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Annapurna Circuit Trek vs Manaslu Trek

Annapurna Circuit Trek vs Manaslu Trek

Annapurna Circuit Trek and Manaslu Trek are two of Nepal’s most popular trekking destinations. Although there are some differences among these treks, they have one thing in common: They are both off-the-beaten-path, less-trodden treks compared to the highly popular Everest Base Camp and Annapurna Base Camp Trek. Annapurna Circuit and Manaslu Circuit offer stunning natural beauty and rich cultural diversity. However, they provide different experiences. Annapurna is a well-known trek with good trails, many teahouses for accommodation, and varied landscapes.

It is easier to navigate and takes you from rice paddies to high mountain deserts. One of the major attractions of the Annapurna region trek is the stunning views of the Annapurna and Dhaulagiri ranges. In contrast, the Manaslu Circuit is less traveled and more remote, making it feel wilder and more adventurous. Both of these treks are less trodden, with untouched settlements, less crowd, and diverse ethnic groups, which offers an amazing but authentic trekking experience with breathtaking panoramic views of Mount Annapurna and Manaslu.

Annapurna Circuit Trek

About Annapurna Circuit Trek

  • Treasured by many trekkers as one of the best treks in Nepal.
  • Go around the outskirts of gigantic Annapurna massifs during the trek.
  • Walk past the Annapurna Conservation Area Project (ACAP) that connects two Himalayan districts: Manang and Mustang.
  • Traverse the highest point of Annapurna Circuit Trek i.e. Thorang La Pass (5,416m).
  • Encounter a blend of history, culture, biodiversity, geology, flora and fauna, and water bodies during this trek.
  • Excursion to numerous Ancient Buddhist Monasteries and Managi Gurung, Thakali, Bhotia people life style.
  • Most of this trail comes under a rain-shadow area which makes it possible to trek during Monsoon seasons.
  • Impressive views of Annapurna II, III, IV, Gangapurna, Glacier Dom, Dhaulagiri range, Manaslu Range, Nilgiri, Tilicho, Chulu, Thorong, Pisang Peak, and many more.

About Manaslu Trek

  • Manaslu Trek represents the natural amusements of western Nepal.
  • Less crowded and less explored treks in the remote Manaslu region.
  • An off-beat trek offering an unspoiled nature trek experience to the trekkers.
  • Witness the Annapurna massifs to the west, and Langtang ranges to the east.
  • Cross the highest point, Larkya La Pass (5,106m), during this trek.
  • Traverse through narrow alleyways cut by Budhi Gandaki River with stunning snow-covered mountains in the backdrop.
  • Visit Tibetan-style Buddhist villages and walk past protected wildlife and wildflowers in the vicinity of the Manaslu Conservation Area.
  • Interact with Gurung, Nubri, and other tribes and immerse yourself in their styles, cultures, festivals, etc., to gain a deep understanding.
  • Spectacular views of Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal, Ngadi Chuli, Himlung Himal, Boudha Himal, and others.

Annapurna Circuit vs. Manaslu Trek in Chart

FeaturesAnnapurna Circuit TrekManaslu Trek
Highest elevation5,416 m (Thorong La Pass)5,106 m (Larkya La Pass)
PopularityVery popularPopular for its off-beat trek
PermitsACAP and TIMSMCAP, Manaslu RAP, ACAP, and TIMS
Best Time(Mar-Nov) months(Mar-May) and (Sep-Nov) months
Himalaya viewsLamjung Himal, Annapurna II, III, IV, Gangapurna, Tilicho Peak, Pisang Peak, Thorong Peak, Dhaulagiri, Tukuche, Nilgiri, etc.Manaslu, Larkya Peak, Kang Guru, Annapurna II, Ganesh Himal ,Ngadi Chuli, Himlung Himal, Boudha Himal, etc.
Extended Side TripsTilicho Lake or Poon Hill TrekKalchumman Tal at Prok or Tsum Valley Trek
Accommodation, FoodBetter facilitiesLimited facilities
Duration10 days12 days
Distance82 km or 50.95 miles132 km or 82 miles
Difficulty LevelModerate to HardModerate to Hard
Price (per person)USD 625 to USD 675USD 749 to USD849
Annapurna Circuit vs Manaslu Trek

Features of Annapurna Circuit and Manaslu Treks

Highest elevation

The highest elevation during the Annapurna Circuit Trek is 5,416m (Thorong La Pass) and the Manaslu Trek is 5,106m (Larkya La Pass) which is achievable for trekkers with physical fitness, previous trekking experience, and proper planning and preparation.

Popularity

Annapurna Circuit Trek is very popular compared to Manaslu Trek and is termed the best trekking destination by trekkers. Since most parts of the Annapurna Circuit Trek fall under rain-shadow areas, this trek is also possible to do during the monsoon season. On the other hand, Manaslu is an off-beat trek that is remote in nature. For trekkers seeking less crowded, less explored routes, and unspoiled nature the Manaslu trek is the perfect option.

Singaporean group at Thorong La 5416m on 17th October 2025
Annapurna Circuit Trek

10 Days

Adventure Treks

USD 675 per person

Book this Trip Inquire Now View detail for Annapurna Circuit Trek
Manaslu view from Birendra Tal, Samagaun - Manaslu Circuit Trek
Manaslu Circuit Trek

11 Days

Adventure Treks

USD 849 per person

Book this Trip Inquire Now View detail for Manaslu Circuit Trek

Trekking Permit

Annapurna Circuit Trek and Manaslu Circuit Trek require compulsory permits to trek, and the necessary permits with their costs are as follows:

Annapurna Circuit Trek Permit

To trek the Annapurna circuit, you need two types of permits: Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS card)

ACAP (Annapurna Conservation Area Project)

he ACAP protects the Annapurna region. You need this permit to trek in the Annapurna Conservation Area. You need to fill out an application to get your permits for the Annapurna circuit trek. To get your ACAP, you must submit the application to the Nepal Tourism office in Kathmandu or the TAAN office in Pokhara.

Cost

  • USD 30 per person (Foreigners)
  • NPR 1000 per person (SAARC nationals)

TIMS (Trekkers’ Information Management System)

You need a TIMS permit to trek anywhere in Nepal. There are two versions: one for solo trekkers and another for groups. The solo trekker permit costs about NRs 2000 or USD 18. The group trekker permit, which requires a guide, costs about NRs 1000 or USD 9.

Cost

  • NPR 2000 per person (Foreigners)
  • NPR 1000 per person (SAARC nationals)

Manaslu Circuit Trek

The Nepalese Government has declared the Manaslu Region (between Jagat and Dharapani) a restricted area to manage tourism. Because of this, independent trekkers cannot go to Manaslu. Trekkers must get a special entry permit, called a restricted area permit. They also need the Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and TIMS Card. Since this area is restricted, a group must have at least two trekkers and a local guide. Additionally, you must process your permits through a registered agency. Freelance guides cannot issue the necessary permits for the Manaslu Circuit.

MRAP (Manaslu Restricted Area Permit)

To trek Manaslu, you need a special restricted area permit from Jagat until you cross Sama Gaun. After you pass Sama, you will need another entry permit called ACAP. The cost of the Manaslu RAP depends on how many days you spend between Jagat and Dharapani. The last checkpoint for the RAP is in Sama Gaun.

Cost

Last of December to the End of August:

  • For the first week of trekking: USD 75 per person
  • 8th day afterward: USD 10 per day

First of September to the End of November:

  • For the first week of trekking: USD 100 per person
  • 8th day afterward: USD 15 per day

Note: We need your original passport for the Manaslu restricted area permit, which takes a day.

MCAP (Manaslu Conservation Area Permit)

To trek the Manaslu Conservation Area, you need a permit that you can get from Philim, the starting point of the area. The permit costs USD 30 per person, and this price does not change regardless of how many days you stay in the area. You also need to provide a printed photograph to obtain the permit.

  • USD 30 per person (Foreigners)
  • NPR 1000 per person (SAARC nationals)

ACAP (Annapurna Conservation Area Permit)

To trek through Manaslu, you need a permit from Dharapani until you exit the Annapurna Conservation Area (ACAP) in Beshi Sahar. The cost is USD 30 per person, and this price remains the same year-round, regardless of how many days you stay in ACAP. Like the MCAP permit, you also need to provide a printed photograph for the ACAP permit.

  • USD 30 per person (Foreigners)
  • NPR 1000 per person (SAARC nationals)

TIMS (Trekkers’ Information Management System)

Once you get the Restricted Aera Permit and the entry permits for the two conservation areas, you do not need a TIMS (Trekkers Information Management System) card unless you are planning to go to the Annapurna Circuit from Dharapani.

  • NPR 2000 per person (Foreigners)
  • NPR 1000 per person (SAARC nationals)
Manaslu CIrcuit Trek

Trek Difficulty

Annapurna Circuit Trek

The Annapurna Circuit Trek involves daily hikes of 5 to 8 hours, with elevation gains of 160 to 230 meters. The trek’s difficulty is heightened by challenging climbs and the risk of altitude sickness, especially above 3,000 meters, with Thorong La Pass at 5,416 meters being particularly tough. Limited villages and emergency services—Manang being the main spot for immediate treatment—can make accommodations difficult, as supplies are often expensive.

It’s essential to maintain acclimatization days and rest to avoid AMS. The trek is physically demanding and can lead to mental strain. The best times to undertake the trek are in spring (March to May) and autumn (October to November), as monsoon and winter months bring heavy rainfall, snow, and poor visibility. Researching seasonal changes is crucial.

Manaslu Circuit Trek

The Manaslu Circuit Trek is a remote trek with fewer villages, teahouses, and emergency services than the Annapurna Circuit Trek. You will walk for 6 to 8 hours each day on rugged trails. The high altitude can lead to Altitude Sickness (AMS), especially at Larkya La Pass, which is 5,106 meters high. Unpredictable weather makes climbing and descending more difficult, and the terrain is strenuous. As you go higher, food options become more limited. Since the Manaslu Circuit is restricted, you must obtain special permits and the Annapurna Conservation Area Permit (ACAP).

This requires planning and coordination with a trekking agency. The best times to trek in Manaslu are in Autumn (September to November) and Spring (March to May). Avoid trekking during the monsoon season (June to August) because of the risk of landslides and avalanches, as snow can block the pass. If you need help, it is hard to evacuate quickly since medical facilities are limited. The Manaslu Circuit Trek usually takes 14 to 18 days, so decent physical fitness is important.

Best Trekking Season for Annapurna Circuit and Manaslu Circuit

When planning treks like the Annapurna Circuit or the Manaslu Circuit in Nepal, timing is everything! Generally, the prime trekking seasons are spring (March to May) and autumn (September to November). In autumn, you’ll find those crisp, clear skies that showcase the Himalayas in all their glory. The monsoon rains have cleared the air, so the views are breathtaking. However, remember that this is peak season, so expect more fellow trekkers on the trails.

Spring is considered the second most popular season to trek in Nepal, mainly due to warm weather and ideal temperature. Furthermore, the blooming flowers like rhododendrons and magnolias create a magical experience throughout the trek. While you might encounter some hazy conditions at lower altitudes, the overall atmosphere is wonderful. It’s a great option if you prefer slightly warmer temperatures and don’t mind sharing the trails with blooming nature. Of course, avoiding the monsoon season (June to August) is highly recommended due to heavy rainfall and potential landslides.

Scenery and Views

Annapurna Circuit

The Annapurna Circuit Trek is a paradise for people looking for stunning views and majestic adventure through the Himalayas. The trekkers pass through the Annapurna and Dhaulagiri ranges, ultimately reaching Thorong La Pass at 5416m. Tilicho Lake, one of the highest lakes at 4,919m, is nestled among the mountains and is a beautiful sight. You will also see Kali Gandaki Gorge, the world’s deepest gorge, with dramatic cliffs between Dhaulagiri and Annapurna. Muktinath Temple, a sacred Hindu and Buddhist site, is in the Mustang Region. Additionally, the Marshyangdi River Valley offers beautiful forests, terraced fields, and waterfalls in the lower sections of the Annapurna Circuit.

Manaslu Circuit

The Manaslu Circuit Trek is an incredible experience. Many people love it because it is stunningly beautiful and remote. You start by reaching Larkya La Pass, which is 5,106 meters high. The views from there are amazing, with sights of Manaslu, Cheo Himal, Himlung, and Annapurna II all around you. Then there’s Manaslu Base Camp, located at the foot of Mount Manaslu, which stands at an impressive 8,163 meters.

You will see glaciers and towering peaks that take your breath away. Along the way, you can explore traditional Tibetan villages like Samagaon and Samdo, where you can see authentic houses set against the spectacular Himalayan scenery. In Syangla village, you’ll enjoy a 360-degree view of the mountains. The Budi Gandaki River Gorge is also beautiful. Don’t miss the Pungyen Glacier viewpoint near Samagaon and the stunning glacial lake. The water is clear blue and reflects the mountains around it, so you will want to take many pictures.

Trek Duration

Annapurna Circuit Trekking

The Annapurna Circuit is a classic Himalayan trek that encircles the Annapurna massif. The duration of this trek can vary significantly, typically ranging from 12 to 20 days, depending on the chosen route and pace. Factors influencing the length include whether trekkers take detours, how much time they spend acclimatizing, and if they utilize vehicle transport for certain sections. Due to road construction, many trekkers now alter their routes, which can shorten the overall time. The trek’s highest point is the Thorong La Pass, at 5,416 meters, and proper acclimatization is essential. Therefore, it is important to build in rest days.

Manaslu Circuit Trekking

The average trek duration for the Manaslu Circuit trek is between 12 and 14 days. However, this trek can be completed in an even shorter time but is not recommended, as trekkers won’t get enough time for acclimatization. This duration allows for adequate acclimatization as hikers ascend through varying altitudes, culminating in the challenging Larkya La Pass. The trek’s itinerary includes passing through various amazing landscapes like tropical forests, high mountains, lush jungles, rocky valleys, and glacial snowy peaks.

Itinerary and Map

Annapurna Circuit Trek Itinerary and Map

Annapurna Circuit Trek Map
Annapurna Circuit Trek Map
  • Day 01: Drive Kathmandu – Besisahar – Dharapani
  • Day 02: Trek Dharapani – Chame
  • Day 03: Trek Chame – Pisang
  • Day 04: Trek Pisang – Gyaru – Ngawal – Manang
  • Day 05: Rest day in Manang
  • Day 06: Trek Manang – Yak Kharka – Chauri Lader
  • Day 07: Trek Yak Kharka – Chauri Lader – Thorong Phedi or High Camp
  • Day 08: Trek Thorong Phedi or High camp – One of the hardest days and highest altitude Thorong La Pass 5416m – Muktinath
  • Day 09: Drive Muktinath – Jomsom – Tatopani – Pokhara
  • Day 10: Drive Pokhara – Kathmandu
Thomas Team at Thorong La 5416m Pass
5/5.0
A fantastic, joyous, adventure. My daughter and I spent 11 days with a porter and guide trekking from Kathmandu to Thorong La Pass 17,700 ft’. We had great food, superb companions, and incredible scenery. The memories are etched very deep and motivates us for more.

Christopher Thomas 601 9th street, unit c, Santa Monica, CA, 90402, USA , 2026

Thomas Team at Thorong La 5416m Pass
5/5.0

Annapurna circuit

A fantastic, joyous, adventure. My daughter and I spent 11 days with a porter and guide trekking from Kathmandu to Thorong La Pass 17,700 ft’. We had great food, superb companions, and incredible scenery. The memories are etched very deep and motivates us for more.

Christopher Thomas 601 9th street, unit c, Santa Monica, CA, 90402, USA , 2026

Cheng group from Hongkong in Annapurna Circuit Trek Oct. 2025
5/5.0
This late October, I went back to Nepal and once again experienced its wonderful people, things, and the magnificent snow-capped mountains. Harka and Ramesh picked the three of us up at the hotel early in the morning, and we started our 10-day ACT trekking journey. From Day 1 to Day 3, we followed the original itinerary, enjoying the beautiful scenery along the way, the kind and friendly Nepali people, and hikers from all over the world. On Day 4, we were very excited at first to see the snowfall, but because the snow was too heavy, High Camp was closed, so many people could not continue and had to head back down. The weather was really bad, with strong wind and heavy snow, and the snow on the ground was very deep, so Ramesh was very worried about our safety and was planning to arrange for us to retreat on Day 5, but we did not want to give up. After many discussions with Ramesh and his team, they tried their best and offered several route options so that we could still try to continue up to High Camp. On Day 5, we set off for Yak Kharka; it was still snowing heavily, and since most people had already gone down, the 5 of us could enjoy the stove in the tea house and a very quiet night all to ourselves. On Day 6, we really had to retreat, because the snow still had not stopped, the snow on the ground was extremely thick, and the mountain remained closed, so everyone could only stop at 4,450 m. Although we were not able to reach the final destination, Thorong Phedi (5,416 m), there were no regrets. On the contrary, it was amazing to personally experience this heavy snowstorm, the biggest snowfall I have ever seen in my life. Throughout the 10 days journey, we deeply felt how Ramesh, Markus, and Umesh did everything they could to take care of us and to make sure everyone could complete the trek safely. So grateful that they were willing to accompany us moving forward in the strong storm and playing in the snow together. In Nepal, within 10 days, it felt like going from summer to winter, and from lush green mountains to a world of pure white snow; it was truly magical, beautiful, and unforgettable. Himalaya Trip (Harka / Ramesh / Markus / Umesh), thank you so much for your warm hospitality and thoughtful care. We will definitely be back—see you again ???????

Cheng Hongkong , Oct. 2025

Cheng group from Hongkong in Annapurna Circuit Trek Oct. 2025
5/5.0

our 10-day ACT trekking journey

This late October, I went back to Nepal and once again experienced its wonderful people, things, and the magnificent snow-capped mountains. Harka and Ramesh picked the three of us up at the hotel early in the morning, and we started our 10-day ACT trekking journey. From Day 1 to Day 3, we followed the original itinerary, enjoying the beautiful scenery along the way, the kind and friendly Nepali people, and hikers from all over the world. On Day 4, we were very excited at first to see the snowfall, but because the snow was too heavy, High Camp was closed, so many people could not continue and had to head back down. The weather was really bad, with strong wind and heavy snow, and the snow on the ground was very deep, so Ramesh was very worried about our safety and was planning to arrange for us to retreat on Day 5, but we did not want to give up. After many discussions with Ramesh and his team, they tried their best and offered several route options so that we could still try to continue up to High Camp. On Day 5, we set off for Yak Kharka; it was still snowing heavily, and since most people had already gone down, the 5 of us could enjoy the stove in the tea house and a very quiet night all to ourselves. On Day 6, we really had to retreat, because the snow still had not stopped, the snow on the ground was extremely thick, and the mountain remained closed, so everyone could only stop at 4,450 m. Although we were not able to reach the final destination, Thorong Phedi (5,416 m), there were no regrets. On the contrary, it was amazing to personally experience this heavy snowstorm, the biggest snowfall I have ever seen in my life. Throughout the 10 days journey, we deeply felt how Ramesh, Markus, and Umesh did everything they could to take care of us and to make sure everyone could complete the trek safely. So grateful that they were willing to accompany us moving forward in the strong storm and playing in the snow together. In Nepal, within 10 days, it felt like going from summer to winter, and from lush green mountains to a world of pure white snow; it was truly magical, beautiful, and unforgettable. Himalaya Trip (Harka / Ramesh / Markus / Umesh), thank you so much for your warm hospitality and thoughtful care. We will definitely be back—see you again ???????

Cheng Hongkong , Oct. 2025

Ethan couple from UK in Annapurna Circuit Trek Oct. 2025
5/5.0
Annapurna Circuit Tripping the book was super easy and explained every step of the way. The staff were always responsive and great at answering questions. The guides and porters where absolutely fantastic! They were very knowledgeable of the area and trails, always giving bits of knowledge about our surroundings. They also made us feel very comfortable at every stage and I can’t recommend them enough!!!!

Ethan Mcintosh UK , Oct. 2025

Ethan couple from UK in Annapurna Circuit Trek Oct. 2025
5/5.0

Annapurna Circuit Tripping

Annapurna Circuit Tripping the book was super easy and explained every step of the way. The staff were always responsive and great at answering questions. The guides and porters where absolutely fantastic! They were very knowledgeable of the area and trails, always giving bits of knowledge about our surroundings. They also made us feel very comfortable at every stage and I can’t recommend them enough!!!!

Ethan Mcintosh UK , Oct. 2025

Thorangla pass
5/5.0
For the second time we booked a trek with Himalaya Trip (after Langtang in 2024). This time we chose the Annapurna Circuit Trek, again with Ramesh dai as our guide. We also opted for a porter as we knew it was going to be a more difficult and long trek, so Sandeep bai joined us as well which was great. Both Ramesh and Sandeep were amazing, they helped us throughout the whole trek and kept us smiling. Also, despite the monsoon season, we have been blessed with clear views on some mornings. We would definitely recommend the ACT trek (off season) but especially with the guidance and expertise of Ramesh, Sandeep and Harka/Himalaya Trip!

danny grimminck Clarissenhof 435 , 2025

Thorangla pass
5/5.0

Second time with Harka and his team

For the second time we booked a trek with Himalaya Trip (after Langtang in 2024). This time we chose the Annapurna Circuit Trek, again with Ramesh dai as our guide. We also opted for a porter as we knew it was going to be a more difficult and long trek, so Sandeep bai joined us as well which was great. Both Ramesh and Sandeep were amazing, they helped us throughout the whole trek and kept us smiling. Also, despite the monsoon season, we have been blessed with clear views on some mornings. We would definitely recommend the ACT trek (off season) but especially with the guidance and expertise of Ramesh, Sandeep and Harka/Himalaya Trip!

danny grimminck Clarissenhof 435 , 2025

Our guests from Hongkong at Thorung La 5416m March 2025
5/5.0
I have just completed ACT with my friends from Hong Kong. Jay is our guide and he is super experienced. He is calm and we feel so secure with his guidance on trekking, even in such high altitude (over 5000m). Sandip and Masak are our porters, who are so kind and even prepare fruit for us every night. If you are going to Nepal for hiking, Himalya Trip is your only choice .

Xavier Hongkong , March, 2025

Our guests from Hongkong at Thorung La 5416m March 2025
5/5.0

I have just completed ACT with my friends

I have just completed ACT with my friends from Hong Kong. Jay is our guide and he is super experienced. He is calm and we feel so secure with his guidance on trekking, even in such high altitude (over 5000m). Sandip and Masak are our porters, who are so kind and even prepare fruit for us every night. If you are going to Nepal for hiking, Himalya Trip is your only choice .

Xavier Hongkong , March, 2025

testimonial
5/5.0
We just did Annapurna Circuit Trek with Himalaya Trip! Everything was well organised, also the accommodation and food they provided were good! Thank you our guide Jay for being professional and helpful! Thank you our porters Sandip and Masak for helping! We appreciate it a lot and would definitely recommend Himalaya Trip to others!

Sally Chu Hongkong , March, 2025

5/5.0

We just did Annapurna Circuit Trek with Himalaya Trip!

We just did Annapurna Circuit Trek with Himalaya Trip! Everything was well organised, also the accommodation and food they provided were good! Thank you our guide Jay for being professional and helpful! Thank you our porters Sandip and Masak for helping! We appreciate it a lot and would definitely recommend Himalaya Trip to others!

Sally Chu Hongkong , March, 2025

Thorong La 5416 Pass day
5/5.0

This is my second trek with Himalayan trip. Last year 16 day to Manaslu Circuit with my daughter, and this year 20 day Annapurna Circuit and side trips with my wife and friend. Harka and his amazing team delivered an unbelievably enjoyable product. Many highlights. They include partially: Exposure to the Gurung culture. Most fascinating. Mountain scenery beyond belief. Patient, caring porter/guides-Bassu/Deep on Annapurna/Harry/Soroz on Manaslu, all of whom continually assessed our health and well-being, bent over backwards to make this journey a fantastic experience. Dahl baht! Momos! Yaks! Water buffalo. Chang beer! Super pleasant Nepali people en route. Turning 60 en route. Memorable birthday. Challenging altitudes. A very interesting menagerie of fellow Trekkers. Great villages loved Ghandruck, a special Gurung village.

If you are considering a trekking adventure, this family-run company has the experience and knowledge to make it memorable. This year, our porter/guide, Bassu, was incredible. Totally flexible, patient, never without a smile, totally cognizant of our needs, we felt so fortunate.

Deep our porter also never stopped smiling, most contagious. Many great laughs on the trails, such an awesome rich and rewarding experience with these two gentlemen.

Canada, October 2016

Peter Canada , October 2016

Thorong La 5416 Pass day
5/5.0

my second trek with Himalaya Trip

This is my second trek with Himalayan trip. Last year 16 day to Manaslu Circuit with my daughter, and this year 20 day Annapurna Circuit and side trips with my wife and friend. Harka and his amazing team delivered an unbelievably enjoyable product. Many highlights. They include partially: Exposure to the Gurung culture. Most fascinating. Mountain scenery beyond belief. Patient, caring porter/guides-Bassu/Deep on Annapurna/Harry/Soroz on Manaslu, all of whom continually assessed our health and well-being, bent over backwards to make this journey a fantastic experience. Dahl baht! Momos! Yaks! Water buffalo. Chang beer! Super pleasant Nepali people en route. Turning 60 en route. Memorable birthday. Challenging altitudes. A very interesting menagerie of fellow Trekkers. Great villages loved Ghandruck, a special Gurung village.

If you are considering a trekking adventure, this family-run company has the experience and knowledge to make it memorable. This year, our porter/guide, Bassu, was incredible. Totally flexible, patient, never without a smile, totally cognizant of our needs, we felt so fortunate.

Deep our porter also never stopped smiling, most contagious. Many great laughs on the trails, such an awesome rich and rewarding experience with these two gentlemen.

Canada, October 2016

Peter Canada , October 2016

Marlies Joris and Group at Thorong La Pass
5/5.0
In October 2007 we did the Annapurna trek with Harka, which was a fantastic experience. In 20 days Harka guided us from one magnificent place to the other. During the trek Harka provided us with a lot of information about the region and the people we met. Harka’s experience made it a challenging but safe and feasible trek, by keeping the pace to a level that suited our physical condition. In the evening we rested and played many card games with Harka surrounded by the worlds highest peaks, drinking tea and eating cookies. It was an unforgettable experience, which we will cherish for the rest of our lives. For any further reference please don’t hesitate to contact us via Netherlands., August 23, 2016

Marlies and Joris Netherlands , August 23, 2016

Marlies Joris and Group at Thorong La Pass
5/5.0

Annapurna trek with Harka

In October 2007 we did the Annapurna trek with Harka, which was a fantastic experience. In 20 days Harka guided us from one magnificent place to the other. During the trek Harka provided us with a lot of information about the region and the people we met. Harka’s experience made it a challenging but safe and feasible trek, by keeping the pace to a level that suited our physical condition. In the evening we rested and played many card games with Harka surrounded by the worlds highest peaks, drinking tea and eating cookies. It was an unforgettable experience, which we will cherish for the rest of our lives. For any further reference please don’t hesitate to contact us via Netherlands., August 23, 2016

Marlies and Joris Netherlands , August 23, 2016

Thorong La 5416m Pass with Andres Group
5/5.0

Jay, Harka, and Meshak were outstanding. My friend and I were treated like VIPs throughout the experience. Everyone was a professional, polite, courteous, organized, patient, and extremely friendly. I would recommend all of them in heartbeat.

USA, November 2023

Andres Betancur USA , November 2023

Thorong La 5416m Pass with Andres Group
5/5.0

Outstanding service. It was like having a VIP experience with Jay and Harka. Our porter, Meshak, never stopped smiling!

Jay, Harka, and Meshak were outstanding. My friend and I were treated like VIPs throughout the experience. Everyone was a professional, polite, courteous, organized, patient, and extremely friendly. I would recommend all of them in heartbeat.

USA, November 2023

Andres Betancur USA , November 2023

Annapurna Circuit Trek Video

Annapurna Circuit Thorong La Pass

Manaslu Trek Itinerary and Map

manaslu trek map
manaslu trek map
  • Day 01: Drive Kathmandu to Machhakhola (869m, 145km or 9-10 hours’ drive)
  • Day 02: Trek Machhakhola – Jagat (1340m, 17km or 7 hours walk)
  • Day 03: Trek Jagat – Deng (1860m, 20km or 6-7 hours walk)
  • Day 04: Trek Deng – Namrung (2630m, 17km or 6-7 hours walk)
  • Day 05: Trek Namrung – Samagoan (3620m, 17km or 6-7 hours walk)
  • Day 06: Rest day
  • Day 07: Trek Samagoan – Samdo (3875m, 8km or 3 -4 hours walk)
  • Day 08: Trek Samdo – Dharmasala (4460m, 6km or 4-5 hours walk)
  • Day 09: Trek Dharmasala – The highest point Larkya La Pass (5106m) – Bhimthang (3590m, 22km or 8-9 hours walk)
  • Day 10: Trek Bhimthang – Tilche (2515m, 25km or 6-7 hours walk)
  • Day 11: Drive Tilche – Dharapani – Beshisahar (760m, 50km or 5-6 hours’ drive)
  • Day 12: Drive from Beshisahar – Kathmandu (175km, 6-7 hours’ drive).
Findlay Couple at Larkya La 5106m October , 2025
5/5.0
We have just got back from an amazing 12 day Manaslu circuit trek organised incredibly quickly by Harka. He was super responsive and kept us updated at every point. Our guide, Mr Jayaram was amazing – he had incredible insight into the area, was always enthusiastic and checked in with us about our welfare regularly. Mr Jayaram was great at setting a good pace, ensuring we could take in the sights and save enough energy for the high pass. He also altered the itinerary to give us a slightly shorter day which had the benefit of a better view of Manaslu. Our porter, Shiva, was a great guy teaching us the ways of Nepalese rummy. To note; the public bus to Soti khola is little short on leg room but we had a sofa bus on the return which was comfortable. Absolute 10/10 experience all round, thank you!

Findlay UK , Oct. 2025

Findlay Couple at Larkya La 5106m October , 2025
5/5.0

12 Days Manaslu Circuit Trek from Kathmandu

We have just got back from an amazing 12 day Manaslu circuit trek organised incredibly quickly by Harka. He was super responsive and kept us updated at every point. Our guide, Mr Jayaram was amazing – he had incredible insight into the area, was always enthusiastic and checked in with us about our welfare regularly. Mr Jayaram was great at setting a good pace, ensuring we could take in the sights and save enough energy for the high pass. He also altered the itinerary to give us a slightly shorter day which had the benefit of a better view of Manaslu. Our porter, Shiva, was a great guy teaching us the ways of Nepalese rummy. To note; the public bus to Soti khola is little short on leg room but we had a sofa bus on the return which was comfortable. Absolute 10/10 experience all round, thank you!

Findlay UK , Oct. 2025

Justyna Couple from Netherlands at Larkya La 5106m during Manaslu Circuit Trek
5/5.0
Thanks to Himalaya Trip going to Nepal feels like going home. I completed the Manaslu Circuit trek two weeks ago, just after the protests in the Kathmandu valley. That has been my second trek in Himalayas with Himalaya Trip, and again it was an awesome experience: exploring extraordinary places, foods, culture and traditions. My guide, Ramesh took excellent care of me and made sure I would see off-the-beaten-track places, forgotten villages and that I would try local specialities tourists normally do not have chance of trying. Everything was well thought of and organized and I felt completely satisfied and safe. It is the best time to go trekking now, as the skies are clear, weather is favourable and the life has come back to normal in the Kathmandu valley after the demonstrations. I am looking forward to booking my next trip with these guys next year!

Justyna Netherlands , Sept. 2025

Justyna Couple from Netherlands at Larkya La 5106m during Manaslu Circuit Trek
5/5.0

Again, wonderful experience

Thanks to Himalaya Trip going to Nepal feels like going home. I completed the Manaslu Circuit trek two weeks ago, just after the protests in the Kathmandu valley. That has been my second trek in Himalayas with Himalaya Trip, and again it was an awesome experience: exploring extraordinary places, foods, culture and traditions. My guide, Ramesh took excellent care of me and made sure I would see off-the-beaten-track places, forgotten villages and that I would try local specialities tourists normally do not have chance of trying. Everything was well thought of and organized and I felt completely satisfied and safe. It is the best time to go trekking now, as the skies are clear, weather is favourable and the life has come back to normal in the Kathmandu valley after the demonstrations. I am looking forward to booking my next trip with these guys next year!

Justyna Netherlands , Sept. 2025

Ali manaslu circuit trek
5/5.0

Myself and three other guys who usually trek independently got together and used Harka’s company to organise aspects of our trek in Tsum valley. He responded to email enquiries promptly and did everything that was asked of him. He was personable and straightforward and immediately proved his worth before even leaving KTM when one of our group lost his passport and all his cash on the first day! Harka was able to sort out the issues with the Embassy and bank and made what could have been a total hassle a lot easier. Our guide, Jay was a really nice guy – professional, likeable and easy going. If you’re looking for a company to organise your trek, I can wholeheartedly recommend this one.

UK, April 2014

Ali UK , April 2014

Ali manaslu circuit trek
5/5.0

guide, Jay was a really nice guy

Myself and three other guys who usually trek independently got together and used Harka’s company to organise aspects of our trek in Tsum valley. He responded to email enquiries promptly and did everything that was asked of him. He was personable and straightforward and immediately proved his worth before even leaving KTM when one of our group lost his passport and all his cash on the first day! Harka was able to sort out the issues with the Embassy and bank and made what could have been a total hassle a lot easier. Our guide, Jay was a really nice guy – professional, likeable and easy going. If you’re looking for a company to organise your trek, I can wholeheartedly recommend this one.

UK, April 2014

Ali UK , April 2014

Manaslu 8163m view from Samagaun 3520m
5/5.0
Harka provided us a confident and great guide for the Manaslu circuit trek and Tsum valley. We were 23 days in the mountains which was amazing. our guide was very reliable and helped with the meals and homestay accommodation. We also found him fun and a good companion for the journey. Overall we highly recommend Manaslu circuit and Himalaya Trip UK, April , 2016

John Rossall UK , April 2016

Manaslu 8163m view from Samagaun 3520m
5/5.0

Manaslu circuit trek and Tsum valley

Harka provided us a confident and great guide for the Manaslu circuit trek and Tsum valley. We were 23 days in the mountains which was amazing. our guide was very reliable and helped with the meals and homestay accommodation. We also found him fun and a good companion for the journey. Overall we highly recommend Manaslu circuit and Himalaya Trip UK, April , 2016

John Rossall UK , April 2016

Manaslu view during Bhimthang - Tilije trek
5/5.0

We recently completed a 4 week trek in Manaslu and Tsum Valley with Himalaya Trip and Jayandra Gurung as our guide. Jayandra was very responsive to our email queries and got back to us quickly. On the trek, Jayandra was very conscientious about doing a good job and keeping us safe. He was patient and flexible with our suggestions. We specified wanted a guide who was flexible and responsive to our ideas and suggestions and Jayandra was excellent. Decisions were made together. He is easy going and very pleasent to be around. Jayandra went above and beyond by carrying fresh fruit for our dessert each night. What a treat! We were also able to visit Jay’s home in Kathmandu and his village while on the trek to meet his family. We really appreciated this opportunity. The head of the company, Harka, was also very helpful, and kept the communication flowing when Jay was out trekking with other clients. We had an excellent trek. No complaints at all.

Canada, Dec 2016

Jarcher Canada , Dec 2016

Manaslu view during Bhimthang - Tilije trek
5/5.0

Excellent trekking company and guide Jayandra

We recently completed a 4 week trek in Manaslu and Tsum Valley with Himalaya Trip and Jayandra Gurung as our guide. Jayandra was very responsive to our email queries and got back to us quickly. On the trek, Jayandra was very conscientious about doing a good job and keeping us safe. He was patient and flexible with our suggestions. We specified wanted a guide who was flexible and responsive to our ideas and suggestions and Jayandra was excellent. Decisions were made together. He is easy going and very pleasent to be around. Jayandra went above and beyond by carrying fresh fruit for our dessert each night. What a treat! We were also able to visit Jay’s home in Kathmandu and his village while on the trek to meet his family. We really appreciated this opportunity. The head of the company, Harka, was also very helpful, and kept the communication flowing when Jay was out trekking with other clients. We had an excellent trek. No complaints at all.

Canada, Dec 2016

Jarcher Canada , Dec 2016

Manaslu tsum valley trek
5/5.0

I did quite a bit of research for a reputable agency for my 16 day Manaslu Circuit trek. I emailed a number of different agencies, and got price quotes that ranged quite a bit. I decided to go with Himalaya Trip because the price was great, the communication was excellent, and equally important, the fixed prices quoted for things like a private jeep were exactly what the cost should be — this agency was not trying to hike up prices and make money off me like so many other agencies tried to do. I felt like I can trust these guys.

Our guide Jay, and porter Deep, were two really great guys. We shared a lot of laughs with them and they were near the top of the list of why this excursion was so great.

Jay was always looking out for us, making sure we’re ok, and safety was always his top priority. Our agency recommended crampons for the pass, and they came in handy. Most others that we passed on the trail did not have them.

If you’re looking to book a trekking trip or any other tour in Nepal, you will not go wrong with this company. Just email them and you will see … the communication alone will put you at ease.

FYI – many people like to “shop around” in Kathmandu for agencies because they will find a better price. We met some people who did that, and the price we paid with this agency was significantly lower than they ended up paying.

USA, March 2017

Arthur USA , March 2017

Manaslu tsum valley trek
5/5.0

Lifetime memory thanks to Himalaya Trip / Guide / Porter

I did quite a bit of research for a reputable agency for my 16 day Manaslu Circuit trek. I emailed a number of different agencies, and got price quotes that ranged quite a bit. I decided to go with Himalaya Trip because the price was great, the communication was excellent, and equally important, the fixed prices quoted for things like a private jeep were exactly what the cost should be — this agency was not trying to hike up prices and make money off me like so many other agencies tried to do. I felt like I can trust these guys.

Our guide Jay, and porter Deep, were two really great guys. We shared a lot of laughs with them and they were near the top of the list of why this excursion was so great.

Jay was always looking out for us, making sure we’re ok, and safety was always his top priority. Our agency recommended crampons for the pass, and they came in handy. Most others that we passed on the trail did not have them.

If you’re looking to book a trekking trip or any other tour in Nepal, you will not go wrong with this company. Just email them and you will see … the communication alone will put you at ease.

FYI – many people like to “shop around” in Kathmandu for agencies because they will find a better price. We met some people who did that, and the price we paid with this agency was significantly lower than they ended up paying.

USA, March 2017

Arthur USA , March 2017

Dharmasala - Larkya La 5106m pass on horse ride
5/5.0

The trip of a lifetime on one of the best treks in Nepal, professionally organized by Harka and his team at Himalaya Trip and especially my expert guide Shyam.

On arrival in Kathmandu Harka had all my permits ready. What followed was 17 days of pure adventure. Thanks to Harka. Himalaya Trip get a five star rating. Will be back again soon.

Ireland, Oct 2017

Dereka Molloy Ireland , Oct 2017

Dharmasala - Larkya La 5106m pass on horse ride
5/5.0

Magnificent Manaslu

The trip of a lifetime on one of the best treks in Nepal, professionally organized by Harka and his team at Himalaya Trip and especially my expert guide Shyam.

On arrival in Kathmandu Harka had all my permits ready. What followed was 17 days of pure adventure. Thanks to Harka. Himalaya Trip get a five star rating. Will be back again soon.

Ireland, Oct 2017

Dereka Molloy Ireland , Oct 2017

View from larkya la
5/5.0

We just finished the Manaslu Circuit. We booked with Harka and his team and it was perfect. The organization was very efficient: Harka is very responsive, and he answered all our (many!!) questions in no time.

Our guide Jayandra was the best. He is a wonderful guide, never trying to hurry, always being flexible and calm. We wanted the itinerary not to be too strict, as we like to take our time and walk as far as we get, not as far as the itinerary tell us. He helped us a lot, always showing us to the nicest locations in the villages and some great spots for our breaks. He always knew if there would be another good overnight option a little further down or if it was better to stay and most importand: He obviously always knew where to get the best Dal Bhat 😉 No request was ever too much trouble. We had a great trek!

Thanks a lot for the unforgettable time.

Germany, Nov 2017

Ina Germany , Nov 2017

View from larkya la
5/5.0

We just finished the Manaslu Circuit

We just finished the Manaslu Circuit. We booked with Harka and his team and it was perfect. The organization was very efficient: Harka is very responsive, and he answered all our (many!!) questions in no time.

Our guide Jayandra was the best. He is a wonderful guide, never trying to hurry, always being flexible and calm. We wanted the itinerary not to be too strict, as we like to take our time and walk as far as we get, not as far as the itinerary tell us. He helped us a lot, always showing us to the nicest locations in the villages and some great spots for our breaks. He always knew if there would be another good overnight option a little further down or if it was better to stay and most importand: He obviously always knew where to get the best Dal Bhat 😉 No request was ever too much trouble. We had a great trek!

Thanks a lot for the unforgettable time.

Germany, Nov 2017

Ina Germany , Nov 2017

Larkya La 5106m Pass
5/5.0
The whole Manaslu Circuit trek was a Wonderful experience! We enjoyed it thoroughly. Our guide Om an our porter Ram were just pefect in assisting, organizing and telling us everything we wanted to know. The weather at the beginning of October was also perfect. Not to forget Harka, who organized everything very well from Kathmandu. I can highly recommend Himalaya Trip ! Rainer Goetzelman , October 26, 2018

Rainer Goetzelman , October 26, 2018

Larkya La 5106m Pass
5/5.0

Manaslu Circuit Trek was a Wonderful experience

The whole Manaslu Circuit trek was a Wonderful experience! We enjoyed it thoroughly. Our guide Om an our porter Ram were just pefect in assisting, organizing and telling us everything we wanted to know. The weather at the beginning of October was also perfect. Not to forget Harka, who organized everything very well from Kathmandu. I can highly recommend Himalaya Trip ! Rainer Goetzelman , October 26, 2018

Rainer Goetzelman , October 26, 2018

Manaslu view from Lho Gaun
5/5.0

We had a fantastic time doing the Manaslu trekking with Surpa and Min. Surpa was really knowledgable and always tried to find the best places to stay for us. His help and support were necessary to bring us up to the top of Larkya La pass while one of us had altitude sickness. Min, our porter, was also fantastic. Always happy and ready to play card games when done with the day. Not only it was a physical experience but also a human one. Thank you Himalaya Trip for that time. Highly recommend!

French, April 2019

Florent France , April 2019

Manaslu view from Lho Gaun
5/5.0

Manaslu trekking with Surpa (Guide-porter) and Min (porter)

We had a fantastic time doing the Manaslu trekking with Surpa and Min. Surpa was really knowledgable and always tried to find the best places to stay for us. His help and support were necessary to bring us up to the top of Larkya La pass while one of us had altitude sickness. Min, our porter, was also fantastic. Always happy and ready to play card games when done with the day. Not only it was a physical experience but also a human one. Thank you Himalaya Trip for that time. Highly recommend!

French, April 2019

Florent France , April 2019

Peter manaslu circuit trek
5/5.0

We, father and son, did the 14 Days  Manaslu Trekking in may 2022. We have very good experiences with Harka and Jay. They are very helpfull to make you a good time. From beginning to end they are pleased to help you to make up youre plans.

Germany, May 2022

Peter Germany , May 2022

Peter manaslu circuit trek
5/5.0

Wunderfull and unforgettable views and experiences Manaslu trekking including Larka pass 5106 meters.

We, father and son, did the 14 Days  Manaslu Trekking in may 2022. We have very good experiences with Harka and Jay. They are very helpfull to make you a good time. From beginning to end they are pleased to help you to make up youre plans.

Germany, May 2022

Peter Germany , May 2022

People in Manaslu Circuit Trek
5/5.0

We did the Manaslu Circuit Trek with Himalaya Trip and it was quite awesome. We had quite some luck because monsoon season was bit longer as usual. But it almost did not rain.

Big thanks to Jay our guide and Mesak our porter. They did a great job and were really flexible, so we could have influence in the program. Also open to all the question we had about Nepal and especially the valleys we were in.

Switzerland, September 2023

Guy Switzerland , September 2023

People in Manaslu Circuit Trek
5/5.0

Manaslu Circuit Trek with Himalaya Trip

We did the Manaslu Circuit Trek with Himalaya Trip and it was quite awesome. We had quite some luck because monsoon season was bit longer as usual. But it almost did not rain.

Big thanks to Jay our guide and Mesak our porter. They did a great job and were really flexible, so we could have influence in the program. Also open to all the question we had about Nepal and especially the valleys we were in.

Switzerland, September 2023

Guy Switzerland , September 2023

Manaslu Trek Video

Conclusion

Annapurna Circuit trek in the Annapurna region and Manaslu trek in the Manaslu region treat trekkers with diverse experiences in terms of remoteness, food, and accommodation. It also shares similarities with its high passes, spectacular landscapes, breathtakingly snow-covered mountain vistas, local natives’ culture and lifestyle, and rugged trails with multiple ups and downs. The Annapurna Circuit trek’s duration is shorter than the Manaslu Trek’s. Annapurna Circuit Trek is a widely popular and mostly crowded trek, while Manaslu Trek is a remote trek that provides off-beat trekking experiences. Overall, both treks are fascinating, and as per their preferences, trekkers can decide on these treks to witness cultural and natural richness at their best.

If you are still deciding which trek to take, we hope you will consider the Annapurna and Manaslu Circuit Treks. Both offer amazing experiences. Gather your essentials for trekking with professional guides. The Annapurna Circuit is popular with good facilities and diverse landscapes, while the Manaslu Circuit offers a remote adventure with fewer crowds and rich cultural experiences, perfect for solitude seekers. Choose the trek that suits you best. If you prefer varied terrain and good amenities, go for the Annapurna Circuit. If you want a challenging journey with deep cultural exposure and quiet surroundings, choose the Manaslu Circuit. Your decision must depend on your fitness level and experience.

FAQs

Author: Santosh Gurung

I am Santosh Gurung. After my high school. I am student of Bachelor of Business Studies (BBS) as well as trekking guide as a part time Job. I have been working in the mountains, firstly as a porter and subsequently as a guide. I have been working on the Himalaya Trip. I am a certified holder trekking guide; I am a trekking guide of the most popular trekking in Nepal. I can communicate fluently in English. I have experience trekking in Nepalese Himalayas, having come from a mountain village myself. Our mountains are very beautiful and I gain great pleasure from helping trekkers enjoy them. However, to arrive safely back is my top priority. For this reason, I have High Mountain First Aid Training. My clients have always felt this has enriched their trip.

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