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Everything You Need to Know About Mardi Himal Trek

Mardi Himal Introduction

The Mardi Himal trek is a hidden gem nestled in the breathtaking Annapurna region of Nepal. While it may not be as famous as the Everest Base Camp or Annapurna Circuit treks, it offers a unique and awe-inspiring experience for adventurous hikers. This 4-day trek takes you through mesmerizing landscapes, dense forests, and offers panoramic views of the majestic Himalayan mountain range.

In this ultimate guide, we will provide you with all the essential information you need to know before embarking on the Mardi Himal trek. From the best time to visit and trekking permits to accommodation options and itinerary suggestions, we’ve got you covered. So, lace up your boots and get ready for an unforgettable journey!

1. Mardi Himal Trek Overview

The Mardi Himal trek covers a distance of approximately 40 km (25 mi) and can be completed in 4 days. The trek starts in the village of Kande and finishes in Siding, passing through mesmerizing landscapes, dense forests, and charming villages along the way. The highest point of the trek is Mardi Himal Base Camp, situated at an altitude of 4,500 meters.

This trek offers a unique opportunity to explore the less crowded parts of the Annapurna region and witness the pristine beauty of nature. The trail is less frequented compared to other popular treks in the area, allowing you to immerse yourself in the tranquility and serenity of the Himalayas.

2. Best Time to Trek

Choosing the right time to embark on the Mardi Himal trek is crucial to ensure a pleasant and enjoyable experience. The best time to trek is during the spring season (March to May) and autumn season (September to November). During these months, the weather is generally clear, and the skies offer stunning views of the mountains.

Mardi HImal Trek Video

Mardi Himal Trek Video


In the spring season, you can witness the blooming rhododendron flowers, adding vibrant colors to the trail. The autumn season offers mild temperatures and clear visibility, making it ideal for trekking. However, these seasons are also the busiest, and the trails can get crowded.

The months of Monsoon (June to August) are characterised by gloomy clouds in the Mardi Himal area. While the trail will be filled with mud and is slippery during these times, it is the least crowded time for the trek. Furthermore, you will be able to witness the surreal greenery of dense forests during this time of the year.

Another least touristy time of the year are winter months( December to February). While the temperature during the winter months are relatively low, the weather remains clear. And the highest point of Mardi Himal trek does not exceed 4500 meters, which makes it feasible during the winter as well. The temperatures during the winter are low but will be bearable.

3. Trek Duration and Difficulty

The Mardi Himal trek can be completed in 4 days, with an average of 6-7 hours of trekking per day. If needed this trek can be lengthened if you want to take it slow and steady. Mardi trek is considered to be of moderate difficulty, suitable for trekkers with a reasonable level of fitness and some prior hiking experience. However, it does not require any mountaineering skills or technical expertise.

The trail involves both ascents and descents, with some steep sections. Altitude sickness can be a concern, as the highest point of the trek reaches 4,500 meters. It is essential to acclimatize properly and listen to your body’s signals to avoid any health risks.

4. Trekking Permits

To trek in the Mardi Himal region, you will need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. These permits can be obtained in Pokhara or Kathmandu from your respective trekking agent.

The cost of the ACAP permit is NPR 3,000 (approximately USD 30), and the TIMS card costs NPR 2,000 (approximately USD 20). You will need your passport, and passport-sized photos to apply for these permits. It is essential to carry these permits with you at all times during the trek, as there are checkpoints along the trail.

5. Accommodation and Facilities

Accommodation on the Mardi Himal trek is available in teahouses or guesthouses along the trail. These accommodations offer basic facilities, including comfortable beds, shared bathrooms, and dining areas. The accommodation amenities such as hot shower, wifi are available in most stopovers but becomes limited as you ascend to higher altitude.

It is advisable to carry a sleeping bag in the peak season but blankets are available and a headlamp for your comfort and convenience. Additionally, it is essential to bring your own toiletries and tissues, as these may not be readily available in the teahouses.

6. Food and Water

During the Mardi Himal trek, you will have access to a variety of meals at the tea houses along the trail. The menus offer a range of options, including Nepali, and Western own style which is not a city’s restaurant. You can enjoy dishes like Dal Bhat (lentil soup with rice), pasta, noodles, and momos (dumplings).

It is recommended to drink bottled or filtered water to stay hydrated. Bottled water is available for purchase along the trail, but it can be expensive and harmful to the environment due to the plastic waste. Alternatively, you can use water purification tablets or a water filter to treat the water from the natural sources along the trail.

7. Trekking Routes

There are various routes you can take for the Mardi Himal trek, depending on your preferences and time constraints. The most common starting point is Kande, which can be reached by bus or taxi from Pokhara. From Kande, you will trek through Australian Camp and Pittam Deurali before reaching your destination.

Another option is to start from Ghandruk or Kyumi and finish in Siding . This route is usually chosen by those returning from Annapurna Base Camp Trek or Ghorepani Poonhill Trek as well. It offers a different perspective and allows you to explore more of the region.

8. Guides and Porters

It is recommended that you hire a professional licenced trekking guide and porters for your Mardi Himal Trek.  A guide can provide valuable insights into the local culture, navigate the trail, and ensure your safety. They can also assist with communication and help you make the most of your trekking experience.

Porters can help carry your heavy backpack, allowing you to trek with ease and enjoy the journey. Hiring a guide or porter also contributes to the local economy and provides employment opportunities for the local community.

9. Safety and Insurance

Safety should be a top priority during the Mardi Himal trek. It is essential to be prepared and informed about the risks associated with high-altitude trekking. Acclimatization is crucial to avoid altitude sickness, and it is recommended to take rest days and drink plenty of water during the trek.

Having travel insurance that covers trekking activities in Nepal if possible. Ensure that your insurance policy covers the altitude of 4,500 meters and includes emergency evacuation.

10. Cost of the Trek

The cost of the Mardi Himal trek can vary depending on various factors, including accommodation, meals, permits, group size and hiring a guide or porter. The starting price begins from USD 310 per person for 4 days Mardi Himal trek package. This is an all inclusive trekking package which includes guide, permits, food, accommodations and ground transportation. Your trip will begin and end in Pokhara. There are varieties of trekking packages you can find in the market which have different inclusions.

It is advisable to carry enough cash with you, as there are no ATMs or banking facilities along the trail. Additionally, it is customary to tip your guide and porter at the end of the trek as a token of appreciation for their services.

11. Mardi Himal Trek Itinerary

Here is a suggested 4-day itinerary for the Mardi Himal trek:

  • Day 1: Drive to Kande, Trek to  Forest Camp via Australian Camp(33 km)
  • Day 2: Trek from Forest Camp to High Camp (7.5 km)
  • Day 3: High Camp to Mardi Himal Base Camp and Descend to Badal Danda (14 km)
  • Day 4: Trek to Sidhing, Drive to Pokhara (5.6km)

Mardi Himal Trek Map

Mardi Himal Trek Map
Mardi Himal Trek Map


12. Packing List


Here is a list of essential items to pack for the Mardi Himal trek:

  • Sturdy hiking boots
  • Comfortable trekking clothes
  • Warm layers (fleece jackets, thermal underwear)
  • Waterproof and windproof jacket
  • Hat and gloves
  • Sunglasses and sunscreen
  • Sleeping bag
  • Headlamp
  • Water bottle and water purification tablets
  • Snacks and energy bars
  • First aid kit
  • Trekking poles
  • Camera and extra batteries


Remember to pack light and only carry the essentials to minimize the weight of your backpack.

Conclusion

The Mardi Himal trek offers a unique and off-the-beaten-path experience in the stunning Annapurna region of Nepal. With breathtaking mountain views, diverse landscapes, and rich cultural experiences, this trek is sure to leave you with unforgettable memories.

By following the information and tips provided in this guide, you can plan and prepare for your Mardi Himal adventure with confidence. Ensure that you adhere to safety guidelines, respect the local culture, and leave no trace behind to preserve the beauty of this pristine region.

Come and discover the hidden gem of the Mardi Himal trek and venture on an incredible journey through the heart of the Himalayas!

Best time for Annapurna Base Camp Trek

ABC Trek Overview

Annapurna Base Camp is one of the favorite trekking destinations in the Annapurna region which is at an elevation of 4,130m. Annapurna Base Camp trek travelers through forested trail traversing beautiful settlements with a towering mountain backdrop. The beautiful scenic landscapes, natural greenery, snow-capped mountains, and various flora and fauna in the surroundings mesmerizes everyone. Annapurna Base Camp trek is less difficult compared to popular Everest and isolated Manaslu treks. Annapurna treks is possible to do in all seasons as it offers diversity and newness to the travelers. Still, the best time for Annapurna Base Camp trek is considered during peak seasons: Spring and Autumn in Nepal.

Spring and Autumn seasons weather are favorable with moderate temperature offering phenomenal vistas. Monsoon in Nepal receives heavy rainfall with cloudy weather. Winter in Nepal receives heavy snowfall at higher regions with cold chilling temperature. With proper planning, weather forecast results, and professional guidance Annapurna Base Camp treks in Monsoon and Winter is also possible. We present this article to provide useful insights for travelers on ‘Best time for Annapurna Base Camp Trek’ to decide to choose their best months and plan accordingly.

Highlights of the trek

  • Popular Classic Annapurna Base Camp (4,130m)
  • Varied flora and fauna in the surroundings of the Annapurna Conservation Area
  • Scenic Landscapes, Natural Greenery, Snow-capped Mountains
  • Traditional Gurung Villages, their culture, and lifestyle
  • Blossoming Rhododendron and seasonal flowers in Spring
  • Lush greenery in Rainy/Monsoon
  • Clear and bright scenery in Autumn
  • Heavy snow and panoramic mountain views in Winter
  • Stunning views of Hiunchuli, Annapurna South, Barahi Shikhar, Annapurna I, Glacier Dom, Gangapurna, Annapurna III, Machhapuchhre, etc

Trekking Season in Nepal

Mainly there are four trekking seasons in Nepal: Spring, Autumn, Summer/Monsoon, and Winter. All four seasons treat travelers with diverse scenery, and a unique trekking experience to the travelers. Most trekkers prefer peak seasons Spring (Mar-May) and Autumn (Sep-Nov) for trekking due to stable weather and temperature and awesome views. Experienced and adventurous trekkers dare to trek in off-seasons Winter and Monsoon.

Average Day and Night Temperatures

SeasonsAverage Day and Night Temperature
SpringDay: 15°C to 25°C Night: 5°C to (-10) °C
AutumnDay: 15°C to 17°C Night: 5°C to (-10) °C
MonsoonDay: 15°C to 20°C Night: 0°C to (-5°) C
WinterDay: 5°C to 10°C Night: 0°C to (-25) °C
Average Day and Night Temperatures

All Seasons Monthly Temperature Chart

SeasonsMonths (Day and Night Temperature)
SpringMarch: Day: 10°C to 12°C, Night: 4°C to (-8°C) April: Day: 15°C to 20°C, Night: 8°C to (-4°C) May: Day: 17°C to 25°C, Night: 0°C to 5°C
AutumnSeptember: Day: 10°C to 15°C, Night: 5°C to (-7°C) October: Day: 10°C to 17°C, Night: 4°C to (-5°C) November: Day: 10°C to 12°C, Night: 5°C to (-10°C)
Summer/MonsoonJune: Day: 10°C to 17°C, Night: 6°C to (-4°C) July: Day: 10°C to 12°C, Night: 4°C to (-5°C) August: Day: 10°C to 20°C, Night: 8°C to (-3°C)
WinterDecember: Day: 5°C to 10°C, Night: 0°C to (-25°C) January: Day: 7°C to 10°C, Night: 0°C to (-15°C) February: Day: 7°C to 12°C, Night: 0°C to (-15°C)
All Seasons Temperature Chart

Which season is Best for Annapurna Base Camp Trek?

Spring (March to May):

  • Ideal season for the Annapurna Base Camp Trek.
  • Weather is mild and temperature is warm during the days.
  • Slightly windy and cold temperature during the night.
  • Bright days with clear skies.
  • Comfortable trekking trails offering breathtaking sceneries.
  • Witness blooming rhododendron and seasonal flowers throughout the trails.
  • Trails are crowded and teahouses are mostly occupied.

Autumn (September to November):

  • Second-best season for the ABC Trek.
  • Moderate temperature with warm weather.
  • Warm welcome and treats with local foods as this is a festive season.
  • Clear weather just after Monsoon offers clear and beautiful vistas of landscapes, and snow-capped mountains.
  • Abundant availability of teahouses.

Monsoon (June to August):

  • Lush greenery and nature at its best during the trek.
  • Muddy and slippery trails.
  • Chances of landslides due to continuous rain and biting from leeches.
  • Mostly cloudy which hides the scenery.
  • Trails directions are difficult to track.
  • Plenty availability of teahouses.
  • Slightly cold weather.
  • Possible to trek with proper preparations.
  • Carry rain poncho or umbrella.

Winter (December to February):

  • Cold weather, degrading temperature but clear skies.
  • Expect heavy snowfalls in the higher elevations.
  • Wonderful views of snow-covered mountains
  • Plenty availability of teahouses.
  • Challenging to trek due to changeable weather and temperature.
  • Suitable for experienced and adventure seeking trekkers with proper planning and preparation.
  • Chances of avalanche and snow landslides.
  • Crampons are recommended for this trek.

Tips for Best Annapurna Base Camp Trek

  • Be prepared for unpredictable weather changes.
  • Daily up-to-date with weather forecasts.
  • Pack right and suitable gear according to the trek seasons.
  • Don’t forget to pack rain poncho and umbrella during Monsoon.
  • Get an Annapurna Base Camp comprehensive packing list from tour operators.
  • Pack essential clothes and gear to minimize backpack capacity and a comfortable trekking experience.
  • Consult or take ideas from a tour operator regarding the Annapurna Base Camp trek.
  • Carry water purification kit to prevent water borne diseases, medicines to use for altitude sickness.
  • Make sure shoes are strong and comfortable to trek for long hours.

Annapurna Base Camp Trek Packing List

We suggest packing warm but light seasonal clothes and only pack essentials to minimize backpack capacity. The weather is generally warm in the lower regions in the Annapurna Base Camp and at the elevation gains, the weather becomes colder. In winter, it is cold in the lower regions as well. Pack rain poncho during monsoon as rain is expected. Packing List for Annapurna Base Camp is mentioned below:

  • Trekking boots (If new boots are purchased, “break them in” to avoid blisters) and spare laces
  • Hat (Warm), scarf and gloves
  • Trousers (Warm trousers are useful higher up in the mountains in the morning and at night.
  • Running shoes, sandals, or thongs (To wear in the camp at night or when your boots are wet).
  • Spikes (Spring and Winter)
  • Shorts and trousers
  • Wool-blend socks, liner socks, and underwear (three pairs)
  • Thermal underwear
  • Sunhat
  • Fleece jacket
  • T-shirts (two or three) and a long-sleeved shirt with a collar (a long-sleeved – shirt is particularly suitable for avoiding sunburn.)
  • Laundry soap powder or bar
  • Toilet paper
  • Sunscreen (SPF 20+) and lip balm
  • Sunglasses
  • Pocket knife
  • Iodine, water-purification tablets, or filter
  • Insect repellent (for lower elevation)
  • Stuff sacks
  • Earplugs
  • Backpack
  • Sleeping back and silk liner
  • Water bottle
  • Torch (flashlight), spare batteries and bulbs
  • Duffle bag
  • Crampon
  • Down jacket or down vest
  • Rain Poncho, Umbrella (optional)
  • Camera, memory card, and battery charger (spare batteries)
  • Books and magazines
  • Trekking poles
  • Quick-drying camp towel
  • Day pack (This is a small rucksack to carry personal requirements for the day e.g. toilet items, cameras, towel, soap, chocolate bar, etc.)
  • 2-4 large plastic bags: to separate clean clothes from dirty ones
  • Personal medical supplies

Annapurna Base Camp FAQs

Which month is best for Annapurna base camp trek?

March to May and September to November months are the best months for the Annapurna Base Camp Trek.

What time of year is best for Annapurna Base Camp trek?

Spring season in the year is best for Annapurna Base Camp trek due to stable temperature and weather and blooming flower seasons offering beautiful views.

How difficult is Annapurna Base Camp Trek?

Annapurna Base Camp Trek is a moderately difficult trek that requires trekkers having good physical fitness.

Which is harder Everest Base Camp or Annapurna?

Everest Base Camp’s elevation is 5,364 m while Annapurna Base Camp’s elevation is 4,130m. Comparatively Everest is harder than Annapurna Trek.

Is Annapurna Base Camp for beginners?

Annapurna Base Camp’s maximum elevation gain is 4,130 m. It is achievable for beginner trekkers having good physical fitness and strong determination.

How expensive is Annapurna Base Camp?

Annapurna Base Camp’s overall cost depends on the chosen trek duration, trek route, types of accommodation, transportation, and additional services. This trek is less expensive if you manage the budget well and minimize the trek duration.

Is Annapurna Base Camp worth it?

Annapurna Base Camp trek offers breathtaking views of Annapurna Mountain Ranges and other peaks along with scenic landscapes, traditional Gurung villages, natural hot spring Jhinu which makes Annapurna Base Camp Trek worthy.

Is Annapurna Base Camp crowded?

Annapurna Base Camp is crowded in peak seasons Spring (Mar-May) and Autumn (Sep-Nov).

How Long is Mardi Himal Trek

Mardi Himal Overview

If trekkers are planning for the Mardi Himal Trek and wonder ‘How long is the Mardi Himal Trek?’ Then, you are at the right place. We, Himalaya Trip here will present some valuable insights to help you decide on the right itinerary and make proper planning and preparation for the Mardi Himal trek All-inclusive or Mardi Himal Trek from Pokhara. Mardi Himal Trek duration depends on the chosen trek route as well as the trek speed of the trekkers. Also, the trekkers’ schedules, preferences, and interests vary the duration of the overall Mardi Himal Trek.

Highlights of Mardi Himal Trek

  • Newly developed routes slowly gaining popularity
  • Stunning Mardi Himal Base Camp and its peaceful vicinity
  • Spectacular panoramic views of the Annapurna Himalayas
  • Scenic landscapes from a vantage point Badal Danda
  • Blooming Rhododendron from Feb to April
  • Perfect for nature and wildlife enthusiasts
  • Aesthetic fusion of nature, wildlife, and Majestic Mountain views in one trek

Mardi Himal Trek Video

Mardi Himal Trek Video

Mardi Himal All-inclusive Trek

The Mardi Himal all-inclusive trek includes services from your arrival in Kathmandu to your departure. If travelers do not want to take it easy and wish to get a full service organize, we recommend choosing this Mardi Himal all-inclusive trek.

Mardi Himal All-inclusive trek package includes airport pick, Hotel arrange in Kathmandu and Pokhara, Kathmandu – Pokhara – Kathmandu transportation as well in the trekking costs. Travelers have the flexibility of selecting the transportation types (flight/private vehicle or tourist bus), accommodation types (budget-friendly or luxury hotels), trek duration (6 to 9 days). From your arrival in Kathmandu to your departure, travelers needn’t worry about the trek, as we will look after all your requirements. Travelers can enjoy the trek and create some unforgettable memories with this Mardi Himal all-inclusive trek. If you wish, you can extend the trip to other destinations at an extra cost.

Mardi Himal All-Inclusive Trek Route

Mardi Himal all-inclusive trek will start after your arrival in Kathmandu. After that you take a scenic flight or drive to Pokhara from Kathmandu. Take a short ride to the north-western village of Kande located on the Baglung-Pokhara highway. Initiate the trek traversing Australian Camp. Pass through a sub-tropical forest in Pitam Deurali and arrive at Forest Camp. From there, cross dense forest and reach Low Camp. Get awesome first glimpses of Mardi Himal, Mt.Fishtail, Annapurna South, and Hiunchuli from Low Camp. Trek further to reach High Camp, a small yet picturesque settlement bestowing surreal views of the Annapurna Mountains. Hike early in the morning to Lower View Point, Upper View Point, and finally reach Mardi Himal Base Camp. Trek on a steep trail via rocky ridges of the mountains to the base camp situated at an elevation of 4,500m. Relish the fantastic sunrise views over Annapurna massifs and the western face of Mt. Fishtail. Retrace the same trail and return to Badal Danda. From there, trek to Siding and return to Pokhara taking a vehicle ride. Drive or fly back to Kathmandu and final departure home.

Mardi Himal Trek All-inclusive Itinerary

DayDestinationAltitudeDistanceDuration
1.Arrival in Kathmandu1350m
2.Kathmandu – Pokhara830m200 km7-8 hours drive or 25 minutes fly
3.Pokhara – Kande – Forest Camp2600 m33 km drive, 14 km walk1 hr. drive, 6-7 hrs. walk
4.Forest Camp – High Camp3600 m7.5 km6-7 hrs. walk
5.High Camp – Mardi Himal Base Camp and back to Badal Danda3300 m7.5 km6-7 hrs. walk
6.Badal Danda – Siding – Pokhara1700 m, 830 m5.6 km4-5 hrs. walk
7.Pokhara – Kathmandu1350m200 km7-8 hours drive or 25 minutes fly
8.Departure1350m
Mardi Himal Trek All-Inclusive

Mardi Himal Trek Map

Mardi Himal Trek Map
Mardi Himal Trek Map

Mardi Himal Trek from Pokhara

The Mardi Himal trek from Pokhara is one of the best ways to complete the trek in 4 or 5 days. Our guide picks you up from the hotel and drive you to Kande. The trek cost is also reasonable if travelers start from Pokhara. Travelers have the flexibility to stay in their desired hotel in Pokhara and Kathmandu, choose a desired mode of transportation for Kathmandu – Pokhara – Kathmandu (By flight, Private Car, Tourist Bus), and choose a trek duration (4 or 5 days) as their preference and interests. Travelers can also extend their trips to Chitwan, Lumbini, or other adventurous activities such as Kathmandu and Pokhara City Tour, Mountain Flight , Everest Base Camp Helicopter Tour, Paragliding, rafting, Annapurna Base Camp Helicopter Tour, Bungee Jumping, etc. Since the trek starts from Pokhara, it is not an all-inclusive trek, thus, we at Himalaya Trip are only responsible for the trek services starting and ending from Pokhara. Our services from Pokhara include transportation, teahouse accommodation during the trek, and full-board meals during the trek.

Advantages of Mardi Himal Trek from Pokhara

Mardi Himal Trek from Pokhara is flexible for travelers. Travelers have the flexibility of selecting transportation, accommodation, and side trips to their desired destinations. Travelers have full control of their tours and they can design, and customize them to their preferences and style.

Flexibility in Transportation:

Travelers can travel by tourist bus, private vehicle, or flight (for extended side trips) for Kathmandu – Pokhara – Kathmandu.

Flexibility in choosing side trips and destinations:

Travelers can add a side trip to destinations such as Kathmandu, Bandipur, Jungle Safari in Chitwan or Bardia, Lumbini etc.

Flexibility in carrying out adventurous activities:

Travelers can carry out or participate in adventurous activities such as Paragliding, Kathmandu and Pokhara City , Mountain Flight and Everest Base Camp Helicopter Tour, Annapurna Base Camp Helicopter Tour, Rafting, etc.

Flexibility in Accommodation:

Travelers can choose to stay in their preferred hotels (standard or luxury) in Pokhara or their chosen side trip destinations (Kathmandu, Chitwan, etc.)

Mardi Himal Trek from Pokhara route

Our guide pick you up from the hotel in Pokhara Hotel or If you fly from Kathmandu to Pokhara and meet our guide at Pokhara airport and drive to Kande. From Kande, walk past forested trails on ascended trails admiring the surroundings, and reach Forest Camp. Cross the narrow trails witnessing beautiful landscapes and pass Low Camp and Badal Danda. Arrive at High camp and take proper acclimatization rest. Ascend toward Mardi Himal Base Camp and get rewarded with majestic views of Annapurna Mountain ranges and Mardi Himal. Descend to Badal Danda. On the final day, trek back to Siding and take a private vehicle ride to Pokhara.

4-day Mardi Himal Trek from Pokhara Itinerary

DayDestinationAltitudeDistanceTrek Duration
1.Pokhara – Kande – Forest Camp2600 m33 km drive, 14 km walk1 hr. drive, 6-7 hrs. walk
2.Forest Camp – High Camp3600 m7.5 km6-7 hrs. walk
3.High Camp – Mardi Himal Base Camp back to Badal Danda3300 m14 km6-7 hrs. walk
4.Badal Danda – Siding – Pokhara1700 m, 830 m5.6 km4-5 hrs. walk
Mardi Himal Trek 4 Days

Note: If travelers want to trek at their own pace, we recommend opting for a 5-day Mardi Himal Trek.

5 Days Mardi Himal Trek Itinerary

DayDestinationAltitudeDistanceTrek Duration
1.Pokhara – Kande – Deurali2100 m5.7 km1 hr. drive, 4-5 hrs. walk
2.Deurali – Low Camp2985 m11 km6-7 hrs. walk
3.Low Camp – High Camp3600 m4.2 km4-5 hrs. walk
4.High Camp – Mardi Himal Base Camp back to Badal Danda3300 m14 km6-7 hrs. walk
5.Badal Danda – Siding – Pokhara1700 m, 830 m5.6 km4-5 hrs. walk
Mardi Himal Trek 5 Days

Conclusion

Mardi Himal is a newly popular trek route but it is full of worth. The unspoiled nature, beautiful landscapes, lush greenery, attractive settlements, and snow-covered mountain views during this trek allure the trekkers. Travelers are free to select the trek route and duration according to their preferences and interests. It doesn’t matter How long is the Mardi Himal Trek, as we ensure trekkers enjoy the trek whether it be 4,5, or 6 days completely.

Mardi Hima Trek FAQs

How far is Mardi from Pokhara?

Mardi is 41.1 km or 25.54 Miles far from Pokhara.

How to go to Mardi Himal Trek from Pokhara?

Mardi Himal Trek from Pokhara starts with a scenic short drive to Kande and from there trek onward as a scheduled itinerary of 4 to 5days.

Which month is best for Mardi Trek?

March to May and September to November are the best months for Mardi Trek due to the favorable weather and temperature, and awesome sceneries.

How long does it take to reach Mardi Himal Base Camp from Pokhara?

It takes 4 days -5 days to reach Mardi Himal Base Camp depending on the selected itinerary package.

What is the shortest Mardi Himal trek?

The shortest Mardi Himal Trek is 4 days.

How to go to Mardi Himal Trek from Kathmandu?

Mardi Himal Trek from Kathmandu can be done in two ways:

  • Take a 25-minute flight to Pokhara and start the trek.
  • 6-7 hour Tourist Bus or Private Vehicle Ride to Pokhara.

How high is Mardi Himal?

Mardi Himal is at an elevation of 5,587m or 18,330 ft. We trek to Mardi Himal Base Camp 4500m.

Poon Hill Trek : Everything You Need to Know

1. Poon Hill Trek Introduction

Nepal, the trekker’s paradise, is a dream destination for adventure enthusiasts from around the world. With its majestic Himalayan peaks and stunning landscapes, Nepal offers a plethora of trekking options for all levels of experience. One of the most popular treks in Nepal is the Poon Hill Trek. In this comprehensive guide, we will explore everything you need to know about this trek, including why it is considered the best short trek in Nepal, the importance of hiring a guide, the difficulty level, cost, weather conditions, and safety considerations.

Where is Poon Hill located? 

The Poon Hill trek begins and ends in Nayapul, a small town near Pokhara. It takes you through picturesque villages like Tikhedhunga, Ghorepani, Tadapani, and Ghandruk. The main highlight of the trek is the sunrise view from Poon Hill, where you can witness a breathtaking panorama of the Himalayas bathed in golden light.

2. Highlights and Attractions

The Poon Hill trek offers several highlights and attractions that make it a memorable experience. Here are some key attractions:

Sunrise at Poon Hill

Wake up early and hike to Poon Hill before sunrise to witness the magical spectacle of the sun rising over the snow-capped mountains. The panoramic view of the Himalayas bathed in golden light is truly awe-inspiring and a photographer’s delight. Furthermore, Deurali pass is another popular vantage point located at an altitude of 3090 meters on your return journey. This place is located in between Ghorepani to Tadapani which is another popular vantage point for viewing the Annapurna massifs.

Poon Hill Video

Poon Hill Video on February 2nd 2024

Annapurna and Dhaulagiri Mountain Ranges

Throughout the trek, you will be treated to breathtaking views of the Annapurna and Dhaulagiri mountain ranges. These majestic peaks, including Annapurna I, Annapurna South, Machhapuchhre, and Dhaulagiri, create a stunning backdrop and leave a lasting impression.

Ethnic Villages and Local Lifestyle

The Poon Hill trek takes you through charming villages inhabited by different ethnic communities, such as the Gurungs and Magars. You can witness their traditional way of life, explore their unique cultures, and interact with friendly locals. Particularly, Ghandruk and Ghorepani villages are prominent Magar and Gurung villages that have been points of fascination for trekkers to Poonhill.

Blooming Rhododendron Forests

The trekking trail to Poonhill is filled with dense forests of Annapurna Conservation Area Project. You will find Rhododendrons in abundance in these forests. During February to April, you will find the whole area blooming with these amazing flowers. The color hue shade portrayed by Rhododendrons is worth gazing at.


3. Why is Poon Hill the Best Short Trek in Nepal?

The Poon Hill Trek, nestled in the Annapurna region of Nepal, is often hailed as the best short trek in the country. It offers a perfect blend of accessibility, stunning panoramic views, and an immersive cultural experience. Unlike longer treks such as the Everest Base Camp Trek or the Annapurna Circuit Trek, the Poon Hill Trek can be completed in less than a week, making it an ideal choice for trekkers with limited time. The trek rewards you with breathtaking 360-degree views of the snow-capped mountains, including the Annapurna and Dhaulagiri ranges, and offers a chance to explore the rich cultural heritage of the Gurung and Magar communities.

The sheer duration of Poonhill trekking which ranges from 2 to 5 days makes it a flexible trekking option. If you are looking for a short stroll along the Annapurna foothills, you can opt for a 2 days Poonhill Sunrise View trek. You will drive till Ulleri, trek to Ghorepani and hike to Poonhill and return back to Pokhara on the second day. Alternatively, if you want a slow paced trek, experiencing everything this trek has to offer, it can be completed within 3-5 days depending on your time. Ulleri village can be reached by a jeep drive or you can trek to Ulleri traversing the famous 3200 stone steps paved as a trekking trail.

Poon Hill Trek Map

poonhill trek map
Poon Hill Trek Map

 4. Do I Need a Guide for Poon Hill Trek?

Yes, it is mandatory to hire a guide for the Poon Hill Trek. Since April 1, 2023, the Nepal Tourism Board has banned independent trekking in the mountain regions of Nepal. This means that all trekkers, whether solo or in a group, must be accompanied by a Nepal government-licensed guide or porter. Hiring a guide is crucial not only for your safety but also to enhance your overall trekking experience. A knowledgeable guide can provide valuable insights into the local lifestyle, culture, and history of the region. They can also assist with logistics, accommodation, and navigation, allowing you to focus on enjoying the trek. The cost of a guide can range from USD 25 to USD 30 per day, depending on their experience and services provided. 


5. Difficulty Level of Poon Hill Trek

The Poon Hill Trek is graded as an easy to moderate-level trek, making it suitable for both beginners and experienced trekkers. The trek starts from the popular town of Nayapul, which is easily accessible from Pokhara, and gradually ascends to Poon Hill at an elevation of 3,210m. Unlike high-altitude treks such as the Everest Base Camp Trek, the Poon Hill Trek features a gradual gain in elevation, reducing the risk of altitude sickness. The trail is well-maintained and does not involve any technical climbing or challenging terrains. However, it is essential to be physically fit and prepare adequately for the trek to ensure a comfortable and enjoyable experience.

Altitude and Altitude Sickness

Altitude sickness is a common concern for trekkers in Nepal, especially on high-altitude treks. However, the Poon Hill Trek is relatively low in altitude, with the highest point being Poon Hill at 3,210m. This makes it less prone to altitude-related issues compared to treks like the Annapurna Base Camp Trek or the Mardi Himal Trek. The risk of altitude sickness on the Poon Hill Trek is considered low. However, it is still essential to be aware of the symptoms and take necessary precautions. It is advisable to acclimatize properly, stay hydrated, and listen to your body’s signals while trekking.

Comparison FactorsPoon Hill TrekMardi Himal TrekAnnapurna Base Camp Trek
Maximum Height3,210m (Poon Hill)4500m (Mardi Himal Base Camp)4130m(Annapurna Base Camp)
Difficulty LevelEasy to ModerateModerate Moderate
Altitude Sickness RiskLowModerateModerate
Physical Fitness RequirementLow to ModerateModerateModerate
Suitable forBeginner trekkers with basic level of fitnessBeginner trekkers with basic level of fitnessBeginner trekkers with basic level of fitness
Poon Hill Trek , Mardi Himal Trek and Annapurna Base Camp Trek comparison


Training for Poon Hill Trek 

Poonhill trek is an easy graded trek with the highest point of the trek reaching only 3210 meters. Unlike other strenuous treks in Nepal like Everest Three passes Trek, you dont need extreme physique and stamina for this trek. If you have a normally abled walking physique, you can successfully complete this trek without much hassle. Also, the flexibility of duration of Poonhill trek can be lengthened or shortened based on your pace of walking. So, if you are in proper physical shape, its always on the better side, however, even if you’re not, Poonhill trek is still doable.

6. Cost of Poon Hill Trek

The cost of the Poon Hill Trek can vary depending on several factors, such as the duration of the trek, services included, routes taken, and the trekking agency chosen, number of people in the group. On average, the cost of the Poon Hill Trek ranges from USD 250 to USD 299 per person for 4 days. This estimate includes trekking permits, guide, accommodation, meals, and transportation. The cost may vary depending on the quality of services provided by the trekking agency. It is recommended to research and compare prices from different agencies to find the best value for your money. You can also check our Ghorepani Poonhill Trek Package for more detailed information about the price and inclusions.

Permit Fees

Before starting the Poon Hill trek, you need to obtain two permits: the Trekkers Information Management Systems (TIMS) card and the Annapurna Conservation Area Permit (ACAP). The TIMS card costs USD 20 for individual trekkers and USD 10 for group trekkers. The ACAP fee is NPR 3,000 (approximately USD 30) for foreign trekkers.


Accommodation and Food

Along the trekking route, there are numerous tea houses and lodges that offer accommodation and meals. The cost of a basic room in a tea house ranges from NPR 500 to NPR 1000 (approximately USD 5 to USD 10) per night. Meals, such as dal bhat (rice, lentils, and vegetables), noodles, and momos (dumplings) own style, cost around NPR 800 to NPR 1200 (approximately USD 8 to USD 12) per meal.

Here are some details about accommodation and facilities:


Tea Houses and Lodges

Tea houses are family-run guest houses that provide comfortable rooms with basic amenities. The rooms usually have twin beds or bunk beds with blankets and pillows. Shared bathrooms with squat toilets or western-style toilets are available. It is advisable to carry a sleeping bag for extra warmth and comfort.


Dining Options

Tea houses and lodges of Ulleri, Ghorepani , Tadapani have wooden heaters attached to dining halls where you can enjoy meals. The menus offer a variety of options, including local Nepali dishes, international cuisine, and snacks. Dal bhat (rice, lentils, and vegetables) is a popular and nutritious meal choice. You can also find tea, coffee, soft drinks, and bottled water.

Restroom Facilities

The restroom facilities in tea houses and lodges may vary. Ulleri, Ghorepani, and Ghandruk have attached bathrooms and if you stay in Tadapani, you have shared bathrooms with hot showers, while others may have basic facilities with cold water. It is recommended to carry your own toiletries, including toilet paper and hand sanitizer.

7. Weather Conditions on the Poon Hill Trek

The weather in the Poon Hill region is influenced by the season, time of the day, and altitude. The trek covers altitudes ranging from 800m to 3,210m, making it a year-round trekking destination. However, the best time to undertake the Poon Hill Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally mild and pleasant, with clear skies and comfortable temperatures. Winter (December to February) brings colder temperatures, and there is a possibility of snowfall. Summer (June to August) is the monsoon season, with a high chance of rainfall and slippery trails, making it less favorable for trekking.

Best Time to Trek

The best time to trek to Poon Hill is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures. Spring brings blooming rhododendron forests, while autumn offers excellent visibility and stunning mountain views. It is advisable to avoid the monsoon season (June to August) due to heavy rainfall and the winter season (December to February) when the trekking trails may be covered in snow. It is still beautiful weather, except cold weather.


Seasons and Temperature

Spring (March to May) and autumn (September to November) are the best seasons to trek to Poon Hill. During these seasons, the weather is generally stable, with clear skies and moderate temperatures. The daytime temperatures range from 15°C to 25°C (59°F to 77°F), while the nighttime temperatures can drop to 5°C to 10°C (41°F to 50°F).


Summer (June to August) is the monsoon season, characterised by heavy rainfall and cloudy skies. The trails can be muddy and slippery, and there is a risk of landslides. Winter (December to February) brings colder temperatures, especially at higher elevations, with daytime temperatures ranging from 5°C to 10°C (41°F to 50°F) and nighttime temperatures dropping below freezing. It still has beautiful views and does this trek in winter, as it is a low altitude trek.

8. What Ground Transportation is required for Poonhill trek?

To reach Poon Hill, you need to travel from Kathmandu to Pokhara, and then from Pokhara to Nayapul, the starting point of the trek. Here is a guide to transportation options:


Kathmandu to Pokhara

  • Flight: You can take a domestic flight from Tribhuvan International Airport in Kathmandu to Pokhara Airport. The flight duration is approximately 25 minutes.
  • Bus or Private Car: There are regular tourist buses that operate between Kathmandu and Pokhara. The journey takes around 6-7 hours, depending on road conditions.

Pokhara to Nayapul 

  • Private Vehicle: You can hire a private vehicle or taxi to travel from Pokhara to Nayapul. The journey takes around 1.5 to 2 hours, depending on the traffic and road conditions.
  • Public Bus: There are regular public buses that run from Pokhara’s Baglung Bus Park to Nayapul. The bus journey takes around 2-3 hours.

Note: Nayapul is the traditional trekking start point and there are roadways built beyond Nayapul up till Ulleri or Ban Thanti. You can opt to drive till Ulleri shortening your trekking days by 1 day.

There are various roadways that have been built across the Poonhill trekking trail. If you want to reach Ghorepani without much hassle, you can drive to Ghorepani taking the roadway via Beni. Also, for the return journey from Poonhill, you can begin the drive from Ghandruk or Syauli Bazar. Alternatively, you can trek to Poonhill from

9. Essential Items for the Trek

Proper packing is crucial for a successful and comfortable trek to Poon Hill. Here are some essential items you should bring:

  • A sturdy backpack with a capacity of 35-40 liters to carry your belongings and essentials.
  • Normal hiking shoes or trekking boots are fine.
  • Lightweight walking pants with zip-off legs for flexibility and comfort.
  • Waterproof pants or yoga pants to protect against rain and wind.
  • Thermal shirts and pants for layering and insulation.
  • Shorts and t-shirts for warmer days.
  • Fleece or down jacket for warmth in chilly evenings.
  • Waterproof and windproof jacket with a hood.
  • Comfortable hiking socks and underwear.
  • Sunglasses and sun hat to protect against UV rays.
  • Sunscreen and lip balm with SPF protection.
  • Woolen cap or balaclava for cold temperatures 
  • Inner and outer gloves for warmth and protection if do this trek in winter.
  • Headlamp or flashlight with extra batteries.
  • Power bank or extra batteries for charging electronic devices.
  • Hand sanitizers and wet wipes for hygiene.
  • Quick-drying towel and rubber sandals for showers.
  • Toiletries (toothbrush, toothpaste, soap, etc.).
  • Reusable water bottles and water purification tablets.
  • Sufficient cash for the trek as ATMs are limited on the trail.
  • Camera to capture the stunning landscapes.


10. Safety and Insurance

Safety should be a top priority while trekking to Poon Hill. Here are some important safety tips:


Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly. It is essential to acclimatize properly by gradually gaining altitude and allowing your body to adjust. Stay hydrated, avoid alcohol and smoking, and listen to your body for any symptoms such as headache, dizziness, nausea, or shortness of breath. In case of severe symptoms, descend to a lower altitude and seek medical assistance. The highest point of Poonhill trek is at 3210 meters making it low altitude treks. There is very little to no chance of you getting AMS but its always better to be on the safe side. While you might get mild symptoms, your trekking guide will take necessary actions during the trekking duration for such issues.


Travel Insurance

The mere altitude of Poonhill makes it accessible and you dont require comprehensive travel insurance for this trek. A normal travel insurance covering medical and transportation expenses would be sufficient.


Safety Considerations for Poon Hill Trek with Children

The Poon Hill Trek is considered safe and suitable for families with children. The relatively low altitude of the trek reduces the risk of altitude-related sickness. The trek covers a distance of approximately 42km, which can be completed in 4 to 5 trekking days. Along the trail, there are numerous family-friendly teahouses that offer comfortable accommodation and meals. However, it is essential to plan and prepare carefully to ensure a safe and enjoyable experience. Traveling during the spring or autumn seasons, when the weather is favorable, is recommended. It is also advisable to choose a reputable trekking agency that provides experienced guides and takes safety precautions seriously.

11.Cultural Etiquette and Respect

While trekking in the Annapurna region, it is important to respect the local culture and traditions. Here are some cultural etiquette tips:


Local Customs and Traditions

  • Greet the locals with a “Namaste” (hello) and a smile.
  • Seek permission before taking photographs of people or religious sites.
  • Remove your shoes before entering monasteries, temples, or houses.
  • Dress modestly and avoid revealing clothing, especially in religious areas.
  • Respect local customs and practices, such as not touching sacred objects or disturbing wildlife.

 The Poon Hill trek is a mesmerizing adventure in the Annapurna region of Nepal that offers breathtaking mountain views and a taste of the local culture. This ultimate guide will provide you with all the essential information you need to know before embarking on this incredible journey.

Manaslu Trek Difficulty

Overview

Manaslu trek difficulty is not only because of its high passes but also because of several factors. Rocky terrain, rough trails, high elevation gain, remoteness, limited facilities, unpredictable weather and temperature, and travellers getting altitude are difficult factors for travellers. Despite the trek difficulty, the Manaslu trek is achievable. Plan a trek properly and prepare before a month both physically and mentally to have a memorable and comfortable trek.

Manaslu is a remote region and trekking here is often considered an off-beat trek. Manaslu Trek provides an unmatched experience in Himalayan geology. Manaslu Trek represents the natural amusements of western Nepal. Mountain vistas surrounding the Manaslu range make this trek one of a kind and immensely pleasing. Traverse the high pass of Larkya La at 5,106 meters and witness phenomenal views from the top. Manaslu trek is considered a moderate-level trek. Manaslu Trek difficulty is Graded 4 and not appropriate for beginner trekkers.

Highlights of Manaslu Trek

  • Less crowded and less explored remote region treks.
  • An unspoiled nature trek experience for the trekkers.
  • Traverse the highest point Larkya La Pass (5,106m) during this trek.
  • Pass through narrow alleyways cut by Budhi Gandaki River with stunning snow-covered mountains in the backdrop. 
  • Explore Tibetan-style Buddhist villages, and walk past protected wildlife and wildflowers in the vicinity of the Manaslu Conservation Area.
  • Interact with Gurung, Nubri people, and other tribes and engross in their styles, cultures, festivals, etc. for a deep understanding.
  • Outstanding views of Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli, Himlung Himal, Boudha Himal, and others.

Manaslu Trek Difficulty

FeaturesManaslu Trek
Highest elevation5,106 m (Larkya La Pass)
PopularityPopular for its off-beat trek
PermitsMCAP, Manaslu RAP, ACAP, and TIMS 
Best Time(Mar-May) and (Sep-Nov) months
Himalaya viewsManaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal ,Ngadi Chuli, Himlung Himal, Boudha Himal, etc.
Extended Side TripsKalchumman Tal at Prok or Tsum Valley Trek
Accommodation, FoodLimited facilities
Duration12 days
Distance132 km or 82 miles
Difficulty LevelModerate to Hard (Grade 4)
Price (per person)USD 799 to USD 899
Manaslu Trek Diffulty

Manaslu Trek Difficulty Factors

Manaslu Trek’s highest elevation gain is 5,106 m at Larkya La Pass. Traversing the high pass is challenging. Besides this, Manaslu is a remote region and all facilities are limited. Manaslu trek is a moderate-level trek and different factors make Manaslu trek difficult which are as follows:

  • High altitude, rocky terrain, and secluded location 
  • Traveler’s physical condition and endurance capacity
  • Limited facilities during the entire trek areas
  • Lack of road access, and rough trails with several ups and downs
  • Cellular connectivity, and power connection issues in most parts 
  • Larkya La Pass is uneven and rocky which requires a lot of effort to traverse
  • Experience altitude sickness symptoms such as shortness of breath, tiredness, fatigue, etc.

Preparation of Manaslu Trek

Manaslu Trek is a moderate-level Graded 4 trek that is only recommended for experienced trekkers. Since the route is tough with steep hills, it’s not ideal for beginners. Manaslu solo trekking is restricted as it falls under a restricted region. Proper preparations are essential for this trek.

Preparations before the trek

  • Trekkers should be physically fit, do cardio exercises, and build strength and stamina by cycling, jogging, and hiking at high altitudes. 
  • Eat a balanced diet and healthy foods and avoid junk or unhealthy foods. 
  • It is best to avoid drinking alcohol and smoking or unhealthy substances to maintain good physical and mental fitness for the trek. 
  • For mental fitness, practice yoga or meditation. 
  • Practice waking up early and schedule your daily routine which proves to be fruitful for the trek. 
  • Consult a doctor and do necessary health check-ups before the trek.

Preparations during the trek

  • Manaslu trek is difficult and hence early preparations play a vital role during the trek. 
  • Good physical as well as mental fitness is essential during the trek. 
  • We best recommend strictly following the guidelines and guide’s instructions during the trek. 
  • Avoid salty or junk foods, drinking alcohol, and smoking as it weakens the health. 
  • Keep yourself hydrated and urinate frequently.
  • Always use water purification tablets or a solution kit to purify water and avoid getting water-borne diseases.
  • Maintain the trekking pace and descend immediately if it is difficult to breathe.
  • Carry a light backpack and wear comfortable shoes and seasonal clothes.
  • Hire a porter to carry luggage or backpacks for a comfortable trekking experience.
  • Always follow the guide, stick to the itinerary, and stay in groups.

Permit preparation day 

Manaslu is a restricted region and requires compulsory 3 permits. For collecting permits, we require your original passport with visa details to process this permit. Reserve one extra day in Kathmandu to collect permits. The required Manaslu trek permits are:

  1. Manaslu Restricted Area Permit (MRAP)
  • December to August Cost:
  • First week: USD 75 per person
  • After 8 days: USD 10 per day
  • September to November Cost:
  • First week: USD 100 per person
  • After 8 days: USD 15 per day

Note: An original passport is required, and it takes a day to process.

b. Manaslu Conservation Area Project (MCAP) Permit

Cost: USD 30 per person

Allows one-time access to MCAP

Note: Requires two photographs and is accessible in Kathmandu through the trekking agent.

c. Annapurna Conservation Area Project (ACAP) Permit

Cost: USD 30 per person

Note: To obtain it, requires a photograph.

Trek distance and standard itinerary

Some trekkers are very optimistic, they want to finish this trek short time. It is better to gain altitude slowly step by step because you are going above 5000m. We recommended no more than 500m each day after the 3000m elevation. Our Manaslu Trek’s standard itinerary is 12 days and the overall trek distance during the Manaslu trek beginning from Machha Khola and ending at Tilije is 132 km or 82 miles. An extended trip is also possible.

Choose the Best Time of the Year

Manaslu region is remote and very demanding. The facilities are limited and only possible to do during the peak seasons considering several factors. The steep ascends, rough trails, high elevation gains, limited accommodation facilities, and unpredictable weather and temperature are challenging factors during the Manaslu trek. Therefore, we recommend trekking during the Spring (Mar-May) and Autumn (Sep-Nov) seasons for the Manaslu trek. These seasons treat travelers with awesome scenic views, blooming flowers in Spring, clear and bright skies, comfortable trekking trails, and stable weather and temperature.

Weather and Climate 

Manaslu trek is not recommended during the off-seasons i.e. Winter (Dec-Feb), and Monsoon (Jun-Aug) due to the unpredictable weather and temperature. Even experienced trekkers are advised to trek with proper plans and preparations during the off-season. Pack appropriate clothes for the trek. We have listed weather and climate charts at different stopovers for both the Spring and Autumn seasons. The weather is not stable in peak season (March – May and September – November) ,prepare yourself for any unexpected weather.

StopoverSpring  (Mar-May)Autumn (Sept-Nov)
Arughat (600m)18°C to 28°C (64°F to 82°F)20°C to 30°C (68°F to 86°F)
MachhaKhola (710m)   16°C to 26°C (61°F to 79°F)18°C to 28°C (64°F to 82°F)
Jagat (1340m)12°C to 22°C (54°F to 72°F)15°C to 25°C (59°F to 77°F)
Deng (1860m)10°C to 20°C (50°F to 68°F)12°C to 22°C (54°F to 72°F)
Namrung (2630m)8°C to 18°C (46°F to 64°F)10°C to 20°C (50°F to 68°F)
Samagaon (3530m)3°C to 13°C (37°F to 55°F)5°C to 15°C (41°F to 59°F)
Samdo (3860m)3°C to 13°C (37°F to 55°F)5°C to 15°C (41°F to 59°F)
Dharamsala  (4460m)  -2°C to 8°C (28°F to 46°F)    0°C to 10°C (32°F to 50°F)
Bimthang (3720m)5°C to 15°C (41°F to 59°F)3°C to 13°C (37°F to 55°F)
Tilije (2515m)8°C to 18°C (46°F to 64°F)10°C to 20°C (50°F to 68°F)
Weather and climate

Note: Temperatures during the night time are cold, reaching below 0°C in places above Namrung. Your tea house provides a quilt for sleeping but you might need a sleeping bag if it gets cold.

Accommodation 

Manaslu trek accommodation means locally operated tea houses similar to Alpine lodges. Good sleep is very essential during the trek. The accommodations are basic and only provide limited facilities such as beds, quilts, and pillows but are comfortable. An additional charge applies for the use of Wi-Fi, laundry, boiled water, and hot showers. The Internet connectivity and cellular networks are not stable in most parts. 

Foods

We found trekkers get sick after having street foods in Kathmandu. We suggest only eating healthy and hygienic foods at good restaurant in Kathmandu. Teahouses offer a mix of Nepalese and Continental dishes, including Dal Bhaat, a local favorite with rice, lentil soup, and vegetable curry during the trek. Breakfast options like Tibetan bread and pancakes are available. If you have dietary needs, tell your guide in advance for accommodations. Since the Manaslu region is heavily influenced by the Buddhist religion, meats are prohibited in most of the regions. It is also good to opt for vegetable diets during the trek for good sleep and digestion.

Right company, guide, and porter

Manaslu trek in the remote region is challenging and requires to manage systematically and various factors need to be considered. It is recommended for travelers to select or book with the right company for the Manaslu trek. Make sure they are trusted, and expertise in their field. Along with the company, choose the professional licensed holder guide and experienced porters for a smooth and comfortable trekking experience. Manaslu trek is more memorable if arranged with the right company and hiring an experienced guide and a porter, you need to feel safety and helpful in case of any difficulty or sickness during the trek.

Altitude sickness 

Altitude sickness in the mountains is common and is mostly caused at high altitudes due to less oxygen, low body pressure, dehydration, or, hypothermia. Altitude sickness is preventable if symptoms are recognized timely. If travellers suffer from altitude sickness too, you need right person to guide who is knowledgable about altitude sickness. The altitude sickness symptoms, preventions, and treatments are mentioned below:

Altitude Sickness Types and Symptoms

Altitude Sickness TypesRisk TypesSymptoms
AMS ( Acute Mountain Sickness)Normal-Headache-Fatigue/ Tiredness-Shortness of breathing-Loose of Appetite-Sleeping Disturbance
HAPE (High Altitude Pulmonary Edema)Medium-Shortness of breathing (even during rest)-Dry cough-Severe Cough-Very Exhausted-Pulse rate above 110,-Blueness of face, lip, fingernails-Hyperthermia
HACE ( High Altitude Cerebral Edema)High-Severe Headache-Vomiting-Ataxia (Walking as a Drunker)-Altered mental status/ Mental confusion-Irritation (Does not want to be bothered by other people)-Unconsciousness
Altitude Sickness

Altitude Sickness Preventions

  • Take proper Acclimatization Rest
  • Ascend slowly, maintain the pace
  • Drink enough water (around 3-5 liters in a day)
  • Do not carry a heavy backpack
  • Climb every day around 300m
  • Climb high sleep low
  • Do not travel alone
  • Urinate Frequently
  • Avoid using Sleeping tablets, drinking Alcohol, Smoking, Junk Foods

Treatment without side effects

  • Immediately Descend
  • Use an Oxygen cylinder or Gamow bag
  • Use recommended medicines:

Diamox 125mg/ 6 hours- AMS

Nafedipine 50mg / 6 hours-HAPE

Dexamethasone 50mg / 6 hours- HACE

Packing for the Manaslu trek 

Correct packing is the key element for a memorable and comfortable trekking experience. It is always wise to pack appropriate and light but warm clothes for the trekking. Since Manaslu is a remote region, it is very important to pack the right equipment and gear, and below is the essential list of the equipment and gear for the Manaslu trek.

Essential Equipment:

  • Trekking boots (break them in to prevent blisters) with spare laces.
  • Warm hat, scarf, and gloves.
  • Wool-blend socks, liner socks, and thermal underwear (three pairs).
  • Fleece jacket and down jacket/vest.
  • T-shirts (2-3) and a long-sleeved, collared shirt for sun protection.
  • Warm trousers for higher altitudes, plus shorts and regular trousers/skirt.
  • Running shoes/sandals for camp.
  • Sunhat, polarizing sunglasses, and sunscreen (SPF 20+).
  • Water purification method (iodine, tablets, or filter).
  • Pocket knife, insect repellent (for lower elevations), and emergency kit.
  • Earplugs, backpack, and duffle bag.
  • Sleeping bag with silk liner, water bottle, torch with spare batteries.
  • Gaiters, trekking poles, quick-drying camp towels, and daypack.
  • Plastic bags (for clothes separation) and personal medical supplies.

Optional Gear:

  • Camera, memory card, and charger
  • Altimeter, GPS unit, binoculars
  • Books/magazines, small duffle bag for Kathmandu
  • Backpack cover (waterproof), small pillow/headrest (optional)
  • Notebook, pen, pencil, personal entertainment items
  • Thermarest inflatable sleeping mat, trekking map, passport photos

Conclusion

Manaslu Trek’s difficulty is categorized as moderate and this trek in the remote region promises full adventure. From its stunning mountain views to Tibetan-style villages, and cultural immersion to crossing the high pass, the Manaslu trek offers a unique adventurous experience to travelers. Despite the Manaslu trek’s difficulty, this trek is doable with proper plans and preparations.

FAQs

How hard is the Manaslu trek?

Manaslu Trek is categorized as a moderate-level trek with a Grade 4. But considering traversing the highest pass at an elevation of 5,106 m it is hard for beginner trekkers with no prior trekking experience.

How long does Manaslu Trek?

The standard Manaslu trek itinerary is 12 days but depending on the trekkers’ trekking speed, and chosen trek route it can get extended.

How high is Manaslu Trek?

The highest elevation gain during the Manaslu trek is 5,106 m at Larkya La Pass.

When should I trek in Manaslu?

Manaslu is a remote region and the Manaslu trek is considered an off-beat trek. Hence, considering all factors, it is ideal to trek during the peak seasons (Spring and Autumn) for the Manaslu trek.

Why is Manaslu Trek famous?

Manaslu Trek is famous for its remoteness, unspoiled nature, traversing the highest Larkya La Pass, and its primary attractions (Birendra Lake, Manaslu Base Camp, and attractive villages).

How Much does Manaslu Trek Cost for 2024

This article help you to figure out Manaslu Trek cost. Manaslu is a remote region that is home to Tibetan ethnicity practicing ancient Tibetan culture and region. Manaslu trek is an off-beat trek that takes travelers on an amazing mountainous journey and rough trails. Manaslu trek is less crowded as it is less explored. The facilities in this region are limited but the unspoiled natural beauty, beautiful landscapes, and snow-covered mountains mesmerize the trekkers. Witness the stunning views of towering peaks including Manaslu (8,163m), Larkya Peak, Annapurna II, Ganesh Himal, and more while traversing the highest Larkya La Pass (5,106m).

Manaslu Trek is undoubtedly a worthy trek if trekking is done with proper planning. Trek cost is an essential factor that determines the overall experience of the trekking journey. Consider factors such as trek duration, trek route, group sizes, trek seasons, trek services, tour operator, personal expenses, accommodation, meals, and transportation types while planning for the Manaslu Trek Cost 2024/25. Wise planning of the Manaslu trek offers a comfortable, fun-filled, and memorable trekking experience to the trekkers.

Manaslu Trek Cost Factors and Breakdown Chart

FactorsCost Breakdown
All-inclusiveAll-inclusive Manaslu trek (with accommodation in Kathmandu) is slightly more expensive than the exclusive accommodation in Kathmandu.
Trek DurationThe standard 12-day duration trek is reasonable but can be extended which increases the cost.
Trek PackagesThe Standard package is affordable compared to the Luxury package.
TransportationA public Bus is reasonable compared to a Private Jeep.
AccommodationTrek without a hotel stay in Kathmandu is cheaper than with a hotel stay in Kathmandu. (Both are available.)The teahouses stay is reasonable during the trek.
Manaslu Trek PermitsCompulsory to buy and the price rate is fixed.
Foods/MealsGo for healthy hygienic local vegetable Nepali foods or minimize less in continental foods.
Drinking WaterCarry a water bottle and use water solution kits (iodine tablets) rather than purchase mineral water.
Trek SeasonsPeak-season treks are slightly expensive but offer fantastic views and the weather is also stable.
Tips for Guide and PortersThe standard tipping rate is 10 to 15% of your tour cost. However, tipping is a personal choice, so tip them depending on how satisfied you are with their services during the trek.
Tour OperatorBetter to choose a local operator over an international operator.
Additional expensesRoute, guides and porter services, group sizes, other services, personal, and additional expenses factor determines the increase in cost.
Travel InsuranceBuy from a trusted company, the cost depends on the policy and the coverage it provides.
Trekking EquipmentPurchase or rent option is available.
Manaslu Trek breakdown cost

All-inclusive Manaslu Trek

Our all-inclusive Manaslu trek package includes 13% Government VAT and official charges, all trek permits, transportation, and accommodation with necessary arrangements. It also includes accommodation in Kathmandu at an additional cost. Hence, it is slightly expensive. Trekkers can book standard Manaslu 12-day treks without a hotel stay in Kathmandu if they are looking for a reasonable Manaslu trek.

Note: All-inclusive Manaslu treks are flexible and have options for selecting means of transportation and accommodation of their preferences.)

Manaslu Trek Trek Duration

The standard Manaslu trek duration is 12-day which includes accommodation only during the trek and no hotel stay in Kathmandu. Trekkers can extend their trek from 12 to 15 days or more and do side trips to famous Tsum Valley.

Manaslu Trek Packages

We have standard and luxury trek packages for trekkers that they can select as their preferences and budget. The Standard package is affordable compared to the Luxury package. Standard Packageincludes only 3 meals and accommodation, guide, porter, all the trekking permit, public transport. However, Luxury package includes, private transport, all the Hot and soft drinks, Hot Shower, Hot water, Wi-Fi, Battery Charge, etc.

Mode of Transportation for Manaslu Trek

Public Bus or Private Jeep are modes of transportation for the Manaslu trek as there is no airways facility. Public Bus is more affordable than private jeep but if travelers seek a comfortable ride, they can opt for private jeep ride.

Public vehicle (Kathmandu to Machha Khola): USD 10 per person Private Jeep (Kathmandu to Machha Khola): USD 250 Private Jeep (Tilije – Kathmandu): USD 400
Transportation for Manaslu Trek

Accommodation during the Manaslu Trek

Trek without a hotel stay in Kathmandu is cheaper than with a hotel stay in Kathmandu. Both option are available for trekkers. During the trek, basic teahouses are a means of accommodation. It provides beds, pillows, and blankets while bathrooms are mostly outside the teahouse. For the use of hot water, laundry, shower, and the internet, additional charges apply. Since Manaslu is a remote region, luxury lodges are not there and normally 2 people room-sharing basis.

  Standard hotels in Kathmandu cost: USD 50 per nightLuxury hotels in Kathmandu cost: USD 200- USD 500 per night. Budget-friendly teahouses cost: USD 5 -10 per night.  (during the trek)
Accommodation cost for Manaslu Trek

Manaslu Trek Permits

3 permits are compulsory for the Manaslu Circuit trek. Ensure you have these permits before embarking on your Manaslu Circuit trek to comply with local regulations. The permits are:

  Manaslu Restricted Area Permit (MRAP):   December to August Cost: First week: USD 75 per person
After 8 days: USD 10 per day   September to November Cost: First week: USD 100 per person After 8 days: USD 15 per day   Note: An original passport is required, and it takes a day to process.   Manaslu Conservation Area Project (MCAP) Permit:   Cost: USD 30 per person *Allows one-time access to MCAP   Note: Requires two photographs and is accessible in Kathmandu through the trekking agent.   c. Annapurna Conservation Area Project (ACAP) Permit:   Cost: USD 30 per person   Note: To obtain it, requires a photograph.
Manaslu Tre permit

Foods/Meals cost during Manaslu Trek

Trekkers can eat at their preferred places (budget-friendly or luxury restaurants) as food options are varied in Kathmandu. During the trek, teahouses have a menu for Nepali foods, and very limited continental foods prepared in their style. Since most of the locals follow Buddhism, meats are prohibited in many places. So, there is a high chance of getting vegetable meal options only during the trek. It is good to avoid meat regarding health concerns during the trek.

Foods/Meals

Food in Kathmandu costs: USD 15- USD 25 (per day)- a normal meal at a budget-friendly place   Food in Kathmandu costs: USD 25- USD 40 (per day)- a normal meal at a luxury place   Food in teahouses costs: USD 25- USD 35 (per day)- a normal meal (during the trek)   Note: Prices can go higher as the altitude rises during the trek. Also, an additional charge applies for extra meals or drinks.
Approximate meals cost for Manaslu Trek

Drinking Water for Manaslu Trek

Drinking water is easily available to your preferences. Travelers can purchase mineral water bottles in Kathmandu as well as during the trek. As the elevation rises, the cost per bottle also gets higher. To minimize plastic waste, it is advisable to buy boiled water at teahouses or carry a durable water bottle. Along with it, bring a water filter, iodine tablet, or purification kit for safe water drinking. This can be an alternative way to minimize the cost.

Drinking Water

Mineral water in Kathmandu costs: USD 1 (for 2 bottles)   Mineral water costs: USD 1-USD 4 (per bottle)- (during the trek)   Boil water costs: USD 1-USD 3 (during the trek)  
Drinking water

Manaslu Trek Seasons

Spring (Mar-May) and Autumn (Sep-Nov) are favorable for enjoying the beauty of the Manaslu region as it amazes trekkers with phenomenal views and the weather is also mostly stable. But, the trek cost during the peak season is slightly higher and room-sharing is mostly common. Off-season treks are reasonable as compared to peak-season treks and there is a high chance of discount trek packages. But, off-season treks (Winter and Rainy seasons) are not recommended for the Manaslu trek as it is an off-beat trek in a remote region. With proper planning and preparation, experienced trekkers can go for this trek during off-seasons if they wish to.

Manaslu Trek Tips for Guides and Porters

Manaslu Trek requires a compulsory professional licensed guide to do the trek as it lies in a restricted region. Guides are there to navigate you and take care of all your necessities during the trek. Overall, to make your trek more memorable guide plays a vital role. Likewise, hiring a porter is not compulsory but we recommend hiring as carrying heavy luggage on rough trails is challenging. Hiring a porter is a wise decision. Tipping is a personal choice but the standard tipping rate is 10 to 15% of the overall trek cost.  Travelers can tip depending on their satisfaction level with their services or on their budget.

Manaslu Trek Tour Operator

Nepal’s regions are home to local tour operators; hence they are familiar with the geography and culture in detail. International tour operators hire local operators to give the services to the trekkers but the cost charged by them is higher. It may not cover some essential services such as meal packages. However, local tour operators provide all services at a lower cost compared to them which is a good deal for the travelers.

Additional Expenses for Manaslu Trek

Additional expenses during any trek are common but if it is wisely managed, the overall trek cost easily comes on budget. The trek duration, trek route, preferred services (mode of transportation, luxury accommodation, and porter), group sizes, personal expenses, and additional expenses during the trek are cost-determining factors during the trek.

Additional Costs

Trek DurationStandard duration=12 days, Extra days add additional costs
Trek RouteExtended side treks are possible but add additional expenses
ServicesThe luxury package is expensive compared to the budget-friendly standard package.
Additional expensesPersonal expenses, Hotel stay in Kathmandu, During the trek (hot shower, use of the internet, extended trek days, extra drinks and meals)
Group sizesLarge group sizes: Trek cost per person is reasonable.
Additional cost for Manaslu Trek

Travel Insurance for Manaslu Trek

Travel insurance is very essential during trekking in the mountains in Nepal. Make sure to choose a reliable company that covers medical emergencies, emergency evacuation, and high elevations above 5,000m. Travel insurance including the mentioned coverage between USD 100-USD 200.

Trekking Equipment for Manaslu Trek

Right trekking equipment is very essential since Manaslu Trek is an off-beat trek. Trekking on the rough trails, walking long hours daily, and experiencing elevation gain during the Manaslu trek are challenging for the trekkers. Thus, we recommend purchasing only essential equipment and gear that can be used for future treks too. Trekkers can hire other trekking equipment and gear that might be required during the trek to minimize the trek cost. It is the best option to hire equipment and gear if the trekker’s budget is tight. Check the equipment and gear carefully before hiring.

Conclusion

Manaslu Trek in Nepal allures trekkers as well as treats them with an unforgettable adventure through challenging passes and remote authentic villages. The breathtaking views of snow-capped peaks, ancient Tibetan culture immersion, and basic teahouse lifestyle during the trek are truly an enriching experience for trekkers. With proper preparation, and maintaining good physical fitness the Manaslu Trek is achievable. We guarantee trekkers a rewarding and memorable Manaslu trek journey with their wise and appropriate budgeting.

Manaslu Trek with Himalaya Trip?

Manaslu trek packages with Himalaya Trip are best sellers as per trekkers’ preferences but the most selling trek package is the standard Manaslu trek 12-day package. It is affordable to everyone and hence the most popular. Trekkers have the flexibility to choose their accommodation and other services at an additional cost.

Choice of Poon Hill Trek Itinerary for 2024

Poon Hill Trek Itinerary can be customized from 2 days to 8 days. Poon Hill Trek passes the beautiful villages of Nayapul, Birethanti, Hile, Tikhedhunga, Ulleri, Banthati, Nangethati , Ghorepani, Poon Hill, Deurali, Banthanti, Tadapani , Ghandruk and Syauli Bazar. Poon Hill (3210m.) offers the best sunrise and western part highest Mount Dhaulagiri 8167 m, Dhaulagiri II, III, IV, V, Tukuche Peak, Nilgiri, Barahi Shikhar, Annapurna South, Himchuli, Machhapuchhre, Annapurna II, III, IV, Lamjung Himal and Manaslu ranges. This article will help you to choose to make an itinerary of the Poon Hill Trek.

Poon Hill Trek Video

Poon Hill Trek Itinerary table

2 Days Poon Hill TrekKathmandu or Pokhara – Ulleri – Ghorepani – Poon Hill – Ulleri – Pokhara or Kathmandu
3 Days Poon Hill TrekKathmandu or Pokhara – Syauli Bazar – Ghandruk – Tadapani – Ghorepani – Poon Hill – Ulleri – Pokhara or Kathmandu.
4 Days Poon Hill TrekKathmandu or Pokhara – Nayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Ghandruk – Syauli Bazar – Pokhara or Kathmandu.
5 Days Poon Hill TrekKathmandu or Pokhara – Nayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Jhinu – Ghandruk – Pokhara or Kathmandu.
6 Days Poon Hill TrekKathmandu – Pokhara – Nayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Ghandruk – Syauli Bazar – Pokhara – Kathmandu.
8 Days Poon Hill TrekArrival in Kathmandu – Pokhara – Nayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Ghandruk – Syauli Bazar – Pokhara – Kathmandu – Departure
Choice of Poon Hill Trek Itinerary

2 Days Poon Hill Trek

2 Days Poon Hill Trek or 1 night 2 days Poon Hill Trek is the shortest itinerary for Poon Hill Trek. This itinerary will be perfect if you have a very short time but want to see the sunrise and Himalayas from Poon Hill. You will drive 65 km or 3 hours from Pokhara to Ulleri 1960m, if you fly from Kathmandu, you will meet your guide at Pokhara airport and drive to Ulleri, and trek to Ghorepani. Next morning, you will climb to Poon Hill 3210m for the best sunrise and Himalayas view and trek down to Ulleri, drive back to Pokhara or fly to Kathmandu.

DayDestinationAltitudeDistance KMDistance hours
1.Kathmandu or Pokhara – Ulleri – Ghorepani2860m65 km drive, 8km walk3 hrs drive, 5-6 hrs walk
2.Ghorepani – Poon Hill – Ulleri – Pokhara or Kathmandu830m11km walk, 65 km drive5-6 hrs walk, 3 hrs drive
1 night 2 days Poon Hill Trek

3 Days Poon Hill Trek

3 Days Poon Hill Trek or 2 nights 3 days trek is another way to trek in Poon Hill Trek. In this option, you will drive from Pokhara to Syauli Bazar, if you want to start from Kathmandu, fly to Pokhara early in the morning, and drive to Syauli Bazar,  trek to Ghandruk, Tadapani, Ghorepani – Poon Hill  and trek down to Ulleri. From Ulleri, drive back to Pokhara or fly back to Kathmandu. This is still Poon Hill anti-clock loop trek.

DayDestinationAltitudeDistanceDistance hour
1.Kathmandu – Pokhara – Syauli Bazar – Ghandruk – Tadapani2630m50 km drive,8.8 km walk 2 hours drive,6 hours walk
2.Tadapani – Ghorepani2860m8.4 km5-6 hours walk
3.Ghorepani – Poon Hill – Ulleri – Pokhara or Kathmandu830m11km walk, 65 km drive,5-6 hours walk, 3 hours drive
2 nights 3 days Poon Hill Trek

4 Days Poon Hill Trek

Poon Hill Trek 4 days or Ghorepani Poon Hill Trek is a standard itinerary from Pokhara or Kathmandu. This 4 day 3 night Poon Hill Trek will start from your Hotel in Pokhara or fly from Kathmandu to Pokhara, drive to Nayapul, trek to Ulleri – Ghorepani – Poon Hill – Tadapani or Ghandruk for last night and trek down to Syauli Bazar, drive back to Pokhara or fly back to Kathmandu.

DayDestinationAltitudeDistanceDistance
1.Kathmandu or Pokhara – Nayapul – Ulleri1960m42km drive, 11km walk1 and half hour drive, 5-6 hours walk
2.Ulleri – Ghorepani2860m11km walk5-6 hours walk
3.Ghorepani – Poon Hill – Tadapani – Ghandruk1940m 18 km walk8-9 hours walk
4.Ghandruk – Syauli Bazar – Pokhara or Kathmandu830m5.5km walk,50km drive2 hours walk,2 hours drive
3 nights 4 days Poon Hill Trek

Poon Hill Trek Map

Map of Poon Hill Trek
Poon Hill Trek map

5 Days Poon Hill Trek

Poon Hill Trek 5 days is another way to Poon Hill Trek. If you choose this itinerary, you will start from Kathmandu or Pokhara. If you start from Kathmandu, fly to Pokhara, drive to Nayapul, trek to Ulleri – Ghorepani – Poon Hill – Tadapani – Jhinu Natural Hot spring. Trek continues to Ghandruk and drives back to Pokhara or fly back to Kathmandu.

DayDestinationAltitudeDistance kmDistance hours
1.Kathmandu or Pokhara – Nayapul – Ulleri1960m42km drive, 11km walk1 and half hour drive, 5-6 hours walk,
2.Ulleri – Ghorepani2860m8 km walk5-6 hours walk
3.Ghorepani – Poon Hill – Tadapani2630m11.2 km walk6-7 hours walk
4.Tadapani – Jhinu1780m8.8km walk5-6 hours walk
5.Jhinu – Ghandruk – Pokhara or Kathmandu1940m,830m5.8km walk,65km drive3-4 hours walk, 2 and half hour drive,
Poon Hill Trek from Pokhara

Poon Hill Trek from Kathmandu

If you want to experience Kathmandu – Pokhara drive by tourist bus or private car or fly to Pokhara , see a little bit of Pokhara and stay a night in Pokhara, you may choose Poon Hill Trek from Kathmadu. From Pokhara, drive to Nayapul, trek to Ulleri, Ghorepani, Poon Hill, Tadapani or Ghandruk, Syauli Bazar, drive back to Pokhara and drive or fly back to Kathmandu.

DayDestinationAltitudeDistanceDistance
1.Kathmandu – Pokhara830m200 km 7-8 hour drive or 25 minutes fly
2.Pokhara – Nayapul – Ulleri1960m42 km drive, 11km walk1 and half hour drive, 5-6 hours walk
3.Ulleri – Ghorepani2860m8 km walk5-6 hours walk
4.Ghorepani – Poon Hill – Tadapani2630m11.2 km walk6-7 hours walk
5.Tadapani – Ghandruk – Pokhara1960m,830m8.8 km walk,2 hours drive5 hour walk, 2 hours drive
6.Pokhara – Kathmandu1350m200 km 7-8 hours drive, 25 minute flight
Poon Hill Trek from Kathmandu

Poon Hill Trek all-inclusive package

If you are looking for an all inclusive Poon Hill Trek, you may choose this itinerary. This itinerary includes Arrival at Tribhuvan International airport, transfer to Hotel in Kathmandu, drive or fly to Pokahra, stay two nights (one night before the trek and one night after the trek) in Kathmandu and Pokhara. Drive from Pokhara to Nayapul, trek to Ulleri – Ghorepani – Poon Hill – Tadapani or Ghandruk – Syauli Bazar, drive back to Pokhara and drive or fly back to Kathmandu.

DayDestinationAltitudeDistanceDistance
1.Arrival in Kathmandu1350m
2.Kathmandu – Pokhara830m200 km drive or fly25 minutes flight or 7-8 hours drive
3.Pokhara – Nayapul – Ulleri1960m42 km drive, 11km walk1 and half hour drive, 5-6 hours walk
4.Ulleri – Ghorepani2860m8 km walk5-6 hours walk
5.Ghorepani – Poon Hill – Tadapani2630m18 km walk8-9 hours walk
6.Tadapani – Ghandruk  – Pokhara830m5.5 km walk, 50 km drive2 hours walk, 2 hours drive
7.Pokhara – Kathmandu1350m200 km drive or fly7-8 hours drive or 25 minutes fly
8Departure1350m
Poon Hill Trek all-inclusive

Conclusion

I hope, above information helps you to choose the best Poon Hill Trek itinerary which is suitable for you.

  • If you have very limited time, just want to see the sunrise and himalayas view from Poon Hill and back to Pokhara or Kathmandu, you may choose 2 days of Poon Hill Trek.
  • If you have limited time, still want to do Poon Hill Trek in a loop, you may choose a 3 Days Poon Hill Trek from Pokhara or Kathmandu.
  • If you are looking at just Poon Hill Trek from Pokhara or Kathmandu, you may choose the 4 Days Poon Hill Trek option.
  • If you are looking at Poon Hill Trek including Jhinu Natural Hot spring, you may choose a 5 day Poon Hill Trek from Pokhara or Kathmandu.
  • If you want to go to Poon Hill Trek from Kathmandu, you may choose 6 days of Poon Hill Trek.
  • If your choice is all inclusive Poon Hill Trek, you may choose 8 days Poon Hill Trek.

Himalaya Trip organize 4 Days Poon Hill Trek from Pokhara or Kathmandu and all above itinerary. If you any query about this trek, kindly visit Poon Hill Trek details and contact us.

Number of PaxPrice per personRemarks
1USD 299Transportation will be public bus
2-4USD 299Private transportation
5-9USD 275Private transportation and 2-3 porters
More than 10USD 250Private Transportation and 4 -6 porters
Poon Hill Trek Price with group size

Annapurna Circuit Trek vs Manaslu Trek

Annapurna Circuit Trek vs Manaslu Trek article help you to choose the right trek. Annapurna Circuit and Manaslu Treks in Nepal offer distinct experiences to the trekkers. Both treks have some uniqueness and some similarities and can be completed in 10-12 days. These treks are classified as moderate to hard for trekkers as they require traversing the high passes above 5,000m. The off-beat trek in the remote region offering unspoiled nature is the major highlight of the Manaslu trek. The possibility of trekking in the monsoon seasons due to its feature of rain-shadow areas in most parts is the main attraction of the Annapurna Circuit Trek. To shed light more precisely, Himalaya Trip presents ‘Annapurna Circuit Trek vs Manaslu Trek’ so that travelers can decide which trek is best for them.

About Annapurna Circuit Trek

  • Treasured by many trekkers as one of the best treks in Nepal.
  • Go around the outskirts of gigantic Annapurna massifs during the trek.
  • Walk past the Annapurna Conservation Area Project (ACAP) that connects two Himalayan districts: Manang and Mustang.
  • Traverse the highest point of Annapurna Circuit Trek i.e. Thorang La Pass (5,416m).
  • Encounter a blend of history, culture, biodiversity, geology, flora and fauna, and water bodies during this trek.
  • Excursion to numerous Ancient Buddhist Monasteries and Managi Gurung, Thakali, Bhotia people life style.
  • Most of this trail comes under a rain-shadow area which makes it possible to trek during Monsoon seasons.
  • Impressive views of Annapurna II, III, IV, Gangapurna, Glacier Dom, Dhaulagiri range, Manaslu Range, Nilgiri, Tilicho, Chulu, Thorong, Pisang Peak, and many more.

About Manaslu Trek

  • Manaslu Trek represents the natural amusements of western Nepal.
  • Less crowded and less explored treks in the remote Manaslu region.
  • An off-beat trek offering an unspoiled nature trek experience to the trekkers.
  • Witness the Annapurna massifs to the west and Langtang ranges to the east.
  • Cross the highest point Larkya La Pass (5,106m) during this trek.
  • Traverse through narrow alleyways cut by Budhi Gandaki River with stunning snow-covered mountains in the backdrop.
  • Visit Tibetan-style Buddhist villages, and walk past protected wildlife and wildflowers in the vicinity of the Manaslu Conservation Area.
  • Interact with Gurung, Nubri people, and other tribes and engross in their styles, cultures, festivals, etc. for a deep understanding.
  • Spectacular views of Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli, Himlung Himal, Boudha Himal, and others.

Annapurna Circuit vs Manaslu Trek in Chart

FeaturesAnnapurna Circuit TrekManaslu Trek
Highest elevation5,416 m (Thorong La Pass)5,106 m (Larkya La Pass)
PopularityVery popularPopular for its off-beat trek
PermitsACAP and TIMSMCAP, Manaslu RAP, ACAP, and TIMS
Best Time(Mar-Nov) months(Mar-May) and (Sep-Nov) months
Himalaya viewsLamjung Himal, Annapurna II, III, IV, Gangapurna, Tilicho Peak, Pisang Peak, Thorong Peak, Dhaulagiri, Tukuche, Nilgiri, etc.Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal ,Ngadi Chuli, Himlung Himal, Boudha Himal, etc.
Extended Side TripsTilicho Lake or Poon Hill TrekKalchumman Tal at Prok or Tsum Valley Trek
Accommodation, FoodBetter facilitiesLimited facilities
Duration10 days12 days
Distance82 km or 50.95 miles132 km or 82 miles
Difficulty LevelModerate to HardModerate to Hard
Price (per person)USD 649 to USD 749USD 799 to USD899
Annapurna Circuit vs Manaslu Trek

Features of Annapurna Circuit and Manaslu Treks

Highest elevation

The highest elevation during the Annapurna Circuit Trek is 5,416m (Thorong La Pass) and the Manaslu Trek is 5,106m (Larkya La Pass) which is achievable for trekkers with physical fitness, previous trekking experience, and proper planning and preparation.

Popularity

Annapurna Circuit Trek is very popular compared to Manaslu Trek and is termed the best trekking destination by trekkers. Since most parts of the Annapurna Circuit Trek fall under rain-shadow areas, this trek is also possible to do during the monsoon season. On the other hand, Manaslu is an off-beat trek that is remote in nature. For trekkers seeking less crowded, less explored routes, and unspoiled nature the Manaslu trek is the perfect option.

Trekking Permit

Annapurna Circuit Trek and Manaslu Circuit Trek require compulsory permits to trek and the necessary permits with their costs are as follows:

Annapurna Circuit Trek

ACAP and TIMS permits are essential for the Annapurna Circuit Trek.

  1. ACAP (Annapurna Conservation Area Project)

USD 30 per person (Foreigners)

NPR 1000 per person (SAARC nationals)

  • TIMS (Trekkers’ Information Management System)

NPR 2000 per person (Foreigners)

NPR 1000 per person (SAARC nationals)

Manaslu Circuit Trek

MRAP, MCAP, ACAP, and TIMS permits are essential for the Manaslu Trek.

  1. MRAP (Manaslu Restricted Area Permit)

Last of December to the End of August:

For the first week of trekking: USD 75 per person

8th day afterward: USD 10 per day

First of September to the End of November:

For the first week of trekking: USD 100 per person

8th day afterward: USD 15 per day

Note: We need your original passport for the Manaslu restricted area permit and it takes a day.

  • MCAP (Manaslu Conservation Area Permit)

USD 30 per person (Foreigners)

NPR 1000 per person (SAARC nationals)

  • ACAP (Annapurna Conservation Area Project)

USD 30 per person (Foreigners)

NPR 1000 per person (SAARC nationals)

  • TIMS (Trekkers’ Information Management System)

NPR 2000 per person (Foreigners)

NPR 1000 per person (SAARC nationals)

Best time

The best time for the Manaslu trek is between the months of March-May which is the Spring season and September-November which is the Autumn season in Nepal. The best time for the Annapurna Circuit trek is between the months of March to November. It covers the Spring, Monsoon, and Autumn seasons in Nepal. Spring and autumn seasons are perfect for both Annapurna Circuit and Manaslu Treks in Nepal as the weather is predictable and the views are clear and bright. Most parts of Annapurna Circuit Trek come under a rain-shadow area which makes it preferable to trek during monsoons as well.

Himalaya Views

Annapurna Circuit Trek amuses trekkers with the outstanding views of Lamjung Himal, Annapurna II, III, IV, Gangapurna, Tilicho Peak, Pisang Peak, Thorong Peak, Dhaulagiri, Tukuche, Nilgiri, etc.

Manaslu Trek is also no less than the Annapurna Circuit trek in captivating trekkers with breathtaking mountain vistas such as Manaslu (8,163m), Larkya Peak (6,249m), Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli (7,879m), Himlung Himal (7,126m) Boudha Himal (6,672m), and others.

Extended Side Trips

Both Annapurna Circuit Trek and Manaslu Trek can get more exciting and adventurous if travelers wish to extend the side trips during these treks. Tilicho Lake and Poon Hill are ideal destinations for Annapurna Circuit Trek whereas Kalchhuman Tal at Prok and Tsum Valley Trek are recommended destinations for Manaslu Trek.

Accommodation and foods

The accommodation and food during the Annapurna Circuit Trek are slightly better as compared to the Manaslu Trek. Manaslu is a remote region and most people follow Buddhism here so, the food options are mostly limited to vegetarian.  Also, the accommodations are basic with limited facilities.

Duration of trek

Annapurna Circuit Trek can be completed in 10 days while Manaslu Trek can be completed in 12 days respectively with our proposed standard itinerary appropriate for the trekkers.

Trek Distance in KM or Miles

The total trekking distance beginning from Dharapani and ending at Muktinath is 82 km or 52.95 miles for the Annapurna Circuit Trek. For the Manaslu Trek, the total trekking distance beginning from Machhakhola and ending at Tilije is 132km or 82 miles.

Difficulty

Both Annapurna Circuit Trek and Manaslu Trek can be considered moderate to hard in terms of difficulty. Both treks demand traversing high passes above 5,000m which creates a risk of gaining altitude sickness. Besides this, the rugged trails, rocky terrain, multiple ascends and descends, basic accommodation with limited facilities at higher altitudes, and longer walking hours can be very demanding for the trekkers. We recommend getting into a fitness regimen at least a month before your trek for a successful accomplishment of the trek.

Price of the Trek

The Annapurna Circuit trek costs USD 649 to USD 749 per person for a standard 10-day while the Manaslu trek costs USD 799 to USD 899 per person for a standard 12-day trek which is reasonable.

Itinerary and Map

Annapurna Circuit Trek Itinerary and Map

Annapurna Circuit Trek Map
Annapurna Circuit Trek Map

Day 01: Drive Kathmandu – Besisahar – Dharapani

Day 02: Trek Dharapani – Chame

Day 03: Trek Chame – Pisang

Day 04: Trek Pisang – Gyaru – Ngawal – Manang

Day 05: Rest day in Manang

Day 06: Trek Manang – Yak Kharka – Chauri Lader

Day 07: Trek Yak Kharka – Chauri Lader – Thorong Phedi or High Camp

Day 08: Trek Thorong Phedi or High camp – One of the hardest days and highest altitude Thorong La Pass 5416m – Muktinath

Day 09: Drive Muktinath – Jomsom – Tatopani – Pokhara

Day 10: Drive Pokhara – Kathmandu

Annapurna Circuit Trek Video

Annapurna Circuit Thorong La Pass

Manaslu Trek Itinerary and Map

manaslu trek map
manaslu trek map

Day 01: Drive Kathmandu to Machhakhola (869m, 145km or 9-10 hours’ drive)

Day 02: Trek Machhakhola – Jagat (1340m, 17km or 7 hours walk)

Day 03: Trek Jagat – Deng (1860m, 20km or 6-7 hours walk)

Day 04: Trek Deng – Namrung (2630m, 17km or 6-7 hours walk)

Day 05: Trek Namrung – Samagoan (3620m, 17km or 6-7 hours walk)

Day 06: Rest day

Day 07: Trek Samagoan – Samdo (3875m, 8km or 3 -4 hours walk)

Day 08: Trek Samdo – Dharmasala (4460m, 6km or 4-5 hours walk)

Day 09: Trek Dharmasala – The highest point Larkya La Pass (5106m) – Bhimthang (3590m, 22km or 8-9 hours walk)

Day 10: Trek Bhimthang – Tilche (2515m, 25km or 6-7 hours walk)

Day 11: Drive Tilche – Dharapani – Beshisahar (760m, 50km or 5-6 hours’ drive)

Day 12: Drive from Beshisahar – Kathmandu (175km, 6-7 hours’ drive).

Manaslu Trek Video

Conclusion

Annapurna Circuit trek in the Annapurna region and Manaslu trek in the Manaslu region treat trekkers with diverse experiences in terms of remoteness, food, and accommodation. It also shares similarities with its high passes, spectacular landscapes, breathtakingly snow-covered mountain vistas, local natives’ culture, and lifestyle, and rugged trails with multiple ups and downs. Annapurna Circuit trek duration is shorter compared to the Manaslu Trek. Annapurna Circuit Trek is a widely popular trek and mostly crowded while Manaslu Trek is a remote trek providing off-beat trekking experiences. Overall, both treks are fascinating, and as per their preferences, trekkers can decide on these treks to witness cultural and natural richness at their best.

Best Annapurna Base Camp Trek Itinerary for 2024

Overview

There are many Annapurna Base Camp Trek Itinerary as it is one of the most popular treks in Nepal. Nayapul, Ulleri , Ghorepani, Poon Hill , Chhomrong village, Machhapuchhre Base camp (3700m) , Annapurna base camp (4130m.), Jhinu(Natural hot spring), Ghandruk villages are major attractions of this trek. You will have the best sunrise from Poon Hill, Tadapani and other places.  Highest western Nepal Mt. Dhaulagiri 8167m, Tukuche Peak, Nilgiri , Barahi Sikhar, Annapurna South, Himchuli, Annapurna I, II, III, IV , Machhapuchhre and other Himalayas. If you are confused as to which annapurna base camp trek itinerary is suitable for you, the Himalaya Trip article will help you to make a decision.

Annapurna Base Camp Trek itinerary

There are a variety of Annapurna Base Camp Trek itinerary from 5 – 14 days. If you have a short trek, you may choose a short Annapurna base camp trek. If you have enough time, you may take 2 weeks or 14 days Annapurna Base Camp Trek .

Annapurna Base Camp Trek Itinerary table

Short Annapurna Base Camp Trek 5 daysSamrung – Sinuwa – Deurali – MBC – ABC – Bamboo – Samrung
Annapurna Base Camp Trek 7 DaysSyauli Bazar – Ghandruk – Sinuwa – Deurali – MBC – ABC – Bamboo – Jhinu – Samrung
Annapurna Base Camp Trek 9 DaysNayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Deurali – ABC – Bamboo – Jhinu – Ghandruk
Annapurna Base Camp Trek 10 DaysKathmandu – Pokhara – Nayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Sinuwa – Deurali – ABC – Bamboo – Jhinu – Pokhara – Kathmandu
Annapurna Base Camp Trek 14 daysArrival in Kathmandu – Pokhara – Nayapul – Ulleri – Ghorepani – Poon Hill – Tadapani – Sinuwa – Deurali – ABC – Bamboo – Jhinu – Ghandruk – Pokhara – Kathmandu – Departure
Annapurna Base Camp Trek Itinerary table

Short Annapurna Base Camp Trek or 5 days

If you have really short time but want to reach Annapurna base camp 4130m, you may choose short Annapurna Base Camp Trek. You will start this trek from Kathmandu or Pokhara, If you start this trek from Kathmandu, you will take an early flight to Pokhara and meet your guide and porter there, drive to Samrung which is 66 km or 3 hours drive and trek from there. On the first day, you will trek to Sinuwa 2340m and stay overnight here. From Sinuwa , trek to Deurali 3200m on the second day. You will reach Machhapuchhre Base Camp and finally at Annapurna Base camp 4130m on day third. You will have a beautiful view of Annapurna I, III, Machhapuchhre, Barahi Sikhar, Annapurna South, Himchuli , Tent Peak and other peaks. After this beautiful view, trek down to Bamboo on the fourth day. From Bamboo, you will trek down to Samrung and drive back to Pokhara or fly back to Kathmandu.

DayDestinationAltitude in MetersDistance Kilometer Distance in hours
1.Kathmandu or Pokhara – Sinuwa2340m 65 km drive, 6km walk3 hours drive and 5 hours walk
2.Sinuwa – Deurali3200m 11km walk7 hours walk
3.Deurali – MBC – ABC4130m 6.8km walk5-6 hours walk
4.ABC – Bamboo2310m 14km walk7 hours walk
5.Bamboo – Jhinu – Pokhara or Kathmandu830m 9.2km walk, 66 km drive5 hours walk, 3 hours’ drive
Short Annapurna Base Camp Trek 5 days

Annapurna Base Camp Trek 7 days 

Annapurna Base Camp Trek 7 days is another way of Annapurna Base Camp Trek. The trek will start from Kathmandu or Pokhara. Our guide will come to pick you up at your Hotel in Pokhara or If you fly from Kathmandu to Pokhara, pick you up from the Pokhara airport. You will drive to Syauli Bazar which is 50km or 2 hours drive from Pokhara. Trek from Syauli Bazar to Ghandruk 1940m, first day. From Ghandruk , trek to Sinuwa 2340m second day, Deurali 3200m third day, finally Machhapuchhre Base Camp 3700m and Annapurna Base Camp 4130m on fourth day. If the weather stays clear, you have the opportunity to see the sunset this evening. We wake up in the morning for the beautiful Himalayas view. After breakfast, trek down to Bamboo 2310m day fifth, Jhinu natural Hot spring on day sixth. You will enjoy the natural hot water pool in the afternoon. Day seven, we walk to the other side of the suspension bridge Samrung, take a Jeep 66 km or 3 hours drive to Pokhara or fly back to Kathmandu.

DayDestinationAltitudeDistanceDuration in hours
1.Kathmandu or Pokhara – Ghandruk1940m/ 6365f50 km drive5.5 km walk2 hours’ drive3 hours walk
2.Ghandruk – Sinuwa2340m/7677f13 km walk 
3.Sinuwa – Deurali3200m / 10498f11 km walk6-7 hours walk
4.Deurali – MBC – ABC4130m / 13550f6.8 km walk5-6 hours walk
5.ABC – Bamboo2310 / 7579f14km walk7 hours walk
6.Bamboo – Jhinu1780m / 5840f9.2km walk5-6 hours walk
7.Jhinu – Ghandruk – Pokhara or Kathmandu830m / 2730f5.8km walkAnd 65km drive3-4 hours walk, 2-hrs half drive
Annapurna Base Camp Trek 7 Days

Annapurna Base Camp Trek 9 days

Annapurna Base Camp Trek 9 days is a combination of Poon Hill Trek and Annapurna Base Camp Trek. This trek starts after your breakfast at your Hotel in Pokhara or fly from Kathmandu to Pokhara, drive to Nayapul 1050m. Trek to Ulleri 1960m, Ghorepani 2860m, climb Poon Hill 3210 early in the morning for the best sunrise and view of Dhaulagiri, Tukuche Peak, Nilgiri, Barahi Sikhar, Annapurna South, Himchuli, Machhapuchhre and peaks. After breakfast, trek to Tadapani 2630m, Sinuwa 2340m, Deurali 3200m, finally to Machhapuchhre Base Camp 3700m and Annapurna Base Camp 4130m on day six. You will wake up early in the morning for a beautiful view of Himchuli, Annapurna South, Barahi Sikhar, Annapurna I, Tent Peak, Annapurna III, Machhapuchhre. After this beautiful view, trek down to Bamboo and  Jhinu. You will enjoy the Natural Hot water in the Pool here. We trekked to Ghandruk for Lunch, it is a beautiful and big village in this area. And drive back to Pokhara or fly back to Kathmandu.

DayDestinationAltitudeDistanceDuration in hours
1.Kathmandu or Pokhara – Nayapul -Ulleri1960m42 km drive, 11km walk1 and half hour drive,5-6 hours walk
2.Ulleri – Ghorepani2860m8 km walk5-6 hours walk
3.Ghorepani – Poon Hill – Tadapani2630m11 km walk6-7 hours walk
4.Tadapani – Sinuwa2340m12 km walk6-7 hours walk
5.Sinuwa – Deurali3200m11 km walk6-7 hours walk
6.Deurali – MBC – Annapurna Base Camp (ABC)4130m6.8 km walk5-6 hours walk
7.Annapurna Base Camp – Bamboo2310m14 km walk7 hours walk
8Bamboo – Jhinu Hot Spring17809.2 km walk5-6 hours walk
9Jhinu – Ghandruk – Pokhara830m5.8 km walk ,65 km drive3-4 hours walk , 2 and half hours drive
Annapurna Base Camp Trek 9 Days

Annapurna Base Camp Trek 10 days

Annapurna Base Camp Trek 10 days is Kathmandu – Pokhara – Poon Hill – Annapurna Base Camp – Pokhara – Kathmandu itinerary. If you want to experience Kathmandu – Pokhara highway drive experience by tourist bus or private or fly to Pokhara and want some time to explore Pokhara, this itinerary will be fit for them. From Pokhara, drive to Nayapul, trek to Ulleri, Ghorepani , Poon Hill , Tadapani, Sinuwa, Deurali and finally Machhapuchhre Base camp and Annapurna Base Camp on day seven. After the beautiful view, trek down to Bamboo, Jhunu and drive to Pokhara and Kathmandu.

DayDestinationAltitudeDistance km or mileDistance in hours
1.Kathmandu – Pokhara830m200 km drive or fly7-8 hours or 25 minutes
2.Pokhara – Nayapul – Ulleri1960m42 km drive or 11km walkOne and half hour drive, 5-6 hours walk
3.Ulleri – Ghorepani2860m8 km walk5-6 hours walk
4.Ghorepani – Poon Hill – Tadapani2630m11 km walk6-7 hours walk
5.Tadapani – Sinuwa2340m12 km walk6-7 hours walk
6.Sinuwa – Deurali3200m11 km walk6-7 hours walk
7.Deurali – MBC – ABC4130m6.8 km walk5-6 hours walk
8.ABC – Bamboo2310m5.8 km walk3-4 hours walk
9.Bamboo – Jhunu – Pokhara830m5.5 km walk, 50 km drive2 hours walk, 2 hours’ drive
10Pokhara – Kathmandu1350m200 km drive or fly7-8 hours drive or 25 minutes by flight
Annapurna Base Camp Trek 10 days

Annapurna Base Camp Trek 14 days

Annapurna Base Camp Trek 14 days is an all inclusive plan of Annapurna Base Camp Trek. If you choose this itinerary. You will pick up at the Tribhuwan International airport in Kathmandu and transfer to a Hotel in Kathmandu. You have the drive or fly option to Pokhara. From Pokhara, drive to Nayapul, trek to Ulleri, Ghorepani, Poon Hill, Tadapani, Sinuwa, Deurali and finally at Machhapuchhre Base Camp and Annapurna Base Camp day eight. You will have a beautiful Annapurna view in the morning, trek down to Bamboo, Jhunu for Natural Hot Spring. Trek continues to Ghandruk which is the biggest Gurung village in Annapurna region and familiar for Gurkhas, it is worth staying a night here. Syaulibaza, drive back to Pokhara and drive or fly back Kathmandu. And final transfer to the airport to depart home.

DayDestinationAltitudeDistance km or mileDistance hour
1.Arrival in Kathmandu1350m
2.Kathmandu – Pokhara830m200 km drive or 25 minutes by flight7-8 hours drive
3.Pokhara – Nayapul – Ulleri1960m42 km drive, 11 km walk1 and half hour drive , 5-6 hours walk
4.Ulleri – Ghorepani2860m8 km walk5-6 hours walk
5.Ghorepani – Poon Hill – Tadapani2630m11 km walk6-7 hours walk
6.Tadapani – Sinuwa2340m12 km walk6-7 hours walk
7.Sinuwa – Deurali3200m11 km walk6-7 hours walk
8.Deurali – MBC – ABC4130m6.8 km walk5-6 hours walk
9.ABC – Bamboo2310m14 km walk7 hours walk
10.Bamboo – Jhinu1780m9.2 km walk5-6 hours walk
11.Jhinu – Ghandruk1940m5.8 km walk3-4 hours walk
12.Ghandruk – Syauli Bazar -Pokhara830m5.5 km walk, 50 km drive5.5km , 50km drive
13.Pokhara – Kathmandu1350m200 km drive or 25 minutes by flight7-8 hours drive or 25 minutes by flight
14.Departure home1350m
Annapurna Base Camp Trek 14 Days

Annapurna Base Camp Trek Map

Conclusion:

You have many options for Annapurna base camp trek itinerary. You may choose any of these itineraries according to your available time and budget.

  • If you have very limited time, you may choose a short Annapurna base camp trek or 5 days Annapurna Base Camp Trek.
  • If you want to take it easy for Annapurna Base Camp Trek only, you may take Annapurna Base Camp Trek 7 days,
  • If you want to combine Poon Hill and Annapurna Base Camp Trek, you choose Annapurna Base Camp Trek 9 days.
  • If you are looking for Kathmandu to Kathmandu Annapurna Base Camp Trek, Annapurna Base Camp Trek 10 days will be fit for you.
  • If your choice is all inclusive Annapurna Base Camp Trek, Annapurna Base Camp Trek 14 days will be perfect for you.

How much Everest Base Camp Trek Cost for 2024

Overview

Everest Base Camp Trek cost is the vital element that determines the true experiences of the trek journey. Various factors need to be taken into consideration for the smooth Everest Base Camp trek such as trekking seasons, trekking services, trekking route, type of accommodation, meals, and transportation, choice of tour operator, travel insurance, flight tickets, trekking equipment, and more. The Everest Base Camp trek is a fun-filled adventure in the vicinity of the Everest Region. Trekking is always fun but most memorable when done with proper management.

Everest Base Camp Trek cost Factors and Cost Breakdown Chart

FactorsCost Breakdown
Flight ticketsBook in advance for reasonable ticket price deals.
Nepal Visa FeeVisa Fee charge varies for 15, 30, and 90 days.
Travel InsuranceBuy from a trusted, reliable cost-effective company which cover helicopter rescue in case of emergency.
Flight (Airplane vs. Helicopter)Round trip Kathmandu-Lukla-Kathmandu flight costs USD 415 while sharing a Helicopter one-way costs USD 500/person.
AccommodationSelect a budget-friendly hotel and teahouse stay to save cost. Luxurious Lodges or Hotel are available.
Everest Trek PermitsCompulsory to buy and the price rate is fixed.
Foods/MealsGo for healthy hygienic local vegetable Nepali or sherpa foods or minimize less in continental foods.
Drinking WaterCarry a water bottle and use water solution kits (iodine tablets or water filter) rather than purchase mineral water.
Trek SeasonsOff-season trek costs are more reasonable than peak-season treks but views are better during peak seasons.
Tips for Guide and PortersThe standard tipping rate is 10 to 15% of your tour cost however, tipping is a personal choice depending on how much you are happy or satisfied with their service during the trek.
Tour OperatorBetter to choose a local operator over an international operator. Both choice are available.
Trek PackagesDuration, route, services, group sizes, personal, and additional expenses factor determine the increase in cost.
Trekking EquipmentPurchase or rent option available
Everest Base Camp Trek Cost

Everest Base Camp Trek Video

Everest Base Camp 5364m

Book advance Flight Tickets to Nepal

Advance ticket booking always comes reasonably as compared to the last-minute booking of a flight ticket. Thus, make careful plans and preparations before commencing the Everest Base Camp trek.

Nepal Visa Fee

On-arrival Nepal Visa is an easy process and doesn’t take much time. It is recommended to fill out an online form bring it with you upon your arrival in Kathmandu. It helps to avoid the long Quique.  Only a few nations are required to collect a Nepali visa before they arrive from nearby Embassies or Consultants. Nepal Visa fee charge costs vary for 15 days, 30 days, and 90 days and SAARC nations’ citizens have an advantage.

Visa Fee Rate

For 15 Days – 30 USD  
For 30 Days – 50 USD  
For 90 Days – 125 USD  
Nepal’s Visa fee

For more on Nepal Visa: www.immigration.gov.np/page/tourist-visa

Travel Insurance

Travel insurance is very essential during trekking in the mountains in Nepal. Make sure to choose a reliable company that covers medical emergencies, emergency evacuation, and high elevations above 5,000m. Travel insurance including the mentioned coverage between USD 150-USD 250.

Kathmandu – Lukla – Kathmandu Flight (Airplane vs. Helicopter)

The Everest Base Camp trek requires one to take a Lukla flight from Kathmandu. The round trip Kathmandu – Lukla – Kathmandu flight costs USD 415 now while sharing a Helicopter for Kathmandu – Lukla – Kathmandu costs USD 500 one way and USD 1000 per person both ways.

Flight costs: Airplane vs. Helicopter

Kathmandu-Lukla-Kathmandu flight costs: USD 415 per person (by plane)  
Kathmandu-Lukla or Lukla-Kathmandu costs USD 500/person one-way (by helicopter)  
Kathmandu-Lukla-Kathmandu costs: USD 1000 per person two-ways (by helicopter)
Flight ticket and Helicopter price for Lukla

Hotel Accommodation during Everest Base Camp Trek

The hotel accommodation in Kathmandu cost varies according to your hotel preferences i.e. Budget-friendly or Luxury. Luxury hotels provide top-class facilities and services whereas budget-friendly hotels have limited facilities and services. For cost-effective Everest Base Camp trekking, selecting budget-friendly hotels is best. But, it is all a personal preference of the travelers.

Hotel Accommodation in Kathmandu

Budget-friendly hotels in Kathmandu cost: USD 40 per night.  
Luxury hotels in Kathmandu cost: USD 200- USD 500 per night.
Hotel cost in Kathmandu

Teahouse/Lodge Accommodation (during the Everest Base Camp trek)

Basic Teahouses or Lodges are accommodation types during the Everest Base Camp trek. Basic teahouses provide beds, pillows, and blankets while bathrooms are mostly outside the teahouse. Additional cost applies for the use of hot water, laundry, shower, and the internet. However, luxury lodges/hotel options are also there such as Yeti Home, Everest View Hotel, etc. that provide standard facilities and services and bathrooms are mostly inside the hotel/lodges. Teahouses can be the best option if travelers seek a cost-effective trip.

Teahouse/Lodge Accommodation during the trek

Budget-friendly teahouses cost: USD 8 -10 per night.  
Luxury hotels/lodges cost: USD 200 – USD 400 per night.  
Normal Lodge and Luxurious Hotel price in Everest Base Camp Trek

Trekking Permits for Everest Base Camp Trek

Sagarmatha National Park permit and Khumbu Pasang Lhamu Municipal permit are compulsory trekking permits for the Everest Base Camp trek. The permit costs are fixed and are as follows:

Trekking Permits (Everest Base Camp)

  1. Khumbu Rural Municipality Permit
For Foreigners: NPR 2000 (Approx. USD 20)
For SAARC Nationals: NPR 1000 (Approx. USD 10)  

2. Sagarmatha National Park (SNP)
For Foreigners: NPR 3000 (Approx. USD 30)
For SAARC Nationals: NPR 1500 (Approx. USD 15)  
Permit cost for Everest Base Camp Trek

Foods/Meals cost during Everest Base Camp Trek

Food options are diverse in Kathmandu and travelers can eat at their preferred places (budget-friendly or luxury restaurants). During the trek, teahouses or lodges have a menu for Nepali foods, continental foods own style, try local Sherpa foods as well.

Foods/Meals

Food in Kathmandu costs: USD 25- USD 35 (per day)- a normal meal at a budget-friendly place.  
Food in Kathmandu costs: USD 50- USD 100 (per day)- a normal meal at a luxury place.  
Food in teahouses costs: USD 25- USD 35 (per day)- a normal meal (during the trek).  
Food in Luxury lodges costs: USD 60- USD 100 (per day)- a normal meal (during the trek).
 
Note: Prices can go higher as the altitude rises during the trek. Also, an additional charge applies for extra meals or drinks.  
Foods cost

Drinking Water Cost for Everest Base Camp Trek

Drinking water is easily available to your preferences. Travelers can purchase mineral water bottles in Kathmandu as well as during the trek. As the elevation rises, the cost per bottle also gets higher. To minimize plastic waste, it is advisable to buy boiled water at teahouses or carry a durable water bottle. Along with it, bring a water filter, iodine tablet, or purification kit for safe water drinking. This can be an alternative way to minimize the cost.

Drinking Water

Mineral water in Kathmandu costs: USD 1 (for 2 bottles)  
Mineral water costs: USD 2-USD 4 (per bottle)- (during the trek)  
Boil water costs: USD 2-USD 4 (during the trek)  
Drinking water cost

Trek Seasons cost for Everest Base Camp Trek

Trek seasons also play a significant role in determining the trek cost. Peak seasons Spring (Mar-May) and Autumn (Sep-Nov) are favorable for the Everest Base Trek as it offers awesome views and the weather is also predictable. But, the trek cost during the peak season is slightly higher and room-sharing is mostly common. Also, the flight traffic is high during the Spring season. Thus, travelers should take a 4-hour ride to Ramechhap and take a Lukla flight that adds up to their trek expenses.

Off-season treks are reasonable as compared to peak-season treks and there is a high chance of discount trek packages. But, off-season treks (Winter and Rainy seasons) have one disadvantage i.e. unpredictable weather and temperature and not-so-clear views.

Tips for Guides and Porters for Everest Base Camp Trek

During the Everest Base Camp trek, a licensed holder professional guide is mandatory. These guides play a key role in making your trekking experiences more memorable. The guides are experienced and knowledgeable of the trek region. They are also familiar with altitude sickness, first aid, actions to be taken during different situations, etc.

Likewise, hiring a porter is a personal choice. But the regions’ terrains are geographically challenging. It might be difficult for travelers to carry their luggage or heavy backpacks. This may turn out to be a bad experience for travelers. So, we recommend hiring a porter for a comfortable trekking experience. For their services, they deserve a tip. Tipping is a personal choice but the standard tipping rate is 10 -15% of the overall trek cost depending to their services.

International vs Local Tour Operator for Everest Base Camp Trek

Local tour operators are well-versed in the trekking regions of Nepal. Also, they are local hence, the trek cost is reasonable as compared to the international tour operators. Under local tour operator packages, accommodation, trek permits, flight tickets and meals all are covered. While with an international tour operator, it will be same package. They are costly.

Everest Base Camp Trek Packages

The trek packages also determine the cost of the trek. The trek duration, trek route, preferred services, personal expenses, and additional expenses during the trek can increase the trek costs. These factors should be wisely considered and calculated to have a cost-effective Everest Base Camp trek.

Trek Packages

Trek DurationStandard duration=12 days, Extra days add additional costs
Trek RouteThe overland route takes longer days (Salleri, Jiri route)
ServicesThe luxury package is expensive compared to the budget-friendly standard package.
Additional expensesYour personal expenses, During the trek (hot shower, use of the internet, extended trek days, extra drinks and meals)
Group sizesLarge group sizes: Trek cost per person is reasonable.
Everest Base Camp Trek Package

Trekking Equipment for Everest Base Camp Trek

Trekking Equipment and having good quality gear make trekking easier and more comfortable. Hiring trekking equipment and gear are easily available for down Jacket and sleeping bag. Travelers can also wish to purchase equipment and gear if they require it for future purposes. The price of Original branded shop or 1st or 2nd copy are different. Purchase only the required equipment and gear to save the cost. If traveler’s budgets are limited, for the trek, hiring or renting trekking equipment and gear is the best option. Just check carefully before hiring.

Everest Base Camp Trek Cost of Himalaya Trip

We, Himalaya Trip, is a reputed company providing the best and most satisfactory services for the past 12 years. We serve 200 trekkers annually and our repeat customers are a testament to our quality services. To fit different class trekkers, we have designed a standard Everest Base Camp Trek package and a luxury Everest Base Camp Trek package. The cost for both standard and luxury packages varies.

The total cost depends on factors such as the number of people in a group, the time of the year, and the type of accommodation chosen in Kathmandu. If travelers plan to trek in larger groups, travelers can generally enjoy the lower costs per person. The standard 12-day Everest Base Camp trek costs USD 1199 per person. Himalaya Trip offers a comprehensive Everest Base Camp Trekking Package at reasonable rates. For further detailed information, reach out to us.

everest base camp trek map
Everest Base Camp Trek Map

Everest Base Camp Trek Itinerary and Distance KM and Hours

DayTrek DestinationDistanceDuration
1 Lukla to Phakding8 kilometers4 Hrs.
2 Phakding to Namche Bazaar11 kilometers5-6 Hrs.
3 Namche Bazaar Day Hike7 kilometers3-4 Hrs.
4 Namche Bazaar to Tengboche9 kilometers5-6 Hrs.
5 Tengboche to Dingboche10 kilometers6 Hrs.
6 Dingboche Acclimatization (Day Hike)6 kilometers3-4 Hrs.
7 Dingboche to Lobuche8 kilometers5-6 Hrs.
8 Trek to Gorakshep, EBC Day Trip11 kilometers8-9 Hrs.
9 Hike to Kalapatthar, Trek to Pheriche16 kilometers7-8 Hrs.
10 Pheriche to Namche Bazaar19 kilometers7-8 Hrs.
11 Namche Bazaar to Lukla19 kilometers7-8 Hrs.
Everest Base Camp Trek Itinerary

Everest Base Camp Trek cost of 12 days standard package

Number of PaxCost per person
2-4US $1199
5-9US $1149
More than 10US $1099
Everest Base Camp Trek Book Now

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