4773m
2 days drive
5 days trekking
March - May
October - December
7 Breakfast
7 Lunch
6 Dinner
6 Nights at Lodge
Public Bus or Jeep
Langtang Valley Trek Overview
Langtang Valley Trek is a short but rewarding trek in the Himalayan region of Nepal. This trek offers a mix of amazing landscapes, diverse cultures, and rich nature in the central northern part of the country. The Langtang area is located in the Rasuwa district, north of Kathmandu. Surrounded by the Langtang mountain range, this beautiful region is perfect for nature lovers. Langtang National Park, covering most of Rasuwa, adds to the natural beauty. The aerial distance from Kathmandu to Langtang region is 61 kilometers.
The Langtang Valley Trek is a popular trek that takes you to the base of the Langtang mountain range. This range includes some beautiful peaks like Langtang Lirung (7,227 m), Dorje Lakpa (6,966 m), Langshisa Ri (6,427 m), Gangchenpo (6,387 m), Naya Kanga (5,846 m), Paldor Peak (5,896 m), and Yala Peak (5,500 m). The Langtang Valley Trek is one of the shorter treks in Nepal, usually taking around 7 days to complete.
Highlight of Langtang Valley Trek
- Tamang people life style and custom
- Buddhist stupa and mane walls, Gumbas
- Wild animal , birds and flora & fauna of Langtang National Park with Red panda.
- Langtang village is a newly rebuild after the earthquake in Nepal 2015.
- A beautiful place Kyanjin Gomba
- The Kyanjin Ri, the best view point of Naya Kanga (5,846m) ,Ponggen Dopku (5,930m), Mt Langtang Lirung (7245m ), Yala peak , Dorje Lakpa(6966m), Urkeinmang(6387m), Loenpo Gang (6979) and Kangchenpo.
Langtang Valley Trek Details
Langtang Valley Trek is one of Nepal's short treks, spanning only 7 days. This one is popular among trekkers for its offerings, as are other small treks. Langtang National Park is rich with its diverse flora and fauna spread all over the area. This national park is particularly famous for the rare Red Panda and Snow Leopard occasionally seen in the area. If you wish to elongate your adventure further, the Langtang Gosaikunda trek can be an alternative to this trekking.
The final stopover of your trek is at Kyanjin Gompa village. This village, resting peacefully amidst the towering Himalayan peak, provides for a restful day during your trek to Langtang Valley. The famous Ganja La Pass connects Kyanjin village to Helambu on the other side of the mountains. From Lama Hotel to Kyanjin Gompa is the Langtang Valley. Lama Hotel, Riverside, Ghodatabela, Thangsyap, Langtang, Mundu, and Sindum are villages sparsely spread along the Langtang Trekking trail.
The Langtang Trek altitude ranges from 1500 meters at Syabrubesi, which is the starting point of your trek. It goes up to 3880 meters at Kyanjin Gompa. You have two options on your additional day at Kyanjin Gompa. Based on your Langtang trekking itinerary, you can choose to hike to Tsergo Ri which is a famous peak that scales 4985 meters, during a rest day at Kyanjin. Alternatively, you can hike to Kyanjin ri, which is relatively easy and measures 4700 meters. Kyanjin Ri is a nearby peak with a roundtrip hike taking about 4 hours.
Langtang Trekking Map is a useful tool for your trekking journey. Having a handy map to yourself will assist in navigation and guidance. You can be proactive about the terrain that is to traverse and prepare accordingly. Trekking maps provide vital information that might not be available otherwise. You will get detailed information about the landmarks, sights, terrain, water bodies and other information by having a map with yourself. Himalaya Trip’s all inclusive Langtang Trekking package includes a full fledged Langtang Trekking Map which is thoroughly informative.
Langtang Valley Trek Route
Langtang Trek Route is pretty straightforward, with not many divergent trails in between. The route is clearly marked and is filled with various teahouses run by Tamang natives. We begin our journey from the capital city of Kathmandu. On our first day, we will drive northbound, following the mighty Trishuli River. Our drive will last for at least 7-8 hours before reaching Syabrubesi, a small riverside town located at the confluence of the Langtang and Bhotekoshi rivers.
We then followed alongside the Langtang River to reach the Lama Hotel. Lama Hotel stands as a small hamlet located in a deep gorge between two rocky cliffs. From here, the flat river basin of Langtang River begins. Our trail then steadily follows through small hamlets like Ghodatabela and Thangshyap before reaching Langtang village at 3430 meters.
Right before you enter the village, we pass through the colossal debris of a landslide triggered by a 2015 earthquake in the area. From Langtang, we will have mesmerizing views of the Langtang mountains. The pathway from this village is flattened, and we reach Kyanjin Gompa and Kyanjin Ri 4773m, our final stopover.
Langtang Valley Trek Outline Itinerary
Day 1: Drive Kathmandu - Dhunche - Syabrubensi (1500m, 140km or 7-8 hours drive).
Day 2: Trek Syabrubensi - Bamboo - Lama Hotel (2640m, 11km or 6-7 hours walk).
Day 3: Trek Lama Hotel - Langtang village (3430m, 12km or 6-7 hours walk).
Day 4: Trek Langtang village - Kyanjin Gomba (3860m, 6.4km or 3-4 hours walk)
Day 5: Hike to Kyanjin Ri (4773m), Trek Kyanjin Gomba - Thangshyap (3140m, 14.2 km or 6-7 hours walk)
Day 6: Trek Thangshyap - Syabrubesi (1500m, 19 km or 6-7 hours walk)
Day 7: Drive Syabrubesi - Kathmandu (1340m, 140km or 7-8 hours drive)
Langtang Valley Trek Details Itinerary
Kathmandu - Dhunche - Syabrubesi
1500m 140km or 7-8 hours drive B,L,D Lodge
We will begin our journey with a morning drive right after breakfast that will lead you to Syabrubesi. The bus journey follows a winding route, navigating both uphill and downhill roads, passing through various rural towns and farming villages. Along the way, you will encounter Trisuli Bazaar, a larger town situated in the sub-tropical zone in Nuwakot district. As the road ascends further, transitioning into a cooler region, the landscape changes from rice paddies to terraced fields of maize and millet. With these changes in weather and environment come shifts in culture and people as well.
Eventually, you will arrive at Dhunche (1,965 m.), which serves as the primary town of both the Langtang area and Raswa district. Here lies Langtang National Park headquarters where your trekking permits are thoroughly checked by park wardens from the Royal Nepalese Army who are responsible for overseeing this protected area. Continuing your journey downhill for approximately 1-2 hours brings you to Syabrubesi village where we will stay for the night.
Syabrubesi - Bamboo - Lama Hotel
2640m, Lama Hotel 11km or 6-7 hours walk B,L,D Lodge
The journey from Syabrubeshi is quite enjoyable, with a few uphill sections. However, the majority of the hike takes place on a relatively flat trail that passes through terraced farm fields and villages. Eventually, the trail descends and merges with another path that originates from upper Syabru at the Riverside Lodge. From there, you continue along a path that leads into a refreshing forest within the gorge, following alongside the rushing Trisuli River. The trek mainly consists of climbing uphill in the pleasant shade of rhododendron and oak forests. After approximately six hours of hiking, you reach a small clearing where Lama Hotel is situated. You will spend overnight at Teahouse/Lodge accommodations.
Lama Hotel - Langtang Village
3430m, Langtang 12km or 6-7 hours walk B,L,D Lodge
Starting from Lama Hotel, a morning hike of 2-3 hours will take you to Ghoda btable. Ghodatabela is situated in the midst of a forest filled with pine, hemlock, and rhododendron trees. As you continue on this trail, you will begin to notice the effects of increasing altitude. In Nepali language, Ghoda tabela means "horse stable." In the past, people from Langtang and even as far as Kathmandu used to trade with Tibet by bringing Tibetan ponies to this town. Ghoda tabela was an ideal place for cattle and horses to graze.
Upon reaching Ghoda tabela, there is a lodge and a park warden's barrack where your permit will be checked once again. From here onward, the trek continues for a few more hours along the trail leading to Langtang and its picturesque valley. For about an hour after leaving Ghoda tabela behind, you walk through refreshing shade provided by alpine woods while following a small stream. As you ascend uphill for another hour or so before reaching Langtang village itself via gentle winding trails that have occasional ups and downs.
(Note: It is important to mention that Langtang used to be both a beautiful village as well as charming campsite in earlier days; however it was severely impacted by large-scale avalanche caused by the devastating earthquake measuring 7.8 magnitude which struck Nepal on April 25th ,2015 resulting in destruction throughout this valley).
Langtang - Kyanjin Gomba
3860m, Kyanjin Gomba 6.4km or 3-4 hours walk B,L,D Lodge
Starting from Mundu, the morning stroll takes you along a flat path for a brief period before gradually ascending through thorny blueberry and alpine bushes. Along the way, you will come across a Mani prayer wall that should be circumvented in a clockwise direction, adhering to local customs and beliefs. As you continue eastward, the valley opens up and reveals a grassy meadow offering breathtaking views of numerous snow-covered peaks in the distance. The journey becomes more enjoyable but may feel more challenging due to the gain in altitude as you approach Kyanjin Gompa for your overnight stay. Situated amidst picturesque surroundings, Kyanjin Gompa is adorned with towering peaks visible from all directions. Among them is Langtang Lirung, reaching an impressive height of over 7,000 meters with its icefall not too far from the village. Perched on top of a ridge created by glacial debris consisting of rocks and boulders lies Kyanjin Gompa monastery—a small sanctuary within an area that also includes more than 20 lodges and even a cheese factory. This stretch of the trek takes about 3 hours. You will have your lunch ready upon reaching Kyanjin Gompa. If the weather is permissible, you will then be guided towards Kyanjin Ri which takes about 3 hours roundtrip. Upon returning spend your night at Teahouse/Lodge accommodations.
Kyanjin Gomba - Langtang Village - Thangshyap
3140m, Thangshyap 14.2 km or 6-7 hours walk B,L,D Lodge
As per the itinerary plan you will start your return journey after a pleasant night at Kyanjin Gompa. If the weather on the previous day is not feasible, you will be taking a morning hike to the top of Kyanjin ri on this day. After returning from the hike, you will be served with breakfast before your beginning your return journey. The trail we take is the same on our way up. We traverse descending through small hamlets located along. Further ahead from Langtang Village, we reach Thangshyap for our night stay.
Thangshyap - Lama Hotel - Rimche - Bamboo - Syabrubesi
1500m, Syabrubesi 19 km or 6-7 Hours walk B,L,D Lodge
We retrace our footsteps alongside Langtang Khola towards Syabrubesi. Today’s stretch is all descent that is steep and through dense forest. We traverse through Bamboo and Pairo villages before reaching the Langtang hydropower project . From here we walk on a dirt road towards Syabrubesi marking the end of our trekking journey. Overnight at Syabrubesi hotel.
Syabrubensi - Dhunche - Kathmandu
1342m, Kathmandu 146km or 7-8 hours drive B,L own Hotel
Our vehicle will start off from Syabrubesi for your drive towards Kathmandu. We will take the high mountains road of Rasuwa and descend to Nuwakot. From Nuwakot, its a smooth sailing highway ride towards Kathmandu. It takes anywhere from 6-7 hours to reach Kathmandu. We will drop you off at your hotel in the evening.
Whats Included?
- Trekking Permit
- Kathmandu – Syabrubensi - Kathmandu by public bus or Jeep.
- One English speaking trekking guide.
- All meals (7 Breakfast, 7 lunch and 6dinner) with Lodge accommodation on the way.
- Guide's food, lodge, flight, insurance, equipment, salary etc.
- Himalaya Trip T-shirt.
- Local fresh fruit like orange, banana, apple etc..
- 13% Government Vat and official charge.
Whats not Included?
- International airfare and visa fee (15 days for USD$30 and 30 days for USD$50).
- Hotel and meals in Kathmandu.
- Your trekking gears.
- All Hot, Soft and hard table drinks such as: coke, beer, mineral water.
- Tips for your guide etc.
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Langtang Valley Trek Review
Eef Schoolmeesters
Netherlands,
27th Feb 2024
Well Organized Langtang valley Trip
Last week we went on the Langtang Valley Trek. The trip was well organised, from initial email contact and meeting with director Harka to discuss our schedule, to meeting our guide Ramesh and starting the trip. Himalaya Trip was flexible with our needs and we were able to book this trek last minute, which was great for us.
In total the trip lasted a week, this included two days of travelling from and to Kathmandu to Syabru Bensi, and five days of walking. During the trek, we adjusted the program a bit to suit our needs and abilities. The trek itself was beautiful; it was also physically challenging but truly thanks to Ramesh, we made our goal to get to Kyjanin Gompa and even Kyanjin Ri! Ramesh took good care of us, he was fun to have around and he told us interesting things about the places we visited and about the history of Nepal. Overall, we really had a good time and I hope we can do another trek in the future!
Netherlands, 27th Feb 2024
Danny Grimminck
Netherlands,
27 Feb 2024
First trek in Nepal ( with my girlfriend )
This was my first trek in Nepal ( with my girlfriend ) and it was amazing. Communicating with Harka was easy, helpfull and quick.
At first, it was a bit nerve-wracking if everything was going to go well, if the altitude wasn’t going to hit me, if my fitness level was moderate enough - but to say the least, all went great. There were a few parts during the hike that were quite intense but our guide Ramesh supported us throughout. Ramesh was so kind and helpful, if there were wild animals ( monkeys, mountain goats and more ) he was the first to spot them and make sure the whole trip was a blast!
I would like to thank Himalaya Trip and Ramesh for this awesome trek and definitely till next time!
Netherlands, 27 Feb 2024
Peter
UK,
November 16, 2023
Third trek with Himalaya Trip – Langtang
This was my third trek with Himalaya Trip and as always it was a great experience. I was efficiently met at the airport by my guide, Ramesh, and then fully briefed at the hotel by Harka Gurung before having an acclimatisation day prior to setting off. A day on the road there and back to the start point is not too onerous as it is interesting to see varying local sights and agricultural methods.
The trek itself in November was an excellent time of year as the weather, whilst quite cold at night, was clear and fine offering fantastic views and a walking programme which was well within my capabilities as a not so young trekker. My guide, Ramesh, was superb and looked after me very attentively and always found excellent accommodation. And my porter, Sandeep, carried my kit uncomplainingly and always with a smile on his face. The views from Kyanjin Ri are particularly spectacular and Ramesh ensured I made it to the top even though I was a bit puffy in the thinner air.
I fully recommend this trek and Himalaya Trip as the Company charge fair prices for a a very efficient and friendly service. It was another unforgettable experience and my thanks to all the team for giving me a great time, I will come again! "
UK, November 16, 2023
Dan
UK,
Nov 2023
Top of the world!
Harka and our guide Joy organised a fantastic 12 day Langtang Gosaikunda trek. Throughout the challenging walk we were charmingly looked after and organised in relation to sleeping and eating. Our walk took us to a fantastic variety of locations with awe inspiring Langtang Himalayas views and scenery. We felt challenged throughout. It really was the trek of a lifetime.
UK, Nov 2023
Langtang Valley Trek Info
Attractions of Langtang Valley Trek
Less Crowded and Quiet Path
Even though it's a popular trek, the Langtang Valley Trail isn't crowded, which makes it feel more off-the-beaten-path. If you don't like busy places, this is perfect for you. With fewer trekkers, you can really enjoy the nature and culture around you, meeting locals and learning more about their way of life. If you want a peaceful trekking experience, consider Langtang Valley.
Rich Culture and Traditions
The people living in the valley, mainly Tamang, Sherpa, and Bhote, have a culture similar to Tibetans. Their way of life is reflected in their homes, monasteries, and religious sites. The trek gives you a chance to explore their unique traditions and customs.
Kyanjin Ri
Kyanjin Ri is a fantastic viewpoint from which to see the Langtang mountain range. It’s 4,328 meters high and a bit challenging to reach. But once you’re at the top, you’ll be rewarded with stunning views of the Langtang peaks like Langtang Lirung, Naya Kanga, and others. You start this hike from the beautiful village of Kyanjin Gompa, which is home to an important monastery for the locals.
Langtang National Park
Langtang National Park is located directly north of Kathmandu and adds beautiful natural features to the Rasuwa district. Due to its rich biodiversity and stunning landscapes, the park was established in 1976. Langtang National Park covers an area of 1,710 square kilometers and borders Tibet to the north. To the south is Nuwakot district, to the east is Sindhupalchok district, and to the west is Dhading district. The park has rugged mountains, deep valleys, high meadows, and glaciers. Langtang National Park is also home to various wildlife like red pandas, Himalayan tahr, snow leopards, langur monkeys, and many types of birds.
Temperature During Langtang Valley Trek
No matter what the time of the year is, once you traverse beyond Langtang village, the night temperature will be chilly. The daytime temperatures are relatively warmer during Spring and Autumn. We suggest you have a look at the table below to have a general idea of the temperature on the trek to Langtang.
| Location | Spring Temperature Range (°C) | Autumn Temperature Range (°C) |
| Kathmandu | 10°C to 25°C | 10°C to 25°C |
| Syabrubesi | 5°C to 20°C | 5°C to 20°C |
| Lama Hotel | 0°C to 15°C | 5°C to 15°C |
| Langtang Village | -5°C to 10°C | 0°C to 10°C |
| Kyanjin Gompa | -10°C to 5°C | -5°C to 5°C |
Please note that these temperature ranges are approximate and can vary from year to year. It's essential to check the current weather conditions and forecasts before embarking on a trek to the Langtang region during these seasons.
Langtang valley Trek Map
Langtang Trekking Map is a useful tool for your trekking journey. Having a handy map to yourself will assist in navigation and guidance. You can be proactive about the terrain that is to traverse and prepare accordingly. Trekking maps provide vital information that might not be available otherwise. You will get detailed information about the landmarks, sights, terrain, water bodies and other information by having a map with yourself. Himalaya Trip’s all inclusive Langtang Trekking package includes a full fledged Langtang Trekking Map which is thoroughly informative.
Can a beginner trek to the Langtang Valley?
Yes, a beginner can easily complete the Langtang Valley trek if you are physically fit. The trek is considered to be a moderate level of difficulty which does not require any technical skills like climbing and mountaineering. However, it requires long days of hiking of about 6 to 7 hours in rugged terrain and high altitudes of over 3,500 meters. The continuous uphill and downhill climb in the Himalayas can be quite challenging and demanding for you. You can be ready for this trek with regular hikes or cardiovascular training before the trek.
Furthermore, your itinerary should have a proper acclimatization day. For beginners, we generally recommend hiring a guide as he will look after everything for you, making your journey easy and safe. Despite some of the challenges mentioned, the Langtang Valley Trek is suitable for beginners who are well-prepared and motivated. Additionally, you will get well-marked trails with multiple resting stops and many teahouses, making your overall journey easy, even for beginners.
Langtang People and Culture
The Tamang people live in and around the Rasuwa district, including Langtang Valley. They are Indo-Tibetan groups of people who are said to have migrated from mainland Tibet centuries before. Their language, food, culture, and beliefs closely resemble traditional Tibetan customs. Along the trekking trail, you'll see many Buddhist monuments, with the famous one located at Kyanjin Gompa, which means Kyanjin Monastery. There are also small chortens, mani walls, and other Buddhist sites in and around the Tamang villages during the trek. The Tamang people are known for their hospitality and warmly welcome guests.
In addition to tourism, the Tamang people in Langtang Valley engage in small-scale farming and yak herding. You'll come across several yak pastures on your way to Kyanjin Gompa, as well as large farmlands after crossing Langtang village. There is also a yak cheese factory that produces cheese from yak milk. The biggest festival they celebrate is Losar, which is the Tibetan New Year. A small number of Sherpa and Hyolmo people also live in this valley.
Langtang Valley Trek Geography
The landscape of the Langtang region is full of varied and beautiful views. In the lower part of the trek, you'll pass through deep river-cut gorges. Until you reach Ghodatabela on day 3, you will hike through dense forests with steep climbs, waterfalls, landslides, and thick jungle. After Ghodatabela, the terrain changes to a sub-alpine zone.
You will find valleys in Langtang, surrounded by rocky mountains. There are also pasturelands in the area. As you go further, the land becomes more barren with a semi-dry landscape. At Kyanjin, you'll be surrounded by the Langtang mountain range, with high mountains, dry peaks, glacial lakes, dry riverbeds, and rocky terrain all around.
How can we get to Syabrubesi?
Local Bus
The public bus to Syabrubesi is located in Machhapokhari, near Kathmandu Bus Park. This bus station is approximately 25 minutes from Thamel. You May take a direct bus to Syabrubesi from here, which leaves every hour till 12 a.m. You can find a deluxe bus that is clean and comfy. However, local buses in Nepal are dirty, noisy, and overcrowded. The bus to Syabrubesi costs NRP 900.
Private Ride in a Jeep/Micro
You can rent a 7-seater Jeep from your Kathmandu hotel to Syabrubesi and travel all the way there. Traveling in a private vehicle has several advantages, such as stopping at places of your choice, taking some detours in major heritage sites, having a shorter traveling time, and more. However, it is slightly more expensive; a Jeep from Kathmandu to Syabrubesi costs NRP 20,000. If you return in a private vehicle, it will cost you an additional NRP 20,000. Obviously, joining a larger group or finding someone to split the cost will make the Langtang Valley trip in Nepal more affordable. Sometimes, you can find a Jeep booking per person for around NRP 1400.
Langtang Valley Trek After 2015 Earthquake
The massive 2015 earthquake had badly affected the Langtang Valley. The earthquake caused massive devastation and loss of life. Much of the households, infrastructure, and teahouses were destroyed by this earthquake. Similarly, the landslides occurred alongside some of the trekking routes, which damaged the trails, resulting in a temporary halt to tourism in the area.
However, the valley did not lose its hope and gradually started to rebuild itself. The support of local communities and international aid will help develop basic infrastructure in the area. The teahouses were reconstructed in a more modest form. The trails were restored. Trekking Langtang Valley now has been much easier compared to dating back to 2014.
The overall destruction caused the rebuilding of the valley. While the scars of the earthquake are still visible, the local people's resilience and determination to revive the region have made the trek possible again. Despite this tragic event, Langtang Valley remains stunning, with breathtaking views of snow-capped mountains and friendly people.
Accommodation During Langtang Valley Trek
During your Langtang Valley Trek, you'll stay in basic teahouses. Teahouses are a popular accommodation option for trekkers in Nepal because they combine homestays with hotel-like features. Local people along the trekking route have turned their homes into wooden teahouses with several rooms. Each teahouse has a kitchen, dining area, and snack shop. In the evenings, you can relax by the log fire in the dining area. At a teahouse, you'll get a bed, mattress, pillows, and a quilt. If you feel the quilt isn't warm enough at night, you can rent a sleeping bag in Kathmandu before your trek.
Meals During the Trek
As any other treks in Nepal, food and beverages are provided by tea houses in Langtang trekking. Meals during Langtang trekking include a mix of Tibetan, Nepalese, and Indian cuisines. During the Langtang Trekking, the tea houses will be responsible for preparing your meals. At lunchtime, we will make stops at midpoint villages throughout your journey. However, dinner and breakfast will be served at the teahouse where you are staying. The tea houses offer a variety of food choices to cater to different tastes. Their menu primarily consists of Basic Tibetan and Nepalese cuisine, but they also provide Continental dishes as well. One highly recommended meal option is "Dal Bhat," which is known for being both satisfying and nutritious. This traditional Nepalese set dish includes rice, lentil soup, curries, and pickles. Many trekkers prefer this dish due to its high nutritional value and its ability to keep them full during their trekking adventure.
In addition to Dal Bhat, you can also find a range of other delicious treats like pasta, noodles, and pies available at the tea houses along the way. If you have any specific dietary requirements or preferences regarding food availability during your trekking experience on the Langtang trail, please inform us in advance so that we can make suitable arrangements accordingly. Please note that Langtang Valley and surrounding areas do not entertain meat products owing to their religious practices. It is not preferred to even take canned meat products in the Langtang area.
Langtang Valley Trek Food Menu
The Lodges have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food. Non-veg foods are not recommended. It is not fresh and hygienic.
- Breakfast: Simple Breakfast (Eggs, any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
- Dessert: Fresh fruit (apple, orange, pomegranates, banana, and any seasonal fruit) served as a sweet dessert.
Note: All soft, hot, and hard drinks are not included.
Prevent Altitude Sickness During the Langtang Valley Trek
- Acclimatize Properly: Spend extra time at key points like Kyanjin Gompa to allow your body to adjust to higher altitudes. Climbing slowly and taking rest days can help your body adapt.
- Stay Hydrated: Drink plenty of water to stay hydrated, but avoid alcohol, as it can dehydrate you and make altitude sickness worse.
- Ascend Gradually: Stick slowly and avoid pushing yourself too hard, especially as you reach higher altitudes. Try not to gain more than 300–500 meters (1,000–1,600 feet) in elevation per day.
- Eat Light Meals: Eating nutritious, energy-rich foods can help you stay strong during the trek.
- Listen to Your Body: If you feel symptoms like headaches, dizziness, or shortness of breath, descend immediately and take rest. Medications like Diamox can also help, but it's best t consult a doctor before you trek.
What can you expect in the Teahouse During the Langtang Valley Trek?
As teahouses are the most common means of accommodation during the Langtang Valley Trek, you can just expect the basic facilities in them. Due to the remoteness and high altitude of the region, getting luxurious facilities in those teahouses is not possible. They basically provide you with a place to stay. The teahouses are generally simple and offer you twin beds, blankets, and shared bathrooms. You can also get a hot shower here. However, you are required to pay some extra charges.
Furthermore, teahouses are the place where you will have your food during the journey. Offering you both international and Nepali dishes, you can choose from both vegetarian and non-vegetarian options. Each of the teahouses has its own communal dining space where you will have your meal and share stories with your fellow travelers. Electricity and Wi-Fi are available in some teahouses but are often limited and come with additional costs. Charging your devices can be slow, especially at higher altitudes, so it is wise to carry a power bank.
Permits for Langtang National Park
Most part of Rasuwa district is enclosed by Langtang National Park. The dense forests, high mountains, and river-cut valleys are all a part of Langtang National Park. You will need to obtain your National Park entry permit for Langtang Trekking. This permit can be obtained in Kathmandu or at Dhunche(Day 2) during your bus journey towards Syabrubesi. The permit cost of Langtang is Nrs.3000 ($30 approx) for one-time entry. This permit will be valid for the whole duration of Langtang trekking.
When is the Best Time to do the Langtang Valley Trek?
We organize this Langtang Valley trek all the month. But if you are planning to do this trek at the best time. We recommend the following time.
- Winter (December – February): This is the coldest time of the year. It will be difficult to trek because there will be heavy snow. But this trek is still possible to do.
- Spring (March-May): This is the best time to trek on the Langtang Valley trek. You will have wonderful weather with warm temperatures. You will also have a chance to see the Rhododendron flowers.
- Summer (June – August): This is a monsoon in Nepal. There is a chance of mostly rain and cloudy. A rain poncho or rain jacket is needed.
- Autumn (September – November): This is another best time to do this trek after the rainy season. It will be fresh and clear weather will appear. It will be warm temperature.
Langtang Valley Trek Packing list
Clothing
- Thermal Tops and Bottoms
- Trekking Shirts
- Trekking Pants
- Fleece Jacket
- Down Jacket
- Rain Jacket
- Trekking Socks
- Warm Hat
- Sun Hat
- Gloves
Foot Wear
- Trekking Boots
- Sandals or Camp Shoes
- Gaiters
Gear and Accessories
- Trekking Poles
- Sleeping Bag
- Headlamp
- Backpack
- Water Bottles
- Water Purification Tablets or Filter
- Sunglasses
- Sunscreen
- Lip Balm
- First Aid Kit
- Personal Toiletries
- Towel
- Trekking Permit
- Energy Bars
Langtang Valley Trek FAQs
The off-the-beaten and quiet trails, full of raw and diverse flora and fauna, appeal to many trek enthusiasts and nature lovers. Similarly, the trek's main attractions are the spectacular Langtang Himalayas ranges, vibrant landscapes, traditional Tamang houses, and rich culture and heritages.
Yes, the Langtang Valley Trek is generally safe for trekkers. Although its trails are off-beat, they are well-designated and in good condition. They can safely complete the trek following the proper safety guidelines and precautions.
Langtang Valley Trek starts from Kathmandu and drives to Syabrubensi. Syabrubesi is the starting point of the trek. You will then trek to Langtang Village, Kyanjin Gomba, and Kyanjin Ri. After that, you will trek back to Syabrubensi and drive to Kathmandu.
The Langtang Valley Trek begins from Syabrubesi and covers a 65 km distance. It takes 5 to 6 days to complete the Langtang trek.
Start by choosing the right trekking agency. Then, you will need proper trekking clothing and gear, a Langtang National Park permit and a TIMS Card, an experienced Nepal Government Certified Trekking guide, and a porter to carry your backpack.
The Langtang Valley Trek is a moderately difficult journey to an altitude above 4500 meters. Ascending and descending on varied terrains can be physically taxing on trekkers. The remote trails also have many steep and narrow sections.
Langtang Valley lies in the rain-shadow area of the Langtang region; hence, it is doable throughout the year. Each season has its unique attraction, but spring and autumn are the Langtang Valley Trek's peak trek times.
Langtang Valley Trek does not require prior experience and is suitable for beginners. It is also an ideal destination for families with young children and older adults. However, they must have good health, reasonable fitness, strength, and stamina.
Yes, you must hire a licensed guide for the Langtang Valley Trek due to the latest trek rule change in April 2023. The government of Nepal and the Nepal Tourism Board have made it mandatory to hire a registered guide for trekking in Nepal.
The highest point of the Langtang Valley Trek is Kyanjin Ri, at an elevation of 4773 meters. It is a short hike distance from Kyanjin Gompa, which is 3860 meters.
The average daily hiking time during the Langtang Valley Trek is 6 to 7 hours. However, the hike can be longer or shorter depending on the day's destination.
The visible peaks during the Langtang Valley Trek include Langtang Lirung, Langtang Ri, Dorje Lakpa, Gang Chhenpo, Naya Kangri, Ganesh Himal, Manaslu, Himchuli, Shishapangma, and several others.
There are no ATM facilities along the Langtang Valley route, so the trek requires the exchange of sufficient cash (Nepalese rupees). The shops and accommodations along the route still only do business in cash.
The accommodations along the Langtang Valley Trek route offer internet facilities for an additional cost of around USD 2. However, the internet connectivity is poor and unsuitable for heavy data work.
The Langtang Valley Trek costs around USD 400 to USD 1500 per person for 7 to 13 days. The cost will vary depending on the duration, season, group, and services. The price can be higher for more luxurious services.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer
