): This is the coldest time of the year. It will be difficult to trek because there will be heavy snow. There is a high chance of closing the trek during this time.
• Spring (March-May): This is the best time to trek on the Manaslu trek. You will have wonderful weather with warm temperatures. You will also have a chance to see the Rhododendron flowers.
• Summer (June – August): This is a monsoon in Nepal. There is a chance of rain every day, and it will be cloudy and have a risk of landslide. A rain poncho or rain jacket is needed.
• Autumn (September – November): This is another best time to do this trek after the rainy season. It will be fresh and clear weather will appear. It will be warm temperature.

Food Menu for Manaslu Larkya La Pass Trek

The Lodges of Manaslu Trek have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food. Non-veg food is not recommended. It is not fresh and hygienic.

• Breakfast: Simple Breakfast (Eggs, any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
• Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
• Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
• Dessert: Fresh fruit (apple, orange, pomegranates, banana, and any seasonal fruit) served as a sweet dessert.

Note: All soft, hot, and hard drinks are not included.

Manaslu Circuit Trek Guide

A government-approved trekking guide is essential for trekking Manaslu. Manaslu Trekking guides are paramount while traversing in Nepal. Mountain guides ensure safety, provide local expertise, navigate, and communicate. In case any unforeseen events occur, your mountain guides will take control of the situation. Since Manaslu Trek without a guide is not possible, inquire about Himalaya trip if you require a hands-on guide to trekking.

Can We Trek Manaslu Circuit Trek Solo?

The stretch from Jagat to Bhimthang as per your Manaslu Trek itinerary, is secluded as a restricted area. Nepal has separate provisions for access in restricted areas. Anyone willing to trek to Manaslu is required to obtain this permit and must be accompanied by a government-registered trekking guide. Additionally, you will have to plan your trek via a trekking agency. FITs are not permitted for Manaslu Circuit Trek. Unlike other treks, the Manaslu Trek solo is not possible due to the area being restricted.

Permits for Manaslu Larkya La Pass Trek

Areas of treks that border Tibet are restricted area treks in Nepal. Upper Mustang, Manaslu Circuit, Upper Dolpo, Tsum Valley, Kanchenjunga, and Limi Valley stand as popular restricted area treks. Policy level permission and authorization for restricted treks are not similar to normal treks like the Everest Base Camp trek and Annapurna Base Camp Trek. Similarly, the Manaslu circuit trek is a restricted area trek with its northern border as Tibet.

Manaslu Circuit trekking permit has been advocated as provided below:

Manaslu Restricted Area Permit (MRAP)

Manaslu Restricted Area Permit embodies the stretch between Jagat and Bhimthang. The cost of MRAP is charged on a per-day basis. It pertains to the longer your stay, the higher the permit fee.

MRAP Check Post is located at Jagat.

Cost for Manaslu Restricted Area Permit (MRAP)

Last of December until the End of August:

• For the first week of trekking: US Dollars 75 per pax
• 8th day afterward: $10 per day

First of September until Last of November:

• For the first week of trekking: US dollars 100 per pax
• 8th day afterward: $15 per day

Note: We need your original passport for the Manaslu restricted area permit, which takes a day.

Manaslu Conservation Area Project (MCAP) Permit

Manaslu Conservation Area Project encapsulates major areas of the Manaslu region. USD 30 is a charged MCAP permit. This permit allows for one-time access to the MCAP until your trek ends. Two photographs are paramount to obtaining an MCAP permit. Authorities will demand your MCAP permit at checkposts located in Machhakhola, Jagat, Philim, and Samagaon. This permit can be obtained at Kathmandu via your trekking agent.

Annapurna Conservation Area Project (ACAP) Permit

From the stretch down from Larkya La Pass, another protected area begins, known as the Annapurna Conservation Area Project (ACAP). Entry to ACAP charges payment of a single access permit fee of USD 30 and submission of a printed photograph. Your entry to ACAP will begin from Dharapani and continue throughout your return journey.

Why is a Restricted Area Permit required for Manaslu Trek?

Manaslu Circuit Trek falls in the restricted region of Nepal, which is why the trekkers wanting to trek the Manaslu Circuit must issue a restricted area permit. The reason for issuing the restricted area permit is due to the closeness to the Tibet border, which raises the question of security. The permit also helps efficiently regulate tourists and trekkers and ensures responsible travel practices.

The permit is also a mode of security as the authorities can monitor every trekker’s trek around Manaslu. The trek along the circuit is remote and may sometimes require quick rescue, which is also the reason why guides must be hired. The revenue from permits helps support local development projects and conservation efforts in the Manaslu Conservation Area.

Benefits of Booking Manaslu Circuit Trek with HimalayaTrip

Himalayatrip is one of the most renowned trekking and tour agency in Nepal. Our location is based in Kathmandu. With several years of experience under our belt, we are dedicated to providing excellent travel and trekking experience to our travelers. Here are some of the reasons for choosing the Himalayan trip.

• Recommended on TripAdvisor – We are one of the most recommended tour operators on TripAdvisor.
• Fast response – We provide fast communication and response service, which includes immediate booking or cancellation of tours.
• Small group private trek – We provide an itinerary package for small group or private trek. This is ideal for small families or as a shared trek for budget-friendly options.
• Safety is the top priority – Our first priority of the trek or tour of any kind is the safety of our trekkers and tourists without any compromise.
• Tailor-made itinerary- We also provide a tailor-made itinerary that is suitable for each individual trekker or tourist.
• Seasonal package – Different types of trekking and tour packages are available based on the condition of the season.

Packing List for 12 Days Manaslu Trek

• Trekking boots
• Hat (Warm), scarf and gloves
• Trousers (Warm trousers are useful higher up in the mountains in the morning and at night)
• Running shoes and sandals
• Shorts and trousers
• Wool-blend socks, liner socks
• Thermal underwear
• Sunhat
• Fleece jacket
• T-shirts and long-sleeved shirt with collar
• Toilet paper
• Sunscreen and lip balm
• Polarizing sunglasses
• Pocket knife
• Water-purification tablets or filter
• Insect repellent ( for lower elevation)
• Emergency kit including a whistle and waterproof matches or lighter
• Backpack
• Sleeping bag
• Water bottle
• Torch (flashlight), spare batteries and bulbs
• Duffle bag
• Gaiters
• Down jacket or down vest
• Camera, memory card, and battery charger
• GPS unit
• Trekking poles
• Quick-drying camp towel