5550m ( Kongma La)
1 Day 30 Minutes flight
16 Days Trekking
Mar-May
Sep-Nov
17 Breakfast
16 Lunch
16 Dinner
16 Nights Lodge
Flight/Car/Van
Everest Three Passes Trek Overview
Mostly called as the Everest Circuit Trek by adventurists, Three passes trek of Everest is a roundtrip endeavor circumnavigating the highest passes of Everest regions. Trekking Three passes in Everest culminates with soaring passes KongMa La Pass(5535m), Cho La Pass(5420m) and Renjo La Pass (5345m) into one single trek. This daring escapade in the Solukhumbu district also brings together two of the most popular treks of Everest region: Everest Base Camp Trek and Gokyo Lakes Trek. The soaring passes that you will encounter during this traverse are nothing like other treks in Nepal. This trek blends in the high passes, pristine lakes, deep gorges, dense forests, distinct culture, natural diversity and wholesome adventure in a series of 17 days Everest Trekking.
Highlight of Three Passes Trek
- The highest pass, Kongma la pass 5535m lovely view of Ama Dablam, Nuptse, Lhotse, Cholatse and other peaks.
- The world most popular Everest Base Camp 5364m, attractive view of Everest, Pumori, Nuptse, South cool, Khumbu icefall etc.
- Kalapather 5550m, the close and most beautiful view of Mt. Everest , Pumori and other peaks
- Adventure Cho las pass 5420m to connect Gokyo valley and Everest Base camp route with beautiful Himalayas view on both side.
- Gokyo Ri 5330m, best view point to see world four highest mountain Everest, Lhotse, Makalu , Cho Oyu and other peaks
- The beautiful lakes 4th or 5th or 6th Lakes with closed view of Cho Oyu and Mount Everest view on different angle.
- A challenging Renjo La pass 5360m to connect Gokyo lake and Thame valley with fantastic view of Mount Everest, Lhotse, Makalu and other peaks.
- Buddhist Stone walls, Stupas, Chhorten, Manasteries, Sherpa culture, wild animals, birds, flowers, suspension bridge etc.
- Lukla airport, Jorsalle ,Namche Bazar, Syangboche view point, Tengboche, Chhukhung Ri, Island Peak Base Camp, Gorakh shep, Gokyo, Ngozumbaglacier ,Thame Monastery are other attractions of this trek.
Everest Three Passes Trek Details
Everest Three Passes Trek is one of the adventure trek in Nepal. The eastern Himalayan belt in Nepal, enveloped by the grandeur of the Everest mountains, hosts a plethora of more than 300 diverse peaks, varying in elevation. The landscape is adorned with Precambrian high-grade metamorphic rocks, reaching heights of up to 8848.86 meters above sea level. Following these rocky formations, one encounters semi-arid hills, through which the Dudh Koshi River gracefully winds through narrow gorges. The trail navigates through the highest passes, namely Renjo La Pass (5345 meters), Cho-La Pass (5420 meters), and Kongma-La Pass (5535 meters), constituting a circuit journey famously known as the Three Passes Trek in Nepal, encircling the lofty Everest highland.
Unlike the enduring Everest Base Camp trek, High passes trek distinguishes itself as a tough adventurous experience that traverses through 3 passes over 5000 meters. Be wary, this trek is not for the faint heart. The elevation of Everest Three Passes Trek reaches the soaring height of 5535 meters at Kongma La Pass and 5555 meters at Kala Patthar peak. The sheer elevation mark reaching beyond 5000 meters mark makes it a challenging yet rewarding trek in Everest region.
The journey that takes you to these passes whisks together natural amusements, geographical wonders, towering peaks, biodiversity, cultural distinctions and a holistic experience. The lower section of Everest region that stretches from Lukla to Namche Bazaar is filled with tropical foliage. As you ascend further, with the change in geology, you will encounter a dry and barren landscape resembling semi-arid topography amidst high Himalayan mountains. There are over 300 Himalayan peaks that stand in series along the Everest region. Mt. Everest (8848m), Mt. Lhotse(8516m), Mt.Lhotse Sar(8383m), Mt. Ama Dablam (6812m), Mt. Nuptse(7861m), Mt. Khumbutse(6,665m) among others are popular mountains residing in Everest vista.
Weather and Temperature
Nepal’s geography has a range of elevation that measures from a mere 59 meters to 8848 meters above the sea level. Pertaining to this fact, it also has a series of climatic patterns at each elevation zone. There are 6 major climatic zones, namely: tropical, subtropical, temperate, subalpine, alpine, and tundra/nival/trans-Himalayan. For the most part of your Everest 3 passes trek, you will be traversing on subalpine, alpine, and tundra/nival/trans-Himalayan climatic conditions. These areas have a harsh weather pattern specially during the summer(May-July) and winter(Dec-Feb) months. Summer months has harsh monsoon rain disrupting accessibility and flights to Everest region. Winter times are characterized by heavy rainfall and gloomy clouds that dwells in the area. Autumn(Sept-Nov) and Spring(March-May) months are the best time for Everest Three Passes Trekking. You will find temperature range of the stopovers in Everest 3 passes trek in the table provided below:
| Stopover | Spring Temperature | Autumn Temperature | Distance(Kms) |
|---|---|---|---|
| Lukla | 5°C to 15°C | 0°C to 10°C | 0 |
| Phakding | 5°C to 20°C | 0°C to 15°C | 8 |
| Namche Bazaar | 0°C to 15°C | -5°C to 10°C | 11 |
| Tengboche | -5°C to 10°C | -10°C to 5°C | 9 |
| Dingboche | -10°C to 5°C | -15°C to 0°C | 10 |
| Chhukhung | -15°C to 0°C | -20°C to -5°C | 5 |
| Kongma La - Lobuche | -10°C to 5°C | -15°C to 0°C | 10 |
| Gorak Shep / EBC | -15°C to 0°C | -20°C to -5°C | 11 |
| Kalapather -Dzonglha | -10°C to 5°C | -15°C to 0°C | 15 |
| Cho La Pass | -15°C to 0°C | -20°C to -5°C | 0 |
| Dragnag | -10°C to 5°C | -15°C to 0°C | 9 |
| Gokyo | -5°C to 10°C | -10°C to 5°C | 5 |
| Gokyo Ri, 5th Lake | -10°C to 5°C | -15°C to 0°C | 5 |
| Renjo La Pass | -15°C to 0°C | -20°C to -5°C | 0 |
| Lungdhen | -10°C to 5°C | -15°C to 0°C | 11 |
| Namche Bazaar | 0°C to 15°C | -5°C to 10°C | 18 |
| Lukla | 5°C to 15°C | 0°C to 10°C | 19 |
| Total Distance | 146 kilometers |
The provided data is tentative and the temperature in Everest trekking varies a lot. It is recommended that you buy adequate warm apparels and trekking gears for your comfort. Also the roundtrip distance of Everest Three Passes Trek is 146 kilometers which is completed within a time duration of 17 days. The duration of Everest Three Passes Trek is dependent on the itinerary you choose. At Himalaya trip, our standard itinerary for Everest Three passes trek is of 17 days which includes acclimatization days and fly in, fly out days in Lukla. You can customize your itinerary based on your preference and we will design it accordingly.
Points of Attractions in Three Passes Trek of Everest
Encapsulated under Sagarmatha National Park, Everest region and its vicinity is alluring and captivating to natural enthusiasts. If you find solitude in a natural setting and ambiance, this trek will reward you handsomely. Herein highlighted are some of the major attractions of this trek that you will encounter:
Buddhist Monuments
The Sherpa group of people who reside in the Everest region follow Buddhist cult in their religious practices. You will encounter several Buddhist heritages that date back centuries before on your traverse of Everest 3 Passes. Chhortens, Stupas, Mani Walls, Inscriptions, Festivals, Monasteries are all tangible factors of Buddhist monuments. To name a few you will observe Tengboche Monastery, Thame Monastery, Khunde Monastery, Pangboche Monastery and Namche Monastery during this trek. These centuries old monasteries stand as the living evidence of Solukhumbu being a sacred Buddhist district.
High Passes
Kongma La Pass
The first pass you will encounter based on Everest Three Passes Itinerary is the Kongma La Pass. Standing tall at 5535 meters above the sea level, this pass sits in between Chukkung and Lobuche in the far eastern reach of Everest region. The western base of this pass is cut off by Khumbu glacier right before you reach Lobuche. It is considered one of the challenging passes located in Nepal.
Cho La Pass
In between the route of Everest base camp and Gokyo valley sits another pass by the name of Cho La Pass. (5420m). This is one of the Three passes in Everest Region, which you will traverse secondly (first being Kongma La Pass). Cho La Pass is technically daunting and strenuous. As you hike up from Dzongla, you will encounter a steeply inclined section which takes you to the top of the pass. The western base of Cho La Pass is settled by Ngo Zumba Glacier and Gokyo Lakes. The view that you will gaze at from the top of this pass is astounding.
Renjo La Pass
The third and the final pass of the Everest Three Passes Trekking is Renjo La Pass. You will encounter this pass after reaching the Gokyo valley and move further up ahead towards Lungdhen village for your return journey. It is the westernmost pass of this trekking and reaches the elevation of 5360 meters above sea level. The climb to this pass from the Gokyo side is much steep and inclined relative to the descent towards Lungdhen.
Waterbodies
Dudh Koshi River
Dudh Koshi river is the major river system that cuts through Solukhumbu district to reach Saptakoshi river system on the south. It is also famous for being the highest elevated river in the world which originates from the Everest range glacier. For the most part of Everest region trekking you will encounter this river multiple times.
Imja River
Imja River is a tributary of Dudh Koshi river. It originates from Imjatse or Island Peak that sits in the eastern reach of Solukhumbu district. You will first encounter this river in between Tengboche and Dingboche where a suspension bridge has been hung above. This river collects its water from Imja Glacier in the Dingboche valley.
Gokyo Lakes
Located at elevations ranging from 4000 to 5000 meters in Sagarmatha National Park, the Gokyo Lakes are oligotrophic water bodies. This assemblage consists of six main lakes, with Lake Thonak being the largest and Gokyo Cho (Dudh Pokhari) serving as the primary one. While the initial five lakes commonly attract trekkers, the sixth is often neglected due to its elevated position and mysterious, abyssal nature.
Significantly, the Gokyo Lakes system extends beyond these six, including an additional 19 lakes and wetlands. This entirety was recognized as a Ramsar site in 2007. The Gokyo Lakes trek stands out as a popular choice in the Khumbu region, promising an extraordinary journey.
The Everest Three Passes trek can be done in both clockwise and anticlockwise manner with the trail separating from Namche Bazaar.
Note: Due to the air traffic in Kathmandu Airport, All the flight will be operate from Ramechhap to Lukla and Lukla to Ramechhap in the peak season from March, April, May, and October and November. Other time of the year, you will fly from Kathmandu to Lukla and Lukla to Kathmandu.
Three Passes Trek Outline Itinerary
Day 01: Fly to Lukla and Trek to Phakding (2610m, 8km or 3-4 hours walk).
Day 02: Trek Phakding - Namche Bazar (3440m, 11km or 5-6 hours walk).
Day 03: Acclimatization day.
Day 04: Trek Namche - Tengboche (3860m, 9km or 5-6 hours walk).
Day 05: Trek Tengboche - Dingboche (4410m, 11km or 4-5 hours walk).
Day 06: Trek Dingboche - Chhukhung (4730m, 5km or 2-3 hours walk).
Day 07: Acclimatization day ( Hike to Chhukhung Ri or Island Peak Base Camp).
Day 08: Chhukhung -Kongma La Pass (5535m) - Lobuche (4910m, 16km or 7-8 hours walk).
Day 09: Trek Lobuche - Gorak Shep (5140m, 11km or 7-8 hours walk) and Hike to Everest Base Camp (5364m).
Day 10: Gorak Shep - Climb up to Kalapather (5550m) close view of Mt. Everest - Dzongla (4830m, 15km or 6-7 hours walk).
Day 11: Trek Dzongla - Chola Pass (5420m) - Dragnag (4700m, 10km or 7-8 hours walk).
Day 12: Trek Dragnag - Gokyo (4790m, 5km or 3 hours walk).
Day 13: Climb up to Gokyo Ri (5330m) and 5th Lake
Day 14: Trek Gokyo - Renjo La pass (5368m) - Lungdhen (4380m,11km or 7-8 hours walk).
Day 15: Trek Lungdhen - Thame - Namche (3440m, 18km or 6-7 hours walk).
Day 16: Trek Namche - Lukla (2840m, 19km or 6-7 hours walk).
Day 17: Fly back to Kathmandu
Everest Three Passes Trek Details Itinerary
Kathmandu - Lukla 2840m - Phakding 2610m
2610m, Phakding 30 Minutes flight and 8km or 3-4 hours B,L,D Lodge
A scenic early morning flight from Tribhuvan International Airport, domestic terminal lands you in Lukla. It's an enthralling 30 minutes flight that lands you at the gateway of everest, Lukla village. Lukla is a dense village inhabited by Sherpa community people. You will walk along the pathway built through the heart of this commercial village. There are lots of souvenirs, confectionaries, apparel stores, restaurants and lodges established in this village.Today’s stretch is a short one entailing about 3 hours of trek downhill and straightforward pathway. Lukla is located at an altitude of 2840 meters and Phakding at 2610 meters. Its a gradual descent beside Dudhkoshi river to reach Phakding for your overnight stay.
Kathmandu- Ramechhap - Lukla flight
The flight will be operate at Manthali in Ramechhap in the months of April, May and October, November. You have to drive 2am in the morning from Kathmandu to Manthali and fly to Lukla or drive a day early and stay a night at Manthali in Ramechhap and fly to Lukla in next morning.
Phakding - Namche 3440m
3440m, Namche Bazar 11km or 5-6 Hours walk B,L,D Lodge
From Phakding Namche Bazaar sits in a highly elevated ground level. Right after departing from Phakding, you will enter Sagarmatha National Park at Jorsalle where your permits need to be shown. Then, you will encounter two famous suspension bridges hanging on top of one another. This bridge is called Hillary suspension bridge which sits over the raging Dudh Koshi river. The bridge is adorned with a Buddhist prayer flag providing a religious ambiance during the course of your trek. The following stretch of the trek is steeply inclined on a dirt track. You will pass through several stone paved pathways before reaching Namche Bazaar in the evening. Namche Bazaar is a vibrant and dense Sherpa village shaped like an amphitheater. While the climb today is strenuous, it feels worthwhile upon reaching this serene village. This village is the commercial hub of Everest region and is filled with shops, restaurants, eateries, pubs, entertainment houses and more. You can take a stroll around the village in the evening.
Acclimatization day
3880m, Everest View Hotel 4 Hours walk B,L,D Lodge
Today, we're taking a break in Namche Bazaar. Our morning plan involves embarking on a hike to Hotel Everest View, where we'll get our first glimpse of Mt. Everest. The hike offers stunning panoramic views of Lhotse, Nuptse, Thamserku, Kongde Ri, Khumbila, and more. Depending on our energy levels, we can choose to extend the hike to Khumjung Monastery or return to Namche Bazaar to relax for the rest of the day.
Namche Bazaar is notable as the largest Sherpa settlement in the Khumbu region. Beyond its cultural significance, it's a lively tourist hub with cafes, pubs, souvenir shops, restaurants, and museums. The town has a vibrant atmosphere that may exceed your expectations. If you happen to be here on a Saturday, don't miss the bustling Saturday Market.
Namche - Tengboche 3860m
3860m, Tengboche 9km or 5-6 Hours walk B,L,D Lodge
On the fourth day of the Everest Base Camp trek, you'll traverse from Namche Bazaar to Tengboche, facing a formidable challenge with a substantial elevation gain of nearly 4,000 feet or 1,200 meters. Despite the demanding ascent, this day promises to be exceptionally gratifying as you'll be treated to breathtaking views of the distant Everest Mountain Range throughout the journey. Although Tengboche is only 1,378 feet or 420 meters higher in elevation than Namche Bazaar, the day's trek will involve gaining more than double that amount. The elevation profile chart illustrates this phenomenon, as halfway along the trail, there's a significant descent before ascending again, surpassing the initial elevation gain during the latter part of the journey. Your pathway will first head straight forward and then descend to Imja-tse river. It will then ascend steeply to reach Tengboche village that sits overlooking Mt. Ama Dablam(6812m).
Tengboche - Dingboche 4410m
4410m, Dingboche 10km or 4-5 Hours walk B,L,D Lodge
Dingboche and Pangbouche stand as additional Sherpa settlements characterized by their flourishing agriculture and domestic animals. The splendid views in these areas offer opportunities to interact with locals and explore the fertile fields. However, it's noteworthy that the primary crop cultivated by every farmer is potatoes. The journey from Tengboche to Dingboche takes approximately 4 to 5 hours, factoring in lunch breaks, and the trekking trail is relatively gentle with only a few steep ascents. Much of the route follows the Dudh Koshi river basin. The serene and vibrant panoramic views of Everest from Dingboche are truly captivating, leaving you mesmerized as the majestic Everest massifs come into closer view.
Dingboche - Chhukhung 4730 m
4730 m, Chhukhung 5km or 2-3 Hours B,L,D Lodge
Dingboche is surrounded by the serene mountain vista that includes popular peaks like Ama Dablam, Tawache and Cholatse. You will clearly gaze at the ridge of Nuptse-Lhotse from here. You will encounter agro fields that are bound by stone walls stacked on top of one another. Shortly after you will cross Imja River to reach the glacial moraines located beneath Mt.Ama Dablam. The stretch today is short with mere 2-3 hours of trekking before you reach Chukkung. Chukkung village sits on the lap of Mt.Amadablam spread on a small flat surface. It is paramount to have enough rest as the altitude gain now reaches 4700 meters. The rest of the day is leisure for you to wander.
Acclimatization day
B,L,D Lodge
During your rest day at Chukkung, you have multiple alternative to choose from. You may either hike to Chukkung Ri or trek to Island Peak Base Camp. Both of these hikes takes anywhere from 2-3 hours for the roundtrip journey. Photographers will find these hikes to be heavenly as you will gaze at some of the most photographic terrain during this traverse. We return to our teahouse shelter in the evening for night stopover.
Chhukhung - Kongma La Pass 5535m - Lobuche 4910m
5535m, Kongma La Pass 10km or 7-8 Hours walk B,L,D Lodge
On the eighth day of your Everest 3 passes trek, you will encounter the first highest pass, Kongma La Pass. This pass sits in between Chukkung and Lobuche with both being on either side of the pass. The trail is uneven and not properly marked during this traverse. The pathway as you leave Chukkung is straight forward through rocky boulders and sandy sections. As you ascend more, the inclination of the pathway becomes steeper. You will carry your packed lunch from the teahouse on this day as their are no settlements in between. The traverse is about 4-5 hours long with panoramic views of Everest mountain as seen from the top of the pass. You will be surrounded by series of mountains including: Mount Everest (8,848 meters / 29,029 feet), Lhotse (8,516 meters / 27,940 feet), Nuptse (7,861 meters / 25,791 feet), Makalu (8,485 meters / 27,838 feet) and Ama Dablam (6,812 meters / 22,349 feet). From the top the descent to Lobuche takes about 2 hours of inclined descent.Note: If you are not feeling well or physically not prepare in Chhukhung, you have an option to reach Lobuche on the Lower route by skipping the Kongma La pass.
Lobuche - Gorakshep 5140m - Everest Base Camp 5364m
5364m, Everest Base Camp 11km or 7-8 Hours walk B,L,D Lodge
Lobuche sits on a flatland cut off by Khumbu Glacier that originates from Everest range of mountains. From Lobuche, As you continue your trek at a deliberate pace, you'll encounter a challenging section of glaciers. Navigating this part requires careful steps, although there's no need to worry as the glacier isn't excessively slippery. The terrain is adorned with rocks and sand, providing a stable footing.
Upon successfully traversing the glacier, you'll be greeted by the first glimpse of Gorakshep Village. This settlement is teeming with teahouses and lodges and serves as the final habitation before reaching Everest Base Camp. Take a well-deserved break at one of the teahouses in the village, stow your belongings, and savor a hot lunch. After lunch, you will begin 4-hour hike from Gorakshep Village to Everest Base Camp, traversing the rocky Khumbu Glacier. Enjoy panoramic views and encounter the Khumbu Ice Fall, the starting point of the Everest Climb. Witness the majestic Mt Everest before reaching the famed conclusion marked by the rock inscribed with "EBC." In the evening, you will return back to Gorakshep for night stopover.
Gorakshep - Kalapather - Lobuche - Dzonglha 4830m
5550m, Kalapather 15km or 6-7 Hours walk B,L,D Lodge
Commence the day early with a one-hour hike to the mighty Kala Patthar peak, standing at 5,545 meters above Everest Base Camp. Revel in a close-up view of Mount Everest and a panoramic scene of the glaciated valley, including the natural beauty of the Khumbu Icefall. After returning to Gorakshep, savor a delightful breakfast before descending towards Dzongla village. Amidst the stunning views of Nuptse, Changtse, and Lhotse peak, make a brief hike to Lobuche village. Take a detour westward, climbing towards Dzongla village, and spend the evening mesmerized by the breathtaking sight of Awi Peak (5245m) at Dzongla.
Dzonglha - Chola Pass - Dragnag 4700m
5420m, Cho La Pass 9km or 7-8 Hours walk B,L,D Lodge
Your second of the 3 passes will be conquered today on the journey from Dzongla to Dragnag. This is another strenuous stretch of this trek with the elevation reaching 5420 meters at the top of Cho La Pass. The trail progressively steepens, presenting more challenging terrain as you ascend. Traverse the Cho La Glacier, navigating through dense snow. After a short descent following a steep ascent, reach the summit of Cho La Pass at 5,420 meters—the most technically demanding of the three passes. Delight in a stunning view of the glaciated valley before descending to the opposite side. Continue through boulders towards Dragnag Village, a quaint Sherpa settlement, and conclude at a cozy tea house alongside warm meals.
Dragnag - Gokyo 4790m
4790m, Gokyo 5km or 3 Hours walk B,L,G Lodge
Departing from Dragnag, you will proceed on your trek towards Gokyo village. Despite the short distance, exercise caution while navigating past the Ngozumpa glacier. Traverse thick ice, snow, and boulders en route to Gokyo. The village reveals itself alongside the expansive oligotrophic lake of Dudh Pokhari. You can spend the remainder of the day exploring the stunning lakes, as Gokyo boasts six freshwater lakes situated at an elevation of 4,700m-5,000m, with Thonak Lake being the largest among them. Overnight stay at Gokyo village.
Gokyo Ri and 4th and 5th Lake
5330m, Gokyo Ri B,L,D Lodge
Today's adventure includes a trek to the summit of Gokyo Ri, promising awe-inspiring panoramic views. From the peak, you'll be treated to a mesmerizing sight of Mount Everest, the majestic Himalayan range, turquoise glacial lakes, and vast glaciers. Distinguished from the Everest Base Camp Trek, Gokyo Ri offers a unique perspective, allowing simultaneous marveling at the wonders of the Himalayas and serene lakes. After the ascent, relish a well-deserved lunch in the village. Post-lunch, you will explore the 5th and 6th Gokyo Lake of the area. This lake is one of the 6 Gokyo Lakes located in Gokyo Valley. The lake provides for a pristine ambiance amongst gigantic Himalayan mountains. After the lake visit, you will return back to the village for your night stopover.
Gokyo - Renjo La Pass 5360 m- Lungdhen 4380m
5360m, Renjo La Pass 11km or 7-8 Hours walk B,L,D Lodge
Our journey from Gokyo to Renjo La starts with a steep, snow-covered trail, requiring cautious steps through the challenging terrain, strewn with loose stones. Periodic breaks are essential to take in the breathtaking surroundings.
Approaching the pinnacle of Renjo La, located at an elevation of 5,360 meters, the thin mountain air adds an extra challenge to your ascent. However, reaching the summit is immensely rewarding as it offers stunning panoramas of Mount Everest, Cho Oyu, Makalu, Lhotse, and other Himalayan giants. These colossal 8,000-meter peaks appear remarkably close, providing some of the most remarkable views of Mount Everest along any Everest trail. Afterward, the trail descends towards Lungdhen for the overnight stop.
Note: If you are exhausted after the Kongma La, EBC, Kalapather, Cho La, Gokyo Ri and 5th Lake, you have option to avoid the Renjo La. You may trek down to Dhole. Next day, you will reach in Namche.
Lunde- Thame - Namche 3440m
3440m, Namche 18km or 6-7 Hours walk B,L,D Lodge
Lungdhen village is nestled at the base of a massive hill, receiving sunlight later in the morning. The journey from Lungdhen to Namche involves relatively easy terrain with numerous switchback ascents. Much of the trek follows a riverside trail, zigzagging along. After four hours, you'll arrive at Thame for lunch. Thame, a historic stop on the Tibet-Nepal trade route, precedes the straightforward ascent towards Namche Bazaar, nestled in an amphitheater-shaped valley.
Namche - Phakding 2610m - Lukla 2840m
2840m, Lukla 19km or 6-7 Hours B,L,D Lodge
The route from Namche to Lukla involves a steep descent with several river crossings. You'll retrace your journey along the same trail, passing through Jorsalle, Monjo, and Phakding before ultimately reaching your overnight stop in Lukla.
Lukla - Kathmandu
1340m, Kathmandu 35 minutes B Hotel
Your final day of Everest High Passes trek begins with an early morning flight from Lukla to Kathmandu, concluding your trekking adventure with a thrilling 30-minute journey. Touch down at Tribhuvan International Airport, where our vehicle will transport you to your hotel upon arrival.
Lukla - Ramechhap flight
April, May and October , November flights will be operate from Lukla to Ramechhap and drive back to Kathmandu from there.
Note: For the flexibility , you may book own accommodations Hostel to 5 star Hotel in Kathmandu and you can stay more than one night in Kathmandu before and after the trek at your prefer place.
Whats Included?
- Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
- Sagarmatha National Park fee and Khumbu Pasang Lhamu Rural Municipality entrance fee.
- One English speaking government certificate holder trekking guide and trekkers 2:1 porter.
- Kathmandu-Lukla-Kathmandu by flight tickets with departure tax.
- All meals (Breakfast, lunch and dinner) with Lodge accommodation during the trek.
- Guide and porters , equipment, meals, salary , accommodation, insurance etc.
- First Aids Kit.
- Local fresh fruit like pomegranates and apple etc.
- Duffel Bag.
- Fingertip Pulse Oximeter (we use every day to check your oxygen level and pulse in your body to avoid high risk ).
- Himalaya Trip T-shirt.
- All official expenses and 13% Government VAT.
Whats not Included?
- International airfare and visa fees ((15 Days US$25 and 30 Days US$40).
- Hotel and meals in Kathmandu.
- Your trekking gears.
- All the drinks such as tea, coffee ,coke, beer, mineral water.
- Your travel insurance which should include the emergency rescue.
- Tips for your guide and porters etc.
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Three Passes Trek Reviews
Nick Roley
United Kingdom,
09/24
Amazing 3 Passes Trek Experience
We recently completed the 3 passes trek with Jay (guide) and Bikas (porter) and it was an amazing, unforgettable experience. The whole experience of organizing it with the Himalayas Trip team was very straight forward and they were very accommodating. Jay picked us both up separately from the airport and the whole trip he couldn't do more for us. With the help of Bikas, over 17 days, we climbed through the 3 passes, bowled over by the beauty of the Himalayas as we slowly became mountain men and accustomed to our new life of lodges, altitude and rice and noodles. It is a stunning area and escape and when the clouds were gone, the landscape is so wonderful, you don't want to leave. Jay & Bikas took great care of us the whole trip, we felt like family by the end of it and I would strongly recommend anyone considering this trip to undertake it with Jay and the Himalaya Trip team. It was a wonderful, unforgettable experience and we haven't stopped planning our next trip back to the mountains. We will be seeing the mountains and the Himalaya Trip team soon!
United Kingdom, 09/24
Edyta
Poland,
October 2023
I would like highly recommend Harka
I would like highly recommend Harka, as a great organiser of our trek. He managed fit to all our requirements (tiing, places we would like to see and hike during the trekking). Moreover, he took care of us even once our private staying in Kathmandu (transfers, checking if we are fine, helping to find a driver for additional sightseeing we wanted to have).
Last, but not least: we are sooo greatful to our great guide (Ramesh) during our trek and Depak (our porter). With this team, the trek was real pleasure and magnificent experiance. Ramesh was always taking care of our health and condition, trying to find best rooms in teahouses and best spots during aclimatization time. Once - due to health conditions - we were not able to finish the trek as planned - he was fully supportive to change the plan and adapt it to our capabilities.
Ramesh and Depak were the best team we could have during our trek (Everest base camp and Island Peak base camp with Depak was a great experience with a lot of fun!).
Poland, October 2023
Thomas
Australia,
October 2022
Jirri to base camp and the 3 passes
Brilliant, fantastic and breathtaking - go the team Jay, Bikas and Meshak treated us like kings. My 4th trek with them and they are still the best in Nepal. 21 days of trekking and everyday something else to tick of the bucket list we started in the rhododendron forests and ended at the 5550 myr passes climbing up close to a rock face, walked on snow covered glaciers and around pristine high altitude lakes. Always being looked after by the team from hidden treks - will be back fir another trek in 4 years I can’t wait and can’t reckomrnd these guys hug enough 👍👍👍👍
Australia, October 2022
Bryan
Australia,
October 2018
mad dogs and english men – Jiri – base camp – 3 passes
what can I say...
3 treks in one for a group of mates from across the world
Harka organized the trek we asked for, but he didn't tell us we were actually doing 3 treks in one
we did the Jirri to base camp trek adding 5 days to avoid flying into Lukla airport then the 3 "killer" passes as well
Jay was a legend and fantastic guide who we had when we did the Manaslu circuit so no problems there, Bickas was a great porter and again the language barrier was not an issue and we all got on fantastically
I can't fault Harka and his team as they look after you from the moment you arrive at the airport to dropping you off for your flights home
this is the 3rd time we have been trekking in Nepal, all treks with Harka and we will be back in a couple of years for more adventures
Harka has built a great family business and all the other trekkers we met that were using him had all done multiple treks with him, so that is how you determine a good business the return trade and yes we will be returning again
Go Harka and his team from Himalaya Trip.
Australia, October 2018
Logan
New Zealand,
April 2015
Amazing company and people
In April we booked the Three High Passes trek to EBC with Himalaya Trip after glowing recommendations from one of our friends, and had one of the best trips of our lives thanks to our guide Jayandra, and The rest of Harka's team!
At all times we had complete confidence in them and have become great friends. They helped us buy gear upon arriving in Kathmandu, handled all the flights to Lukla and made sure at all times we were ok with altitude and energy etc.. Our guide Jay was awesome, and even when heavy snow met us on our descent from Gorak Shep, Jay and another guide Om from the same company were there helping us and all others on the mountain down the slippery tracks - great guys.
We were so happy with their tours we immediately booked another 5 day trek in the Annapurna region to Poon Hill a day after our EBC trek. There we had great food, saw the sunrise at Poon Hill and sat in natural hot springs next to a river in the rainforest with thunder and lightning overhead. An amazing experience and the best Dal Bhat!
Even after the earthquakes, the selflessness of the Nepalese and Himalaya Trip continued to amaze us. If you are interested in visiting Nepal and doing any treks, PLEASE contact Himalaya Trip and support these great people. Nepal is a beautiful country and these guys will help you have the best time!
New Zealand, April 2015
Michelle
USA,
October 2012
Personalized Everest
A group of 4 of us traveled with Harka on a 15-day trek in the Everest region. Harka was very accommodating in letting us customize our trip based on the group's preferences. We went over 3 high passes, up 2 small mountains, to clear mountain lakes, and Everest base camp. We had a great adventure that I would highly recommend.
USA, October 2012
Three Passes Trek Info
Everest Three Passes Route
Everest Three Passes Trek route begins from Lukla and ascends to Namche Bazaar, a vibrant Sherpa settlement that unveils a world of its own. The trail then ascends through a semi-arid landscape, promising a thrilling journey on the Everest high passes trek. The initial challenge unfolds at Kongma-La Pass, standing tall at 5535 meters, with the ascent commencing from Chukkung. Prepare for a rigorous 5-hour climb, best initiated in the early morning. The adventure continues with a visit to Everest Base Camp, followed by a return to Gorakshep.
Next on the agenda is the ascent to the majestic Kalapathhar peak, reaching an impressive 5,555 meters, before progressing towards Dzongla. Chola Pass (5420m) emerges as a significant milestone on the trail between Dzongla and Thagnak. Continuing the journey, we trek to the pristine Gokyo Lake and conquer yet another pass, Renjo La Pass (5345m). The Everest Three Passes trek culminates with this traverse, leading the way back to Lukla. This thrilling adventure promises not only breathtaking landscapes but also a test of endurance, making it a memorable odyssey through the heart of the Everest region.
Difficulty of Everest Three Passes Trek
You might be wondering how difficult Everest 3 Passes Trek is. The difficulty of Everest Three Passes Trek is believed to be grueling and challenging. It is paramount to have prior high altitude himalayan trekking experience before embarking on this endeavor. The elevated landmass, remoteness of the area, duration of the trek and secluded location contributes for a challenging Everest 3 Passes Trek traverse. The difficulty level of any trek also depends upon the age, prior experience, fitness level and mental strength of the trekker. Anyone who is physically and mentally unstable might have difficulty to successfully complete the trek.
Additionally, someone who is a beginner to Himalayan trekking will also have a tough time making the traverse. It is recommended that you begin your fitness regimen at least a month prior to your travel dates to be in shape and comfortably complete the journey. That being said, we have had clients over the age of 60 who have successfully completed the trek of Everest Three Passes.
Guides and Porters of Everest Three Passes Trek
Trekking guides and porters play a crucial role in ensuring a successful trekking adventure, and when you embark on the Everest High Passes Trek with Himalaya Trip, you can trust that your trekking guide is not only licensed and government registered but also possesses extensive experience in the Himalayas. We prioritize local guides who are intimately familiar with the area, providing you with invaluable insights about the surroundings and expertly navigating the trail.
Throughout your trek, dedicated porters will accompany you. Each porter is assigned to carry a maximum of 20-25 kilograms of baggage, serving two individuals at most. This ensures a more comfortable and enjoyable trekking experience for you. If you have specific language preferences for your guide, feel free to inquire with us, and we will make the necessary arrangements to accommodate your needs.
Three Passes Trek Permits
Permits required for Everest Three Passes Trek include 2 different permits. These include Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit. The Everest region is enclosed by Sagarmatha National Park which was established in 1976. The local governing body of Everest region after Lukla is Khumbu Pasang Lhamu Rural Municipality which demands for a separate entry permit.
Sagarmatha National Park Permit:
This entry permit to Sagarmatha National Park can be obtained in Kathmandu or at the entry gate of the national park at Monjo (Day 2). Sagarmatha National Park permit costs Nrs.3000 (Approx $30) per person. This national park is a UNESCO Heritage Site and your permit cost goes towards preservation of the ecosystem of the area.
Khumbu Pasang Lhamu Rural Municipality Permit:
The Khumbu Pasang Lhamu Rural Municipality, situated in the northern part of the Solukhumbu district, has jurisdiction over this area. To gain access, a one-time entry fee of Rs. 3000 (Approx $30) per person is required, and this permit can be acquired in Lukla.
While the national park permit can be obtained in Lukla, Monjo, and Namche or in Kathmandu, securing the Khumbu permit can only be obtained at Lukla or Monjo. You will need to provide 2 passport sized photograph and a copy of your passport to obtain these permits.
Dealing with the various permits and paperwork can be daunting in an unfamiliar location. This is where Himalaya Trip comes into play – we are here to assist you in planning your entire trek, including obtaining all the necessary permits and managing the paperwork on your behalf.
Meals during Everest Three Passes Trek
Throughout your Everest Passes trek, your meals will be prepared at the teahouses. Lunch breaks will be taken in midpoint villages, while dinners and breakfasts will be served at the respective tea houses where you stay. The teahouses offer a variety of food options, primarily featuring basic Tibetan and Nepalese cuisine. Additionally, continental dishes are part of the menu as well. We highly recommend trying the traditional "Dal Bhat," a Nepalese set meal comprising rice, lentil soup, curries, and pickle. This dish is favored by many trekkers due to its nutritional value and satisfying nature. If you have specific food requirements or preferences, please inform us, as teahouses also offer pasta, noodles, pies, and other delightful treats. Inquire with us to know more about meals during Everest Three Passes trek.
Accommodation during Everest 3 Passes Trek
The route of Everest Three Passes trek is adorned with quaint teahouses, as the locals have transformed their homes into lodges. Throughout your trek, you'll encounter numerous mountain lodges, offering essential respites. Typically constructed with wooden structures, these houses feature rooms accommodating 2-6 people, and standard facilities include quilts, mattresses, and pillows. Teahouses in Everest trekking are equipped with power access for charging electronics. While WiFi availability varies, hot showers often incur an additional cost. Everest Three Passes trekking package from Himalaya Trip ensures comprehensive accommodation throughout your trekking days, with a commitment to securing the best available services in the region.
Everest Three Passes Trek Map`
A comprehensive map can prove invaluable for trekkers undertaking the Everest 3 Passes Trek.. A map offers detailed insights into the geography, landscape, route, points of interest, and stopping points along the journey. By consulting such a map, you can meticulously plan your schedule and itinerary in advance, ensuring you're well-prepared for the upcoming terrain. Himalaya Trip provides Everest Three Passes Trek Map which is a useful resource that includes valuable tips, covering information on teahouses, landmarks, potential landslides, river crossings, and other crucial factors. Our all inclusive Everest Three Passes Trek Package includes a detailed map which we will provide before your departure from Kathmandu.
When is the best time to do Everest Three Passes Trek ?
We organize this trek every day in whole year. But if you are planning to do this trek at the best time. We recommend you following time.
- Winter (December – February): This is coldest time of the year. It will be difficult to trek because of there will be heavy snow. The route will be closed.
- Spring (March – May): This is best time to trek on EBC trek. You will have wonderful weather with warm temperature. You will also have chances to see the Rhododendron flowers.
- Summer (June – August): This is monsoon in Nepal. There is chances of raining every day and it will be cloudy. There is chances to cancel the flight. The rain poncho or rain jacket is needed.
- Autumn (September – November): This is another best time to do this trek. After the raining season. It will be fresh and clear weather will be appear. It will be warm temperature.
What foods can we expect during the trek?
The Lodges have Menu; you will have your own choice. The foods are hygienic. But it is not like cities foods. Non-veg food are not recommend. It is not hygienic.
- Breakfast: Simple Breakfast (Eggs any item hasbrown potato, toast or Gurung or Tibetan Bread, Pancake, Muesli, Oat Porridge etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam,Tomato Hot spicy or pickle, Chicken curry optional), Macorani , Spaghetti, Potato item, Mo.Mo or dumpling, Pizza, Friend Rice, Fried Noodles, French fries etc.
- Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.
Note: All the drinks soft, hot, hard drinks are not included.
Do you have a packing list for the trek?
- Trekking boots (If new boots are purchased, “break them in” to avoid blisters) and spare laces
- Hat (Warm),scarf and gloves
- Trousers (Warm trousers are useful higher up in the mountains in the morning and at night.
- Running shoes, sandals or thongs (To wear in the camp at night or when your boots are wet).
- Shorts and trousers
- Wool-blend socks, liner socks and under wear(three pairs)
- Thermal underwear
- Sunhat
- Fleece jacket
- T-shirts (two or three) and long sleeved shirt with collar (long sleeved – shirt is particularly suitable for avoiding sun burn.)
- Laundry soap powder or bar
- Toilet paper
- Sunscreen (SPF 20+) and lip bal
- Sunglasses
- Pocket knife
- Iodine ,water-purification tablets or filter
- Insect repellent ( for lower elevation)
- Stuff sacks
- Earplugs
- Back pack
- Sleeping back and silk liner
- Water bottle
- Torch (flashlight),spare batteries and bulbs
- Duffle bag
- Crampon
- Down jacket or down vest
- Camera ,memory card and battery charger( spare batteries)
- Books and magazines
- Trekking poles
- Quick- drying camp towel
- Day pack (This is a small rucksack to carry personal requirements for the day e.g. toilet items,cameras, towel, soap, chocolate bar etc.)
- 2-4 large plastic bags: to separate clean clothes from dirty ones
- Personal medical supplies
Everest Three Passes Trek FAQs
Three Passes Trek is one of the most challenging and strenuous treks. Although there is no need for technical skills, the trails are steep, rough, and physically demanding. Similarly, crossing the high mountain passes above 5000 meters also makes the trek very challenging.
There is no age restriction for the Everest 3 Passes Trek, but the trek's high altitude and challenging nature require good health and fitness. The trek is more suitable for intermediate and seasoned trekkers.
The three passes of the Everest Trek are Kongma La Pass (5535 meters), Cho La Pass (5420 meters), and Renjo La Pass (5360 meters).
The Kongma La Pass is the highest and toughest of the three passes in the Everest Three Passes Trek. The trail leading to the pass is steep, rocky, and rough, and its high altitude makes climbing more challenging.
The Everest Three Passes Trek usually takes around 17 days to complete. However, trekkers can customize their itinerary by extending or shortening the trek duration.
The average walking hours during the 3 Passes Trek range from 6 to 8 hours. The trek hours depend on the day’s destination.
No, the Everest Three Passes Trek route does not fall into a restricted area. The route will take you to remote areas of the Everest region within the Sagarmatha National Park.
For strenuous ventures like the Everest High Passes Trek, hiring a licensed and experienced guide is best. The guide helps you navigate the trails and avoid hazardous paths. They also help ensure trekkers’ safety and provide immediate assistance during emergencies.
The Three Passes Trek Nepal requires a Khumbu Pasang Lhamu Rural Municipality Entry Permit and a Sagarmatha National Park Entry Permit. Trekkers can obtain these permits from a registered trekking agency in Kathmandu.
Yes, it is crucial to acclimatize and take rest days during the Everest Three High Passes Trek. Due to the trek’s high altitude, trekkers can succumb to altitude sickness. Acclimatization allows your body to adapt to high altitudes and changing surroundings.
Kalapatthar is the highest point of the Everest Three Passes Trek at 5550 meters elevation.
The Everest 3 High Passes Trek is physically demanding, so you should undertake exercises and training to build strength, stamina, and endurance. Cardiovascular exercises like running, jogging, cycling, swimming, and strength training are especially beneficial.
The Three Passes Trek is a high-altitude and strenuous trek with the risk of altitude sickness. But with proper preparation, a well-planned itinerary, and adequate acclimation days between the trek, you can safely complete the trek.
The Everest Three Passes Trek cost ranges from USD 1250 to USD 1500 per person. The cost can vary depending on the trek season, duration, group number, and services.
The Everest Base Camp is a moderate-grade trek, while the Everest High Passes is a strenuous trek. The Everest Three Passes Trek duration is also longer, and the trails are much steeper and more physically challenging.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer
