Nar Phu Valley TrekNar Phu and Annapurna Circuit combine trek


based on 11 reviews

Starts From

US$ 1399

Trip Facts

Trip Duration: 20 Days
Trip Grade: Strenuous
Best Season: Apr-Oct
Per Day Hiking: 4-8
Elevation: 5416m (Thorong La)
Accomodation: Lodge
Transportation: Flight/Car/Jeep/Bus



Nar Phu Valley trek is combined with Annapurna Circuit trek. You will do two high passes Kang La (5320m) and Thorong La high passé (5416m) on this trek. The remote villages of Nar, Phu, Ngawal, Braka, Manang, Muktinath Hindu and Buddhist temple, Jomsom windy valley, interesting landscape, Monasteries and Himalaya’s cultures are another attraction of this trek.

Nar Phu Valley Trek starts 9 hours drive from Kathmandu Chamje via Besishahar. After 2 days walk from Chamje, you will reach in Koto. Koto is the gateway to Nar Phu Valley. We cross the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley system is easily missed, but although the entrance is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of Nar Phu valley. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang Gompa. We are spending plenty of time at these interesting remote villages. From Nar village, we trek over the Kang La (5320m) pass. We will enjoy Himalayas view like Annapurna II, Gangapurna, Tilicho peak then join to Manang for Annapurna circuit trek. The village of Manang (3,500m/11483feet) marks the beginning of the next stage. The highest point of the trek is Thorong La pass (5416m / 17768 feet). The pass is marked by the Mani stone and prayer flags. As you reach the top, you are rewarded by the magnificent view from the top and then we walk down to Muktinath with amazing mountains. The sacred Muktinath temple has 108 waterfalls that resemble water flowing from taps; you will be free from the sin which you committed in your past life and mysterious natural gas fires that boggle the mind. Now we descend through Jharkot village, Kagbeni, Ekle Bhatti to Jomsom. Jomsom is the headquarters of Mustang district. It is one of the windiest valleys in Nepal. Every afternoon is guaranteed to be windy in the season.

Option: If you do not want to continue Annapurna Circuit, it is also possible to come back to Koto, Chamje and Besishahar then Kathmandu.

Short itinerary

Day 01: Arriving in Kathmandu (1350m).

Day 02: Permit preparation

Day 03: Drive to Chyamje,

Day 03-17: Trekking

Day 18: Fly to Pokhara

Day 19: Drive to Kathmandu

Day 20: Departure from Kathmandu (1350m).

What is Included?
  1. Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
  2. 3 Nights Hotel in Kathmandu on BB Plan.
  3. Kathmandu-Chyamje by Public bus or Jeep and Pokhara - Kathmandu by tourist bus.
  4. Jomsom - Pokhara flight ticket with departure tax.
  5. 1 Night Hotel in Pokhara on BB Plan.
  6. All the Meals (Breakfast, Lunch and Dinner tea/ coffee in a cup) and accommodation during the trek.
  7. Annapurna Conservation area permits fees and Nar Phu special permits.
  8. One  English speaking government certificate holder trekking guide and trekkers 2:1 porters.
  9. Guide and porters insurance, salary, equipment, food, transportation, and accommodation.
  10. Local fresh fruit like apple and pomegranates etc.
  11. Duffel Bag.
  12. Fingertip Pulse Oximeter (we use everyday to check your oxygen level and blood pressure in your body to avoid high risk ).
  13. Nepal Hidden Treks and Expedition T-short.
  14. Farewell Dinner at Nepali Authentic Restaurant in Kathmandu.
  15. 13% Government VAT and official charge.
What is Excluded?
  • International airfare and visa fees ((15 Days US$25 and 30 Days US$40).
  • Lunch and Dinner in Kathmandu and Pokhara.
  • All the drinks like mineral water, Fanta, coke, beer etc.
  • Your trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for staffs

Detail Itinerary

  1. Day01 Arriving in Kathmandu (1350m)

    Arriving at Tribhuwan International Airport (TIA) you will meet with me then transfer to hotel by private vehicles then stay at the Hotel and free activities in the evening.

  2. Day02 Nar Phu Valley Restricted area trekking permit preparation

    Nar Phu Valley Restricted area trekking permit preparation and overnight at the Hotel.

  3. Day03 Kathmandu - Besishahar - Chamje (1310m)

    Drive from Kathmandu to Chamje (1310 meters, 7-8 hours driving) and then overnight at Lodge.

  4. Day04 Chamje - Tal - Dharapani (1920m)

    Trek from Chamje to Dharapani (1920meter, 5-6 hours walking) and then overnight at Lodge.

  5. Day05 Dharapani - Thanchock - Koto (2600m)

    Trek from Dharapani to Koto (2600 meters, 5-6 hours walking) and then overnight at Lodge.

  6. Day06 Koto - Meta (3230m)

    Trek from Koto to Meta (3230 meters, 7-8 hours walking) and then overnight at Lodge.

  7. Day07 Meta - Upper Chyaku (3720m)

    Trek from Meta to Upper Chyaku (3720 meters, 3-4 hours walking) and then overnight at Lodge.

  8. Day08 Upper Chyaku - Phu Village (4050m)

    Trek from Upper Chyaku to Phu village (4050m, 6-7 hours walking), Excursion around Phu valley in the evening and then overnight at Lodge.

  9. Day09 Phu Village - Nar Phedi (3550m)

    Trek from Phu to Nar Phedi (3550meter 5-6 hours walking) and then overnight at Monastery.

  10. Day10 Nar Phedi - Nar Village (4150m)

    Trek from Nar Phedi to Nar Village (4150 meters, 2-3 hours walking) and then overnight at Lodge.

  11. Day11 Explore Nar Village

    Explore Nar Village and then overnight at Lodge.

  12. Day12 Nar - Kang La (5320m) -Ngawal (3675m)

    Trek from Nar to Ngawal (3675 meters, 7-8 hours walking) after crossing Kang La pass (5320meter) and then overnight at Lodge.

  13. Day13 Ngawal - Braka - Manang (3550m)

    Trek from Ngawal to Manang (3550 meters, 3 hours walking) and then overnight at Lodge.

  14. Day14 Manang - Yak Kharka - Ledar (4250m)

    Trek from Manang to Ledar (4250 meters, 5 hours walking); towards Thorong La pass, overnight at Lodge.

  15. Day15 Ledar - Thorong Phedi - Thorong High Camp (4800m)

    Trek from Ledar to Thorong high camp (4800 meters, 3-4 hours walking), overnight at Lodge.

  16. Day16 Thorong High Camp - Muktinath (3800m)

    Trek from Thorong high camp to Muktinath (3800 meters, 7-8 hours walking) after crossing Thorong La (5416-meter) Pass, overnight at Lodge.

  17. Day17 Muktinath -Kagbeni - Jomsom (2750m)

    Trek from Muktinath to Jomsom 2750meters, 5-6 hours walking) via Kagbeni (2895meter), overnight at Lodge.

  18. Day18 Jomsom - Pokhara (820m)

    Fly from Jomsom to Pokhara (820meter), rest of the day free day in Pokhara, overnight at the Hotel.

  19. Day19 Pokhara - Kathmandu (200km, 6-7 hours)

    Drive from Pokhara to Kathmandu by tourist bus (200km, 6-7 hours driving), overnight at selected Hotel.

  20. Day20 Departure to international airport.

    Final departure to international airport to fly your home country.


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