Tamang Heritange Trek


based on 11 reviews

Trip Facts

Trip Duration: 9 Days
Trip Grade: Easy
Best Season: 12 Months
Per Day Hiking: 4-7 hrs
Elevation: 3165m (Nagthali)
Accomodation: Lodge and Home Stay
Transportation: Car/Jeep/Bus/Van



Tamang heritage  trek starts from Syabrubesi (1460m) and passes through Gatlang, Chilime, Thuman, Timure and Briddim tamang villlage.The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to tamang, which is what they still write till date. The cultural and traditions of these people are similar to the Tibetan across the border. Gatlang is a traditional Tamang village. Gatlang set high on a hillside among terraced fields is the Tamang settlement. One can also visit a Tamang monastery and the beautiful Parvatikunda Lake at Gatlang. From the viewpoint at Bahundanda near these settlements, called Parwati Kunda and one can also see a panoramic view of Lantang, Kerung, and the Ganesh Himal, Sanjen Himal ranges. Bathing in the hot, healing waters of the natural spring at Tatopani is an exhilarating experience. Nagathali (3165m, view point) in Thuman VDC is surrounded by beautiful views of Langtang, Kerung, Ganesh Himal and Sanjen Himal ranges. Nagthali used to be a popular meditation center for the local monks and priests. The ancient monasteries and houses adorned with rich wood engravings at Thuman village are an unforgettable experience. Timure is on the old trade route to Tibet. A fort at Rasuwagadi in Timure is a historical reminder of the Nepal-Tibet relations that has existed for many centuries. A suspension bridge here links Nepal and Tibet. Briddim village offers warm Tamang hospitality at the home – stays run by community members. In addition, visitors can also visit local monasteries of Dukchu Gomba (monastery) chosen as sacred site by the great Tibetan Lama – Guru Rinpoche and Chukla Khnaga Gomba. The tamnag heritage trail trek ends at Syabrubensi or will head towards the Langtang trek via Sherpa gaun or Khanjim village.

Short itinerary

Day 01: Arriving in Kathmandu (1350m).

Day 02: Drive to Syabrubensi,

Day 03-07: Trekking

Day 08: Drive to Kathmandu

Day 09: Departure from Kathmandu (1350m).

What are Included?
  1. Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus.
  2. 2 Nights Hotel in Kathmandu on BB Plan.
  3. Hotel to Bus Park by car/bus station hotel car.
  4. Kathmandu - Syabrubensi - Kathmandu by Public bus or Jeep.
  5. Langtang National park entrance permits and TIMS (Trekkers' Information Management System) card.
  6. One English speaking experience guide required porters.
  7. All meals (Breakfast, lunch and dinner) with home stay or Lodge accommodation during the trek.
  8. Guide's; porter's food, lodge, insurance, equipment, salary etc.
  9. Duffel Bag.
  10. Fingertip Pulse Oximeter (we use everyday to check your oxygen level and blood pressure in your body to avoid high risk ).
  11. Nepal Hidden Treks and Expedition T-short.
  12. Local fresh fruit like orange, banana, apple, grape etc .
  13. 13% Government taxes and official charge.
What are Excluded?
  • International airfare and visa fee (15 days for USD$25 and 30 days for USD$40).
  • Lunch and Dinner in Kathmandu.
  • All the drinks such as: coke, beer, mineral water.
  • Your trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for your guide and porters etc.

Detail Itinerary

  1. Day01 Arriving in Kathmandu (1350m).

    Arriving in Tribhuwan International Airport (TIA) you will meet with me then transfer to hotel by private vehicles then stay at the Hotel and free activities in the evening.

  2. Day02 Kathmandu-Syabrubensi

    Kathmandu to SyabruBensi (1460M, 9 hours driving) by Bus and then overnight at Lodge.

  3. Day03 Syabrubensi-Gatlang

    Syabrubensi to Gatlang village (2238m, 5/6 hours walking) and overnight at Home Stay.

  4. Day04 Gatlang-Tatopani

    Gatlang to Tatopani (2380m, 6 hours walking) and overnight at Home Stay.

  5. Day05 Tatopani-Nagthali

    Tatopani to Nagthali view point (3165m,4 hours walking) overnight at Home Stay.

  6. Day06 Nagthali-Thuman-Briddim

    Nagthali to Briddim village (2239m, 6-7 hours walking) rest of the day explore the village and then overnight at Home Stay.

  7. Day07 Briddim-Syabrubesi

    Briddim to SyabruBesi (1460m, 4 hours walking) and overnight at Lodge.


    This trek can be combine with Langtang and Gosaikunda Trek.

  8. Day08 Syabrubensi-Kathmandu

    Syabrubensi to Kathmandu (9 hours Driving) by Bus and then overnight at selected Hotel.

  9. Day09 Departure to international airport.

    Final departure to international airport to fly your home country.


If you are not happy with this itinerary, you may send your own
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