Manaslu Trek Overview
Manaslu Trek embodies the topographical amusements of western Nepal. Standing at a staggering altitude of 8163 meters is Mt. Manaslu which is the eighth highest mountain in the world. It neighbors the Annapurna massifs to the west and Langtang ranges to the east. Traversing through narrow alleyways cut by Budhi Gandaki River gets you to the serene domain of this mountain.
Highlight of Manaslu Trekking
- Manaslu (8163m) Larkya Peak (6249m), Kang guru, Annapurna II, Ganesh Himal ,NgadiChuli (7879m.) or (peak 29), Himlung Himal (7126m.) Boudha Himal (6672m,) and others.
- The highest point of this trek, Larkya La Pass (5106m)
- Tibetan-style Buddhist villages, protected wildlife, and wildflowers,
- Raging Budhi Gandaki Rivers, precarious bridges.
- Sotikhola, Machhakhola, Jagat, Philip, Namrung, Lho, Samagaon, Samdo and Tilche Villages etc.
- Farm terrace and Beautiful waterfalls
- Gurung, Nubri people, and other tribes ' styles, cultures, festivals, etc.
Manaslu Trek Details
Manaslu Trek is popular trek which lies in the western territory of Gorkha District. The northern reach of this district is bordered by a picturesque Himalayan vista including Mt. Manaslu. The area residing in and around this mountain is filled with natural enriches not to be found elsewhere. The region surrounding this massive Himalayan peak is filled with deep gorges, high passes, Buddhist heritages, Tsumba people, raging white water rivers, densely lush forests, and shimmering mountains.
Manaslu Trek Nepal provides an unmatched experience in Himalayan geology. We pierce deep into the hidden flatlands located amid the Manaslu mountains and traverse the high pass of Larkya La at 5106 meters. Mountain vistas surrounding the Manaslu range make this trek one of a kind and immensely pleasing. As you traverse along the Budhi Gandaki river basin, you will reach the flat surfaces at Samagaon. As you approach this quaint village, an envious mountain range surrounds you. This area is filled with shimmering peaks including Mt.Manaslu(8163m), Naike Peak (6121m), Himalchuli Peak(7893m), Ngadi Chuli(7871m), Bouddha Himal (6672m), Peak 29 or Nyadi Peak (6670m) and Cheo Himal(6820m).
Interesting Sites in Manaslu Circuit Trek
Larkya La Pass:
Larkya La pass scales 5106 meters as the highest point of the Manaslu Circuit Trek. This pass provides a surreal view of Manaslu massifs and an amusing ambiance. Your trek towards Larkya La Pass begins on Day 9 from Dharmashala.
Birendra Lake:
The pristine lake, Birendra Lake, is situated right after the village of Samagaon. This lake is one of the most renowned water bodies of the Manaslu region. It has been named after the Late king of Nepal, Birendra Bir Bikram Shah. This lake portrays turquoise water that originates from Manaslu Mountain.
Sama Gaon:
SamaGaon stands as a densely inhabited hamlet in the Manaslu area. Heavily influenced by Tibetan Buddhism you will see traces of Buddhism all over at Samagaon. Your whole Day 7 will be spent in Samagaon as an acclimatization rest.
Manaslu Base Camp:
Manaslu Base Camp sits at the foot of Mt.Manaslu. This base camp is the initial stopover for climbers on an expedition to the summit of Mt.Manaslu. The base camp elevates to 4800 meters. It takes about 4-5 hours hike to reach here from Samagaon.
12 Days Manaslu Trek Route
The route circumnavigating the Manaslu highlands is filled with diverse geographical features. Your typical trek to Manaslu begins from Kathmandu. It first takes the Prithvi Highway headed to Dhading Besi. From here the roadway diverges and heads for Arughat. After Arughat, the road turns into a dirt trail following along the Budhi Gandaki River. The roadway makes its access to Machha Khola. Your trekking journey begins from Machhakhola and follows through the white water river. It progresses via small villages located on the riverside. Jagat, Deng, Samagaon, and Samdo before traversing through the popular Larkya La Pass (5106m), Bhimthang and finally trek end at Tilije , drive back to Dharapani ( starting point of Annapurna Circuit Trek) ,Besishahar and Kathmandu.
Temperature and Weather in Manaslu Trekking.
The temperature scale varies in the Manaslu circuit trek based on what time of the year it is. Summer months are characterized by increased temperature all over while winter temperature remains below freezing. The table provided hereby gives the estimate of the temperature you can expect at various stopovers during your Manaslu Trekking.
| Stopover | Spring (March-May) |
Autumn (Sept-Nov) |
| Arughat (600m) | 18°C to 28°C (64°F to 82°F) | 20°C to 30°C (68°F to 86°F) |
| Machhakhola (710m) | 16°C to 26°C (61°F to 79°F) | 18°C to 28°C (64°F to 82°F) |
| Jagat (1340m) | 12°C to 22°C (54°F to 72°F) | 15°C to 25°C (59°F to 77°F) |
| Deng (1860m) | 10°C to 20°C (50°F to 68°F) | 12°C to 22°C (54°F to 72°F) |
| Namrung (2630m) | 8°C to 18°C (46°F to 64°F) | 10°C to 20°C (50°F to 68°F) |
| Samagaon (3530m) | 3°C to 13°C (37°F to 55°F) | 5°C to 15°C (41°F to 59°F) |
| Samdo (3860m) | 3°C to 13°C (37°F to 55°F) | 5°C to 15°C (41°F to 59°F) |
| Dharamsala (4460m) | -2°C to 8°C (28°F to 46°F) | 0°C to 10°C (32°F to 50°F) |
| Bimthang (3720m) | 5°C to 15°C (41°F to 59°F) | 3°C to 13°C (37°F to 55°F) |
| Tilije (2515m) | 8°C to 18°C (46°F to 64°F) | 10°C to 20°C (50°F to 68°F) |
Note: Temperatures during the night time are cold, reaching below 0°C in places above Namrung. Your tea house provides a quilt for sleeping but you might need a sleeping bag if it gets cold.
Kathmandu Hotel
For the flexibility of different categories Hotel, desire nights to stay in Kathmandu. Our package does not include a Hotel in Kathmandu. If you want to include a Hotel in Kathmandu, it is possible to include it at an extra cost.
Manaslu Permit Issue Day
Manaslu Circuit Trek Nepal is a controlled area trek. You need a restricted area permit to trek here. We need your original passport with visa details to process this permit. And it takes an extra day in Kathmandu.
Manaslu Trek Short Itinerary
Day 01: Drive Kathmandu to Machhakhola (869m, 145km or 9-10 hours drive)
Day 02: Trek Machhakhola - Jagat (1340m,17km or 7 hours walk)
Day 03: Trek Jagat - Deng (1860m, 20km or 6-7 hours walk)
Day 04: Trek Deng - Namrung (2630m, 17km or 6-7 hours walk)
Day 05: Trek Namrung - Samagoan (3620m, 17km or 6-7 hours walk)
Day 06: Rest day
Day 07: Trek Samagoan - Samdo (3875m, 8km or 3 -4 hours walk)
Day 08: Trek Samdo - Dharmasala (4460m, 6km or 4-5 hours walk)
Day 09: Trek Dharmasala - The highest point Larkya La Pass (5106m) - Bhimthang (3590m, 22km or 8-9 hours walk)
Day 10: Trek Bhimthang - Tilche (2515m, 25km or 6-7 hours walk)
Day 11: Drive Tilche - Dharapani - Beshisahar (760m, 50km or 5-6 hours drive)
Day 12: Drive from Beshisahar - Kathmandu (175km, 6-7 hours drive).
12 Days Manaslu Trek Itinerary
Day 01 Kathmandu - Drive Arughat - Arkhet - Soti Khola - Machhakhola
Kathmandu - Drive Arughat - Arkhet - Soti Khola - Machhakhola
869 m, Machhakhola 157km or 8-9 hours drive B,L,D Lodge
On your first day of the trek, we take a scenic drive toward our starting point of the trek. You will be picked up from your hotel in the morning. We leave Kathmandu Valley from Nagdhunga and take the Prithvi highway headed west. After 70 kilometers of drive on the highway, our roadway diverges from Dhading Besi and heads north. We travel further through the rural landscape, terraced farms, and small towns to reach Arughat. From hereon, the road is a dirt path and uneven. After another 2 hours of a ride through the river basin of Budhi Gandaki River, we reach Machhakhola, a small town located on the riverside. We stayed overnight at Machhakhola.
*Note-If you want, it is also possible to hire a Private Jeep.
Day 02 MachhaKhola-Khorlabesi-Tatopani -Dovan-Thuludunga-Yaru Khola-Jagat
MachhaKhola-Khorlabesi-Tatopani -Dovan-Thuludunga-Yaru Khola-Jagat
1340 m, Jagat 17km or 7 hours walk B,L,D Lodge
Our trek initiates after a hearty breakfast at our hotel. We perform some stretching activities before embarking on the trail. The first stretch of the trekking trail provides an easygoing stroll on the bank of a raging river. An hour into the trek we reach Khorlabesi. From Khorlabesi, a road originating from Barpak in the Gorkha district converges with our trail. As you move ahead, we come across Tatopani, a natural hot spring near Khorlabesi village. We will then encounter the two biggest landslide stretches of the area at Dovan. At Dovaan Budhi Gandaki and Dobhan River confluence. The whole trail is filled with gradual ascent and descent through the tropical landscape. After several hours, we reached Jagat during the mid-day for our stopover. Both your permits: MCAP and MRAP need to be shown at the office located in Jagat.
Day 03 Jagat -Salleri -Sirdibas-Philim-Ekle Bhatti - Nigala Gari -Pewa Khola -Deng
Jagat -Salleri -Sirdibas-Philim-Ekle Bhatti - Nigala Gari -Pewa Khola -Deng
1860m, Deng 20km or 6-7 hours walk B,L,D Lodge
Our trail today still follows the river bank passing through small hamlets located alongside. You will encounter your first Buddhist monuments in this stretch of the trail. The village located alongside is primarily of Buddhist inhabitants and you will find the trail dotted with prayer flags, small Chhortens, Mani walls, and local monasteries. The trail today pierces through the villages: of Salleri, Philim, Bhang Sing, Ekle Bhatti, and Lokpa. Upon reaching Lokpa, you will stand at the confluence of two major rivers of the Manaslu area: Budhi Gandaki and Syar River. Syar River originates from another popular trekking Tsum Valley. We cross the Budhi Gandaki River to reach the other side and follow through. You will have a glimpse of shimmering Himalayan peaks as you head to your next village: Nyak Phedi. This village overlooks Shingri Himal(7161m) and Lapchun Himal(5996m) to its front. We trek for another hour to reach our overnight stop at Deng.
*Note- You can also customize your itinerary to include the famous Tsum Valley in it.
Day 04 Deng-Ranagaon - Bihi Phedi – Ghap –Ghapsya -Namrung
Deng-Ranagaon - Bihi Phedi – Ghap –Ghapsya -Namrung
2630m, Namrung 17km or 6-7 hours walk B,L,D Lodge
Our destination today is Namrung, an entry point to the Manaslu sanctuary. You will experience the geological amusement of Manaslu on today’s traverse. The journey from Deng to Namrung is a lengthy one, lasting approximately 6-7 hours as we travel along the banks of the Budhi Gandaki River. Along the way, we pass through densely populated villages such as Ranagaon, Bihi, Prok, and Ghap before finally reaching our destination for the night. Upon arriving in Namrung, we are greeted by a completely different landscape. The flat plains of the Manaslu region come into view from this point onwards. The majestic presence of Mt. Manaslu becomes apparent as it looms before us in all its glory. The entrance to Namrung is marked by an impressive stone structure that reflects Tibetan architectural influences. For our overnight stay, we settled into a comfortable teahouse located in Namrung.
*Note: You can customize the trek to include the Prok village and Lake Kal with Kal Chhokang Gompa.
Day 05 Namrung – Ligaon – Syogaon – Lho -Syalagaon - Samagaon
Namrung – Ligaon – Syogaon – Lho -Syalagaon - Samagaon
3620 m, Samagaon 17km or 5-6 hours walk B,L,D Lodge
Today, our journey heads to the renowned village of Samagaon. Our day begins early, and after enjoying a delicious breakfast, we set off on our traverse. At first, the trail leads us through the flat lands of Namrung, where there is little elevation gain. The terrain remains relatively leveled until we reach Lhogaon. After a satisfying lunch in Lhogaon, we commence our steep ascent towards Samagaon. As we approach Syogaon from Lhogaon, we pass by Li Gompa. Syogaon serves as an intersection between the Manaslu Circuit Trek and the Himal Chuli Base Camp Trek. If you head south from Syogaon, you will find yourself at Himal Chuli Base Camp. However, for our journey today, we will be heading westward and eventually arrive at Samagaon in the evening - our final destination for the day.
Day 06 Rest day in Samagaon
Rest day in Samagaon
B,L,D Lodge
It is paramount to acclimatize and rest your body for a while before making your way further. We rest at Samagaon for the day to adjust to the higher altitude. A rest day doesn't imply we stay at the teahouse the whole day. We have a series of activities, you may like to indulge in during this day. Samagaon is filled with Buddhist artifacts and monuments. This space truly reflects the influence of Tibetan Buddhism in Nepal. Located near Samagaon is Sama Monastery. Right next to the village lies Birendra Lake which is a pristine glacial lake. Alternatively, you can choose to hike up to Manaslu Base camp if your body feels relaxed. You can communicate further with your guide to plan the day.
The hikes you can do today are:
- A trip to Pungyen Gompa (4-5 hours of a moderate hike)
- Manaslu Base camp and back (5-6 hours of a moderate hike)
- Birendra Tal and back (2 hours of a more leisurely walk)
Day 07 Samagaon -Samdo
Samagaon -Samdo
3875 m, Samdo 8km or 3-4 hours walk B,L,D Lodge
Today's journey takes us to an elevation above 3500 meters. As you begin ascending from Samagaon, you will notice the effects of high altitude on your body. Just after passing through the village of Samagaon, we come across Birendra tal, a glacial lake that originates from Mt. Manaslu. It is at this point that the path diverges towards Manaslu Base Camp. Continuing northward, we follow the Budhi Gandaki River and along the way, we encounter two yak sheds known as Lela Kharka and Kyonggma Kharka. After a 3-hour trek from Samagaon, we finally reach Samdo where we will spend the night at a teahouse. In the afternoon, you may hike to Samdo Peak to acclimatize.
Day 08 Samdo - Larkya la Phedi or Dharmasala
Samdo - Larkya la Phedi or Dharmasala
4460 m, Dharmasala 6km or 4-5 hours walk B,L,D Lodge
The journey from Samdo to Dharmasala presents a challenging ascent. As you make your way, the landscape undergoes a drastic transformation. The lush greenery gives way to a dry and barren terrain, offering breathtaking vistas of the Manaslu range. To the north, you can see Lajyung Himal, while the mighty Mt. Manaslu looms in the south. Crossing over the Larkya River, which originates from the towering Larkya peak at an impressive altitude of 6249 meters, you continue along its course toward Dharamsala.
Dharmasala itself is a small settlement consisting of only a few lodges nestled alongside the banks of the Larkya River. Just before reaching Dharamsala lies Larkya Bazaar - renowned for its Tibetan market that operates temporarily. Another name by which Dharmsala is known is "Larkya Phedi," which translates to "base of Larkya." It is here where we spend our night before continuing our journey.
Day 09 Dharmasala - Larkya La Pass 5106m-Bhimthang
Dharmasala - Larkya La Pass 5106m-Bhimthang
5106m, Larkya La Pass 22km or 7-8 hours walk B,L,D Lodge
Today's journey involves a moderate ascent on this trek. We tackle the rocky terrain of Larkya Phedi, where the trail is as dry as a desert. Despite the ascent being gradual, as the elevation is high, we advise taking slow steps. The path is littered with glacial moraine and rocky sections. After approximately 4-5 hours of traversing, we arrive at the highest point of the Manaslu trek: Larkya la Pass. This pass serves as a boundary between the Annapurna Conservation Area and the Manaslu Conservation Area.
From this vantage point, we are treated to breathtaking panoramic views of towering mountains such as Kangguru (6781m), Annapurna II (7937m), Cheo Himal (6807m), and Gyaji Kung (7030m). These awe-inspiring sights reward our strenuous hike to reach the pass. We begin the descent journey by navigating through small patches of snow scree and grassy moraines. The descent is steep along an icy section where Crampons and trekking poles are recommended. From here Bhimthang village is situated right beside.
Day 10 Bhimthang - Puktu Kharka – Surki – Gho - Tilije
Bhimthang - Puktu Kharka – Surki – Gho - Tilije
2515 m, Tilije 19km or 6-7 hours walk B,L,D Lodge
Bimthang offers you some of the best views of the landscape in Manaslu and is a lively place to explore the Moutain lifestyle. The sunrise over the mountains marks the start of your day as you will trek to the Puktu Kharka, Surki, and village of Gho today. The trail is mostly smooth and downhill to Gho. You will notice the change in Landscape as you will shift from Alpine patches to subtropical forests. Reach the village of Gho stopping through some of the smaller settlements in the way. Overnight at a hotel in Tilije.
Day 11 Tilche to Dharapani, Beshisahar by public jeep
Tilche to Dharapani, Beshisahar by public jeep
760 m, Beshisahar 50km or 5-6 hours of drive B,L,D Lodge
The descent journey of the Manaslu Circuit trek circumnavigates the base of Manaslu mountain. It traverses through the rocky paths paved onto the western face of Mt. Manaslu. You will encounter small streams originating from the glaciers in Manaslu's face. It's a relatively easy-going descent before you reach Hampuk. Here you will cross over a wooden bridge built over a glacial river originating from Ponkar Lake and Nayamla Tal. We pass through small hamlets (Yak Kharka, Kharche) built alongside the trail. After 7-6 hours of descent, we settled into the teahouse at Tilije for our night stop. Tilije is the last stop of our trekking journey.
*Note: You can also customize your itinerary trekking to Pokhara continuing in the Annapurna Circuit trek route.
Day 12 Return drive to Kathmandu
Return drive to Kathmandu
1340m, Kathmandu 6 hours drive B,L Hotel
The Manaslu Circuit trekking journey marks an end with the beginning of your drive toward Kathmandu. The distance between Besisahar and Kathmandu is 175 kilometers. We take the black topped road from Besisahar and drive towards Dumre. From Dumre we head eastward making our way through Prithvi Highway. From Dumre it takes about 6 hours to reach Kathmandu. The journey is scenic and pleasing. Upon reaching Kathmandu, you will check into our hotel for an overnight stay.
*Note: You will also have the option of hiring a private Jeep/car/van for the drive back to Kathmandu.
Note: For flexibility, you may book your own accommodations Hostel to a 5-star Hotel in Kathmandu and you can stay more than one night in Kathmandu before and after the trek at your preferred place.
Whats Included?
- Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus depending on group size.
- Kathmandu-Machhakhola and Besishahar -Kathmandu by Bus .
- Tilche- Besishahar by public Jeep.
- All the Meals (Breakfast, Lunch, and Dinner) and accommodation during the trek.
- One experienced and qualified English speaking guide and trekkers 2: 1 porter.
- Manaslu restricted trekking permit fee.
- Manaslu / Annapurna Conservation area (MCAP) and (ACAP) permit fee.
- First Aids Kit.
- Local seasonal fresh fruit like apple and Pomegranates etc.
- Duffel Bag.
- Fingertip Pulse Oximeter, we use every day to check your oxygen level and pulse in your body to minimize high risk.
- Himalaya Trip T-shirt.
- 13% government VAT and Official charge.
Whats not Included?
- International airfare and visa fee (15 days for USD$25 and 30 days for USD$40).
- Hotel and meals in Kathmandu.
- All the drinks such as: tea, coffee, coke, beer, mineral water etc.
- Your Trekking Gears and Personal shopping.
- Hot Shower, Battery charge, Boiled water, WIFI etc.
- Your travel insurance which should include emergency rescue.
- Tips for the staffs.
Not satisfied with this itinerary?
Are you interested in planning a Custom Trip now? It takes only 2 minutes! Customize this tripGroup Joining dates & Prices
Manaslu Circuit Trek Review
Guy
Switzerland,
September 2023
Manaslu Circuit Trek with Himalaya Trip
We did the Manaslu Circuit Trek with Himalaya Trip and it was quite awesome. We had quite some luck because monsoon season was bit longer as usual. But it almost did not rain.
Big thanks to Jay our guide and Mesak our porter. They did a great job and were really flexible, so we could have influence in the program. Also open to all the question we had about Nepal and especially the valleys we were in.
Switzerland, September 2023
Peter
Germany,
May 2022
Wunderfull and unforgettable views and experiences Manaslu trekking including Larka pass 5106 meters.
We, father and son, did the 14 Days Manaslu Trekking in may 2022. We have very good experiences with Harka and Jay. They are very helpfull to make you a good time. From beginning to end they are pleased to help you to make up youre plans.
Germany, May 2022
Florent
French,
April 2019
Manaslu trekking with Surpa (Guide-porter) and Min (porter)
We had a fantastic time doing the Manaslu trekking with Surpa and Min. Surpa was really knowledgable and always tried to find the best places to stay for us. His help and support were necessary to bring us up to the top of Larkya La pass while one of us had altitude sickness. Min, our porter, was also fantastic. Always happy and ready to play card games when done with the day. Not only it was a physical experience but also a human one. Thank you Himalaya Trip for that time. Highly recommend!
French, April 2019
Rainer Goetzelman
,
October 26, 2018
Manaslu Circuit Trek was a Wonderful experience
The whole Manaslu Circuit trek was a Wonderful experience! We enjoyed it thoroughly. Our guide Om an our porter Ram were just pefect in assisting, organizing and telling us everything we wanted to know. The weather at the beginning of October was also perfect. Not to forget Harka, who organized everything very well from Kathmandu. I can highly recommend Himalaya Trip ! Rainer Goetzelman
, October 26, 2018
Ina
Germany,
Nov 2017
We just finished the Manaslu Circuit
We just finished the Manaslu Circuit. We booked with Harka and his team and it was perfect. The organization was very efficient: Harka is very responsive, and he answered all our (many!!) questions in no time.
Our guide Jayandra was the best. He is a wonderful guide, never trying to hurry, always being flexible and calm. We wanted the itinerary not to be too strict, as we like to take our time and walk as far as we get, not as far as the itinerary tell us. He helped us a lot, always showing us to the nicest locations in the villages and some great spots for our breaks. He always knew if there would be another good overnight option a little further down or if it was better to stay and most importand: He obviously always knew where to get the best Dal Bhat ;) No request was ever too much trouble. We had a great trek!
Thanks a lot for the unforgettable time.
Germany, Nov 2017
Dereka Molloy
Ireland,
Oct 2017
Magnificent Manaslu
The trip of a lifetime on one of the best treks in Nepal, professionally organized by Harka and his team at Himalaya Trip and especially my expert guide Shyam.
On arrival in Kathmandu Harka had all my permits ready. What followed was 17 days of pure adventure. Thanks to Harka. Himalaya Trip get a five star rating. Will be back again soon.
Ireland, Oct 2017
Arthur
USA,
March 2017
Lifetime memory thanks to Himalaya Trip / Guide / Porter
I did quite a bit of research for a reputable agency for my 16 day Manaslu Circuit trek. I emailed a number of different agencies, and got price quotes that ranged quite a bit. I decided to go with Himalaya Trip because the price was great, the communication was excellent, and equally important, the fixed prices quoted for things like a private jeep were exactly what the cost should be -- this agency was not trying to hike up prices and make money off me like so many other agencies tried to do. I felt like I can trust these guys.
Our guide Jay, and porter Deep, were two really great guys. We shared a lot of laughs with them and they were near the top of the list of why this excursion was so great.
Jay was always looking out for us, making sure we're ok, and safety was always his top priority. Our agency recommended crampons for the pass, and they came in handy. Most others that we passed on the trail did not have them.
If you're looking to book a trekking trip or any other tour in Nepal, you will not go wrong with this company. Just email them and you will see ... the communication alone will put you at ease.
FYI - many people like to "shop around" in Kathmandu for agencies because they will find a better price. We met some people who did that, and the price we paid with this agency was significantly lower than they ended up paying.
USA, March 2017
Jarcher
Canada,
Dec 2016
Excellent trekking company and guide Jayandra
We recently completed a 4 week trek in Manaslu and Tsum Valley with Himalaya Trip and Jayandra Gurung as our guide. Jayandra was very responsive to our email queries and got back to us quickly. On the trek, Jayandra was very conscientious about doing a good job and keeping us safe. He was patient and flexible with our suggestions. We specified wanted a guide who was flexible and responsive to our ideas and suggestions and Jayandra was excellent. Decisions were made together. He is easy going and very pleasent to be around. Jayandra went above and beyond by carrying fresh fruit for our dessert each night. What a treat! We were also able to visit Jay's home in Kathmandu and his village while on the trek to meet his family. We really appreciated this opportunity. The head of the company, Harka, was also very helpful, and kept the communication flowing when Jay was out trekking with other clients. We had an excellent trek. No complaints at all.
Canada, Dec 2016
John Rossall
UK,
April , 2016
Manaslu circuit trek and Tsum valley
Harka provided us a confident and great guide for the Manaslu circuit trek and Tsum valley. We were 23 days in the mountains which was amazing. our guide was very reliable and helped with the meals and homestay accommodation. We also found him fun and a good companion for the journey. Overall we highly recommend Manaslu circuit and Himalaya Trip
UK, April , 2016
Ali
UK,
April 2014
guide, Jay was a really nice guy
Myself and three other guys who usually trek independently got together and used Harka's company to organise aspects of our trek in Tsum valley. He responded to email enquiries promptly and did everything that was asked of him. He was personable and straightforward and immediately proved his worth before even leaving KTM when one of our group lost his passport and all his cash on the first day! Harka was able to sort out the issues with the Embassy and bank and made what could have been a total hassle a lot easier. Our guide, Jay was a really nice guy - professional, likeable and easy going. If you're looking for a company to organise your trek, I can wholeheartedly recommend this one.
UK, April 2014
Manaslu Trek Nepal Info
Duration of Manaslu Circuit Trek
The duration of the Manaslu trek differs based on various factors. The first one is the starting point of the trek. Most trekkers drive to Machhakhola and start from there. If begun from Machhakhola it is a 12 Days Manaslu Trek to reach back to Kathmandu. Some trekkers take the classic trail beginning from Arughat which adds 2 more trekking days. Others begin their trek from Barpak and head straight towards Jagat which shortens the trekking duration. Email us your travel plans and schedule and we at Himalaya trip will design an itinerary suited for your needs.
Lodges and Tea House in Manaslu Trekking
The trail leading to Larkya La Pass and the descent journey is dotted with tea houses in between. You will find several villages scattered along the Manaslu Circuit Trekking Trail. These teahouses replicate mountain lodges of the Alps and provide basic accommodation facilities for the trekkers. The houses built in this region are of wooden structure, usually multi-storeyed. The ground floor is separated as a kitchen and dining while the upper stories are kept as rooms for the guests. These rooms have a basic bed with a foam mattress. The teahouse provides blankets and pillows.
Additionally, teahouses are equipped with Wi-Fi facilities but it costs extra. Hot showers are available with solar power or electric power which also costs extra ($1-$2). Apart from these, these teahouses have a range of confectioneries, drinks, snacks, souvenirs, and alcoholic beverages that you can buy.
Foods in 12 Days Manaslu Trek
During your Manaslu trekking , you will have the chance to savor a wide variety of culinary delights. Teahouses on the trekking trail offer an assortment of Nepalese and Continental dishes, allowing you to experience the flavors of the region. A beloved favorite among locals in Nepal is Dal Bhaat, a nourishing meal comprising rice, lentil soup, vegetable curry, and pickles. This dish not only provides nutrients but also leaves you feeling content. Dal Bhaat is typically served for both lunch and dinner; however, if you desire something different, teahouses also offer alternatives like pasta, noodles, pies, or other delightful treats.
Tea houses provide an abundance of breakfast options to kickstart your day on a high note. You can indulge in Tibetan bread or choose from soup porridge pancakes or any other morning delicacy that catches your fancy. If you have any specific dietary requirements for Meals during the 12-day Manaslu Trek , it's important to communicate them with your guide beforehand so that they can make necessary arrangements with the teahouse kitchens.
Permits for Manaslu Larkya La Pass Trek
Areas of treks that border Tibet are restricted area treks in Nepal. Upper Mustang, Manaslu Circuit, Upper Dolpo, Tsum Valley, Kanchenjunga, and Limi Valley stand as popular restricted area treks. Policy level permission and authorization for restricted treks are not similar to normal treks like the Everest Base Camp trek and Annapurna Base Camp Trek. Similarly, the Manaslu circuit trek is a restricted area trek with its northern border as Tibet.
Blog: A Complete 12 Day Manaslu Circuit Trek Guide
Manaslu Circuit trekking permit has been advocated as provided below:
- Manaslu Restricted Area Permit (MRAP)
Manaslu Restricted Area Permit embodies the stretch between Jagat and Bhimthang. The cost of MRAP is charged on a per-day basis. It pertains, to the longer your stay, the higher the permit fee.
MRAP Check Post is located at Jagat.
Cost for Manaslu Restricted Area Permit(MRAP)
Last of December until the End of August:
- For the first week of trekking: US Dollars 75 per pax
- 8th day afterward: $ 10 per day
First of September until Last of November:
- For the first week of trekking: US dollars 100 per pax
- 8th day afterward: $ 15 per day
Note: We need your original passport for the Manaslu restricted area permit and it takes a day.
- Manaslu Conservation Area Project (MCAP) Permit
Manaslu Conservation Area Project encapsulates major areas of the Manaslu region. USD 30 is a charged MCAP permit. This permit allows for one-time access to the MCAP until your trek ends. Two photographs are paramount to obtaining an MCAP permit. Authorities will demand your MCAP permit at checkposts located in Machhakhola, Jagat, Philim, and Samagaon. This permit can be obtained at Kathmandu via your trekking agent. - Annapurna Conservation Area Project (ACAP) Permit
From the stretch down from Larkya La Pass, another protected area begins, known as the Annapurna Conservation Area Project (ACAP). Entry to ACAP charges payment of a single access permit fee of USD 30 and submission of a printed photograph. Your entry to ACAP will begin from Dharapani throughout your return journey.
Manaslu Trek Guide
A government-approved trekking guide is essential for trekking Manaslu. Manaslu Trekking guides are paramount while traversing in Nepal. Mountain guides ensure safety, provide local expertise, navigate, and communicate. In case any unforeseen events occur, your mountain guides will take control of the situation. Since Manaslu Trek without a guide is not possible, inquire with Himalaya trip if you require a hands-on guide to trekking.
Solo Manaslu Trekking
The stretch from Jagat to Bhimthang as per your Manaslu Trek itinerary is secluded as a restricted area. Nepal has separate provisions for access in restricted areas. Anyone willing to trek to Manaslu is required to obtain this permit and must be accompanied by a government-registered trekking guide. Additionally, you will have to plan your trek via a trekking agency. FITs are not permitted for Manaslu Circuit Trek. Unlike other treks, the Manaslu Trek solo is not possible due to the area being a restricted one.
Manaslu Circuit Trek Map
Having a detailed map can be beneficial for trekkers during Manaslu Circuit Trek. 12 days Manaslu Trek Map will have detailed insight into the geography, landscape, route, points of attraction, and stopovers along the route. A proper map will help you plan your schedule and itinerary. You will be prepared for the terrain to come and can act in accordance. A handy map will also include Manaslu Trek tips which provide information about teahouses, landmarks, landslides, river crossings, and other factors.
Trek Difficulty of Manaslu Circuit
High altitude, rocky terrain, and secluded location make Manaslu Circuit Trek a challenging traverse. Manaslu Trek Difficulty is relative to your physical condition and endurance capacity. Since the highest point of the Manaslu Trek is at Larkya La Pass(5106m), you are likely to experience symptoms of AMS(Acute Mountain Sickness) beyond Samagaon. Also, the Manaslu region is one of the remotest places in Nepal. Due to the lack of road access, there are cellular connectivity and power connection issues in most parts of this area. The trail leading to Larkya La Pass is uneven and rocky with a small ascent. It requires a lot of effort for this traverse. It is recommended that you get into a fitness regimen at least 1 month before your trekking date.
Manaslu Conservation Area
The area encompassing the Manaslu range of mountains is even more lively with diverse flora and fauna found in the area. Manaslu Conservation Area sits in the middle of Manaslu region encapsulating a diverse range of plants and animals. The dense forests located in the Subtropical and Tropical stretches of the 12 Days Manaslu trek are enriched with biodiversity. Alongside various Himalayan herbs, this conservation area savors Rhododendron, pine, oak, Juniper, and Caterpillar fungus in abundance. Also roaming the wildlands of the area are Snow Leopard, Himalayan Tahr, Himalayan Monal, Golden Langur, Musk Deer, and several species of birds.
Water Bodies in Manaslu Trekking
Originating from these high mountains are small streams and glacial lakes that are spread across the region. Budhi Gandaki and Marsyangdi rivers originate from the Manaslu mountain range. Both of these rivers are tributaries of the Saptagandaki River system. Alongside, the higher ridges are filled with pristine glacial lakes. These lakes serve as the origin of the raging Himalayan rivers. The mountains surrounding the Manaslu range include several deep lakes like Kalo Tal, Birendra Lake, and Ponkar Lake. The water bodies located in the area provide a holistic natural experience.
When Is The Best Time To Do Manaslu Circuit Trek?
We organize Manaslu trek every day for a whole year. But if you are planning to do Manaslu trek at the best time. We recommend the following time.
- Winter (December – February): This is the coldest time of the year. It will be difficult to trek because there will be heavy snow. There is a high chance of closing the trek during this time.
- Spring (March–May): This is the best time to trek on the Manaslu trek. You will have wonderful weather with warm temperatures. You will also have a chance to see the Rhododendron flowers.
- Summer (June – August): This is a monsoon in Nepal. There is a chance of rain every day and it will be cloudy and risk of landslide. A rain poncho or rain jacket is needed.
- Autumn (September – November): This is another best time to do this trek. After the rainy season. It will be fresh and clear weather will appear. It will be warm temperature.
Food Menu for Manaslu Larkya La Pass Trek ?
The Lodges have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food. Non-veg food is not recommended. It is not fresh and hygienic.
- Breakfast: Simple Breakfast (Eggs any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
- Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
- Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo: Mo or dumplings, Pizza, Friend Rice, Fried Noodles, French fries, etc.
- Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.
Note: All the drinks soft, hot, and hard drinks are not included.
Packing List for 12 Days Manaslu Trek.
The 12-Day Manaslu Trek is one of the adventure treks in Nepal. You need proper gear with you. After the Larkya La Pass, the trail is very steep downhill with ice. The Trekking Poles and Crampons are recommended for this trek. Kindly go through this link Manaslu Trek packing List.
12 Days Manaslu Trek FAQs
The Manaslu Trek is about 156 kilometers away from Pokhara. There can be slight changes in the distance covered depending on the routes that trekkers take for the Manaslu Trek.
Manaslu Trek takes 12 to 15 days, including an acclimatization day. However, trekkers can extend or shorten the itinerary to match their preferences. Since it is a high-altitude trek, trekkers are advised to put on an acclimatization day while preparing the itinerary.
12 Days Manaslu Trek is challenging but suitable for beginners with reasonable health and fitness. It requires good strength, stamina, and mental resilience to overcome the physically demanding trails. Beginners can complete the trek with proper physical and mental preparation.
Manaslu Larkya La Pass Trek is a moderately adventurous journey that is physically and mentally challenging. It has off-beat trails with rocky and rugged paths. Similarly, ascending on the steep uphill is incredibly strenuous due to the high-altitude nature of the trek.
Spring (March to May) and autumn (September to November) are the best seasons for the Manaslu Trek Nepal. These seasons have the best weather and climatic conditions, with clear visibility. The trails are dry, and the vegetation thrives at these times of the year.
The 12 Days Manaslu Trek route takes you to a restricted area of Nepal that requires a licensed guide to accompany them. Additionally, the government of Nepal has made it mandatory to hire a guide for 44 trekking destinations, including the Manaslu region, as of April 2023.
Manaslu Trek is popular for its remote and off-the-beaten trails, untouched nature, scenic routes, and gorgeous mountain panoramas. The quiet and serene trails are ideal for escaping city life's hustle and bustle, attracting trek enthusiasts and nature lovers.
Yes, trekkers must obtain a restricted area permit for the 12 Days Manaslu Trek. The route from Jagat to Bhimthang lies in a restricted area, and there is a check post at Jagat where trekkers must show a permit to access it.
The Manaslu Circuit Trek requires reasonable fitness, strength, stamina, and endurance. It is an arduous journey requiring 5 to 7 hours on steep trails on varied terrain. In addition to physical fitness, the trek also requires mental fitness and resilience.
The 12 Days Manaslu Trek and the 12 Days Everest Base Camp Trek have difficulties, but the Manaslu Trek is more challenging. Although the altitude is slightly lower than that of the Everest Base Camp Trek, the trails of Manaslu are steeper and physically strenuous.
Start training for the Manaslu Circuit Trek at least two to three months before. Cardiovascular exercises and training like jogging, running, swimming, and cycling help strengthen muscles and boost stamina. Aerobic exercises and elevation training also help condition your body for the trek.
Larkya La Pass is the highest point of the 12 Days Manaslu Trek, at 5106 meters above sea level.
The Manaslu Trekking takes you to a high altitude of 5000 meters, so there is the risk of altitude sickness. The lack of oxygen and reduced air pressure can cause trekkers to experience various symptoms of altitude sickness. Hence, acclimatization is crucial during the trek.
No credit card services are available along the Manaslu Trek route. The trek route lies in the remote areas of Nepal with limited infrastructure. The local shops and accommodations only take cash for payment. So, trekkers should carry sufficient cash (Nepalese Rupees) for the trek.
Internet service is available during the trek, but the connection is poor. Due to the remoteness of the region, no high-speed internet service is available. The accommodations charge around USD 2 for the internet service.
Important Note
Available of the trip
We organise small group private trip. If you are 2 or more people in your group, you may book any dates.
Travel Insurance
The travel insurance is need in case of any emergency. It is recommend to have. If you are doing short and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.
Last Minute booking
Normally, trekkers plan the trip before 3-9 months. Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.
Tipping
Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.
Safety
When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour / Climbing guide and experience porters.
Extra personal expenses
For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.
Nepal visa
Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.
Trip extension or Itinerary Disclaimer
We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.
Group joing and Fixed departure
Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request.
Luggage store
You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.
Responsible travel
- Ask permission to photograph people.
- Do not remove or purchase antiques, it is illegal.
- Avoid wearing revealing clothes and avoid outward displays of physical affection.
- Do not anything to disturb environment or wild animals.
Domestic flight
Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.
Trek Booking
For the Booking, we need passport copy, passport size photo by email or What's App and 20% deposit.
Why Himalaya Trip ?
- Fast response
- Small group private trek
- Safety is top priority
- Recommended on TripAdvisor
- Tailor made itinerary
- Seasonal package
- 200 plus trekkers take service every year
- 30-40% repeated customer
