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Nar Phu Valley Trek 17 Days, Adventure

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5320m Kangla Pass

2 days drive

12 days trekking

Best Season



16 Breakfast

14 Lunch

13 Dinner


3 Nights at Hotel

13 Nights at Lodge




USD 1300 1099

Per person


The Nar Phu valley is a trek that combines remote villages of Nar and Phu, narrow canyons, lovely forests, amazing rock formations, yaks, Monasteries, Kang La Pass 5320m and unique Himalayan cultures. You will pass Besishahar, Chamje, Dharapani, Koto, Meta , Kyang, Phu , Nar, Ngawal, Gyaru, Chame villages on this trek.

Trip Highlights

- Nice Nar , Phu village, Ngawal, Gyaru village

- A adventure Kang La pass

- Beautiful landscape

- Beautiful view of Annapurna Himalayas range

- oldest monasteries and stupas, stone mane walls

- Water falls, suspension bridge

- Rain shadow area

- Less crowed and peaceful area

Nar Phu Valley Trek

Nar Phu Valley  trek starts from Chamje after 9 hours driving from Kathmandu. We hike the same trail as Annapurna circuit trek. After arriving at Koto (Nar Phu Valley trek entry point) , we cross the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley is easily missed, but although the entrance is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages, and high altitude grazing settlements. Trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of Nar Phu valley. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang Gompa and receive a blessing from Lama Karma Sonam Rimpoche. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu. The Kang La (5320m) pass is amazing. We may enjoy mountains view like Annapurna II, Gangapurna, Tilicho peak.  You will trek down to Chame, Tal, and Chamje from where you can drive back to Kathmandu by public bus. If you have time, you can also continue to Jomsom via Thorong La Pass.

Teahouse or Lodge has been built. You can do camping trek as well as tea house trek. If you do tea house trekking, there is simple accommodation and foods are Nepalese dishes. Teahouse trek is comparatively least cost so that it is affordable most of you.


Day 01: Arriving in Kathmandu (1350m).

Day 02: Permit preparation

Day 03: Drive to Chamje,

Day 04-05: Trekking

Day 06: Nar Phu entry point

Day 07-10: Trekking

Day 11: Acclimatization day

Day 12: The Highest Point 5320m of this trek, Kang La Pass day

Day 13-14: Trekking

Day 15: Trek from Tal to Chamje and drive back to Besishahar

Day 16: Drive to Kathmandu

Day 17: Departure from Kathmandu (1350m).

Travel Map Nar Phu Valley Trek Map Altitude Chart

Daily Itinerary

Whats Included?

  • Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
  • 3 Nights Hotel in Kathmandu on BB Plan.
  • Kathmandu-Chyamje - Kathmandu by public bus.
  • All the Meals (Breakfast, Lunch and Dinner ) and accommodation during the trek.
  • Annapurna Conservation area permits fees and Nar Phu special permits.
  • One English speaking government certificate holder trekking guide and trekkers 2:1 porters.
  • Guide and porters insurance, salary, equipment, food, transportation, and accommodation.
  • Local fresh fruit like apple and pomegranates etc.
  • Duffel Bag.
  • Fingertip Pulse Oximeter (we use everyday to check your oxygen level and blood pressure in your body to avoid high risk ).
  • Himalaya Trip T-short.
  • 13% Government VAT and official charge.

Whats not Included?

  • International airfare and visa fees ((15 Days US$30 and 30 Days US$50).
  • Lunch and Dinner in Kathmandu and Pokhara.
  • All the drinks like , tea, coffee, mineral water, Fanta, coke, beer etc.
  • Your trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for staffs

Essential Infos

When Is The Best Time To Do This Trek?

We organize this trek every day in whole year. But if you are planning to do this trek at the best time. We recommend you following time.

  • Winter (December – February): This is coldest time of the year. It will be difficult to trek because of there will be heavy snow. There is high chance to closed the trek during this time.
  • Spring (March – May): This is best time to trek on Manaslu trek. You will have wonderful weather with warm temperature.
  • Summer (June – August): This is monsoon in Nepal. But Nar Phu Valley is rain shadow area. It is still good to trek here. The rain poncho or rain jacket is needed.
  • Autumn (September – November): This is another best time to do this trek. After the raining season. It will be fresh and clear weather will be appear. It will be warm temperature.

What Kind Of Foods Do We Expect During The Trek ?

The Lodges have Menu; you will have your own choice. The foods are hygienic. But it is not like cities foods. Non-veg food are not recommend. It is not fresh and hygienic .

  • Breakfast: Simple Breakfast (Eggs any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge etc.)
  • Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
  • Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy or pickle, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
  • Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.

Note: All the drinks soft, hot, hard drinks are not included.

How And Where Do We Process Nepal's Visa ?

You will get on arrival Visa in Kathmandu International Airport . If you fill up this form Department of Immigration Nepal and bring it with you from there. It will be much faster and avoid the long queue.

Visa Fee required to obtain Tourist Visa from Nepalese diplomatic agencies and entry points:

  • US $ 30 or equivalent foreign currency for Tourist Visa with Multiple Entry for 15 days.
  • US $ 50 or equivalent foreign currency for Tourist Visa with Multiple Entry for 30 days.
  • US $ 125 or equivalent foreign currency for Tourist Visa with Multiple Entry for 100 days.

Do You Have A Packing List For The Trek ?

  • Trekking boots (If new boots are purchased, “break them in” to avoid blisters) and spare laces
  • Hat (Warm),scarf and gloves
  • Trousers (Warm trousers are useful higher up in the mountains in the morning and at night.
  • Running shoes, sandals or thongs (To wear in the camp at night or when your boots are wet).
  • Shorts and trousers
  • Wool-blend socks, liner socks and under wear(three pairs)
  • Thermal underwear
  • Sunhat
  • Fleece jacket
  • T-shirts (two or three) and long sleeved shirt with collar (long sleeved – shirt is particularly suitable for avoiding sun burn.)
  • Laundry soap powder or bar
  • Toilet paper
  • Sunscreen (SPF 20+) and lip guard
  • Sunglasses
  • Pocket knife
  • Iodine ,water-purification tablets or filter
  • Insect repellent ( for lower elevation)
  • Stuff sacks
  • Earplugs
  • Back pack
  • Sleeping back and silk liner
  • Water bottle
  • Torch (flashlight),spare batteries and bulbs
  • Duffle bag
  • Crampon
  • Down jacket
  • Camera ,memory card and battery charger( spare batteries)
  • Books and magazines
  • Trekking poles
  • Quick- drying camp towel
  • Day pack (This is a small rucksack to carry personal requirements for the day e.g. toilet items, cameras, towel, soap, chocolate bar etc.)
  • 2-4 large plastic bags: to separate clean clothes from dirty ones
  • Personal medical supplies

Frequently Asked Questions

We provide one twin bed private common room for 2 people. You have to share Toilet and Bathroom.

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