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Langtang Valley Trek Distance
The Langtang Valley trek distance is only 62.6 km or 38.89 miles in a 5-day trek and a 2-day drive (140 km one way ) for a standard 7-day valley trek. Offering you breathtaking views of the Himalayas such as Naya Kanga (5,846m), Ponggen Dopku (5,930m), Mt Langtang Lirung (7245m), Yala Peak, Dorje Lakpa (6966m), Urkeinmang (6387m), Loenpo Gang (6979m) and Kangchenpo, this is one of the most popular trekking route in Langtang Region of Nepal.
Located in the north of Nepal in Rasuwa District, the trek passes within Langtang National Park. The highest point you will reach in this adventure is 4,779 meters at Kyanjin Ri. The trek passes through lush forests, diverse landscapes, and remote villages. Most of the people reading here are Tamang and follow Tibetan-inspired Buddhist culture, which can be a unique experience in which to immerse oneself. Rich in nature, culture, and warm hospitality, the Langtang Valley Trek is a great option for you if you want to do short and easy treks in the Himalayas.
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Langtang Valley Trek distance in km or hours
The standard Langtang Valley Trek duration is 7 days and the total trek distance it covers is 62.6 km or 38.89 miles in 5 days starting and ending at Syabrubensi. Kathmandu – Syabrubensi one way is 140 Kilometers or 86.99 miles which is 7-8 hours drive by public Bus or Sharing Jeep.
Langtang Valley Trek
7 Days
Adventure Treks
USD 429 per person
Langtang Gosaikunda Trek
13 Days
Trekking
USD 749 per person
Langtang Valley Trek Distance and Duration in Table
| Day | Trek Destination | Distance | Duration |
| 1 | Drive Kathmandu to Syabrubensi | 140 kilometers | 7-8 Hrs. |
| 2 | Trek Syabrubensi Lama Hotel | 11 kilometers | 6-7 Hrs. |
| 3 | Trek Lama Hotel – Langtang Village | 12 kilometers | 6-7 Hrs. |
| 4 | Trek Langtang – Kyanjin Gomba | 6.4 kilometers | 3-4 Hrs. |
| 5 | Hike to Kyanjin Ri, trekback to Thangshyap | 14.2 kilometers | 6-7 Hrs. |
| 6 | Trek Thangshyap to Syabrubensi | 19 kilometers | 6-7 hrs |
| 7 | Drive Syabrubensi to Kathmandu | 140 kilometers | 7-8 hrs |
Langtang Valley Trek Distance Day by Day Itinerary
Kathmandu – Syabrubensi Drive Distance
Day 1: Drive from Kathmandu to Syabrubensi (1500m) via Dhunche
Drive distance: 140km
Drive Hours: 7-8 hours
Attractions:
- Scenic drive adoring rural landscapes, terraced farms, and small towns.
- New experience for travelers to ride on the bumpy and uneven trail.
Take a scenic drive from Kathmandu following a winding route, navigating both uphill and downhill roads. Pass through various rural towns and farming villages, admiring changing landscapes from rice paddies to terraced fields of maize and millet. Arrive at Dhunche and in the vicinity lies Langtang National Park headquarters. Your all permits are checked here. Descend for approx. 1 hour and reach Syabrubensi.
Syabrubensi – Lama Hotel Trek Distance
Day 2: Trek from Syabrubensi to Lama Hotel (2640m)
Trek distance: 11km
Walking Hours: 6-7 hours
Attractions:
- Pass through terraced farm fields and villages
- Beautiful gorge alongside the Trishuli River
- Lovely shades of rhododendron and oak forests during Spring
Walk on a flat trail traversing terraced farm fields and villages.
Descend through the Riverside Lodge and cross the forested trail and beautiful gorge following alongside the Trishuli River. Walk past the ascending trail, adoring the lovely shades of rhododendron and oak forests, and reach Lama Hotel.
Lama Hotel – Langtang Village Trek Distance
Day 3: Trek from Lama Hotel to Langtang (3430m)
Trek distance: 12km
Walking Hours: 6-7 hours
Attractions:
- Forested trail with pine, hemlock, and rhododendron trees
- Picturesque Langtang Valley
Walk through the forested trail with pine, hemlock, and rhododendron trees. Experience the increase in altitude, so walk slowly. Keep yourself hydrated and show your permit at a warden’s park. Continue trekking, adoring the surroundings, walking on ascending and descending trails, and entering the picturesque Langtang Valley.
Langtang Village – Kyanjin Gomba Trek distance
Day 4: Trek from Langtang to Kyanjin (3860m)
Trek distance: 10.6km
Walking Hours: 6-7 hours
Attractions:
- Thorny blueberry and alpine bushes
- Breathtaking views of numerous snow-covered peaks
- Kyanjin Gompa and its picturesque surroundings
- Impressive view of Mt. Langtang Lirung
- Oldest Yak Cheese Factory
Ascend through thorny blueberry and alpine bushes and cross Mani prayers along the way. Pass through a grassy meadow and adore the breathtaking views of numerous snow-covered peaks. Enter the lovely Kyanjin Gompa village with picturesque surroundings and impressive views of Langtang Lirung in the backdrop. Rest and interact with the locals. Later, you can explore the oldest Yak Cheese Factory here.
Kyanjin Gomba – Kyanjin Ri – Thangshyap Trek Distance
Day 5: Hike to Kyanjin Ri (4,773m) back to Rimche (2640m)
Trek distance: 19km
Walking Hours: 6-7 hours
Attractions:
- Hike to Kyanjin Ri (4,773m)
- Stunning views of Langtang Himalayan Ranges
An acclimatization day at Kyanjin starts with a hike to Kyanjin Ri’s viewpoint. The highest point of the trek is at an elevation of 4,773m. From this viewpoint, witness the stunning views of the Langtang Himalayan Ranges. Descend back slowly and have breakfast at Kyanjin. Descend through the trail traversing small villages and arrive at Thangshyap.
Thangshyap – Syabrubensi Trek Distance
Day 6: Trek from Rimche to Syabrubensi (1500m)
Trek distance: 9.7km
Walking Hours: 6-7 hours
Attractions:
- Attractive villages: Bamboo, Pairo
- Langtang Hydropower Project
Traversing alongside Langtang Khola and passing attractive villages of Bamboo and Pairo. Walk past a steep descending trail through dense forest, cross the Langtang Hydropower Project, and reach Syabrubensi.
Syabrubensi – Kathmandu drive Distance
Day 7: Drive from Syabrubensi to Kathmandu (1340m)
Drive distance: 140km
Drive Hours: 7-8 hours
Attractions:
- Scenic drive to Kathmandu admiring the natural beauty of surroundings, small villages, flowing rivers, terraced fields, and snowy mountains.
Drive back to Kathmandu, relishing a scenic ride and admiring the natural beauty of the surroundings, small villages, flowing rivers, terraced fields, and snowy mountains. Check into our hotel for an overnight stay upon arriving in Kathmandu.
Note: You also have the option of hiring a private Jeep/car/van for the drive back to Kathmandu. Note: For flexibility, you may book your own accommodations and hostel to a 5-star Hotel in Kathmandu, and you can stay more than one night in Kathmandu before and after the trek at your preferred place.
Trekking permit for Langtang Valley trek
Langtang National Park
You need the Langtang National Park Entry Permit to enter the protected area of Langtang National Park. The fee collected supports local conservation projects, trail maintenance, and park facilities. Without this permit, you cannot trek in the Langtang region. You can get this permit in Kathmandu at the Nepal Tourism Board office or at the Langtang National Park entry point in Dhunche. The checkpoints for this permit are at Dhunche and Ghoda Tabela
- USD 30/person (Foreigners nationals)
- USD 15/person (SAARC nationals)
Trekkers Information Management System (TIMS)
The TIMS Card is required for your safety and security during the trek. It helps authorities track trekkers in case of emergencies like landslides, altitude sickness, or missing persons. The system ensures that only registered trekkers with proper documentation enter the Langtang region. You can get the TIMS Card from the Nepal Tourism Board office in Kathmandu or from the Trekking Agencies Association of Nepal (TAAN) office. Checkpoints for this permit are at Dhunche and Syabrubesi.
- NPR 2000/person (Foreigners nationals)
- NPR 1000/person (SAARC nationals)
Is Langtang Valley Trek Beginner Friendly?
Yes, the Langtang Valley Trek is beginner-friendly if you are physically fit and prepared. The trail is not too difficult, but you will walk for several hours each day. Some parts of the trek have steep climbs, but you do not need special climbing skills. If you walk at a steady pace and take enough rest, you can complete the trek comfortably.
2nd time with Himalaya Trip
I have just completed the Langtang Valley trek with Umesh as my guide. This is my second time using Himalaya Trip and they delivered a fantastic Nepal experience once again. Harka was a pleasure to deal with and makes all my trip arrangement’s stress free. Both trips Harka has provided me with 5star guides. My first trip in 2024 was with Surpa and for my recent Langtang trip was with Umesh. Both guides have been exceptional at making my Himalayan experiences an absolute pleasure. Thank You.
Very memorable Langtang trek with great guidance and wonderful views
We had a wonderful Langtang trek with Jay our guide and Home and Bishal our porters.we were looked after so well.we enjoyed such a genuine experience in the mountains at the tea houses and walking in all the different terrains and felt very safe at all times
Himalaya Trip is just brilliant
We had the most wonderful time with Jay, Home and Bisal on Langtang Gosaikunda trek. We felt safe at every moment, with our trek expertly guided by Jay. This allowed us to enjoy both the breathtaking scenery, as well as the company of our fellow travellers. We could not recommend Himalaya Trip more highly: from Harka meeting us at the airport, to our final (in some cases, tearful) farewells at the end of the trek, everything was just brilliant.
Wonderful langtang Gosaikunda trek
Wonderful 14 day trek along the stunning Lagtang valley & on to the majestic Gosaikunda lake. Truly varied trek taking you through lush forests, then close up to mountain peaks before ascending the high Larubina pass. We were recommended this trip by a friend who did it last year with this company. Harka’s advance organisation was excellent always answering our many queries ! Our guide Jai is super experienced and took our safely and well being seriously. Our two porters Home & Bisal always helpful and friendly. It’s a family team and means a warm team spirit along the way. Thank you everyone for a truly memorable experience in beautiful Nepal.
Langtang Valley was fabulous
Our Himalaya trip trekking up the Langtang Valley was fabulous. Being surrounded by the majestic mountains was an unforgettable experience. Himalaya trip really made the whole experience seem less and easy throughout
The booking process, welcome meeting at our hotel and briefing all seamless and with a friendly approach throughout
Jai our guide and Umesh our porter were brilliant, calm and assured and also extremely friendly and spending the week with them augmented our experience significantly. I recommend Himalaya Trip unreservedly – fantastic experience all round
Our trip to Langtang was fantastic
Our trip to Langtang was fantastic. Very well organised with lots of flexibilty to change our program based on how we coping with the conditions. Lots of care and attention and good humour from our guide Ramesh. Was my second trip with Himalaya trip this season and both were a delight. Highly recommend them.
Langtang Valley Trek 16 People Group
We 16 people group were led by Sr guide Jay for 9 days trek to Langtang national park. Jay led 2 assistant guides and 8 porters, they are a reliable team that we can count on for the whole trip. Highly recommended. The priority choice for climbing itinerary.
Langtang trip
16 of us recently did a Langtang trip with guide Jay and two assistants and 8 porters. We summit both Kyanjin Ri and Tserko Ri back to back. It’s really been a wonderful experience and everyone in the team was excellent. Highly recommended!
Langtang Trek
Our Langtang trek wouldn’t have been the same without our incredible guides and porters. From day one, Jay, Santoshi, Sandeep along with a team of porters were professional, kind, and deeply knowledgeable about the terrain, local culture, and safety. They paced the hike perfectly for our group, checked in on how we were feeling every day, and handled all logistics so we could focus on enjoying the journey.
I’m so grateful for their care and companionship. If you’re considering a trek in the Himalayas, I highly recommend going with this team. Their service is top-notch, and their presence makes the experience truly meaningful.
Top of the world!
Harka and our guide Joy organised a fantastic 12 day Langtang Gosaikunda trek. Throughout the challenging walk we were charmingly looked after and organised in relation to sleeping and eating. Our walk took us to a fantastic variety of locations with awe inspiring Langtang Himalayas views and scenery. We felt challenged throughout. It really was the trek of a lifetime.
UK, Nov 2023
Third trek with Himalaya Trip – Langtang
This was my third trek with Himalaya Trip and as always it was a great experience. I was efficiently met at the airport by my guide, Ramesh, and then fully briefed at the hotel by Harka Gurung before having an acclimatisation day prior to setting off. A day on the road there and back to the start point is not too onerous as it is interesting to see varying local sights and agricultural methods.
The trek itself in November was an excellent time of year as the weather, whilst quite cold at night, was clear and fine offering fantastic views and a walking programme which was well within my capabilities as a not so young trekker. My guide, Ramesh, was superb and looked after me very attentively and always found excellent accommodation. And my porter, Sandeep, carried my kit uncomplainingly and always with a smile on his face. The views from Kyanjin Ri are particularly spectacular and Ramesh ensured I made it to the top even though I was a bit puffy in the thinner air.
I fully recommend this trek and Himalaya Trip as the Company charge fair prices for a a very efficient and friendly service. It was another unforgettable experience and my thanks to all the team for giving me a great time, I will come again! ”
UK, November 16, 2023
First trek in Nepal ( with my girlfriend )
This was my first trek in Nepal ( with my girlfriend ) and it was amazing. Communicating with Harka was easy, helpfull and quick.
At first, it was a bit nerve-wracking if everything was going to go well, if the altitude wasn’t going to hit me, if my fitness level was moderate enough – but to say the least, all went great. There were a few parts during the hike that were quite intense but our guide Ramesh supported us throughout. Ramesh was so kind and helpful, if there were wild animals ( monkeys, mountain goats and more ) he was the first to spot them and make sure the whole trip was a blast!
I would like to thank Himalaya Trip and Ramesh for this awesome trek and definitely till next time!
Netherlands, 27 Feb 2024
Well Organized Langtang valley Trip
Last week we went on the Langtang Valley Trek. The trip was well organised, from initial email contact and meeting with director Harka to discuss our schedule, to meeting our guide Ramesh and starting the trip. Himalaya Trip was flexible with our needs and we were able to book this trek last minute, which was great for us.
In total the trip lasted a week, this included two days of travelling from and to Kathmandu to Syabru Bensi, and five days of walking. During the trek, we adjusted the program a bit to suit our needs and abilities. The trek itself was beautiful; it was also physically challenging but truly thanks to Ramesh, we made our goal to get to Kyjanin Gompa and even Kyanjin Ri! Ramesh took good care of us, he was fun to have around and he told us interesting things about the places we visited and about the history of Nepal. Overall, we really had a good time and I hope we can do another trek in the future!
Netherlands, 27th Feb 2024
It is important to train before the trek by doing cardio exercises and short hikes. You should also drink plenty of water and take time to adjust to the altitude. Hiring a guide or porter can make your journey easier and more enjoyable. With proper preparation, the Langtang Valley Trek is a great choice for beginners.
Conclusion
The Langtang Valley Trek is a beautiful journey through the Himalayas, offering a mix of nature, culture, and adventure. You will walk through forests, cross rivers, and pass traditional villages while enjoying the stunning views of the Langtang Himalayas. The warm hospitality of the Tamang people, ancient Buddhist monasteries, and the chance to see rare wildlife like red pandas make this trek special.
This trek is perfect for those looking for a short yet rewarding Himalayan experience. The trail is moderate in difficulty, making it suitable for anyone with basic fitness and a love for adventure. The peaceful environment, breathtaking landscapes, and cultural richness make the Langtang Valley Trek a journey worth taking.
