Why You’ll Love the Everest Three Passes Trek
- The highest pass, Kongma la pass 5535m lovely view of Ama Dablam, Nuptse, Lhotse, Cholatse and other peaks.
- The world most popular Everest Base Camp 5364m, attractive view of Everest, Pumori, Nuptse, South cool, Khumbu icefall etc.
- Kalapather 5550m, the close and most beautiful view of Mt. Everest , Pumori and other peaks
- Adventure Cho las pass 5420m to connect Gokyo valley and Everest Base camp route with beautiful Himalayas view on both side.
- Gokyo Ri 5330m, best view point to see world four highest mountain Everest, Lhotse, Makalu , Cho Oyu and other peaks
- The beautiful lakes 4th or 5th or 6th Lakes with closed view of Cho Oyu and Mount Everest view on different angle.
- A challenging Renjo La pass 5360m to connect Gokyo lake and Thame valley with fantastic view of Mount Everest, Lhotse, Makalu and other peaks.
- Buddhist Stone walls, Stupas, Chhorten, Manasteries, Sherpa culture, wild animals, birds, flowers, suspension bridge etc.
- Lukla airport, Jorsalle ,Namche Bazar, Syangboche view point, Tengboche, Chhukhung Ri, Island Peak Base Camp, Gorakh shep, Gokyo, Ngozumbaglacier ,Thame Monastery are other attractions of this trek.
Activity
Adventure Treks
Altitude
5550m ( Kongma La)
Best Season
Mar-May Sep-Nov
Meals Included
Transportation
Flight/Car/Van
Destination
Most Popular Treks
Accomodation
Duration
17 Days
Group Size
2
Grade
Everest Three Passes Trek Overview
The Everest Three Passes trek is also officially known as the Everest Circuit Trek. The roundtrip trek takes you around the highest passes in the Everest region. This trek includes three high passes: Kong Ma La Pass (5535m), Cho La Pass (5420m), and Renjo La Pass (5345m). This daring escapade in the Solukhumbu district also brings together two of the most popular treks of the Everest region: Everest Base Camp Trek and Gokyo Lakes Trek.
The soaring passes you will encounter during this traverse are nothing like other treks in Nepal for anyone looking for some stunning adventure treks with a mix of breathtaking views. This trek blends in the high passes, pristine lakes, deep gorges, dense forests, distinct culture, natural diversity, and wholesome adventure in 17 days of Everest Trekking.
USD $1,650
USD 1,499/ pp
Points of Attractions in Everest Three Passes Trek
Encapsulated under Sagarmatha National Park, the Everest region and its vicinity is alluring to natural enthusiasts. This trek will reward you handsomely if you find solitude in a natural setting and ambiance. Herein highlighted are some of the major attractions of this trek that you will encounter:
Buddhist Monuments
The Sherpa group of people who reside in the Everest region follow Buddhist cults in their religious practices. You will encounter several Buddhist heritages that date back centuries before on your traverse of Everest 3 Passes. Chhortens, Stupas, Mani Walls, Inscriptions, Festivals, and Monasteries are all tangible factors of Buddhist monuments. You will observe Tengboche Monastery, Thame Monastery, Khunde Monastery, Pangboche Monastery, and Namche Monastery during this trek. These centuries-old monasteries are evidence of Solukhumbu being a sacred Buddhist district.
Kongma La Pass
The first pass you will encounter based on Everest Three Passes Itinerary is the Kongma La Pass. Standing tall at 5535 meters above sea level, this pass sits between Chukkung and Lobuche in the far eastern reach of the Everest region. Khumbu Glacier cuts off the western base of this pass right before you reach Lobuche. It is considered one of the most challenging passes located in Nepal.
Cho La Pass
In between the route of Everest base camp and Gokyo Valley sits another pass by the name of Cho La Pass. (5420m). This is one of the three passes in the Everest Region, which you will traverse second (the first being Kongma La Pass). Cho La Pass is technically daunting and strenuous. As you hike up from Dzongla, you will encounter a steeply inclined section that takes you to the top of the pass. The western base of Cho La Pass is settled by Ngo Zumba Glacier and Gokyo Lakes. The view that you will gaze at from the top of this pass is astounding.
Renjo La Pass
The third and final pass of the Everest Three Passes Trekking is Renjo La Pass. After reaching the Gokyo valley, you will encounter this pass and move towards Lungdhen village for your return journey. It is the westernmost pass of this trekking and reaches 5360 meters above sea level. The climb to this pass from the Gokyo side is steep and inclined relative to the descent towards Lungdhen.
Dudh Koshi River
Dudh Koshi River is the major river system that cuts through the Solukhumbu district to reach the Saptakoshi River system on the south. It is also famous for being the world’s highest elevated river from the Everest range glacier. For most of the Everest region, you will encounter this river multiple times while trekking.
Imja River
Imja River is a tributary of the Dudh Koshi River. It originates from Imjatse or Island Peak, which sits in the eastern reach of Solukhumbu district. You will first encounter this river between Tengboche and Dingboche, where a suspension bridge is hung above. This river collects its water from the Imja Glacier in the Dingboche Valley.
Gokyo Lakes
Located at elevations ranging from 4000 to 5000 meters in Sagarmatha National Park, the Gokyo Lakes are oligotrophic water bodies. This assemblage consists of six main lakes, with Lake Thonak being the largest and Gokyo Cho (Dudh Pokhari) being the primary. While the initial five lakes commonly attract trekkers, the sixth is often neglected due to its elevated position and mysterious, abyssal nature.
The Everest Three Passes trek can be done clockwise and anticlockwise, with the trail separating from Namche Bazaar.
Note: Due to the air traffic in Kathmandu Airport, all the flights will be operating from Ramechhap to Lukla and Lukla to Ramechhap during the peak season from March, April, May, October, and November. At other times of the year, you will fly from Kathmandu to Lukla and Lukla to Kathmandu.
17 Days Everest Three Passes Trek Outline Itinerary
Fly to Lukla and Trek to Phakding (2610m, 8km or 3-4 hours walk).
Trek Phakding - Namche Bazar (3440m, 11km or 5-6 hours walk).
Acclimatization day.
Trek Namche - Tengboche (3860m, 9km or 5-6 hours walk).
Trek Tengboche - Dingboche (4410m, 11km or 4-5 hours walk).
Trek Dingboche - Chhukhung (4730m, 5km or 2-3 hours walk).
Acclimatization day ( Hike to Chhukhung Ri or Island Peak Base Camp).
Chhukhung -Kongma La Pass (5535m) - Lobuche (4910m, 16km or 7-8 hours walk)
Trek Lobuche - Gorak Shep (5140m, 11km or 7-8 hours walk) and Hike to Everest Base Camp (5364m).
Gorak Shep - Climb up to Kalapather (5550m) close view of Mt. Everest - Dzongla (4830m, 15km or 6-7 hours walk).
Trek Dzongla - Chola Pass (5420m) - Dragnag (4700m, 10km or 7-8 hours walk).
Trek Dragnag - Gokyo (4790m, 5km or 3 hours walk).
Climb up to Gokyo Ri (5330m) and 5th Lake
Trek Gokyo - Renjo La pass (5368m) - Lungdhen (4380m,11km or 7-8 hours walk).
Trek Lungdhen - Thame - Namche (3440m, 18km or 6-7 hours walk).
Trek Namche - Lukla (2840m, 19km or 6-7 hours walk).
Fly back to Kathmandu
Everest Three Passes Trek Details Itinerary
Kathmandu - Lukla 2840m - Phakding 2610m
Activity
30 Minutes flight and 8km or 3-4 hours
Highest Altitude
2610m, Phakding
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
A scenic early morning flight from Tribhuvan International Airport, domestic terminal lands you in Lukla. It’s an enthralling 30 minutes flight that lands you at the gateway of everest, Lukla village. Lukla is a dense village inhabited by Sherpa community people. You will walk along the pathway built through the heart of this commercial village. There are lots of souvenirs, confectionaries, apparel stores, restaurants and lodges established in this village.Today’s stretch is a short one entailing about 3 hours of trek downhill and straightforward pathway. Lukla is located at an altitude of 2840 meters and Phakding at 2610 meters. Its a gradual descent beside Dudhkoshi river to reach Phakding for your overnight stay.
Kathmandu- Ramechhap – Lukla flight
The flight will be operate at Manthali in Ramechhap in the months of April, May and October, November. You have to drive 2am in the morning from Kathmandu to Manthali and fly to Lukla or drive a day early and stay a night at Manthali in Ramechhap and fly to Lukla in next morning.
Phakding - Namche 3440m
Activity
11km or 5-6 Hours walk
Highest Altitude
3440m, Namche Bazar
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
From Phakding Namche Bazaar sits in a highly elevated ground level. Right after departing from Phakding, you will enter Sagarmatha National Park at Jorsalle where your permits need to be shown. Then, you will encounter two famous suspension bridges hanging on top of one another. This bridge is called Hillary suspension bridge which sits over the raging Dudh Koshi river. The bridge is adorned with a Buddhist prayer flag providing a religious ambiance during the course of your trek. The following stretch of the trek is steeply inclined on a dirt track. You will pass through several stone paved pathways before reaching Namche Bazaar in the evening. Namche Bazaar is a vibrant and dense Sherpa village shaped like an amphitheater. While the climb today is strenuous, it feels worthwhile upon reaching this serene village. This village is the commercial hub of Everest region and is filled with shops, restaurants, eateries, pubs, entertainment houses and more. You can take a stroll around the village in the evening.
Acclimatization day
Activity
4 Hours walk
Highest Altitude
3880m, Everest View Hotel
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Today, we’re taking a break in Namche Bazaar. Our morning plan involves embarking on a hike to Hotel Everest View, where we’ll get our first glimpse of Mt. Everest. The hike offers stunning panoramic views of Lhotse, Nuptse, Thamserku, Kongde Ri, Khumbila, and more. Depending on our energy levels, we can choose to extend the hike to Khumjung Monastery or return to Namche Bazaar to relax for the rest of the day.
Namche Bazaar is notable as the largest Sherpa settlement in the Khumbu region. Beyond its cultural significance, it’s a lively tourist hub with cafes, pubs, souvenir shops, restaurants, and museums. The town has a vibrant atmosphere that may exceed your expectations. If you happen to be here on a Saturday, don’t miss the bustling Saturday Market.
Namche - Tengboche 3860m
Activity
9km or 5-6 Hours walk
Highest Altitude
3860m, Tengboche
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
On the fourth day of the Everest Base Camp trek, you’ll traverse from Namche Bazaar to Tengboche, facing a formidable challenge with a substantial elevation gain of nearly 4,000 feet or 1,200 meters. Despite the demanding ascent, this day promises to be exceptionally gratifying as you’ll be treated to breathtaking views of the distant Everest Mountain Range throughout the journey. Although Tengboche is only 1,378 feet or 420 meters higher in elevation than Namche Bazaar, the day’s trek will involve gaining more than double that amount. The elevation profile chart illustrates this phenomenon, as halfway along the trail, there’s a significant descent before ascending again, surpassing the initial elevation gain during the latter part of the journey. Your pathway will first head straight forward and then descend to Imja-tse river. It will then ascend steeply to reach Tengboche village that sits overlooking Mt. Ama Dablam(6812m).
Tengboche - Dingboche 4410m
Activity
10km or 4-5 Hours walk
Highest Altitude
4410m, Dingboche
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Dingboche and Pangbouche stand as additional Sherpa settlements characterized by their flourishing agriculture and domestic animals. The splendid views in these areas offer opportunities to interact with locals and explore the fertile fields. However, it’s noteworthy that the primary crop cultivated by every farmer is potatoes. The journey from Tengboche to Dingboche takes approximately 4 to 5 hours, factoring in lunch breaks, and the trekking trail is relatively gentle with only a few steep ascents. Much of the route follows the Dudh Koshi river basin. The serene and vibrant panoramic views of Everest from Dingboche are truly captivating, leaving you mesmerized as the majestic Everest massifs come into closer view.
Dingboche - Chhukhung 4730 m
Activity
5km or 2-3 Hours
Highest Altitude
4730 m, Chhukhung
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Dingboche is surrounded by the serene mountain vista that includes popular peaks like Ama Dablam, Tawache and Cholatse. You will clearly gaze at the ridge of Nuptse-Lhotse from here. You will encounter agro fields that are bound by stone walls stacked on top of one another. Shortly after you will cross Imja River to reach the glacial moraines located beneath Mt.Ama Dablam. The stretch today is short with mere 2-3 hours of trekking before you reach Chukkung. Chukkung village sits on the lap of Mt.Amadablam spread on a small flat surface. It is paramount to have enough rest as the altitude gain now reaches 4700 meters. The rest of the day is leisure for you to wander.
Acclimatization day
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
During your rest day at Chukkung, you have multiple alternative to choose from. You may either hike to Chukkung Ri or trek to Island Peak Base Camp. Both of these hikes takes anywhere from 2-3 hours for the roundtrip journey. Photographers will find these hikes to be heavenly as you will gaze at some of the most photographic terrain during this traverse. We return to our teahouse shelter in the evening for night stopover.
Chhukhung - Kongma La Pass 5535m - Lobuche 4910m
Activity
10km or 7-8 Hours walk
Highest Altitude
5535m, Kongma La Pass
Accomodations
Breakfast, Lunch and Dinenr
Meals
Lodge
On the eighth day of your Everest 3 passes trek, you will encounter the first highest pass, Kongma La Pass. This pass sits in between Chukkung and Lobuche with both being on either side of the pass. The trail is uneven and not properly marked during this traverse. The pathway as you leave Chukkung is straight forward through rocky boulders and sandy sections. As you ascend more, the inclination of the pathway becomes steeper. You will carry your packed lunch from the teahouse on this day as their are no settlements in between. The traverse is about 4-5 hours long with panoramic views of Everest mountain as seen from the top of the pass. You will be surrounded by series of mountains including: Mount Everest (8,848 meters / 29,029 feet), Lhotse (8,516 meters / 27,940 feet), Nuptse (7,861 meters / 25,791 feet), Makalu (8,485 meters / 27,838 feet) and Ama Dablam (6,812 meters / 22,349 feet). From the top the descent to Lobuche takes about 2 hours of inclined descent.Note: If you are not feeling well or physically not prepare in Chhukhung, you have an option to reach Lobuche on the Lower route by skipping the Kongma La pass.
Lobuche - Gorakshep 5140m - Everest Base Camp 5364m
Activity
11km or 7-8 Hours walk
Highest Altitude
5364m, Everest Base Camp
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Lobuche sits on a flatland cut off by Khumbu Glacier that originates from Everest range of mountains. From Lobuche, As you continue your trek at a deliberate pace, you’ll encounter a challenging section of glaciers. Navigating this part requires careful steps, although there’s no need to worry as the glacier isn’t excessively slippery. The terrain is adorned with rocks and sand, providing a stable footing.
Upon successfully traversing the glacier, you’ll be greeted by the first glimpse of Gorakshep Village. This settlement is teeming with teahouses and lodges and serves as the final habitation before reaching Everest Base Camp. Take a well-deserved break at one of the teahouses in the village, stow your belongings, and savor a hot lunch. After lunch, you will begin 4-hour hike from Gorakshep Village to Everest Base Camp, traversing the rocky Khumbu Glacier. Enjoy panoramic views and encounter the Khumbu Ice Fall, the starting point of the Everest Climb. Witness the majestic Mt Everest before reaching the famed conclusion marked by the rock inscribed with “EBC.” In the evening, you will return back to Gorakshep for night stopover.
Gorakshep - Kalapather - Lobuche - Dzonglha 4830m
Activity
15km or 6-7 Hours walk
Highest Altitude
5550m, Kalapather
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Commence the day early with a one-hour hike to the mighty Kala Patthar peak, standing at 5,545 meters above Everest Base Camp. Revel in a close-up view of Mount Everest and a panoramic scene of the glaciated valley, including the natural beauty of the Khumbu Icefall. After returning to Gorakshep, savor a delightful breakfast before descending towards Dzongla village. Amidst the stunning views of Nuptse, Changtse, and Lhotse peak, make a brief hike to Lobuche village. Take a detour westward, climbing towards Dzongla village, and spend the evening mesmerized by the breathtaking sight of Awi Peak (5245m) at Dzongla.
Dzonglha - Chola Pass - Dragnag 4700m
Activity
9km or 7-8 Hours walk
Highest Altitude
5420m, Cho La Pass
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Your second of the 3 passes will be conquered today on the journey from Dzongla to Dragnag. This is another strenuous stretch of this trek with the elevation reaching 5420 meters at the top of Cho La Pass. The trail progressively steepens, presenting more challenging terrain as you ascend. Traverse the Cho La Glacier, navigating through dense snow. After a short descent following a steep ascent, reach the summit of Cho La Pass at 5,420 meters—the most technically demanding of the three passes. Delight in a stunning view of the glaciated valley before descending to the opposite side. Continue through boulders towards Dragnag Village, a quaint Sherpa settlement, and conclude at a cozy tea house alongside warm meals.
Dragnag - Gokyo 4790m
Activity
5km or 3 Hours walk
Highest Altitude
4790m, Gokyo
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Departing from Dragnag, you will proceed on your trek towards Gokyo village. Despite the short distance, exercise caution while navigating past the Ngozumpa glacier. Traverse thick ice, snow, and boulders en route to Gokyo. The village reveals itself alongside the expansive oligotrophic lake of Dudh Pokhari. You can spend the remainder of the day exploring the stunning lakes, as Gokyo boasts six freshwater lakes situated at an elevation of 4,700m-5,000m, with Thonak Lake being the largest among them. Overnight stay at Gokyo village.
Gokyo Ri and 4th and 5th Lake
Highest Altitude
5330m, Gokyo Ri
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Today’s adventure includes a trek to the summit of Gokyo Ri, promising awe-inspiring panoramic views. From the peak, you’ll be treated to a mesmerizing sight of Mount Everest, the majestic Himalayan range, turquoise glacial lakes, and vast glaciers. Distinguished from the Everest Base Camp Trek, Gokyo Ri offers a unique perspective, allowing simultaneous marveling at the wonders of the Himalayas and serene lakes. After the ascent, relish a well-deserved lunch in the village. Post-lunch, you will explore the 5th and 6th Gokyo Lake of the area. This lake is one of the 6 Gokyo Lakes located in Gokyo Valley. The lake provides for a pristine ambiance amongst gigantic Himalayan mountains. After the lake visit, you will return back to the village for your night stopover.
Gokyo - Renjo La Pass 5360 m- Lungdhen 4380m
Activity
11km or 7-8 Hours walk
Highest Altitude
5360m, Renjo La Pass
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Our journey from Gokyo to Renjo La starts with a steep, snow-covered trail, requiring cautious steps through the challenging terrain, strewn with loose stones. Periodic breaks are essential to take in the breathtaking surroundings.
Approaching the pinnacle of Renjo La, located at an elevation of 5,360 meters, the thin mountain air adds an extra challenge to your ascent. However, reaching the summit is immensely rewarding as it offers stunning panoramas of Mount Everest, Cho Oyu, Makalu, Lhotse, and other Himalayan giants. These colossal 8,000-meter peaks appear remarkably close, providing some of the most remarkable views of Mount Everest along any Everest trail. Afterward, the trail descends towards Lungdhen for the overnight stop.
Note: If you are exhausted after the Kongma La, EBC, Kalapather, Cho La, Gokyo Ri and 5th Lake, you have option to avoid the Renjo La. You may trek down to Dhole. Next day, you will reach in Namche.
Lunde- Thame - Namche 3440m
Activity
18km or 6-7 Hours walk
Highest Altitude
3440m, Namche
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
Lungdhen village is nestled at the base of a massive hill, receiving sunlight later in the morning. The journey from Lungdhen to Namche involves relatively easy terrain with numerous switchback ascents. Much of the trek follows a riverside trail, zigzagging along. After four hours, you’ll arrive at Thame for lunch. Thame, a historic stop on the Tibet-Nepal trade route, precedes the straightforward ascent towards Namche Bazaar, nestled in an amphitheater-shaped valley.
Namche - Phakding 2610m - Lukla 2840m
Activity
19km or 6-7 Hours
Highest Altitude
2840m, Lukla
Accomodations
Lodge
Meals
Breakfast, Lunch and Dinner
The route from Namche to Lukla involves a steep descent with several river crossings. You’ll retrace your journey along the same trail, passing through Jorsalle, Monjo, and Phakding before ultimately reaching your overnight stop in Lukla.
Lukla - Kathmandu
Activity
35 minutes
Highest Altitude
1340m, Kathmandu
Accomodations
Hotel
Meals
Breakfast
Your final day of Everest High Passes trek begins with an early morning flight from Lukla to Kathmandu, concluding your trekking adventure with a thrilling 30-minute journey. Touch down at Tribhuvan International Airport, where our vehicle will transport you to your hotel upon arrival.
Lukla – Ramechhap flight
April, May and October , November flights will be operate from Lukla to Ramechhap and drive back to Kathmandu from there.
Note: For the flexibility , you may book own accommodations Hostel to 5 star Hotel in Kathmandu and you can stay more than one night in Kathmandu before and after the trek at your prefer place.
Everest Three Passes Trek Map
Download Trip Map
Whats Included?
- Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
- Sagarmatha National Park fee and Khumbu Pasang Lhamu Rural Municipality entrance fee.
- One English speaking government certificate holder trekking guide and trekkers 2:1 porter.
- Kathmandu-Lukla-Kathmandu by flight tickets with departure tax.
- All meals (Breakfast, lunch and dinner) with Lodge accommodation during the trek.
- Guide and porters , equipment, meals, salary , accommodation, insurance etc.
- First Aids Kit.
- Local fresh fruit like pomegranates and apple etc.
- Duffel Bag.
- Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- All official expenses and 13% Government VAT.
Whats not Included?
- International airfare and visa fees ((15 Days US$25 and 30 Days US$40).
- Hotel and meals in Kathmandu.
- Your trekking gears.
- All the drinks such as tea, coffee ,coke, beer, mineral water.
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters etc.
Group Joining dates & Prices
Our fixed group tours are thoughtfully scheduled and offer specific departure dates, providing a fantastic opportunity for both solo traveler and groups to come together. If you are two or more, private trip is available any date. Read more about fixed departure.
Go on a private trip!
Customize this itinerary
If these dates do not suit your plans, please contact us to request alternative dates. We are more than happy to customise the itinerary and schedule to better fit your needs.
There is no additional cost on the private trip. Group discount will be applied on checkout.
What Makes the Everest Three Passes Special
Majestic Views
The Everest Three Pass is one of the high-altitude treks, so naturally, one of the reasons for trekking this region is the chance to see majestic views of the valleys and mountains. The trekkers will see views of some of the highest mountains in the world, including Mount Everest, Ama Dablam, Lhotse, Nuptse, etc. The trekkers will reach three high passes well above 5000m, from where the entire view of the Khumbu region, mountains, and valleys are majestic.
Off Beaten Path
The Everest Three Pass trek is one of Nepal’s off-the-beaten-path routes. It is highly popular among trekkers who prefer a less crowded, peaceful route. Engaging in this trek allows trekkers to experience the majestic Everest Three Pass trek: complete quiet, peace, and freedom. Compared to the more commercialized Everest Base Camp Trek, the trekkers looking for a more challenging adventure can choose this trek.
Sense of Achievement
The Everest Three Pass trek is one of Nepal’s toughest and most challenging treks that needs extensive preparation and training. The Three Passes trek is more challenging than the classic Everest Base Camp Trek due to its longer distance and the need to cross three high passes: Renjo La, Cho La, and Kongma La, all over 5,000 m (16,500 ft). With two rest days for acclimatization, expect to hike 5-8 hours daily at high altitudes, requiring good fitness, determination, and endurance. This trek is a true challenge even for experienced hikers, but it showcases the best of the Khumbu region. At the end of the trek, the feeling of achievement makes the trek much more rewarding as well.
Ngozumpa Glacier
Among many other trek reasons, the Everest Three Pass trek and Ngozumpa Glacier are also important. This is one of the rare landmarks of Nepal, which only a few trekkers visiting the Gokyo Valley will get the chance to see and experience. During the Everest Base Camp Trek, the trekkers will see the Khumbu glacier, but to see the Ngozumpa glacier, they will have to pass through complex glacial moraines.
Lukla to Everest High Passes Trek
Everest Three Passes Trek route begins from Lukla and ascends to Namche Bazaar, a vibrant Sherpa settlement that unveils a world of its own. The trail then ascends through a semi-arid landscape, promising a thrilling journey on the Everest high passes trek. The initial challenge unfolds at Kongma-La Pass, standing tall at 5535 meters, with the ascent commencing from Chukkung. Prepare for a rigorous 5-hour climb, best initiated in the early morning. The adventure continues with a visit to Everest Base Camp, followed by a return to Gorakshep.
Next on the agenda is the ascent to the majestic Kalapathhar peak, reaching an impressive 5,555 meters, before progressing towards Dzongla. Chola Pass (5420m) emerges as a significant milestone on the trail between Dzongla and Thagnak. Continuing the journey, we trek to the pristine Gokyo Lake and conquer yet another pass, Renjo La Pass (5345m). The Everest Three Passes trek culminates with this traverse, leading the way back to Lukla. This thrilling adventure promises not only breathtaking landscapes but also a test of endurance, making it a memorable odyssey through the heart of the Everest region.
How Tough is the Everest Three Passes Trek
Everest Three Pass Trek’s difficulty ranges from moderate to challenging. For trekkers with vast experience, and know-how, the trek might not be as difficult; however, for those with no experience, this trek can be difficult. Certain factors influence the trek’s difficulty. Here are some of the factors that make the Everest three-pass trek difficult.
High Altitude
One of the primary reasons the Everest Three Pass trek is tough is due to the high altitude trek. In this trek, the trekkers will visit the high altitude of Kongma La Pass (5,535m), which invites difficulties at the altitude, such as dynamic weather, altitude sickness, etc. The chance of altitude sickness increases from the altitude of 3000m. So when the trekkers reach above 3000m and eventually reach 5000m, the chance of altitude sickness increases, which can halt the progress of the trek in its track.
Physical and Mental fatigue
The Everest three pass trek takes about 17 to 21 days, meaning the trekkers have to walk for three weeks, with a few days of break. Walking for three weeks can be very tiring, requiring about 6 hours daily during the challenging three-pass trek in the Everest region. There’s no option to quit mid-way due to a lack of facilities. Training with smaller hikes to build endurance before tackling this trek is essential to prepare mentally and physically. Being mentally strong is very important for this trek. You will be walking in a place with no facilities. Good food and warm clothes are rare here. You need to prepare yourself to adapt to a rural lifestyle. Be ready for the worst but don’t wear yourself out mentally. If you are not mentally prepared, the difficulty of the three-pass Everest region trek will feel even greater.
Remoteness
The Everest Three Pass trek takes place in the remote area of the Khumbu region, where there is less infrastructure and fewer services. Limited places for food, accommodation, medical care, entertainment, transportation, etc. make the trek harder than other commercialized treks in Nepal. So trekkers have to prepare and train for the remoteness of the trek and increase their physical fitness.
Dynamic Weather
The weather in the Everest region is very unpredictable. Because of this, you should prepare for anything at any time. The temperatures are freezing, and the harsh weather will make the Everest three pass trek more difficult. There is no heating system available. You must wear thick layers to keep warm during the night. Your trip may not go as planned because of the challenging weather.
Daily Routine on the Everest Three Passes Trek
The Everest Three Passes Trek is a challenging but rewarding adventure through the Himalayas. A typical day on this trek can be broken down into the following:
Morning:
- 5 to 6 AM: Early Start: Wake up early, usually around 6:00 AM, to enjoy the sunrise over the mountains.
- 6 Am to 7 AM: Breakfast: Fuel up with a hearty breakfast at your teahouse or lodge.
- 7 AM to 12 PM: Trekking: Begin your daily trek, typically covering 4-6 hours of walking.
Afternoon:
- 12 PM to 1 PM Lunch Break: Stop for lunch at a teahouse or picnic spot along the trail.
- 2 PM to 4 PM: Continue Trekking: After lunch, continue your trek, enjoying the stunning scenery and acclimatizing to the altitude.
- 4 PM to 5 PM: Reach Your Destination: Arrive at your destination for the night, usually a teahouse or lodge.
Evening:
- 5 PM to 8 PM: Dinner: Enjoy a delicious dinner at your accommodation, followed by some relaxation and socializing with other trekkers.
- 9 PM to 10 PM: Rest and Recharge: Get a good night’s sleep early from around 9 to 10 PM to prepare for the next day’s trek.
Is any altitude training recommended for this trek?
Everest Three Pass Trek is one of the highest altitude treks, which is why high altitude sickness is one of the major concerns for trekkers. Due to this, reach altitude training is recommended, especially for beginners who have decent physical fitness but are unaware of the know-how on proper acclimatization.
Before the high altitude complex trek like these, trekkers can train in low altitudes to replicate the situation they are likely to encounter during these high altitudes. Here are some ways of altitude training for Everest Three Passes Trek.
- Spend time at a high altitude and train your body at a lower altitude, which mimics the condition of the trekking where you will trek high and sleep low.
- The interval training substitutes the burst of high-intensity and low-intensity trekking.
- Focus on raising your cardio level to last in the rough terrains.
- Increase your strength level by focusing on strength training exercises like lifting weights and spending time in the gym.
Experienced Guides and Porters for Everest Three Passes Trek
Trekking guides and porters are crucial in ensuring a successful trekking adventure. When you embark on the Everest High Passes Trek with Himalaya Trip, you can trust that your trekking guide is licensed and government-registered and has extensive experience in the Himalayas. We prioritize local guides who are intimately familiar with the area, providing you with invaluable insights about the surroundings and expertly navigating the trail.
Throughout your trek, dedicated porters will accompany you. Each porter must carry a maximum of 20-25 kilograms of baggage, serving two individuals at most. This ensures a more comfortable and enjoyable trekking experience for you. If you have specific language preferences for your guide, please inquire with us, and we will make the necessary arrangements to accommodate your needs.
Can I Trek Solo on Everest High Passes?
Yes, you can go on a solo trek to Everest High Pass; however, it is not recommended. As mentioned earlier, several challenges and difficulties will impact trekking. It will be tough on the high-altitude trek, with dynamic weather, freezing temperatures, and the chance of frequent snowstorms, blizzards, avalanches, etc. During these extreme trekking conditions, the trekkers must rely on the expertise of guides, and trekking alone can be very risky, so at least you need one more trekking companion with you.
Hiring guides and porters along the trek will help the trekkers navigate and keep them safe and secure throughout the trek. Guides are experienced with the trails of the Khumbu region, so even if the trek is long and has rugged trails, they know how to navigate from teahouse to teahouse. They are also well equipped with the know-how of altitude sickness, proper acclimatization, and knowledge of first aid, which will be helpful during the trek. Furthermore, guides are equally beneficial as they carry heavy loads even in the steep ascents and descents. Having carried and kept your bags secure will make you enjoy the trek even more.
Everest Three Passes Trek Permits and Costs
Trekkers must have two entry permits to be eligible for the Everest Three Passes. The two permits that the trekkers need to issue are the Khumbu Pasang Lhamu Rural Municipality Permit and the Sagarmatha National Park Permit. The Everest region is enclosed by Sagarmatha National Park, established in 1976. The local governing body of the Everest region after Lukla is Khumbu Pasang Lhamu Rural Municipality which demands a separate entry permit. So, look at some of the licenses you need for the Everest Three Passes trek.
Sagarmatha National Park Permit
Sagarmatha National Park permit costs Nrs.3000 (Approx $30) per person. Since the Everest Three Pass trail passes through the Sagarmatha National Park, the trekkers must also issue a national park permit. This entry permit to Sagarmatha National Park can be obtained in Kathmandu or at the entry gate of the national park at Monjo. This national park is a UNESCO Heritage Site, and your permit cost goes towards preserving the area’s ecosystem. The national park permit can be obtained in Lukla, Monjo, Namche, or Kathmandu.
Khumbu Pasang Lhamu Rural Municipality Permit
A one-time entry fee of Rs. 2000 (Approx $20) per person is required, and this permit can be acquired in Lukla. The Khumbu Pasang Lhamu Rural Municipality, situated in the northern part of the Solukhumbu district, has jurisdiction over this area. The trekkers can secure the Khumbu permit only at Lukla or Monjo. You must provide two passport-sized photographs and a copy of your passport to obtain these permits.
While the national park permit can be obtained in Lukla, Monjo, Namche, or Kathmandu, securing the Khumbu permit can only be obtained at Lukla or Monjo. You must provide 2 passport-sized photographs and a copy of your passport to get these permits.
Dealing with the various permits and paperwork can be daunting in an unfamiliar location. This is where the Himalayan trip comes into play – we are here to assist you in planning your entire trek, including obtaining all the necessary permits and managing the paperwork on your behalf.
| Permit Type | Cost (NPR) | Cost (USD) |
| Khumbu Pasang Lhamu Rural Municipality Entry Permit | 2,000 | 20 |
| Sagarmatha National Park Entry Permit | 3,000 | 30 |
What to Eat on the Everest High Passes Trek
The Meals are an ideal aspect of the trekking that needs to be taken seriously. Not having proper meals can harm the trekkers, as they can get ill, halting their trek. In terms of meals, the trekkers will have three meals every day: breakfast, lunch, and dinner. Your meals will be prepared at the teahouses throughout your Everest Passes trek. Lunch breaks will be taken in midpoint villages, while dinners and breakfasts will be served at the tea houses where you stay.
The teahouses offer various food options, primarily featuring essential Tibetan and Nepalese cuisine. Additionally, continental dishes are part of the menu as well. We highly recommend the traditional “Dal Bhat,” a Nepalese set meal comprising rice, lentil soup, curries, and pickles. Regarding menus, the breakfast during the trek includes Oatmeals, Pancakes, Toast, Eggs, Momo, Pasta, etc. The menus for lunch and dinner are quite similar, such as Nepali Dal Bhat, pizzas, burgers, momos, steaks, and steaks.
Teahouses and Lodges Along the Trek
Just like meals, accommodation is an equally important aspect of the trekking. For trekkers, having the best place to rest in the form of accommodation is really important as it can relax and rejuvenate your body. The options for accommodation range from the hotels and lodges in the lower level of the trek to the cozy small teahouses amid the Himalayas.
Throughout your trek, you’ll encounter numerous mountain lodges offering essential respites. Typically constructed with wooden structures, these houses feature rooms accommodating 2-6 people, and standard facilities include quilts, mattresses, and pillows. Teahouses in Everest trekking are equipped with power access for charging electronics. While WiFi availability varies, hot showers often incur an additional cost.
Everest Three Passes Trek Map and Guide
A comprehensive map can prove invaluable for trekkers undertaking the Everest Three Passes Trek. A map offers detailed insights into the geography, landscape, route, points of interest, and stopping points along the journey.
As the map suggests, the trek starts with the small trek hub in Lukla. You will board the flight from Kathmandu or Ramechhap. After landing in Lukla, you will trek towards Namche Bazaar, but along the way, you will also reach Phakding, a small village.
Upon arriving at Namche, you will have two ways, one towards Everest Base Camp Trek and the other towards Renjo La Pass. We will move towards Tengboche, Dingboche, and Chuukung, ultimately reaching Kongma La Pass. After descending from Renjo La Pass, we will reach Lobuche, climb towards Everest Base Camp, and even reach Kala Patthar. We will then descend to another Sherpa village in Dzongla and move forward to the second of three passes in Cho La.
We will then reach other villages like Thannak, Gokyo, and Gokyo Ri, the tallest elevations of the three treks. Finally, you will reach Renjo La Pass, drop back to Thame, then to Namche, Phakding, and Lukla, then board a flight to return to Kathmandu.
By consulting such a map, you can meticulously plan your schedule and itinerary in advance, ensuring you’re well-prepared for the upcoming terrain. Himalaya Trip provides Everest Three Passes Trek Map, a useful resource that includes tips and information on teahouses, landmarks, potential landslides, river crossings, and other crucial factors. Our all-inclusive Everest Three Passes Trek Package consists of a detailed map we will provide before you depart from Kathmandu.
Perfect Time for Everest High Passes Trek
We organize this trek every day for the whole year. But if you are planning to do this trek at the best time. We recommend the following time.
- Winter (December – February): This is the coldest time of the year. It will be difficult to trek because there will be heavy snow. The route will be closed.
- Spring (March-May): This is the best time to trek on the EBC trek. You will have wonderful weather with warm temperatures. You will also have a chance to see the Rhododendron flowers.
- Summer (June – August): This is a monsoon in Nepal. There is a chance of rain every day, and it will be cloudy. There is a chance to cancel the flight. A rain poncho or rain jacket is needed.
- Autumn (September – November): This is another best time to do this trek. After the rainy season. It will be fresh and clear weather will appear. It will be warm temperature.
What foods can we expect during the trek?
The Lodges have Menu; you will have your own choice. The foods are hygienic. But it is not like cities foods. Non-veg food are not recommend. It is not hygienic.
- Breakfast: Simple Breakfast (Eggs any item hasbrown potato, toast or Gurung or Tibetan Bread, Pancake, Muesli, Oat Porridge etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy or pickle, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
- Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.
Note: All the drinks soft, hot, hard drinks are not included.
Do you have a packing list for the trek?
- Trekking boots (If new boots are purchased, “break them in” to avoid blisters) and spare laces
- Hat (Warm), scarf and gloves
- Trousers (Warm trousers are useful in the mountains in the morning and at night.
- Running shoes, sandals,s or thongs (To wear in the camp at night or when your boots are wet).
- Shorts and trousers
- Wool-blend socks, liner socks and underwear (three pairs)
- Thermal underwear
- Sunhat
- Fleece jacket
- T-shirts (two or three) and long-sleeved shirts with collars (long-sleeved – shirts is particularly suitable for avoiding sunburn.)
- Laundry soap powder or bar
- Toilet paper
- Sunscreen (SPF 20+) and lip balm
- Sunglasses
- Pocket knife
- Iodine,water-purification tablets, or filter
- Insect repellent ( for lower elevation)
- Stuff sacks
- Earplugs
- Backpack
- Sleeping back and silk liner
- Water bottle
- Torch (flashlight),s pare batteries and bulbs
- Duffle bag
- Crampon
- Down jacket or down vest
- Camera ,memory card, and battery charger( spare batteries)
- Books and magazines
- Trekking poles
- Quick-drying camp towel
- Day pack (This is a small rucksack to carry personal requirements for the day, e.g., toilet items,cameras, towel, soap, chocolate bar, etc.)
- 2-4 large plastic bags: to separate clean clothes from dirty ones
- Personal medical supplies
Trip Reviews
Personalized Everest
A group of 4 of us traveled with Harka on a 15-day trek in the Everest region. Harka was very accommodating in letting us customize our trip based on the group's preferences. We went over 3 high passes, up 2 small mountains, to clear mountain lakes, and Everest base camp. We had a great adventure that I would highly recommend.
USA, October 2012
Amazing company and people
In April we booked the Three High Passes trek to EBC with Himalaya Trip after glowing recommendations from one of our friends, and had one of the best trips of our lives thanks to our guide Jayandra, and The rest of Harka's team!
At all times we had complete confidence in them and have become great friends. They helped us buy gear upon arriving in Kathmandu, handled all the flights to Lukla and made sure at all times we were ok with altitude and energy etc.. Our guide Jay was awesome, and even when heavy snow met us on our descent from Gorak Shep, Jay and another guide Om from the same company were there helping us and all others on the mountain down the slippery tracks - great guys.
We were so happy with their tours we immediately booked another 5 day trek in the Annapurna region to Poon Hill a day after our EBC trek. There we had great food, saw the sunrise at Poon Hill and sat in natural hot springs next to a river in the rainforest with thunder and lightning overhead. An amazing experience and the best Dal Bhat!
Even after the earthquakes, the selflessness of the Nepalese and Himalaya Trip continued to amaze us. If you are interested in visiting Nepal and doing any treks, PLEASE contact Himalaya Trip and support these great people. Nepal is a beautiful country and these guys will help you have the best time!
New Zealand, April 2015
mad dogs and english men – Jiri – base camp – 3 passes
what can I say...
3 treks in one for a group of mates from across the world
Harka organized the trek we asked for, but he didn't tell us we were actually doing 3 treks in one
we did the Jirri to base camp trek adding 5 days to avoid flying into Lukla airport then the 3 "killer" passes as well
Jay was a legend and fantastic guide who we had when we did the Manaslu circuit so no problems there, Bickas was a great porter and again the language barrier was not an issue and we all got on fantastically
I can't fault Harka and his team as they look after you from the moment you arrive at the airport to dropping you off for your flights home
this is the 3rd time we have been trekking in Nepal, all treks with Harka and we will be back in a couple of years for more adventures
Harka has built a great family business and all the other trekkers we met that were using him had all done multiple treks with him, so that is how you determine a good business the return trade and yes we will be returning again
Go Harka and his team from Himalaya Trip.
Australia, October 2018
Jirri to base camp and the 3 passes
Brilliant, fantastic and breathtaking - go the team Jay, Bikas and Meshak treated us like kings. My 4th trek with them and they are still the best in Nepal. 21 days of trekking and everyday something else to tick of the bucket list we started in the rhododendron forests and ended at the 5550 myr passes climbing up close to a rock face, walked on snow covered glaciers and around pristine high altitude lakes. Always being looked after by the team from hidden treks - will be back fir another trek in 4 years I can’t wait and can’t reckomrnd these guys hug enough 👍👍👍👍
Australia, October 2022
I would like highly recommend Harka
I would like highly recommend Harka, as a great organiser of our trek. He managed fit to all our requirements (tiing, places we would like to see and hike during the trekking). Moreover, he took care of us even once our private staying in Kathmandu (transfers, checking if we are fine, helping to find a driver for additional sightseeing we wanted to have).
Last, but not least: we are sooo greatful to our great guide (Ramesh) during our trek and Depak (our porter). With this team, the trek was real pleasure and magnificent experiance. Ramesh was always taking care of our health and condition, trying to find best rooms in teahouses and best spots during aclimatization time. Once - due to health conditions - we were not able to finish the trek as planned - he was fully supportive to change the plan and adapt it to our capabilities.
Ramesh and Depak were the best team we could have during our trek (Everest base camp and Island Peak base camp with Depak was a great experience with a lot of fun!).
Poland, October 2023
Amazing 3 Passes Trek Experience
Reviews from the globe
Incredible!
Hi! Im Sara, from Spain!
Good morning!
Yesterday we arrived from our 11-day trekking in Gokyo.
There were 3 people from Spain, and I don’t know how to express how happy I felt.
From the beginning, Himalaya Trip has been attentive to us, with a welcome at the hotel and explanation of the route, rental of necessary equipment, etc.
The most important thing for us has been the ease and comfort with which Ramesh (our precious guide) has taken care of us at all time.
Attentive to the food, to make sure we didn’t get cold, adapting the route day by day according to the needs of the team.
I only have words of gratitude for Ramesh, who I would recommend for any trekking in the world.
In addition to being a great guide and knowing all the mountains of Nepal perfectly, he is a great person, with a big heart.
We hope to repeat in the not too distant future and hopefully it can be with him, since he is already part of our family.
Thank you for everything, from the bottom of my heart.
Thanks!!!!
Couldn’t recommend enough
Had an incredible experience doing the Mardi Himal trek with Himalaya Trip. Our guide Jay and our two porters Umesh and Masak were all simply incredible people.
I’m a photographer so always have odd requests for weird areas to access for better angles or even simply just extending time in certain areas and all requests were met with so much help from the team. Highly recommend
Mardi Himal: fantastic trek & wonderful guide
I had an amazing time trekking with Surpa, particularly as this was my first solo trek. Beautiful views doing the Mardi Himal trek over 4 days, Surpa was a great guide who organised everything so well for me, kept me well fed, supported a good pace the whole way and always cheerful. Would recommend, and I would happily have him as my guide again in the future. The organisation and booking with Himalaya Trip was great, really responsive on emails and Harka was so helpful in organising everything and meeting me in Kathmandu for a briefing before the trip. Thanks so much!
Once in a lifetime experience in the Himalayas
Our 4 day Mardi Himal Trek with guide Milan and porter Plekta was a wonderful experience. The manager Harka Gurung met with us over coffee in Kathmandu and briefed us about expectations as this was our first trek. After that our guide met us at our hotel in Pokhara, helped us rent equipment, and handled all logistics in between. Our first time in the Himalayas was unforgettable between all the unbelievable landscapes and scenery, and we were lucky to have MIlan and Plekta with us to experience it all. I can’t begin to describe how ethereal sunrise is over the base camp, but hopefully you’ll be able to experience it soon!
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