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Manaslu Trek Distance

 Manaslu Trek Overview

Travelers seeking to trek to Manaslu might wonder ‘What is the Manaslu Trek Distance?’ Himalaya Trip is here to shed light on travelers’ queries on the Manaslu Trek Distance in detail. Manaslu Trek in the Manaslu region is phenomenal as it offers the pristine beauty of the region. This least explored trek is less crowded and takes it to the highest point Larkya La Pass at an elevation of 5,106m. Pass through the beautiful settlement of Gurung, Nubri, and other ethnicities and interact. Explore Tibetan-style Buddhist villages and immerse in their culture and lifestyle. Throughout the trek get awesome views of Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli, Himlung Himal, Boudha Himal, and others. The remoteness of the region is the prime highlight of the Manaslu Trek.

Highlights of the Manaslu trek

  • Least explored a less crowded trek.
  • Remoteness and its pristine nature.
  • Highest point Larkya La Pass (5,106m).
  • Protected wildlife and wildflowers in the vicinity of the Manaslu Conservation Area.
  • Narrow alleyways, beautiful landscapes, waterfalls, terraced farms.
  • Tibetan-style Buddhist villages, Gurung, and Nubri people, their lifestyle, and culture.
  • Stunning snow-covered mountains like Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli, Himlung Himal, Boudha Himal, and others.

Manaslu trek distance in km or hours

The standard Manaslu Trek duration is 12 days and the total trek distance it covers is 138 km or 85.74 miles starting from Machha Khola and ending at Tilche/Tilije.

Manaslu Trek Distance and Duration in Table

DayTrek DestinationDistanceDuration
1 Machha Khola to Jagat17 kilometers7 Hrs.
2 Jagat to Deng20 kilometers6-7 Hrs.
3 Deng to Namrung17 kilometers6-7 Hrs.
4 Namrung to Samagaon17 kilometers6-7 Hrs.
5 Rest day (Hike to nearby places)6 kilometers4-5 Hrs.
6 Samagoan to Samdo8 kilometers3-4 Hrs.
7 Samdo to Dharmasala6 kilometers4-5 Hrs.
8 Dharmasala to Bhimthang via Larkya Pass22 kilometers8-9 Hrs.
9 Bhimthang to Tilche/Tilije25 kilometers6-7 Hrs.
Manaslu Trek Distance

Manaslu Trek Distance

Day 01: Kathmandu to Machha Khola (869m) Drive distance: 145 km

Drive Hours: 9-10 hours
Attractions: Scenic drive adoring rural landscapes, terraced farms, and small towns. New experience for travelers to ride on the bumpy and uneven trail. Take a scenic drive from Kathmandu adoring the rural landscape, terraced farms, and small towns to reach Arughat. After another 2-hour ride on the bumpy and uneven trail through the river basin of Budhi Gandaki River, arrive at Machha Khola. For a comfortable travel experience, there is an option of hiring a private jeep.
Kathmandu – Machha Khola Distance

Day 02: Machha Khola – Jagat (1340m) Trek distance: 17 km

Walking Hours: 7 hours
Attractions: Tatopani-Natural Hotspring Confluence of Budhi Gandaki and Dobhan RiverBeautiful surroundings Walk past the bank of a raging river adoring beautiful surroundings and Khorlabesi. Passing Khorlabesi come across a natural hot spring called Tatopani. Walking on ascending and descending trails, reach Dovan. Crossing Budhi Gandaki and Dobhan River confluence continue walking to reach Jagat. Show your permits MCAP and MRAP at the office located in Jagat for verification.
Machha Khola – Jagat Distance

Day 03: Jagat – Deng (1860m) Trek distance: 20 km

Walking Hours: 6-7 hours
Attractions: Buddhist monuments, small Chhortens, Mani walls, and prayer flagsAttractive villages: Salleri, Philim, Bhang Sing, Ekle Bhatti, and LokpaFirst glimpse of stunning Himalayan peaks: Shingri Himal (7161m) and Lapchun Himal (5996m) Following the river bank, pass through small hamlets, and witness Buddhist monuments, small Chhortens, Mani walls, and prayer flags throughout the trail. Cross the attractive villages of Buddhist inhabitants like Salleri, Philim, Bhang Sing, Ekle Bhatti, and Lokpa. Upon reaching Lokpa. Stand at the confluence of two major rivers Budhi Gandaki and Syar, and cross the Budhi Gandaki River. Get your first glimpse of stunning Himalayan peaks: Shingri Himal (7161m) and Lapchun Himal (5996m) from Nyal Phedi and continue to trek to Deng.
Trek Jagat – Deng Distance

Day 04: Deng – Namrung (2630m) Trek distance:  17 km

Walking Hours: 6-7 hours
Attractions: Geological amusement of ManasluDensely populated villages such as Ranagaon, Bihi, Prok, and GhapDifferent landscapes at NamrungMajestic view of Mt. Manaslu Enjoying the geological amusement of Manaslu and admiring the surrounding beauty continue the trek. Pass along the banks of the Budhi Gandaki River, and densely populated villages such as Ranagaon, Bihi, Prok, and Ghap. Reach Namrung and be delighted to see different landscapes. Relish the majestic view of Mt. Manaslu.
Trek Deng – Namrung distance

Day 05: Namrung – Samagaon (3620m) Trek distance: 17 km

Walking Hours: 6-7 hours
Attractions: Beautiful Li GompaAttractive settlements of Syogaon and Lhogaon After breakfast, commence the trek through the flat lands of Namrung. Trek slowly as there is a chance of gaining elevation and might be difficult for some trekkers to breathe. Reach Lhogaon for lunch and trek forward. Walk on an ascending trail and pass by beautiful Li Gompa. Head towards Syogaon which serves as an intersection between the Manaslu Circuit Trek and the Himal Chuli Base Camp. Follow the west path to arrive at Samagaon.
Trek Namrung – Samagaon distance

Day 06: Rest day at Samagaon (3620m) Trek distance: 4-5 km

Walking Hours: 5-6 hours
Attractions: Visit Sama MonasteryA trip to Pungyen Gompa (4-5 hours of a moderate hike)Manaslu Base camp and back (5-6 hours of a moderate hike)Birendra Tal and back (2 hours of a more leisurely walk) Samagaon is at an elevation of 3,620m and is the acclimatization stopover. It is very necessary to take a rest day to adjust your body to the surroundings and prevent altitude sickness. It is a rest day but the day is spent exploring nearby attractions. A short exploration of Birendra Lake is a good choice after visiting Sama Monastery. Also, trekkers can either hike to Manaslu Base Camp, or trip to Pungyen Monastery.
Rest day Samagaon

Day 07: Samagoan – Samdo (3875m) Trek distance: 8 km

Walking Hours: 3-4 hours
Attractions: Hike to Samdo Peak Yak sheds: Lela Kharka and Kyonggma Kharka Experience the altitude gain as you ascend from Samagaon. Cross the Budhi Gandaki River and along the way, encounter two yak sheds known as Lela Kharka and Kyonggma Kharka. Reach Samdo and to acclimatize hike to Samdo Peak or explore nearby places.
Samagaon – Samdo Distance

Day 08: Samdo – Dharmasala (4460m) Trek distance:  6 km

Walking Hours: 4-5 hours
Attractions: Changing landscapes Dry and barren terrainBreathtaking vistas of the Manaslu range Lamjung Himal Larkya River originated from Larkya Peak Admiring the changing landscapes from lush greenery to dry and barren terrain continues to trek. Relish the breathtaking vistas of the Manaslu range and Lamjung Himal in the north. Cross the Larkya River originating from Larkya Peak and continue towards Dharmasala.
Samdo – Dharmasala distance

Day 09: Trek Dharmasala – The highest point Larkya La Pass (5,106m) – Bhimthang (3590m) Trek distance: 22 km

Walking Hours: 8-9 hours
Attractions: Rocky and dry terrain of Larkya Phedi Highest point: Larkya La Pass (5,106m)Impressive views of Kangguru (6781m), Annapurna II (7937m), Cheo Himal (6807m), and Gyaji Kung (7030m) Ascend through the challenging rocky and dry terrain of Larkya Phedi slowly and maintaining the pace. The path is littered with glacial moraine and rocky sections. After trekking for 4-5 hours, reach the summit of Larkya Pass at an elevation of 5,106m. From the top, get impressive views of Kangguru (6781m), Annapurna II (7937m), Cheo Himal (6807m), and Gyaji Kung (7030m). Descend slowly and trek further to Bhimthang village.
Dharmasala – Larkya La – Bhimthang distance

Day 10: Bhimthang – Tilche/Tilije (2515m) Trek distance: 25 km

Walking Hours: 6-7 hours
Attractions: Amazing mountain lifestyleChanging landscapes: Alpine patches to subtropical forests Relishing the beautiful changing landscape views from alpine patches to subtropical forests trek forward. Pass through the beautiful settlements of Puktu Kharka, Surki, and Gho to reach Tilche/Tilije. Adore the amazing mountain lifestyle of the locals.
Bhimthang – Tilche distance

Day 11: Tilche – Dharapani – Beshisahar (760m) Drive distance: 50km

Drive Hours: 5-6 hours
Attractions: After the breakfast, drive from Tilije or Tilche to Dharapani, Chamje, Jagat, Syange, Bhulbhule and finally at the Besishahar. You will stay overnight at the Lodge.
Tilije or Tilche – Dharapani – Besisahar distance

Day 12: Drive from Beshisahar – Kathmandu Drive distance: 175km

Drive Hours: 6-7 hours
Attractions: Scenic drive to Kathmandu admiring the natural beauty of surroundings, small villages, flowing rivers, terraced fields, and snowy mountains. Enjoying a scenic ride admiring the natural beauty of surroundings, small villages, flowing rivers, terraced fields, and snowy mountains. Check into our hotel for an overnight stay upon arriving in Kathmandu. *Note: You will also have the option of hiring a private Jeep/car/van for the drive back to Kathmandu. Note: For flexibility, you may book your own accommodations Hostel to a 5-star Hotel in Kathmandu and you can stay more than one night in Kathmandu before and after the trek at your preferred place.
Besishahar – Kathmandu distance

Manaslu Trek FAQs

Do you need a guide for Manaslu Trek?

Manaslu is a remote region and a guide is mandatory for this trek.

How long does the Manaslu trek take?

The standard Manaslu trek itinerary is 12 days but depending on the trekkers’ trekking speed, and chosen trek route it can get extended.

How high is Manaslu Pass?

The highest elevation gain during the Manaslu trek is 5,106 m at Larkya La Pass.

How difficult/hard is the Manaslu Circuit trek?

Manaslu Trek is categorized as a moderate-level trek with a Grade 4. But considering crossing the highest pass at an elevation of 5,106 m it is hard for beginner trekkers with no prior trekking experience.

How do you prepare for the Manaslu Circuit trek?

The maximum elevation gain during the trek is 5,106m which is challenging. Also, the Manaslu trek has several ascends and descends. So, we suggest going cycling, doing cardio exercises, doing day hikes, eating balanced diet food, avoiding smoking and drinking, and if necessary doing health check-ups before starting the trek.

How much does the Manaslu Circuit trek cost?

Manaslu Circuit trek’s starting cost is USD 749 to USD 849 for the standard 12-day itinerary and there is a group discount offer as well. If travelers extend the trip days, the trek costs get higher.

Everything you need to know about Upper Mustang Trek

Upper Mustang Trek overview


Welcome to the enchanting region of Upper Mustang, a hidden gem nestled in the heart of the Himalayas. This remote and mystical land, often referred to as the “Last Forbidden Kingdom,” offers an unforgettable trekking experience like no other. As you embark on this epic adventure, prepare to be mesmerized by the awe-inspiring landscapes, ancient Buddhist monasteries, and the warm hospitality of the local people.

The Hidden Wonders of Upper Mustang

Upper Mustang is a place of unparalleled beauty and cultural richness. As you traverse through its rugged terrain, you’ll be captivated by the sheer grandeur of the towering Himalayan peaks, including the iconic Nilgiri, Annapurna, and Dhaulagiri ranges. The region’s distinct landscape, characterized by deep gorges, wind-swept cliffs, and barren plateaus, creates a surreal atmosphere that feels like stepping into another world.

Beyond its natural wonders, Upper Mustang is also renowned for its rich cultural heritage. The region was once a part of the ancient Tibetan Kingdom and still retains its unique Tibetan Buddhist traditions. As you explore the numerous monasteries and ancient caves adorned with intricate murals and religious artifacts, you’ll gain a profound appreciation for the spiritual significance of this sacred land.


Trekking in Upper Mustang

Venturing on a trek in Upper Mustang is not just a physical journey; it’s an experience that will challenge and transform you. The trek takes you through remote villages, where you can witness the daily lives of the resilient Mustangi people. Their warm smiles and genuine hospitality will leave a lasting impression on your heart.

The trail is a mix of challenging ascents, thrilling descents, and breathtaking panoramas. You’ll cross high mountain passes, such as the Lo La Pass and the Dhi La Pass, offering panoramic views of the surrounding snow-capped peaks. The highlight of the trek is undoubtedly the visit to the ancient walled city of Lo Manthang, the capital of Upper Mustang. Stepping through its ancient gates feels like stepping back in time, as you wander through its narrow alleyways and explore the royal palace and monasteries.


Planning Your Upper Mustang Trek

Before starting your Upper Mustang trek, careful planning is essential to ensure a smooth and enjoyable journey. First and foremost, you’ll need to obtain the necessary permits and adhere to the regulations set by the Nepalese government. Upper Mustang is a restricted area, and a special permit is required. Additionally, you’ll need to hire a licensed guide and trek with a registered trekking agency to ensure your safety and support the local economy.

Choosing the right time to visit Upper Mustang is crucial. The region experiences a harsh climate, with extreme temperatures and strong winds. The best time to trek in Upper Mustang is during the spring (April to June) and autumn (September to November) seasons when the weather is relatively stable, and the skies are clear, offering unobstructed views of the majestic mountains.


Permits and Regulations for Upper Mustang Trek

To trek in Upper Mustang, you’ll need to obtain two permits: the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP). The ACAP costs USD 30 per person, and the RAP costs USD 500 per person for the first ten days and USD 50 for each additional day. These permits can be obtained through a registered trekking agency or the Nepal Tourism Board in Kathmandu.

It’s important to note that trekking in Upper Mustang is not allowed as an independent trekker. You must hire a licensed guide and trek with a registered agency. This regulation is in place to ensure your safety and preserve the delicate ecosystem of the region.

Best Time to Visit Upper Mustang

The best time to visit Upper Mustang is during the spring (April to June) and autumn (September to November) seasons. During these months, the weather is relatively stable, with mild temperatures and clear skies. The spring season offers the added beauty of blooming rhododendrons and other wildflowers, while autumn provides stunning views of the mountains against a backdrop of vibrant fall colors.

Unlike other commercial treks in Nepal like: Annapurna Base Camp Trek and Everest Base Camp Trek, Upper Mustang Trek can be done in summer months too. Being in a rain-shadow area, Mustang region does not receive as much rainfall as other areas. If you are planning Upper Mustang Trek in summer months (June-August), it can be doable given the weather forecast is in your favor. The winter months (December to February) are extremely cold, with temperatures dropping well below freezing, making trekking conditions challenging.


Trekking Routes and Itineraries in Upper Mustang

There are several trekking routes and itineraries to choose from in Upper Mustang, depending on the duration and level of difficulty you prefer. The most popular route is the Jomsom to Lo Manthang trek, which takes around 12-14 days to complete. This route offers a perfect balance of stunning landscapes, cultural exploration, and physical challenge.

Another option is the Upper Mustang Circuit trek, which extends the Jomsom to Lo Manthang trek by including the remote villages of Yara, Luri Gompa, and Ghara. This trek takes around 16-18 days and provides a more immersive experience of the region.

Accommodation and Facilities in Upper Mustang

Accommodation and facilities in Upper Mustang are relatively basic, given its remote location. Along the trekking route, you’ll find tea houses and guesthouses that offer simple yet comfortable rooms with shared bathrooms. However, it’s important to note that the availability of amenities such as hot showers and electricity may be limited, especially in the more remote areas. That being said, there are high-end luxury hotels in Tsarang and Lho Manthang which you can choose for a comfortable and lavish stay during your trekking journey.

It’s advisable to carry a sleeping bag suitable for cold temperatures and a good quality trekking tent if you prefer camping. This will ensure you have a comfortable night’s rest, regardless of the availability of accommodation along the trail.

Essential Packing List for Upper Mustang Trek

When packing for your Upper Mustang trek, it’s essential to pack wisely to ensure your comfort and safety throughout the journey. Here’s a list of essential items to include in your backpack:

  1. Sturdy trekking boots with good ankle support
  2. Warm layers of clothing, including thermal base layers, fleece jackets, and down jackets
  3. Waterproof and windproof outer shell jacket and pants
  4. Hats, gloves, and scarves to protect against the cold and wind
  5. Sunglasses and sunscreen to protect against the strong Himalayan sun
  6. A good quality sleeping bag suitable for cold temperatures
  7. Trekking poles for added stability and support on uneven terrain
  8. First aid kit with essential medications and bandages

Safety Tips for Trekking in Upper Mustang

Trekking in Upper Mustang requires proper preparation and adherence to safety guidelines to ensure a safe and enjoyable experience. Here are some important safety tips to keep in mind:

  1. Acclimatize properly by allowing your body time to adjust to the high altitude. Ascend gradually and take regular rest days to minimize the risk of altitude sickness.
  2. Stay hydrated by drinking plenty of water throughout the trek. Dehydration can worsen the symptoms of altitude sickness.
  3. Follow the instructions of your guide and trekking agency at all times. They have the knowledge and experience to ensure your safety.
  4. Dress in layers to regulate your body temperature and protect against changing weather conditions.
  5. Be cautious while crossing high mountain passes and narrow trails. Walk slowly and carefully, especially in areas prone to landslides.

Cultural Highlights of Upper Mustang

Upper Mustang is a treasure trove of cultural heritage, offering a glimpse into the ancient Tibetan Buddhist traditions. As you explore the region, you’ll encounter numerous monasteries, such as the Thubchen Gompa and the Jampa Gompa, adorned with beautiful murals depicting Buddhist deities and intricate mandalas. The Tiji Festival, held annually in Lo Manthang, is a must-see cultural event that showcases colorful dances and rituals performed by the local community.

Must-Visit Attractions in Upper Mustang

In addition to its cultural highlights, Upper Mustang is home to several must-visit attractions that will leave you in awe. The ancient walled city of Lo Manthang is a UNESCO World Heritage Site and the crown jewel of the region. Its narrow streets, whitewashed houses, and ancient monasteries offer a glimpse into the rich history and architectural beauty of Upper Mustang.

The mysterious caves of Upper Mustang, such as the Ghar Gompa and the Choser Cave, are another fascinating attraction. These caves are believed to have been used as meditation chambers by Buddhist monks centuries ago and are adorned with ancient murals and religious artifacts.

Challenges and Rewards of Trekking in Upper Mustang

Trekking in Upper Mustang presents both challenges and rewards for adventurous souls. The rugged terrain, high altitude, and variable weather conditions require physical endurance and mental resilience. However, the breathtaking landscapes, cultural immersion, and spiritual awakening make every step worth it.

As you conquer the challenges of the trail, you’ll be rewarded with awe-inspiring panoramic views of snow-capped mountains, encounters with warm-hearted locals, and a deep connection with nature and yourself. The sense of achievement and the memories forged during your Upper Mustang trek will stay with you for a lifetime.

Conclusion

In conclusion, embarking on an Upper Mustang trek is an adventure that will take you on a transformative journey through breathtaking landscapes, ancient monasteries, and a vibrant cultural tapestry. As you unveil the hidden wonders of Upper Mustang, you’ll experience the true essence of the Himalayas and create memories that will last a lifetime. So, pack your bags, prepare yourself for an epic trekking adventure, and let Upper Mustang capture your heart like no other destination can.

Best Time for Manaslu Trek

Manaslu Trek Overview

Manaslu Trek in the remote Manaslu region is an exciting journey that takes you through pristine nature. It passes through Tibetan-style Buddhist villages where diverse ethnic groups reside. Immerse in the culture and lifestyle of Gurung, and Nubri ethnicities during this trek. Witness the phenomenal views of Manaslu (8163m), Larkya Peak, Annapurna II, Ganesh Himal, and more from the top of the Larkya La Pass. It is challenging to traverse the highest point of the trek Larkya Pass at an elevation of 5,106m but with proper planning and strong determination, it is doable. Walk past the Manaslu Conservation Area adoring the diverse flora and if lucky witnessing soma wildlife. Cross through huge suspension bridges and pass through farm terraces and scenic waterfalls. Spring and Autumn are the ‘Best Time for Manaslu Trek’ due to favorable weather and temperature, clear skies, blooming flowers on the trail during Spring, and less crowded due to its remoteness. It is possible to trek in the Monsoon and Winter seasons too but with systematic planning and proper preparations.

Highlights of the trek

  • The highest Larkya La Pass at an elevation of 5106m
  • Diverse cultures, festivals, and lifestyles of Gurung, Nubri, and other ethnic group
  • Varied protected flora and fauna in the vicinity of Manaslu Conservation Area
  • Navigate through beautiful Tibetan-style Buddhist villages of Sotikhola, Namrung, Lho, Samagaon, Samdo
  • Cross huge suspension bridges, and pass through farm terraces
  • Trek through beautiful waterfalls for scenic stops
  • Trails covered with blooming seasonal flowers in Spring
  • Natural plush greenery in Rainy/Monsoon
  • Clear skies and awesome mountain views in Autumn
  • Snow-covered mountain views and heavy snowfall trail in Winter
  • Magnificent  mountain views of Manaslu (8163m), Larkya Peak (6249m), Annapurna II, Ganesh Himal, and more

Trekking Season in Nepal

Spring, Autumn, Summer/Monsoon, and Winter are the main four seasons in Nepal. All these four seasons are trekking seasons in Nepal that offer distinct scenery and a unique trekking experience to travelers. Among these four seasons, Spring (Mar-May) and Autumn (Sep-Nov) are the peak and preferred seasons as they treat travelers with phenomenal views and the weather and temperature are favorable. Winter (Dec-Feb) and Monsoon (Jun-Aug) are off-seasons and considered not suitable for trekking in the remote and higher elevated regions. But, still, some experienced and adventurous trekkers dare to trek in these seasons with proper planning and preparation.

Average Day and Night Temperatures

SeasonsAverage Day and Night Temperature
SpringDay: 7°C to 18°C Night: 6°C to (-6) °C
AutumnDay: 8°C to 20°C Night: 0°C to (-3) °C
MonsoonDay: 12°C to 25°C Night: 8°C to (-5°) C
WinterDay: 4°C to 12°C Night: 0°C to (-10) °C
Average Day and Night Temperature

All Seasons Monthly Temperature Chart

SeasonsMonths (Day and Night Temperature)
Spring  March: 10°C to -6°C April: 4°C to 15°C May: 4°C to 18°C Sunshine Hour Daily: 7-8 hours  
Autumn  September: 7°C to 21°C October: 20°C to (-2°C) November: 12°C to (-3°C) Sunshine Hour Daily: 7 hours  
Summer/Monsoon  June: 10°C to 25°C July: 8°C to 22°C August: 10°C to 20°C Sunshine Hour Daily: 5-6 hours  
Winter  December: 4°C to 12°C January: (-5°C) to (-10°C) February: 8°C to 15°C Sunshine Hour Daily: 6-7 hours  
All monthly temperature chart

Which season is best for Manaslu Trek?

Spring (March to May):

  • Mild weather and a comfortable environment for trekking
  • Slightly windy and cold temperature during the night.
  • Beautiful landscapes with trails of blooming seasonal Rhododendron flowers and others
  • The trails are in excellent condition
  • Clear skies, awesome views of the surroundings
  • Less crowded due to its remoteness so a peaceful trekking experience
  • Immerse themselves fully in the serene surroundings
  • Availability of teahouses or lodges
  • Best time for trekking

Autumn (September to November):

  • Moderate temperature with warm weather
  • Welcoming locals and their unique culture and lifestyle
  • Clear skies with fantastic views of snowy mountains
  • Picturesque landscapes
  • Season of festivals so observe vibrant festivals
  • Abundant availability of teahouses
  • Less crowded and the second-best season for the Manaslu Trek

Monsoon (June to August):

  • Lush greenery and nature at its best during the trek
  • Trails are muddy and slippery due to heavy rainfall
  • Challenging and cold weather
  • Cold temperature during the night
  • Difficult to navigate through trails
  • Mostly cloudy, hides the scenery
  • Most teahouses remain closed in higher regions
  • Limited availability of teahouses or lodges
  • Chances of landslides due to continuous rain and biting from leeches
  • Carry a rain poncho or umbrella
  • Plan wisely considering the weather and trail conditions

Winter (December to February):

  • Unpredictable weather, frequent snowfall, and harsh temperatures
  • Clear skies offer breathtaking views of the snow-capped mountains
  • Shorter daylight hours
  • Heightened avalanche risk and snow landslides
  • Limited availability of teahouses or lodges
  • Needs to exercise caution, be well-prepared, and be responsible for trekking during this season
  • Suitable for experienced and adventure-seeking trekkers
  • Crampons are recommended for this trek

Tips for the Best Manaslu Trek

  • Be ready for unpredictable weather changes.
  • Daily up-to-date weather forecasts.
  • Pack the appropriate gear according to the trek seasons.
  • Make sure to pack a rain poncho and umbrella during the Monsoon.
  • Get Manaslu Trek’s comprehensive packing list from tour operators.
  • Only pack essential clothes and gear to minimize backpack capacity and a comfortable trekking experience.
  • Get brief ideas and tips from a tour operator regarding the Manaslu trek.
  • Don’t forget to carry a water purification kit to prevent waterborne diseases, and medicines to use for altitude sickness.
  • Make sure shoes are strong and comfortable to trek for long hours.

Manaslu Trek Packing List

Manaslu is a remote region which means the availability of resources is limited. The elevation gain is higher and weather and temperature are unpredictable. We suggest packing warm but light seasonal clothes and only packing essentials to minimize backpack capacity. You can take a comprehensive packing list from the tour operator for ease. Manaslu Trek packing list is mentioned below:

Essential Gear:

  • Trekking boots (break them in to prevent blisters) with spare laces.
  • Warm hat, scarf, and gloves.
  • Wool-blend socks, liner socks, and thermal underwear (three pairs).
  • Fleece jacket and down jacket/vest.
  • T-shirts (2-3) and a long-sleeved, collared shirt for sun protection.
  • Warm trousers for higher altitudes, plus shorts and regular trousers/skirt.
  • Running shoes/sandals for camp.
  • Sunhat, polarizing sunglasses, and sunscreen (SPF 20+).
  • Water purification method (iodine, tablets, or filter).
  • Pocket knife, insect repellent (for lower elevations), and emergency kit.
  • Earplugs, backpack, and duffle bag.
  • Sleeping bag with silk liner, water bottle, torch with spare batteries.
  • Gaiters, trekking poles, quick-drying camp towels, and daypack.
  • Plastic bags (for clothes separation) and personal medical supplies.
  • Rain Poncho and Umbrella (Monsoon season)
  • Spikes in Spring season

Optional Gear:

  • Camera, memory card, and charger
  • Altimeter, GPS unit, binoculars
  • Books/magazines, small duffle bag for Kathmandu
  • Backpack cover (waterproof), small pillow/headrest (optional)
  • Notebook, pen, pencil, personal entertainment items
  • Thermarest inflatable sleeping mat, trekking map, passport photos

Manaslu Trek FAQs

How long does the Manaslu trek take?

It takes 12 days for the Manaslu trek with a standard itinerary and travelers can extend the trips if they wish to.

How difficult is Manaslu Trek?                             

Manaslu Trek is a moderately difficult trek and its challenges are high altitudes, rocky terrain, altitude sickness, and remoteness.

Is the Manaslu Circuit harder than the Annapurna Circuit?

Both Manaslu and Annapurna Circuit Treks have maximum elevation gain above 5,000 m, so both treks are hard. But, the Annapurna Circuit trek is slightly more developed than the Manaslu trek. Thus, the Manaslu trek can be considered harder than the Annapurna Circuit Trek.

How to go to Manaslu Trek?

Manaslu is a remote region and roadways are the only accessible means to go to Manaslu Trek. From Kathmandu, take a vehicle ride to Machha Khola and trek onward from there.

Why is Manaslu so popular?

Manaslu is popular because of the remoteness and the real unspoiled nature that attracts every traveler.

Is the Manaslu Circuit trek safe?

Manaslu is among 14 prominent trekking routes that are categorized under the Nepal Tourism Board for trekking. Hence, the Manaslu Circuit trek is safe as this trek requires a professional trek guide.

Annapurna Base Camp Trek: Everything You Need to Know

ABC Trek Introduction

The Annapurna Base Camp Trek is a breathtaking journey that takes you to the heart of the majestic Himalayas. Nestled in the Annapurna Conservation Area of Nepal, this trek offers awe-inspiring mountain views, diverse landscapes, and a chance to immerse yourself in the rich culture of the local communities. This complete guide will provide you with all the information you need to embark on this unforgettable adventure.

1. Overview of the Annapurna Base Camp Trek


Location and Highlights

The Annapurna Base Camp Trek is situated in the Annapurna region of Nepal, which is a part of the larger Himalayan range. The trek takes you through lush forests, terraced fields, charming villages, and ultimately leads you to the base of the magnificent Annapurna massif. The main highlights of this trek include panoramic views of Annapurna I (8,091m), Machapuchare (6,993m), and Hiunchuli (6,441m), as well as the opportunity to explore the unique culture and traditions of the local Gurung community.


Difficulty Level and Best Time to Visit

The Annapurna Base Camp Trek is considered moderately challenging, suitable for trekkers with a good level of fitness. The trail involves steep ascents and descents, with some sections requiring a moderate level of endurance. The best time to visit is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant, and the views are clear.

Permits and Fees

To trek in the Annapurna region, you will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara, and the fees contribute to the conservation and preservation efforts in the region.

2. Essential Gear and Packing List

Clothing and Footwear

  • Waterproof and breathable trekking pants
  • Thermal base layers (tops and bottoms)
  • Fleece jackets or sweaters
  • Insulated down jacket
  • Waterproof and windproof outer shell
  • Hiking boots
  • Trekking socks
  • Gaiters

Toiletries and Medications

  • Toothbrush and toothpaste
  • Biodegradable soap
  • Sunscreen and lip balm
  • Insect repellent
  • Wet wipes and tissues
  • Personal medications
  • First aid kit

Miscellaneous Items

  • Trekking poles
  • Headlamp or flashlight
  • Water bottles or hydration bladder
  • Quick-dry towel
  • Sunglasses
  • Hat or cap
  • Gloves
  • Buff or neck gaiter

3. Physical Fitness and Training


Preparing for the Trek

The Annapurna Base Camp Trek requires a good level of physical fitness. It is recommended to start a fitness regimen at least a few months before the trek. Consult with a healthcare professional and consider incorporating cardiovascular exercises, strength training, and endurance exercises into your routine.


Cardiovascular Exercises

Engage in activities such as running, swimming, cycling, or brisk walking to improve your cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week.


Strength and Endurance Training

Include strength training exercises, such as squats, lunges, and planks, to build muscle strength and endurance. Additionally, incorporate hiking or stair climbing to simulate the demands of trekking.

Mental Preparation

Trekking to Annapurna Base Camp requires mental resilience and determination. Visualize yourself successfully completing the trek, practice mindfulness techniques, and maintain a positive mindset throughout your journey.

4. Altitude Sickness and Acclimatization

Understanding Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly. Symptoms include headaches, nausea, dizziness, and shortness of breath. It is essential to understand the signs and take appropriate measures to prevent or manage AMS.

Symptoms and Prevention

To prevent altitude sickness, it is recommended to ascend gradually, allowing your body time to acclimatize. Stay hydrated, avoid alcohol and caffeine, and listen to your body. If symptoms of AMS occur, descend to a lower altitude, rest, and seek medical attention if necessary.

Acclimatization Tips

During the trek, acclimatization days are built into the itinerary to allow your body to adjust to the increasing altitude. Use these days to rest, hydrate, and explore the surrounding areas. Avoid strenuous activities and take it slow to minimize the risk of AMS. As a standard acclimatizing procedure during the ABC trek, you will walk for a mere 5 hours during the final leg of the trek from Deurali to ABC. To minimize the risk associated with AMS, you will descend to lower elevation the following day to a minimal altitude of 2340 meters at Bamboo.

5. Accommodation and Dining

Tea Houses and Lodges

Along the Annapurna Base Camp Trek, tea houses and lodges provide basic accommodation for trekkers. These establishments offer rooms with beds, blankets, and shared bathroom facilities. It is advisable to bring a sleeping bag for added comfort and warmth.

Food and Water

Food at tea houses and lodges is typically served in communal dining areas. The menu often includes a variety of Nepali, Indian, and international dishes. It is important to choose cooked meals and drink bottled or purified water to prevent health issues. Iodine tablets or purification tablets can be a better alternative than purchasing plastic bottled water during the trek. As a part of responsible tourism, the trail to Annapurna Base Camp doesnt allow plastic bottle to be used for drinking water. We suggest you carry your metal or other material built water bottle to support this initiation.

Hygiene and Safety

Maintain good hygiene practices during the trek, including washing your hands with soap and water or using hand sanitizer. Avoid untreated water and be cautious when using communal bathroom facilities. Carry a small personal medical kit with essentials such as band-aids, antiseptic cream, and pain relievers.

6. Cultural and Natural Highlights

Gurung Culture and Traditions

The Annapurna region is home to the Gurung community, known for their warm hospitality and rich cultural heritage. Take the opportunity to interact with the locals, learn about their traditions, and experience their unique way of life.

Annapurna Conservation Area

The Annapurna Conservation Area is one of Nepal’s most significant protected areas. It spans over 7,600 square kilometers and is renowned for its diverse flora and fauna. Keep an eye out for rare species such as the snow leopard, Himalayan tahr, and various bird species.

Flora and Fauna

As you trek through the Annapurna region, you will encounter a wide range of plant life, including rhododendron forests, bamboo groves, and alpine meadows. The region is also home to several wildlife species, including langur monkeys, Himalayan black bears, and musk deer.

7. Safety and Emergency Procedures

Travel Insurance

It is essential to have comprehensive travel insurance that covers trekking activities at high altitudes. Ensure that your insurance policy includes emergency medical evacuation and covers the cost of rescue operations if necessary.

Emergency Contact Information

Carry a list of emergency contact numbers, including those of your trekking agency, local authorities, and your embassy. In case of emergencies, you will have access to the necessary support and assistance.

First Aid Kit and Medications

Pack a basic first aid kit that includes items such as band-aids, antiseptic cream, pain relievers, and any personal medications you may require. Consult with a healthcare professional to ensure you have the necessary medications for altitude sickness prevention and management.

8. Responsible Trekking Practices


Leave No Trace Principles

Practice responsible trekking by adhering to the principles of Leave No Trace. Minimize your impact on the environment by disposing of waste properly, avoiding single-use plastic, and respecting the natural surroundings. To reduce the use of plastic and create a environment friendly trekking experience, Annapurna region has banned use of plastic bottle in the area too.


Respect for Local Culture and Environment

Respect the local culture and traditions by dressing modestly, being mindful of your behavior, and seeking permission before photographing individuals or sacred sites. Preserve the environment by staying on designated trails and refraining from littering.


Supporting Local Communities

Support the local communities by staying in locally-owned tea houses and lodges, purchasing local products, and hiring local guides and porters. This helps to generate income and create sustainable livelihoods for the local population.

9. Recommended Side Trips and Extensions


Poon Hill Trek

If you have extra time, consider adding the Poon Hill Trek to your itinerary. This short trek offers stunning sunrise views over the Annapurna and Dhaulagiri mountain ranges. It is a popular option for trekkers looking for a shorter adventure.

Mardi Himal Trek

If you want to lengthen your Annapurna Base Camp trek, you can combine Mardi Himal Trek following the culmination. From Chomrong, the trail diverges towards Jhinu village and then ascends towards the southern hill following the trail of Mardi Himal Base camp. Combining Annapurna Base Camp Trek with Mardi Himal trek will extend your trekking days by 4 more days than the standard itinerary of ABC Trek.

Khopra Ridge Trek

Khopra ridge trek is a relatively new trekking destination in Annapurna region. This trek which still provides an atmosphere of new wonderland in the foothills of Annapurna massifs has been regarded as an amazing vantage point. To extend your trip towards Khopra ridge, you will ascend from Ghandruk towards Tadapani and being your trek towards Khopra ridge. This extension trek will ad 4 more days to your standard ABC Trek itinerary.


10. Frequently Asked Questions


How difficult is the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek is considered moderately challenging. It involves steep ascents and descents, with some sections requiring a moderate level of endurance. Prior trekking experience and a good level of fitness are recommended.


What is the best time to trek to Annapurna Base Camp?

The best time to trek to Annapurna Base Camp is during the spring (March to May) and autumn (September to November) seasons. The weather is generally clear and stable during these months, offering the best views of the mountains.

Do I need a guide or porter?

While it is possible to trek to Annapurna Base Camp independently, hiring a guide or porter can enhance your trekking experience. A guide can provide valuable information about the region, assist with navigation, and ensure your safety. A porter can help carry your backpack, allowing you to trek with less weight.


Can I trek to Annapurna Base Camp solo?

Yes, it is possible to trek to Annapurna Base Camp solo. However, it is important to be well-prepared, have prior trekking experience, and be familiar with the route and necessary precautions. A guide is recommended for those trekking solo for the first time.


Is it safe to drink water during the trek?

It is advisable to drink bottled or purified water during the trek to avoid waterborne illnesses. Bottled water is available at tea houses and lodges along the trail. It is also recommended to carry water purification tablets or a water filter for additional safety.

Everest Base Camp Trek vs Annapurna Base Camp Trek

Everest Base Camp and Annapurna Base Camp Trek in Nepal are travelers’ delightful destinations. Both are most favorite trekking destinations among travelers across the globe. Everest Base Camp Trek has a maximum elevation gain of 5,550 m during the trek while the maximum elevation gain during Annapurna Base Camp trek is 4,130m. Both trek has something to offer to the travelers. Both these base camp treks have some similarities and some unique diversities that travelers can experience and cherish forever. Himalaya Trip presents Everest Base Camp Trek vs Annapurna Base Camp Trek article to shed light more precisely and decide on which one is best for travelers to trek.

About Everest Base Camp Trek

The worldwide renowned and iconic Everest Base Camp is at an elevation of 5,364m. Cross numerous suspension bridges and trek in the vicinity of Sagarmatha National Park. Witness a variety of wildlife and vegetation while trekking in the park’s surroundings. Admire the scenic and changing landscapes and visit Buddhist monasteries. Witness local Sherpa culture, tradition, and lifestyle and feel the warm hospitality of the local Sherpas. En route to the base camp, get impressive views of Khumbu Icefall and Khumbu Glacier. From the vantage point Kalapatthar (5,550m), witness up-close Everest, Lhotse, Ama Dablam, Nuptse, Pumori, and other Himalayan giants.

About Annapurna Base Camp Trek

Annapurna Base Camp is at an elevation of 4,130 m and the trek to this camp is termed classic. The cultural richness and natural beauty combination during this trek is mesmerizing. Pass through scenic landscapes, interact with friendly locals, and feel their warm hospitality. Passing through authentic Gurung villages and being immersed in their local culture and lifestyle is a delightful experience for travelers. Witness the awesome views of Annapurna, Machhapuchhre, Dhaulagiri, and other peaks during this trek. In this 7-day trek, experience the diverse natural richness of the Annapurna region.

Everest Base Camp vs. Annapurna Base Camp in Chart

FeaturesEverest Base CampAnnapurna Base Camp
Highest elevation5,550 m (Kalapatthar)4,130 m (Annapurna Base Camp)
PopularityExtremely popularVery popular
PermitsSagarmatha National Park and Khumbu Pasang LhamuACAP and TIMS
Best Time(Mar-May) and (Sep-Nov) months(Mar-May) and (Sep-Nov) months
Himalaya viewsMt. Everest, Makalu, Lhotse, Pumori, Ama Dablam, Konde, Kangtega, Kusum Kangaru, Nuptse, and others.Lamjung Himal, Annapurna II, III, IV, Gangapurna, Dhaulagiri, Tukuche, Nilgiri, Machhapuchhre, Himchuli, Annapurna South etc.  
Extended Side TripsGokyo Lake  Trek, Everest Three Passes TrekPoon Hill and Mardi Himal Trek
AccommodationBasic to Luxury Teahouses or LodgesBasic Teahouses or Lodges
FoodNepali to Continental VarietyNepali to Continental Variety
Duration12 days7 days
Trek Distance128 km60 km
Difficulty LevelDifficultModerate
Price (per person)USD 1099 – USD 1199 per personUSD 399 – USD 449 Per person
EBC and ABC Trek in chart

Features of Everest and Annapurna Base Camp Treks

annapurna base camp trek
abc trek

Highest elevation

Everest Base Camp is at an elevation of 5,364 m but the highest elevation gain during this trek is at an elevation of 5,550m which is Kalapatthar. Annapurna Base Camp is at an elevation of 4,130m which is also the highest elevation during this trek. It is comparatively at a lower elevation than Everest.

Popularity

Both Annapurna and Everest base Camps are popular but at an extreme level, Everest surpasses Annapurna Base Camp Trek. The Everest Base Camp trek is on the bucket list or travel diaries of numerous travelers around the globe. Everest Base Camp is an iconic trekking destination but Annapurna Base Camp is also a popular classic trek. Annapurna Base Camp is perfect for beginners while Everest Base Camp is slightly demanding for beginners.

Permit

Permits are mandatory for both Annapurna and Everest Base Camp treks and are listed below with their respective costs.

Trekking permit for Annapurna Base Camp trek

1. Annapurna Conservation Area Project (ACAP) costs:

For Foreigners: NRS. 3000 (Approx. USD 30)

For SAARC Nationals: NRS. 1000 (Approx. USD 10)

2. Trekkers’ Information Management System (TIMS) costs:

For Foreigners: NRS. 2000 (Approx. USD 20)

For SAARC Nationals: NRS. 1000 (Approx. USD 10)

Trekking permit for Everest Base Camp Trek

1. Khumbu Rural Municipality Permit

For Foreigners: NPR 2000 (Approx. USD 20)

For SAARC Nationals: NPR 1000 (Approx. USD 10)

2. Sagarmatha National Park (SNP)

For Foreigners: NPR 3000 (Approx. USD 30)

For SAARC Nationals: NPR 1500 (Approx. USD 15)

Best time

Nepal has four main seasons: Spring (Mar-May), Autumn (Sep-Nov), Summer/Monsoon (Jun-Aug), and Winter (Dec-Feb). Spring and Autumn seasons are ideal for both base camp treks as it is a peak season that has stable weather and temperature.  These seasons offer clear and bright views with a comfortable trekking trail. Monsoon and Winter are off-seasons for trekking in Nepal. The weather and temperature are unstable during these seasons which makes it challenging for trekkers to trek. Everest and Annapurna Base Camp Treks are possible to do throughout the year with systematic planning, and proper preparations.

Himalaya Views

Both base camp treks offer majestic Himalaya views over 8,000m. During the Everest Base Camp trek, get mesmerized by the phenomenal views of Mt. Everest, Lhotse, Makalu, Pumori, Ama Dablam, Konde, Kangtega, Kusum Kangaru, Nuptse, and others.

Annapurna Base Camp Trek is also no less than Everest Trek. It also treats trekkers with stunning views of Lamjung Himal, Annapurna II, III, IV, Gangapurna, Dhaulagiri, Tukuche, Nilgiri, Machhapuchhre, Himchuli, Annapurna South, etc.

Extended Side Trips

During both base camp treks, extended side trips are possible. It is a traveler’s preference to do side trips but we assure that travelers won’t regret it. The side trips add more excitement and adventure to the trek. Travelers can extend side trips to Gokyo Lake or Everest Three Passes Trek during their Everest Trek. For the Annapurna Base Camp trek, Poon Hill and Mardi Himal Trek are ideal destinations. Travelers have full flexibility to customize the trek according to their preferences.

Accommodation and foods

Everest Base Camp trek has basic to luxury accommodation facilities. But Annapurna Base Camp Trek has only basic accommodation and limited rooms with many beds. Both treks have facilities like Wi-Fi, hot water, and shower an additional payment is required.

Likewise, there is a variety of meal options for travelers during these treks. These treks are more developed and food options have a wide variety including local Nepali food to continental dishes. At Namche in the Everest region, travelers can enjoy delicious bakery goods, coffee, and drinks at Irish pubs. Pizza, Pancakes, Pasta, etc. are available at both treks but at limited teahouses.

Duration of trek

The standard trek duration for the Everest Base Camp trek is 12 days while the Annapurna Base Camp trek is 7 days respectively with our proposed standard itinerary appropriate for the trekkers.

Trek Distance in Km

The Everest Base Camp trek that starts and ends in Lukla has a total trek duration of 128 km. Annapurna Base Camp trek starts from Syauli Bazaar and ends in Nayapul covering a total trek distance of 60 km.

Difficulty

Everest and Annapurna Base Camp Treks have some challenges and travelers find it difficult to trek. There is no doubt that trekking to these base camps is difficult but with proper plans and preparation, trekking is achievable. Everest Base Camp is a difficult graded trek while Annapurna Base Camp is a moderately difficult trek. Altitude gain, steep rough trails, numerous ups and downs, daily long walk hours, basic accommodation, limited facilities, and altitude sickness are some challenging factors during these base camp treks. We recommend getting into a fitness regimen at least a month before your trek for a successful completion of the trek.

Price of the trek

The Annapurna Base Camp trek costs USD 399 – USD 449 per person for a standard 7-day while the Everest Base Camp trek costs USD 1099 – USD 1199 per person for a standard 12-day trek. If done in a group with a large group of trekkers, the trek costs are less.

Itinerary

Everest Base Camp Trek Itinerary

Day 01: Kathmandu – Lukla by fly, trekking to Phakding .

Day 02: Phakding – Monjo – Jorsalle – Namche

Day 03: Rest day

Day 04: Namche – Kyangjuma – Phunki Tenka – Tengboche

Day 05: Tengboche – Pangboche – Somare – Dingboche

Day 06: Rest day

Day 07: Dingboche – Thukla – Lobuche

Day 08: Trekking to Gorakh Shep, hike to EBC

Day 09: Climb to Kalapatthar, trek down to Pheriche

Day 10: Pheriche – Namche

Day 11: Namche – Lukla

Day 12: Fly from Lukla to Kathmandu

Annapurna Base Camp Trek Itinerary

Day 01: Kathmandu or Pokhara – Syauli Bazar ,trek to Ghandruk

Day 02: Ghandruk – Chhomrong – Sinuwa

Day 03: Sinuwa – Deurali

Day 04: Deurali – Annapurna Base Camp

Day 05: Annapurna Base Camp -Bamboo

Day 06: Bamboo – Jhinu

Day 07: Drive Jhinu – Pokhara

Group Price for Base Camp Treks

Everest Base Camp Trek cost of 12 days standard package

Number of pax.Cost per person
2-4USD 1199
5-9USD 1149
More than 10USD 1099
EBC Trek Group price

Annapurna Base Camp Trek cost of 7 days standard package

Number of pax.Cost per person
2-4USD 449
5-9USD 425
More than 10USD 399
ABC Trek group price

Conclusion

Annapurna and Everest Base Camp treks offer diverse experiences to travelers. Despite some similarities like beautiful landscapes, snow-covered mountains, and friendly locals, the trekking experience in Annapurna and Everest is unique. The trek duration is shorter and elevation gain is lower as compared to the Everest Base Camp trek. The cultural diversity experienced during these treks is fascinating. To witness the world’s highest mountain Everest and the world’s 10th highest Annapurna during these base camp treks are treat for travelers. Both these base camp treks offer memorable experiences that travelers can cherish forever. As their preferences, they can decide to choose the treks that appeal to them.

Everything You Need to Know About Mardi Himal Trek

Mardi Himal Introduction

The Mardi Himal trek is a hidden gem nestled in the breathtaking Annapurna region of Nepal. While it may not be as famous as the Everest Base Camp or Annapurna Circuit treks, it offers a unique and awe-inspiring experience for adventurous hikers. This 4-day trek takes you through mesmerizing landscapes, dense forests, and offers panoramic views of the majestic Himalayan mountain range.

In this ultimate guide, we will provide you with all the essential information you need to know before embarking on the Mardi Himal trek. From the best time to visit and trekking permits to accommodation options and itinerary suggestions, we’ve got you covered. So, lace up your boots and get ready for an unforgettable journey!

1. Mardi Himal Trek Overview

The Mardi Himal trek covers a distance of approximately 40 km (25 mi) and can be completed in 4 days. The trek starts in the village of Kande and finishes in Siding, passing through mesmerizing landscapes, dense forests, and charming villages along the way. The highest point of the trek is Mardi Himal Base Camp, situated at an altitude of 4,500 meters.

This trek offers a unique opportunity to explore the less crowded parts of the Annapurna region and witness the pristine beauty of nature. The trail is less frequented compared to other popular treks in the area, allowing you to immerse yourself in the tranquility and serenity of the Himalayas.

2. Best Time to Trek

Choosing the right time to embark on the Mardi Himal trek is crucial to ensure a pleasant and enjoyable experience. The best time to trek is during the spring season (March to May) and autumn season (September to November). During these months, the weather is generally clear, and the skies offer stunning views of the mountains.

Mardi HImal Trek Video

Mardi Himal Trek Video


In the spring season, you can witness the blooming rhododendron flowers, adding vibrant colors to the trail. The autumn season offers mild temperatures and clear visibility, making it ideal for trekking. However, these seasons are also the busiest, and the trails can get crowded.

The months of Monsoon (June to August) are characterised by gloomy clouds in the Mardi Himal area. While the trail will be filled with mud and is slippery during these times, it is the least crowded time for the trek. Furthermore, you will be able to witness the surreal greenery of dense forests during this time of the year.

Another least touristy time of the year are winter months( December to February). While the temperature during the winter months are relatively low, the weather remains clear. And the highest point of Mardi Himal trek does not exceed 4500 meters, which makes it feasible during the winter as well. The temperatures during the winter are low but will be bearable.

3. Trek Duration and Difficulty

The Mardi Himal trek can be completed in 4 days, with an average of 6-7 hours of trekking per day. If needed this trek can be lengthened if you want to take it slow and steady. Mardi trek is considered to be of moderate difficulty, suitable for trekkers with a reasonable level of fitness and some prior hiking experience. However, it does not require any mountaineering skills or technical expertise.

The trail involves both ascents and descents, with some steep sections. Altitude sickness can be a concern, as the highest point of the trek reaches 4,500 meters. It is essential to acclimatize properly and listen to your body’s signals to avoid any health risks.

4. Trekking Permits

To trek in the Mardi Himal region, you will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits can be obtained in Pokhara or Kathmandu from your respective trekking agent.

The cost of the ACAP permit is NPR 3,000 (approximately USD 30), and the TIMS card costs NPR 2,000 (approximately USD 20). You will need your passport, and passport-sized photos to apply for these permits. It is essential to carry these permits with you at all times during the trek, as there are checkpoints along the trail.

5. Accommodation and Facilities

Accommodation on the Mardi Himal trek is available in teahouses or guesthouses along the trail. These accommodations offer basic facilities, including comfortable beds, shared bathrooms, and dining areas. The accommodation amenities such as hot shower, wifi are available in most stopovers but becomes limited as you ascend to higher altitude.

It is advisable to carry a sleeping bag in the peak season but blankets are available and a headlamp for your comfort and convenience. Additionally, it is essential to bring your own toiletries and tissues, as these may not be readily available in the teahouses.

6. Food and Water

During the Mardi Himal trek, you will have access to a variety of meals at the tea houses along the trail. The menus offer a range of options, including Nepali, and Western own style which is not a city’s restaurant. You can enjoy dishes like Dal Bhat (lentil soup with rice), pasta, noodles, and momos (dumplings).

It is recommended to drink bottled or filtered water to stay hydrated. Bottled water is available for purchase along the trail, but it can be expensive and harmful to the environment due to the plastic waste. Alternatively, you can use water purification tablets or a water filter to treat the water from the natural sources along the trail.

7. Trekking Routes

There are various routes you can take for the Mardi Himal trek, depending on your preferences and time constraints. The most common starting point is Kande, which can be reached by bus or taxi from Pokhara. From Kande, you will trek through Australian Camp and Pittam Deurali before reaching your destination.

Another option is to start from Ghandruk or Kyumi and finish in Siding . This route is usually chosen by those returning from Annapurna Base Camp Trek or Ghorepani Poonhill Trek as well. It offers a different perspective and allows you to explore more of the region.

8. Guides and Porters

It is recommended that you hire a professional licenced trekking guide and porters for your Mardi Himal Trek.  A guide can provide valuable insights into the local culture, navigate the trail, and ensure your safety. They can also assist with communication and help you make the most of your trekking experience.

Porters can help carry your heavy backpack, allowing you to trek with ease and enjoy the journey. Hiring a guide or porter also contributes to the local economy and provides employment opportunities for the local community.

9. Safety and Insurance

Safety should be a top priority during the Mardi Himal trek. It is essential to be prepared and informed about the risks associated with high-altitude trekking. Acclimatization is crucial to avoid altitude sickness, and it is recommended to take rest days and drink plenty of water during the trek.

Having travel insurance that covers trekking activities in Nepal if possible. Ensure that your insurance policy covers the altitude of 4,500 meters and includes emergency evacuation.

10. Cost of the Trek

The cost of the Mardi Himal trek can vary depending on various factors, including accommodation, meals, permits, group size and hiring a guide or porter. The starting price begins from USD 310 per person for 4 days Mardi Himal trek package. This is an all inclusive trekking package which includes guide, permits, food, accommodations and ground transportation. Your trip will begin and end in Pokhara. There are varieties of trekking packages you can find in the market which have different inclusions.

It is advisable to carry enough cash with you, as there are no ATMs or banking facilities along the trail. Additionally, it is customary to tip your guide and porter at the end of the trek as a token of appreciation for their services.

11. Mardi Himal Trek Itinerary

Here is a suggested 4-day itinerary for the Mardi Himal trek:

  • Day 1: Drive to Kande, Trek to  Forest Camp via Australian Camp(33 km)
  • Day 2: Trek from Forest Camp to High Camp (7.5 km)
  • Day 3: High Camp to Mardi Himal Base Camp and Descend to Badal Danda (14 km)
  • Day 4: Trek to Sidhing, Drive to Pokhara (5.6km)

Mardi Himal Trek Map

Mardi Himal Trek Map
Mardi Himal Trek Map


12. Packing List


Here is a list of essential items to pack for the Mardi Himal trek:

  • Sturdy hiking boots
  • Comfortable trekking clothes
  • Warm layers (fleece jackets, thermal underwear)
  • Waterproof and windproof jacket
  • Hat and gloves
  • Sunglasses and sunscreen
  • Sleeping bag
  • Headlamp
  • Water bottle and water purification tablets
  • Snacks and energy bars
  • First aid kit
  • Trekking poles
  • Camera and extra batteries


Remember to pack light and only carry the essentials to minimize the weight of your backpack.

Conclusion

The Mardi Himal trek offers a unique and off-the-beaten-path experience in the stunning Annapurna region of Nepal. With breathtaking mountain views, diverse landscapes, and rich cultural experiences, this trek is sure to leave you with unforgettable memories.

By following the information and tips provided in this guide, you can plan and prepare for your Mardi Himal adventure with confidence. Ensure that you adhere to safety guidelines, respect the local culture, and leave no trace behind to preserve the beauty of this pristine region.

Come and discover the hidden gem of the Mardi Himal trek and venture on an incredible journey through the heart of the Himalayas!

Best time for Annapurna Base Camp Trek

ABC Trek Overview

Annapurna Base Camp is one of the favorite trekking destinations in the Annapurna region which is at an elevation of 4,130m. Annapurna Base Camp trek travelers through forested trail traversing beautiful settlements with a towering mountain backdrop. The beautiful scenic landscapes, natural greenery, snow-capped mountains, and various flora and fauna in the surroundings mesmerizes everyone. Annapurna Base Camp trek is less difficult compared to popular Everest and isolated Manaslu treks. Annapurna treks is possible to do in all seasons as it offers diversity and newness to the travelers. Still, the best time for Annapurna Base Camp trek is considered during peak seasons: Spring and Autumn in Nepal.

Spring and Autumn seasons weather are favorable with moderate temperature offering phenomenal vistas. Monsoon in Nepal receives heavy rainfall with cloudy weather. Winter in Nepal receives heavy snowfall at higher regions with cold chilling temperature. With proper planning, weather forecast results, and professional guidance Annapurna Base Camp treks in Monsoon and Winter is also possible. We present this article to provide useful insights for travelers on ‘Best time for Annapurna Base Camp Trek’ to decide to choose their best months and plan accordingly.

Highlights of the trek

  • Popular Classic Annapurna Base Camp (4,130m)
  • Varied flora and fauna in the surroundings of the Annapurna Conservation Area
  • Scenic Landscapes, Natural Greenery, Snow-capped Mountains
  • Traditional Gurung Villages, their culture, and lifestyle
  • Blossoming Rhododendron and seasonal flowers in Spring
  • Lush greenery in Rainy/Monsoon
  • Clear and bright scenery in Autumn
  • Heavy snow and panoramic mountain views in Winter
  • Stunning views of Hiunchuli, Annapurna South, Barahi Shikhar, Annapurna I, Glacier Dom, Gangapurna, Annapurna III, Machhapuchhre, etc

Trekking Season in Nepal

Mainly there are four trekking seasons in Nepal: Spring, Autumn, Summer/Monsoon, and Winter. All four seasons treat travelers with diverse scenery, and a unique trekking experience to the travelers. Most trekkers prefer peak seasons Spring (Mar-May) and Autumn (Sep-Nov) for trekking due to stable weather and temperature and awesome views. Experienced and adventurous trekkers dare to trek in off-seasons Winter and Monsoon.

Average Day and Night Temperatures

SeasonsAverage Day and Night Temperature
SpringDay: 15°C to 25°C Night: 5°C to (-10) °C
AutumnDay: 15°C to 17°C Night: 5°C to (-10) °C
MonsoonDay: 15°C to 20°C Night: 0°C to (-5°) C
WinterDay: 5°C to 10°C Night: 0°C to (-25) °C
Average Day and Night Temperatures

All Seasons Monthly Temperature Chart

SeasonsMonths (Day and Night Temperature)
SpringMarch: Day: 10°C to 12°C, Night: 4°C to (-8°C)
April: Day: 15°C to 20°C, Night: 8°C to (-4°C)
May: Day: 17°C to 25°C, Night: 0°C to 5°C
AutumnSeptember: Day: 10°C to 15°C, Night: 5°C to (-7°C)
October: Day: 10°C to 17°C, Night: 4°C to (-5°C)
November: Day: 10°C to 12°C, Night: 5°C to (-10°C)
Summer/MonsoonJune: Day: 10°C to 17°C, Night: 6°C to (-4°C)
July: Day: 10°C to 12°C, Night: 4°C to (-5°C)
August: Day: 10°C to 20°C, Night: 8°C to (-3°C)
WinterDecember: Day: 5°C to 10°C, Night: 0°C to (-25°C)
January: Day: 7°C to 10°C, Night: 0°C to (-15°C)
February: Day: 7°C to 12°C, Night: 0°C to (-15°C)
All Seasons Temperature Chart

Which season is Best for Annapurna Base Camp Trek?

Spring (March to May):

  • Ideal season for the Annapurna Base Camp Trek.
  • Weather is mild and temperature is warm during the days.
  • Slightly windy and cold temperature during the night.
  • Bright days with clear skies.
  • Comfortable trekking trails offering breathtaking sceneries.
  • Witness blooming rhododendron and seasonal flowers throughout the trails.
  • Trails are crowded and teahouses are mostly occupied.

Autumn (September to November):

  • Second-best season for the ABC Trek.
  • Moderate temperature with warm weather.
  • Warm welcome and treats with local foods as this is a festive season.
  • Clear weather just after Monsoon offers clear and beautiful vistas of landscapes, and snow-capped mountains.
  • Abundant availability of teahouses.

Monsoon (June to August):

  • Lush greenery and nature at its best during the trek.
  • Muddy and slippery trails.
  • Chances of landslides due to continuous rain and biting from leeches.
  • Mostly cloudy which hides the scenery.
  • Trails directions are difficult to track.
  • Plenty availability of teahouses.
  • Slightly cold weather.
  • Possible to trek with proper preparations.
  • Carry rain poncho or umbrella.

Winter (December to February):

  • Cold weather, degrading temperature but clear skies.
  • Expect heavy snowfalls in the higher elevations.
  • Wonderful views of snow-covered mountains
  • Plenty availability of teahouses.
  • Challenging to trek due to changeable weather and temperature.
  • Suitable for experienced and adventure seeking trekkers with proper planning and preparation.
  • Chances of avalanche and snow landslides.
  • Crampons are recommended for this trek.

Tips for Best Annapurna Base Camp Trek

  • Be prepared for unpredictable weather changes.
  • Daily up-to-date with weather forecasts.
  • Pack right and suitable gear according to the trek seasons.
  • Don’t forget to pack rain poncho and umbrella during Monsoon.
  • Get an Annapurna Base Camp comprehensive packing list from tour operators.
  • Pack essential clothes and gear to minimize backpack capacity and a comfortable trekking experience.
  • Consult or take ideas from a tour operator regarding the Annapurna Base Camp trek.
  • Carry water purification kit to prevent water borne diseases, medicines to use for altitude sickness.
  • Make sure shoes are strong and comfortable to trek for long hours.

Annapurna Base Camp Trek Packing List

We suggest packing warm but light seasonal clothes and only pack essentials to minimize backpack capacity. The weather is generally warm in the lower regions in the Annapurna Base Camp and at the elevation gains, the weather becomes colder. In winter, it is cold in the lower regions as well. Pack rain poncho during monsoon as rain is expected. Packing List for Annapurna Base Camp is mentioned below:

  • Trekking boots (If new boots are purchased, “break them in” to avoid blisters) and spare laces
  • Hat (Warm), scarf and gloves
  • Trousers (Warm trousers are useful higher up in the mountains in the morning and at night.
  • Running shoes, sandals, or thongs (To wear in the camp at night or when your boots are wet).
  • Spikes (Spring and Winter)
  • Shorts and trousers
  • Wool-blend socks, liner socks, and underwear (three pairs)
  • Thermal underwear
  • Sunhat
  • Fleece jacket
  • T-shirts (two or three) and a long-sleeved shirt with a collar (a long-sleeved – shirt is particularly suitable for avoiding sunburn.)
  • Laundry soap powder or bar
  • Toilet paper
  • Sunscreen (SPF 20+) and lip balm
  • Sunglasses
  • Pocket knife
  • Iodine, water-purification tablets, or filter
  • Insect repellent (for lower elevation)
  • Stuff sacks
  • Earplugs
  • Backpack
  • Sleeping back and silk liner
  • Water bottle
  • Torch (flashlight), spare batteries and bulbs
  • Duffle bag
  • Crampon
  • Down jacket or down vest
  • Rain Poncho, Umbrella (optional)
  • Camera, memory card, and battery charger (spare batteries)
  • Books and magazines
  • Trekking poles
  • Quick-drying camp towel
  • Day pack (This is a small rucksack to carry personal requirements for the day e.g. toilet items, cameras, towel, soap, chocolate bar, etc.)
  • 2-4 large plastic bags: to separate clean clothes from dirty ones
  • Personal medical supplies

Annapurna Base Camp FAQs

Which month is best for Annapurna base camp trek?

March to May and September to November months are the best months for the Annapurna Base Camp Trek.

What time of year is best for Annapurna Base Camp trek?

Spring season in the year is best for Annapurna Base Camp trek due to stable temperature and weather and blooming flower seasons offering beautiful views.

How difficult is Annapurna Base Camp Trek?

Annapurna Base Camp Trek is a moderately difficult trek that requires trekkers having good physical fitness.

Which is harder Everest Base Camp or Annapurna?

Everest Base Camp’s elevation is 5,364 m while Annapurna Base Camp’s elevation is 4,130m. Comparatively Everest is harder than Annapurna Trek.

Is Annapurna Base Camp for beginners?

Annapurna Base Camp’s maximum elevation gain is 4,130 m. It is achievable for beginner trekkers having good physical fitness and strong determination.

How expensive is Annapurna Base Camp?

Annapurna Base Camp’s overall cost depends on the chosen trek duration, trek route, types of accommodation, transportation, and additional services. This trek is less expensive if you manage the budget well and minimize the trek duration.

Is Annapurna Base Camp worth it?

Annapurna Base Camp trek offers breathtaking views of Annapurna Mountain Ranges and other peaks along with scenic landscapes, traditional Gurung villages, natural hot spring Jhinu which makes Annapurna Base Camp Trek worthy.

Is Annapurna Base Camp crowded?

Annapurna Base Camp is crowded in peak seasons Spring (Mar-May) and Autumn (Sep-Nov).

How Long is Mardi Himal Trek

Mardi Himal Overview

If trekkers are planning for the Mardi Himal Trek and wonder ‘How long is the Mardi Himal Trek?’ Then, you are at the right place. We, Himalaya Trip here will present some valuable insights to help you decide on the right itinerary and make proper planning and preparation for the Mardi Himal trek All-inclusive or Mardi Himal Trek from Pokhara. Mardi Himal Trek duration depends on the chosen trek route as well as the trek speed of the trekkers. Also, the trekkers’ schedules, preferences, and interests vary the duration of the overall Mardi Himal Trek.

Highlights of Mardi Himal Trek

  • Newly developed routes slowly gaining popularity
  • Stunning Mardi Himal Base Camp and its peaceful vicinity
  • Spectacular panoramic views of the Annapurna Himalayas
  • Scenic landscapes from a vantage point Badal Danda
  • Blooming Rhododendron from Feb to April
  • Perfect for nature and wildlife enthusiasts
  • Aesthetic fusion of nature, wildlife, and Majestic Mountain views in one trek

Mardi Himal Trek Video

Mardi Himal Trek Video

Mardi Himal All-inclusive Trek

The Mardi Himal all-inclusive trek includes services from your arrival in Kathmandu to your departure. If travelers do not want to take it easy and wish to get a full service organize, we recommend choosing this Mardi Himal all-inclusive trek.

Mardi Himal All-inclusive trek package includes airport pick, Hotel arrange in Kathmandu and Pokhara, Kathmandu – Pokhara – Kathmandu transportation as well in the trekking costs. Travelers have the flexibility of selecting the transportation types (flight/private vehicle or tourist bus), accommodation types (budget-friendly or luxury hotels), trek duration (6 to 9 days). From your arrival in Kathmandu to your departure, travelers needn’t worry about the trek, as we will look after all your requirements. Travelers can enjoy the trek and create some unforgettable memories with this Mardi Himal all-inclusive trek. If you wish, you can extend the trip to other destinations at an extra cost.

Mardi Himal All-Inclusive Trek Route

Mardi Himal all-inclusive trek will start after your arrival in Kathmandu. After that you take a scenic flight or drive to Pokhara from Kathmandu. Take a short ride to the north-western village of Kande located on the Baglung-Pokhara highway. Initiate the trek traversing Australian Camp. Pass through a sub-tropical forest in Pitam Deurali and arrive at Forest Camp. From there, cross dense forest and reach Low Camp. Get awesome first glimpses of Mardi Himal, Mt.Fishtail, Annapurna South, and Hiunchuli from Low Camp. Trek further to reach High Camp, a small yet picturesque settlement bestowing surreal views of the Annapurna Mountains. Hike early in the morning to Lower View Point, Upper View Point, and finally reach Mardi Himal Base Camp. Trek on a steep trail via rocky ridges of the mountains to the base camp situated at an elevation of 4,500m. Relish the fantastic sunrise views over Annapurna massifs and the western face of Mt. Fishtail. Retrace the same trail and return to Badal Danda. From there, trek to Siding and return to Pokhara taking a vehicle ride. Drive or fly back to Kathmandu and final departure home.

Mardi Himal Trek All-inclusive Itinerary

DayDestinationAltitudeDistanceDuration
1.Arrival in Kathmandu1350m
2.Kathmandu – Pokhara830m200 km7-8 hours drive or 25 minutes fly
3.Pokhara – Kande – Forest Camp2600 m33 km drive, 14 km walk1 hr. drive, 6-7 hrs. walk
4.Forest Camp – High Camp3600 m7.5 km6-7 hrs. walk
5.High Camp – Mardi Himal Base Camp and back to Badal Danda3300 m7.5 km6-7 hrs. walk
6.Badal Danda – Siding – Pokhara1700 m, 830 m5.6 km4-5 hrs. walk
7.Pokhara – Kathmandu1350m200 km7-8 hours drive or 25 minutes fly
8.Departure1350m
Mardi Himal Trek All-Inclusive

Mardi Himal Trek Map

Mardi Himal Trek Map
Mardi Himal Trek Map

Mardi Himal Trek from Pokhara

The Mardi Himal trek from Pokhara is one of the best ways to complete the trek in 4 or 5 days. Our guide picks you up from the hotel and drive you to Kande. The trek cost is also reasonable if travelers start from Pokhara. Travelers have the flexibility to stay in their desired hotel in Pokhara and Kathmandu, choose a desired mode of transportation for Kathmandu – Pokhara – Kathmandu (By flight, Private Car, Tourist Bus), and choose a trek duration (4 or 5 days) as their preference and interests. Travelers can also extend their trips to Chitwan, Lumbini, or other adventurous activities such as Kathmandu and Pokhara City Tour, Mountain Flight , Everest Base Camp Helicopter Tour, Paragliding, rafting, Annapurna Base Camp Helicopter Tour, Bungee Jumping, etc. Since the trek starts from Pokhara, it is not an all-inclusive trek, thus, we at Himalaya Trip are only responsible for the trek services starting and ending from Pokhara. Our services from Pokhara include transportation, teahouse accommodation during the trek, and full-board meals during the trek.

Advantages of Mardi Himal Trek from Pokhara

Mardi Himal Trek from Pokhara is flexible for travelers. Travelers have the flexibility of selecting transportation, accommodation, and side trips to their desired destinations. Travelers have full control of their tours and they can design, and customize them to their preferences and style.

Flexibility in Transportation:

Travelers can travel by tourist bus, private vehicle, or flight (for extended side trips) for Kathmandu – Pokhara – Kathmandu.

Flexibility in choosing side trips and destinations:

Travelers can add a side trip to destinations such as Kathmandu, Bandipur, Jungle Safari in Chitwan or Bardia, Lumbini etc.

Flexibility in carrying out adventurous activities:

Travelers can carry out or participate in adventurous activities such as Paragliding, Kathmandu and Pokhara City , Mountain Flight and Everest Base Camp Helicopter Tour, Annapurna Base Camp Helicopter Tour, Rafting, etc.

Flexibility in Accommodation:

Travelers can choose to stay in their preferred hotels (standard or luxury) in Pokhara or their chosen side trip destinations (Kathmandu, Chitwan, etc.)

Mardi Himal Trek from Pokhara route

Our guide pick you up from the hotel in Pokhara Hotel or If you fly from Kathmandu to Pokhara and meet our guide at Pokhara airport and drive to Kande. From Kande, walk past forested trails on ascended trails admiring the surroundings, and reach Forest Camp. Cross the narrow trails witnessing beautiful landscapes and pass Low Camp and Badal Danda. Arrive at High camp and take proper acclimatization rest. Ascend toward Mardi Himal Base Camp and get rewarded with majestic views of Annapurna Mountain ranges and Mardi Himal. Descend to Badal Danda. On the final day, trek back to Siding and take a private vehicle ride to Pokhara.

4-day Mardi Himal Trek from Pokhara Itinerary

DayDestinationAltitudeDistanceTrek Duration
1.Pokhara – Kande – Forest Camp2600 m33 km drive, 14 km walk1 hr. drive, 6-7 hrs. walk
2.Forest Camp – High Camp3600 m7.5 km6-7 hrs. walk
3.High Camp – Mardi Himal Base Camp back to Badal Danda3300 m14 km6-7 hrs. walk
4.Badal Danda – Siding – Pokhara1700 m, 830 m5.6 km4-5 hrs. walk
Mardi Himal Trek 4 Days

Note: If travelers want to trek at their own pace, we recommend opting for a 5-day Mardi Himal Trek.

5 Days Mardi Himal Trek Itinerary

DayDestinationAltitudeDistanceTrek Duration
1.Pokhara – Kande – Deurali2100 m5.7 km1 hr. drive, 4-5 hrs. walk
2.Deurali – Low Camp2985 m11 km6-7 hrs. walk
3.Low Camp – High Camp3600 m4.2 km4-5 hrs. walk
4.High Camp – Mardi Himal Base Camp back to Badal Danda3300 m14 km6-7 hrs. walk
5.Badal Danda – Siding – Pokhara1700 m, 830 m5.6 km4-5 hrs. walk
Mardi Himal Trek 5 Days

Conclusion

Mardi Himal is a newly popular trek route but it is full of worth. The unspoiled nature, beautiful landscapes, lush greenery, attractive settlements, and snow-covered mountain views during this trek allure the trekkers. Travelers are free to select the trek route and duration according to their preferences and interests. It doesn’t matter How long is the Mardi Himal Trek, as we ensure trekkers enjoy the trek whether it be 4,5, or 6 days completely.

Mardi Hima Trek FAQs

How far is Mardi from Pokhara?

Mardi is 41.1 km or 25.54 Miles far from Pokhara.

How to go to Mardi Himal Trek from Pokhara?

Mardi Himal Trek from Pokhara starts with a scenic short drive to Kande and from there trek onward as a scheduled itinerary of 4 to 5days.

Which month is best for Mardi Trek?

March to May and September to November are the best months for Mardi Trek due to the favorable weather and temperature, and awesome sceneries.

How long does it take to reach Mardi Himal Base Camp from Pokhara?

It takes 4 days -5 days to reach Mardi Himal Base Camp depending on the selected itinerary package.

What is the shortest Mardi Himal trek?

The shortest Mardi Himal Trek is 4 days.

How to go to Mardi Himal Trek from Kathmandu?

Mardi Himal Trek from Kathmandu can be done in two ways:

  • Take a 25-minute flight to Pokhara and start the trek.
  • 6-7 hour Tourist Bus or Private Vehicle Ride to Pokhara.

How high is Mardi Himal?

Mardi Himal is at an elevation of 5,587m or 18,330 ft. We trek to Mardi Himal Base Camp 4500m.

Poon Hill Trek : Everything You Need to Know

1. Poon Hill Trek Introduction

Nepal, the trekker’s paradise, is a dream destination for adventure enthusiasts from around the world. With its majestic Himalayan peaks and stunning landscapes, Nepal offers a plethora of trekking options for all levels of experience. One of the most popular treks in Nepal is the Poon Hill Trek. In this comprehensive guide, we will explore everything you need to know about this trek, including why it is considered the best short trek in Nepal, the importance of hiring a guide, the difficulty level, cost, weather conditions, and safety considerations.

Where is Poon Hill located? 

The Poon Hill trek begins and ends in Nayapul, a small town near Pokhara. It takes you through picturesque villages like Tikhedhunga, Ghorepani, Tadapani, and Ghandruk. The main highlight of the trek is the sunrise view from Poon Hill, where you can witness a breathtaking panorama of the Himalayas bathed in golden light.

2. Highlights and Attractions

The Poon Hill trek offers several highlights and attractions that make it a memorable experience. Here are some key attractions:

Sunrise at Poon Hill

Wake up early and hike to Poon Hill before sunrise to witness the magical spectacle of the sun rising over the snow-capped mountains. The panoramic view of the Himalayas bathed in golden light is truly awe-inspiring and a photographer’s delight. Furthermore, Deurali pass is another popular vantage point located at an altitude of 3090 meters on your return journey. This place is located in between Ghorepani to Tadapani which is another popular vantage point for viewing the Annapurna massifs.

Poon Hill Video

Poon Hill Video on February 2nd 2024

Annapurna and Dhaulagiri Mountain Ranges

Throughout the trek, you will be treated to breathtaking views of the Annapurna and Dhaulagiri mountain ranges. These majestic peaks, including Annapurna I, Annapurna South, Machhapuchhre, and Dhaulagiri, create a stunning backdrop and leave a lasting impression.

Ethnic Villages and Local Lifestyle

The Poon Hill trek takes you through charming villages inhabited by different ethnic communities, such as the Gurungs and Magars. You can witness their traditional way of life, explore their unique cultures, and interact with friendly locals. Particularly, Ghandruk and Ghorepani villages are prominent Magar and Gurung villages that have been points of fascination for trekkers to Poonhill.

Blooming Rhododendron Forests

The trekking trail to Poonhill is filled with dense forests of Annapurna Conservation Area Project. You will find Rhododendrons in abundance in these forests. During February to April, you will find the whole area blooming with these amazing flowers. The color hue shade portrayed by Rhododendrons is worth gazing at.


3. Why is Poon Hill the Best Short Trek in Nepal?

The Poon Hill Trek, nestled in the Annapurna region of Nepal, is often hailed as the best short trek in the country. It offers a perfect blend of accessibility, stunning panoramic views, and an immersive cultural experience. Unlike longer treks such as the Everest Base Camp Trek or the Annapurna Circuit Trek, the Poon Hill Trek can be completed in less than a week, making it an ideal choice for trekkers with limited time. The trek rewards you with breathtaking 360-degree views of the snow-capped mountains, including the Annapurna and Dhaulagiri ranges, and offers a chance to explore the rich cultural heritage of the Gurung and Magar communities.

The sheer duration of Poonhill trekking which ranges from 2 to 5 days makes it a flexible trekking option. If you are looking for a short stroll along the Annapurna foothills, you can opt for a 2 days Poonhill Sunrise View trek. You will drive till Ulleri, trek to Ghorepani and hike to Poonhill and return back to Pokhara on the second day. Alternatively, if you want a slow paced trek, experiencing everything this trek has to offer, it can be completed within 3-5 days depending on your time. Ulleri village can be reached by a jeep drive or you can trek to Ulleri traversing the famous 3200 stone steps paved as a trekking trail.

Poon Hill Trek Map

poonhill trek map
Poon Hill Trek Map

 4. Do I Need a Guide for Poon Hill Trek?

Yes, it is mandatory to hire a guide for the Poon Hill Trek. Since April 1, 2023, the Nepal Tourism Board has banned independent trekking in the mountain regions of Nepal. This means that all trekkers, whether solo or in a group, must be accompanied by a Nepal government-licensed guide or porter. Hiring a guide is crucial not only for your safety but also to enhance your overall trekking experience. A knowledgeable guide can provide valuable insights into the local lifestyle, culture, and history of the region. They can also assist with logistics, accommodation, and navigation, allowing you to focus on enjoying the trek. The cost of a guide can range from USD 25 to USD 30 per day, depending on their experience and services provided. 


5. Difficulty Level of Poon Hill Trek

The Poon Hill Trek is graded as an easy to moderate-level trek, making it suitable for both beginners and experienced trekkers. The trek starts from the popular town of Nayapul, which is easily accessible from Pokhara, and gradually ascends to Poon Hill at an elevation of 3,210m. Unlike high-altitude treks such as the Everest Base Camp Trek, the Poon Hill Trek features a gradual gain in elevation, reducing the risk of altitude sickness. The trail is well-maintained and does not involve any technical climbing or challenging terrains. However, it is essential to be physically fit and prepare adequately for the trek to ensure a comfortable and enjoyable experience.

Altitude and Altitude Sickness

Altitude sickness is a common concern for trekkers in Nepal, especially on high-altitude treks. However, the Poon Hill Trek is relatively low in altitude, with the highest point being Poon Hill at 3,210m. This makes it less prone to altitude-related issues compared to treks like the Annapurna Base Camp Trek or the Mardi Himal Trek. The risk of altitude sickness on the Poon Hill Trek is considered low. However, it is still essential to be aware of the symptoms and take necessary precautions. It is advisable to acclimatize properly, stay hydrated, and listen to your body’s signals while trekking.

Comparison FactorsPoon Hill TrekMardi Himal TrekAnnapurna Base Camp Trek
Maximum Height3,210m (Poon Hill)4500m (Mardi Himal Base Camp)4130m(Annapurna Base Camp)
Difficulty LevelEasy to ModerateModerate Moderate
Altitude Sickness RiskLowModerateModerate
Physical Fitness RequirementLow to ModerateModerateModerate
Suitable forBeginner trekkers with basic level of fitnessBeginner trekkers with basic level of fitnessBeginner trekkers with basic level of fitness
Poon Hill Trek , Mardi Himal Trek and Annapurna Base Camp Trek comparison


Training for Poon Hill Trek 

Poonhill trek is an easy graded trek with the highest point of the trek reaching only 3210 meters. Unlike other strenuous treks in Nepal like Everest Three passes Trek, you dont need extreme physique and stamina for this trek. If you have a normally abled walking physique, you can successfully complete this trek without much hassle. Also, the flexibility of duration of Poonhill trek can be lengthened or shortened based on your pace of walking. So, if you are in proper physical shape, its always on the better side, however, even if you’re not, Poonhill trek is still doable.

6. Cost of Poon Hill Trek

The cost of the Poon Hill Trek can vary depending on several factors, such as the duration of the trek, services included, routes taken, and the trekking agency chosen, number of people in the group. On average, the cost of the Poon Hill Trek ranges from USD 250 to USD 299 per person for 4 days. This estimate includes trekking permits, guide, accommodation, meals, and transportation. The cost may vary depending on the quality of services provided by the trekking agency. It is recommended to research and compare prices from different agencies to find the best value for your money. You can also check our Ghorepani Poonhill Trek Package for more detailed information about the price and inclusions.

Permit Fees

Before starting the Poon Hill trek, you need to obtain two permits: the Trekkers Information Management Systems (TIMS) card and the Annapurna Conservation Area Permit (ACAP). The TIMS card costs USD 20 for individual trekkers and USD 10 for group trekkers. The ACAP fee is NPR 3,000 (approximately USD 30) for foreign trekkers.


Accommodation and Food

Along the trekking route, there are numerous tea houses and lodges that offer accommodation and meals. The cost of a basic room in a tea house ranges from NPR 500 to NPR 1000 (approximately USD 5 to USD 10) per night. Meals, such as dal bhat (rice, lentils, and vegetables), noodles, and momos (dumplings) own style, cost around NPR 800 to NPR 1200 (approximately USD 8 to USD 12) per meal.

Here are some details about accommodation and facilities:


Tea Houses and Lodges

Tea houses are family-run guest houses that provide comfortable rooms with basic amenities. The rooms usually have twin beds or bunk beds with blankets and pillows. Shared bathrooms with squat toilets or western-style toilets are available. It is advisable to carry a sleeping bag for extra warmth and comfort.


Dining Options

Tea houses and lodges of Ulleri, Ghorepani , Tadapani have wooden heaters attached to dining halls where you can enjoy meals. The menus offer a variety of options, including local Nepali dishes, international cuisine, and snacks. Dal bhat (rice, lentils, and vegetables) is a popular and nutritious meal choice. You can also find tea, coffee, soft drinks, and bottled water.

Restroom Facilities

The restroom facilities in tea houses and lodges may vary. Ulleri, Ghorepani, and Ghandruk have attached bathrooms and if you stay in Tadapani, you have shared bathrooms with hot showers, while others may have basic facilities with cold water. It is recommended to carry your own toiletries, including toilet paper and hand sanitizer.

7. Weather Conditions on the Poon Hill Trek

The weather in the Poon Hill region is influenced by the season, time of the day, and altitude. The trek covers altitudes ranging from 800m to 3,210m, making it a year-round trekking destination. However, the best time to undertake the Poon Hill Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally mild and pleasant, with clear skies and comfortable temperatures. Winter (December to February) brings colder temperatures, and there is a possibility of snowfall. Summer (June to August) is the monsoon season, with a high chance of rainfall and slippery trails, making it less favorable for trekking.

Best Time to Trek

The best time to trek to Poon Hill is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures. Spring brings blooming rhododendron forests, while autumn offers excellent visibility and stunning mountain views. It is advisable to avoid the monsoon season (June to August) due to heavy rainfall and the winter season (December to February) when the trekking trails may be covered in snow. It is still beautiful weather, except cold weather.


Seasons and Temperature

Spring (March to May) and autumn (September to November) are the best seasons to trek to Poon Hill. During these seasons, the weather is generally stable, with clear skies and moderate temperatures. The daytime temperatures range from 15°C to 25°C (59°F to 77°F), while the nighttime temperatures can drop to 5°C to 10°C (41°F to 50°F).


Summer (June to August) is the monsoon season, characterised by heavy rainfall and cloudy skies. The trails can be muddy and slippery, and there is a risk of landslides. Winter (December to February) brings colder temperatures, especially at higher elevations, with daytime temperatures ranging from 5°C to 10°C (41°F to 50°F) and nighttime temperatures dropping below freezing. It still has beautiful views and does this trek in winter, as it is a low altitude trek.

8. What Ground Transportation is required for Poonhill trek?

To reach Poon Hill, you need to travel from Kathmandu to Pokhara, and then from Pokhara to Nayapul, the starting point of the trek. Here is a guide to transportation options:


Kathmandu to Pokhara

  • Flight: You can take a domestic flight from Tribhuvan International Airport in Kathmandu to Pokhara Airport. The flight duration is approximately 25 minutes.
  • Bus or Private Car: There are regular tourist buses that operate between Kathmandu and Pokhara. The journey takes around 6-7 hours, depending on road conditions.

Pokhara to Nayapul 

  • Private Vehicle: You can hire a private vehicle or taxi to travel from Pokhara to Nayapul. The journey takes around 1.5 to 2 hours, depending on the traffic and road conditions.
  • Public Bus: There are regular public buses that run from Pokhara’s Baglung Bus Park to Nayapul. The bus journey takes around 2-3 hours.

Note: Nayapul is the traditional trekking start point and there are roadways built beyond Nayapul up till Ulleri or Ban Thanti. You can opt to drive till Ulleri shortening your trekking days by 1 day.

There are various roadways that have been built across the Poonhill trekking trail. If you want to reach Ghorepani without much hassle, you can drive to Ghorepani taking the roadway via Beni. Also, for the return journey from Poonhill, you can begin the drive from Ghandruk or Syauli Bazar. Alternatively, you can trek to Poonhill from

9. Essential Items for the Trek

Proper packing is crucial for a successful and comfortable trek to Poon Hill. Here are some essential items you should bring:

  • A sturdy backpack with a capacity of 35-40 liters to carry your belongings and essentials.
  • Normal hiking shoes or trekking boots are fine.
  • Lightweight walking pants with zip-off legs for flexibility and comfort.
  • Waterproof pants or yoga pants to protect against rain and wind.
  • Thermal shirts and pants for layering and insulation.
  • Shorts and t-shirts for warmer days.
  • Fleece or down jacket for warmth in chilly evenings.
  • Waterproof and windproof jacket with a hood.
  • Comfortable hiking socks and underwear.
  • Sunglasses and sun hat to protect against UV rays.
  • Sunscreen and lip balm with SPF protection.
  • Woolen cap or balaclava for cold temperatures 
  • Inner and outer gloves for warmth and protection if do this trek in winter.
  • Headlamp or flashlight with extra batteries.
  • Power bank or extra batteries for charging electronic devices.
  • Hand sanitizers and wet wipes for hygiene.
  • Quick-drying towel and rubber sandals for showers.
  • Toiletries (toothbrush, toothpaste, soap, etc.).
  • Reusable water bottles and water purification tablets.
  • Sufficient cash for the trek as ATMs are limited on the trail.
  • Camera to capture the stunning landscapes.


10. Safety and Insurance

Safety should be a top priority while trekking to Poon Hill. Here are some important safety tips:


Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly. It is essential to acclimatize properly by gradually gaining altitude and allowing your body to adjust. Stay hydrated, avoid alcohol and smoking, and listen to your body for any symptoms such as headache, dizziness, nausea, or shortness of breath. In case of severe symptoms, descend to a lower altitude and seek medical assistance. The highest point of Poonhill trek is at 3210 meters making it low altitude treks. There is very little to no chance of you getting AMS but its always better to be on the safe side. While you might get mild symptoms, your trekking guide will take necessary actions during the trekking duration for such issues.


Travel Insurance

The mere altitude of Poonhill makes it accessible and you dont require comprehensive travel insurance for this trek. A normal travel insurance covering medical and transportation expenses would be sufficient.


Safety Considerations for Poon Hill Trek with Children

The Poon Hill Trek is considered safe and suitable for families with children. The relatively low altitude of the trek reduces the risk of altitude-related sickness. The trek covers a distance of approximately 42km, which can be completed in 4 to 5 trekking days. Along the trail, there are numerous family-friendly teahouses that offer comfortable accommodation and meals. However, it is essential to plan and prepare carefully to ensure a safe and enjoyable experience. Traveling during the spring or autumn seasons, when the weather is favorable, is recommended. It is also advisable to choose a reputable trekking agency that provides experienced guides and takes safety precautions seriously.

11.Cultural Etiquette and Respect

While trekking in the Annapurna region, it is important to respect the local culture and traditions. Here are some cultural etiquette tips:


Local Customs and Traditions

  • Greet the locals with a “Namaste” (hello) and a smile.
  • Seek permission before taking photographs of people or religious sites.
  • Remove your shoes before entering monasteries, temples, or houses.
  • Dress modestly and avoid revealing clothing, especially in religious areas.
  • Respect local customs and practices, such as not touching sacred objects or disturbing wildlife.

 The Poon Hill trek is a mesmerizing adventure in the Annapurna region of Nepal that offers breathtaking mountain views and a taste of the local culture. This ultimate guide will provide you with all the essential information you need to know before embarking on this incredible journey.

Manaslu Trek Difficulty

Overview

Manaslu trek difficulty is not only because of its high passes but also because of several factors. Rocky terrain, rough trails, high elevation gain, remoteness, limited facilities, unpredictable weather and temperature, and travellers getting altitude are difficult factors for travellers. Despite the trek difficulty, the Manaslu trek is achievable. Plan a trek properly and prepare before a month both physically and mentally to have a memorable and comfortable trek.

Manaslu is a remote region and trekking here is often considered an off-beat trek. Manaslu Trek provides an unmatched experience in Himalayan geology. Manaslu Trek represents the natural amusements of western Nepal. Mountain vistas surrounding the Manaslu range make this trek one of a kind and immensely pleasing. Traverse the high pass of Larkya La at 5,106 meters and witness phenomenal views from the top. Manaslu trek is considered a moderate-level trek. Manaslu Trek difficulty is Graded 4 and not appropriate for beginner trekkers.

Highlights of Manaslu Trek

  • Less crowded and less explored remote region treks.
  • An unspoiled nature trek experience for the trekkers.
  • Traverse the highest point Larkya La Pass (5,106m) during this trek.
  • Pass through narrow alleyways cut by Budhi Gandaki River with stunning snow-covered mountains in the backdrop. 
  • Explore Tibetan-style Buddhist villages, and walk past protected wildlife and wildflowers in the vicinity of the Manaslu Conservation Area.
  • Interact with Gurung, Nubri people, and other tribes and engross in their styles, cultures, festivals, etc. for a deep understanding.
  • Outstanding views of Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli, Himlung Himal, Boudha Himal, and others.

Manaslu Trek Difficulty

FeaturesManaslu Trek
Highest elevation5,106 m (Larkya La Pass)
PopularityPopular for its off-beat trek
PermitsMCAP, Manaslu RAP, ACAP, and TIMS 
Best Time(Mar-May) and (Sep-Nov) months
Himalaya viewsManaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal ,Ngadi Chuli, Himlung Himal, Boudha Himal, etc.
Extended Side TripsKalchumman Tal at Prok or Tsum Valley Trek
Accommodation, FoodLimited facilities
Duration12 days
Distance132 km or 82 miles
Difficulty LevelModerate to Hard (Grade 4)
Price (per person)USD 749 to USD 849
Manaslu Trek Diffulty

Manaslu Trek Difficulty Factors

Manaslu Trek’s highest elevation gain is 5,106 m at Larkya La Pass. Traversing the high pass is challenging. Besides this, Manaslu is a remote region and all facilities are limited. Manaslu trek is a moderate-level trek and different factors make Manaslu trek difficult which are as follows:

  • High altitude, rocky terrain, and secluded location 
  • Traveler’s physical condition and endurance capacity
  • Limited facilities during the entire trek areas
  • Lack of road access, and rough trails with several ups and downs
  • Cellular connectivity, and power connection issues in most parts 
  • Larkya La Pass is uneven and rocky which requires a lot of effort to traverse
  • Experience altitude sickness symptoms such as shortness of breath, tiredness, fatigue, etc.

Preparation of Manaslu Trek

Manaslu Trek is a moderate-level Graded 4 trek that is only recommended for experienced trekkers. Since the route is tough with steep hills, it’s not ideal for beginners. Manaslu solo trekking is restricted as it falls under a restricted region. Proper preparations are essential for this trek.

Preparations before the trek

  • Trekkers should be physically fit, do cardio exercises, and build strength and stamina by cycling, jogging, and hiking at high altitudes. 
  • Eat a balanced diet and healthy foods and avoid junk or unhealthy foods. 
  • It is best to avoid drinking alcohol and smoking or unhealthy substances to maintain good physical and mental fitness for the trek. 
  • For mental fitness, practice yoga or meditation. 
  • Practice waking up early and schedule your daily routine which proves to be fruitful for the trek. 
  • Consult a doctor and do necessary health check-ups before the trek.

Preparations during the trek

  • Manaslu trek is difficult and hence early preparations play a vital role during the trek. 
  • Good physical as well as mental fitness is essential during the trek. 
  • We best recommend strictly following the guidelines and guide’s instructions during the trek. 
  • Avoid salty or junk foods, drinking alcohol, and smoking as it weakens the health. 
  • Keep yourself hydrated and urinate frequently.
  • Always use water purification tablets or a solution kit to purify water and avoid getting water-borne diseases.
  • Maintain the trekking pace and descend immediately if it is difficult to breathe.
  • Carry a light backpack and wear comfortable shoes and seasonal clothes.
  • Hire a porter to carry luggage or backpacks for a comfortable trekking experience.
  • Always follow the guide, stick to the itinerary, and stay in groups.

Permit preparation day 

Manaslu is a restricted region and requires compulsory 3 permits. For collecting permits, we require your original passport with visa details to process this permit. Reserve one extra day in Kathmandu to collect permits. The required Manaslu trek permits are:

  1. Manaslu Restricted Area Permit (MRAP)
  • December to August Cost:
  • First week: USD 75 per person
  • After 8 days: USD 10 per day
  • September to November Cost:
  • First week: USD 100 per person
  • After 8 days: USD 15 per day

Note: An original passport is required, and it takes a day to process.

b. Manaslu Conservation Area Project (MCAP) Permit

Cost: USD 30 per person

Allows one-time access to MCAP

Note: Requires two photographs and is accessible in Kathmandu through the trekking agent.

c. Annapurna Conservation Area Project (ACAP) Permit

Cost: USD 30 per person

Note: To obtain it, requires a photograph.

Trek distance and standard itinerary

Some trekkers are very optimistic, they want to finish this trek short time. It is better to gain altitude slowly step by step because you are going above 5000m. We recommended no more than 500m each day after the 3000m elevation. Our Manaslu Trek’s standard itinerary is 12 days and the overall trek distance during the Manaslu trek beginning from Machha Khola and ending at Tilije is 132 km or 82 miles. An extended trip is also possible.

Choose the Best Time of the Year

Manaslu region is remote and very demanding. The facilities are limited and only possible to do during the peak seasons considering several factors. The steep ascends, rough trails, high elevation gains, limited accommodation facilities, and unpredictable weather and temperature are challenging factors during the Manaslu trek. Therefore, we recommend trekking during the Spring (Mar-May) and Autumn (Sep-Nov) seasons for the Manaslu trek. These seasons treat travelers with awesome scenic views, blooming flowers in Spring, clear and bright skies, comfortable trekking trails, and stable weather and temperature.

Weather and Climate 

Manaslu trek is not recommended during the off-seasons i.e. Winter (Dec-Feb), and Monsoon (Jun-Aug) due to the unpredictable weather and temperature. Even experienced trekkers are advised to trek with proper plans and preparations during the off-season. Pack appropriate clothes for the trek. We have listed weather and climate charts at different stopovers for both the Spring and Autumn seasons. The weather is not stable in peak season (March – May and September – November) ,prepare yourself for any unexpected weather.

StopoverSpring  (Mar-May)Autumn (Sept-Nov)
Arughat (600m)18°C to 28°C (64°F to 82°F)20°C to 30°C (68°F to 86°F)
MachhaKhola (710m)   16°C to 26°C (61°F to 79°F)18°C to 28°C (64°F to 82°F)
Jagat (1340m)12°C to 22°C (54°F to 72°F)15°C to 25°C (59°F to 77°F)
Deng (1860m)10°C to 20°C (50°F to 68°F)12°C to 22°C (54°F to 72°F)
Namrung (2630m)8°C to 18°C (46°F to 64°F)10°C to 20°C (50°F to 68°F)
Samagaon (3530m)3°C to 13°C (37°F to 55°F)5°C to 15°C (41°F to 59°F)
Samdo (3860m)3°C to 13°C (37°F to 55°F)5°C to 15°C (41°F to 59°F)
Dharamsala  (4460m)  -2°C to 8°C (28°F to 46°F)    0°C to 10°C (32°F to 50°F)
Bimthang (3720m)5°C to 15°C (41°F to 59°F)3°C to 13°C (37°F to 55°F)
Tilije (2515m)8°C to 18°C (46°F to 64°F)10°C to 20°C (50°F to 68°F)
Weather and climate

Note: Temperatures during the night time are cold, reaching below 0°C in places above Namrung. Your tea house provides a quilt for sleeping but you might need a sleeping bag if it gets cold.

Accommodation 

Manaslu trek accommodation means locally operated tea houses similar to Alpine lodges. Good sleep is very essential during the trek. The accommodations are basic and only provide limited facilities such as beds, quilts, and pillows but are comfortable. An additional charge applies for the use of Wi-Fi, laundry, boiled water, and hot showers. The Internet connectivity and cellular networks are not stable in most parts. 

Foods

We found trekkers get sick after having street foods in Kathmandu. We suggest only eating healthy and hygienic foods at good restaurant in Kathmandu. Teahouses offer a mix of Nepalese and Continental dishes, including Dal Bhaat, a local favorite with rice, lentil soup, and vegetable curry during the trek. Breakfast options like Tibetan bread and pancakes are available. If you have dietary needs, tell your guide in advance for accommodations. Since the Manaslu region is heavily influenced by the Buddhist religion, meats are prohibited in most of the regions. It is also good to opt for vegetable diets during the trek for good sleep and digestion.

Right company, guide, and porter

Manaslu trek in the remote region is challenging and requires to manage systematically and various factors need to be considered. It is recommended for travelers to select or book with the right company for the Manaslu trek. Make sure they are trusted, and expertise in their field. Along with the company, choose the professional licensed holder guide and experienced porters for a smooth and comfortable trekking experience. Manaslu trek is more memorable if arranged with the right company and hiring an experienced guide and a porter, you need to feel safety and helpful in case of any difficulty or sickness during the trek.

Altitude sickness 

Altitude sickness in the mountains is common and is mostly caused at high altitudes due to less oxygen, low body pressure, dehydration, or, hypothermia. Altitude sickness is preventable if symptoms are recognized timely. If travellers suffer from altitude sickness too, you need right person to guide who is knowledgable about altitude sickness. The altitude sickness symptoms, preventions, and treatments are mentioned below:

Altitude Sickness Types and Symptoms

Altitude Sickness TypesRisk TypesSymptoms
AMS ( Acute Mountain Sickness)Normal-Headache-Fatigue/ Tiredness-Shortness of breathing-Loose of Appetite-Sleeping Disturbance
HAPE (High Altitude Pulmonary Edema)Medium-Shortness of breathing (even during rest)-Dry cough-Severe Cough-Very Exhausted-Pulse rate above 110,-Blueness of face, lip, fingernails-Hyperthermia
HACE ( High Altitude Cerebral Edema)High-Severe Headache-Vomiting-Ataxia (Walking as a Drunker)-Altered mental status/ Mental confusion-Irritation (Does not want to be bothered by other people)-Unconsciousness
Altitude Sickness

Altitude Sickness Preventions

  • Take proper Acclimatization Rest
  • Ascend slowly, maintain the pace
  • Drink enough water (around 3-5 liters in a day)
  • Do not carry a heavy backpack
  • Climb every day around 300m
  • Climb high sleep low
  • Do not travel alone
  • Urinate Frequently
  • Avoid using Sleeping tablets, drinking Alcohol, Smoking, Junk Foods

Treatment without side effects

  • Immediately Descend
  • Use an Oxygen cylinder or Gamow bag
  • Use recommended medicines:

Diamox 125mg/ 6 hours- AMS

Nafedipine 50mg / 6 hours-HAPE

Dexamethasone 50mg / 6 hours- HACE

Packing for the Manaslu trek 

Correct packing is the key element for a memorable and comfortable trekking experience. It is always wise to pack appropriate and light but warm clothes for the trekking. Since Manaslu is a remote region, it is very important to pack the right equipment and gear, and below is the essential list of the equipment and gear for the Manaslu trek.

Essential Equipment:

  • Trekking boots (break them in to prevent blisters) with spare laces.
  • Warm hat, scarf, and gloves.
  • Wool-blend socks, liner socks, and thermal underwear (three pairs).
  • Fleece jacket and down jacket/vest.
  • T-shirts (2-3) and a long-sleeved, collared shirt for sun protection.
  • Warm trousers for higher altitudes, plus shorts and regular trousers/skirt.
  • Running shoes/sandals for camp.
  • Sunhat, polarizing sunglasses, and sunscreen (SPF 20+).
  • Water purification method (iodine, tablets, or filter).
  • Pocket knife, insect repellent (for lower elevations), and emergency kit.
  • Earplugs, backpack, and duffle bag.
  • Sleeping bag with silk liner, water bottle, torch with spare batteries.
  • Gaiters, trekking poles, quick-drying camp towels, and daypack.
  • Plastic bags (for clothes separation) and personal medical supplies.

Optional Gear:

  • Camera, memory card, and charger
  • Altimeter, GPS unit, binoculars
  • Books/magazines, small duffle bag for Kathmandu
  • Backpack cover (waterproof), small pillow/headrest (optional)
  • Notebook, pen, pencil, personal entertainment items
  • Thermarest inflatable sleeping mat, trekking map, passport photos

Conclusion

Manaslu Trek’s difficulty is categorized as moderate and this trek in the remote region promises full adventure. From its stunning mountain views to Tibetan-style villages, and cultural immersion to crossing the high pass, the Manaslu trek offers a unique adventurous experience to travelers. Despite the Manaslu trek’s difficulty, this trek is doable with proper plans and preparations.

FAQs

How hard is the Manaslu trek?

Manaslu Trek is categorized as a moderate-level trek with a Grade 4. But considering traversing the highest pass at an elevation of 5,106 m it is hard for beginner trekkers with no prior trekking experience.

How long does Manaslu Trek?

The standard Manaslu trek itinerary is 12 days but depending on the trekkers’ trekking speed, and chosen trek route it can get extended.

How high is Manaslu Trek?

The highest elevation gain during the Manaslu trek is 5,106 m at Larkya La Pass.

When should I trek in Manaslu?

Manaslu is a remote region and the Manaslu trek is considered an off-beat trek. Hence, considering all factors, it is ideal to trek during the peak seasons (Spring and Autumn) for the Manaslu trek.

Why is Manaslu Trek famous?

Manaslu Trek is famous for its remoteness, unspoiled nature, traversing the highest Larkya La Pass, and its primary attractions (Birendra Lake, Manaslu Base Camp, and attractive villages).

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