Nar Phu Valley TrekNar Phu and Annapurna Circuit combine trek


based on 11 reviews

Starts From

US$ 1399

Trip Facts

Trip Duration: 20 Days
Trip Grade: Strenuous
Best Season: Apr-Oct
Per Day Hiking: 4-8
Elevation: 5416m (Thorong La)
Accomodation: Lodge
Transportation: Flight/Car/Jeep/Bus



Nar Phu valley trek is newly opened, spectacular regions of ethnically-Tibetan inhabitants for those of you that think you have trekked it all. This is a trek that combines Kang La and Thorong La high passes, remote villages of Nar and Phu, narrow canyons, lovely forests, amazing rock formations, yaks, Monasteries and unique Himalayas cultures.

Nar Phu Valley trek starts from Chamje after 9 hours driving from Kathmandu. We hike the same trail as Annapurna circuit trek. After reaching to Koto, we cross the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley system is easily missed, but although the entrance is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of Nar Phu valley. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang Gompa and receive a blessing from Lama Karma Sonam Rimpoche. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu. The Kang La (5315m) pass is amazing. We may enjoy mountains view like Annapurna II, Gangapurna, Tilicho peak then join to Manang for Annapurna circuit trek. The village of Manang (3,500m/11483feet) marks the beginning of the next stage. The highest point of the trek is Thorong La pass (5416m / 17768 feet). The pass is marked by the Mani stone and prayer flags. As you reach the top, you are rewarded by the magnificent view from the top and then we walk down to Muktinath with amazing mountains. The sacred Muktinath temple has 108 waterfalls that resemble water flowing from taps; you will be free from the sin which you committed in your past life and mysterious natural gas fires that boggle the mind. Now we descend through Jharkot village, Kagbeni, Ekle Bhatti to Jomsom. Jomsom is the headquarters of Mustang district. It is one of the windiest valleys in Nepal. Every afternoon is guaranteed to be windy in the season.

Short itinerary

Day 01: Arriving in Kathmandu (1350m).

Day 02: Permit preparation

Day 03: Drive to Chyamje,

Day 03-17: Trekking

Day 18: Fly to Pokhara

Day 19: Drive to Kathmandu

Day 20: Departure from Kathmandu (1350m).

What are Included?
  1. Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
  2. 3 Nights Hotel in Kathmandu on BB Plan.
  3. Kathmandu-Chyamje by Public bus or Jeep and Pokhara - Kathmandu by tourist bus.
  4. Jomsom - Pokhara flight ticket with departure tax.
  5. 1 Night Hotel in Pokhara on BB Plan.
  6. All the Meals (Breakfast, Lunch and Dinner tea/ coffee in a cup) and accommodation during the trek.
  7. Annapurna Conservation area permits fees and Nar Phu special permits.
  8. OneĀ  English speaking government certificate holder trekking guide and trekkers 2:1 porters.
  9. Guide and porters insurance, salary, equipment, food, transportation and accommodation.
  10. Local fresh fruit like orange, banana, apple, grape etc.
  11. Duffel Bag.
  12. Fingertip Pulse Oximeter (we use everyday to check your oxygen level and blood pressure in your body to avoid high risk ).
  13. Nepal Hidden Treks and Expedition T-short.
  14. Farewell Dinner at Nepali Authentic Restaurant in Kathmandu.
  15. 13% Government VAT and official charge.
What are Excluded?
  • International airfare and visa fees ((15 Days US$25 and 30 Days US$40).
  • Lunch and Dinner in Kathmandu and Pokhara.
  • All the drinks like mineral water, Fanta, coke, beer,tea,coffee etc.
  • Your trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for staffs

Detail Itinerary

  1. Day01 Arriving in Kathmandu (1350m)

    Arriving at Tribhuwan International Airport (TIA) you will meet with me then transfer to hotel by private vehicles then stay at the Hotel and free activities in the evening.

  2. Day02 Nar Phu Valley Restricted area trekking permit preparation

    Nar Phu Valley Restricted area trekking permit preparation and overnight at the Hotel.

  3. Day03 Kathmandu - Chamje

    Drive from Kathmandu to Chamje (1310 meters, 7-8 hours driving) and then overnight at Lodge.

  4. Day04 Chamje - Dharapani

    Trek from Chamje to Dharapani (1920meter, 5-6 hours walking) and then overnight at Lodge.

  5. Day05 Dharapani - Koto

    Trek from Dharapani to Koto (2600 meters, 5-6 hours walking) and then overnight at Lodge.

  6. Day06 Koto - Meta

    Trek from Koto to Meta (3230 meters, 7-8 hours walking) and then overnight at Lodge.

  7. Day07 Meta - Upper Chyaku

    Trek from Meta to Upper Chyaku (3720 meters, 3-4 hours walking) and then overnight at Lodge.

  8. Day08 Upper Chyaku - Phu Village

    Trek from Upper Chyaku to Phu village (4050m, 6-7 hours walking), Excursion around Phu valley in the evening and then overnight at Lodge.

  9. Day09 Phu Village - Nar Phedi

    Trek from Phu to Nar Phedi (3550meter 5-6 hours walking) and then overnight at Monastery.

  10. Day10 Nar Phedi - Nar Village

    Trek from Nar Phedi to Nar Village (4150 meters, 2-3 hours walking) and then overnight at Lodge.

  11. Day11 Explore Nar Village

    Explore Nar Village and then overnight at Lodge.

  12. Day12 Nar - Ngawal

    Trek from Nar to Ngawal (3675 meters, 7-8 hours walking) after crossing Kang La pass (5315meter) and then overnight at Lodge.

  13. Day13 Ngawal - Manang

    Trek from Ngawal to Manang (3550 meters, 3 hours walking) and then overnight at Lodge.

  14. Day14 Manang - Ledar

    Trek from Manang to Ledar (4250 meters, 5 hours walking); towards Thorong La pass, overnight at Lodge.

  15. Day15 Ledar - Thorong High Camp

    Trek from Ledar to Thorong high camp (4800 meters, 3-4 hours walking), overnight at Lodge.

  16. Day16 Thorong High Camp - Muktinath

    Trek from Thorong high camp to Muktinath (3800 meters, 7-8 hours walking) after crossing Thorong La (5416-meter) Pass, overnight at Lodge.

  17. Day17 Muktinath -Kagbeni - Jomsom

    Trek from Muktinath to Jomsom 2750meters, 5-6 hours walking) via Kagbeni (2895meter), overnight at Lodge.

  18. Day18 Jomsom - Pokhara

    Fly from Jomsom to Pokhara (820meter), rest of the day free day in Pokhara, overnight at the Hotel.

  19. Day19 Pokhara - Kathmandu

    Drive to Kathmandu (200km, 6-7 hours driving), overnight at selected Hotel.

  20. Day20 Departure to international airport.

    Final departure to international airport to fly your home country.


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